Performance Dashboard
Athlete analytics & progression tracking
1000m
688
Points
2:39.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2025 | Quinney Invitational | 2:39.20 | 2 | 688 |
| Feb. 3, 2024 | Section IV Class Championships-Class A/B | 2:40.30 | 2 | 669 |
| Dec. 3, 2023 | Ithaca College H.S. Invitational 2023 | 2:44.49 | 4 | 599 |
| Jan. 14, 2023 | Winter Classic 2 PM Session | 2:57.35 | 2 | 406 |
1500m
761
Points
4:08.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | Glenn D. Loucks Games | 4:08.16 | 27 | 761 |
| May 10, 2025 | Glenn D. Loucks Games | 4:12.57 | 28 | 713 |
1600m
760
Points
4:26.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2024 | NYSPHSAA -NY State Champs | 4:26.23 | 25 | 760 |
| April 25, 2025 | Dan Fravil Memorial Ithaca Relays | 4:26.83 | 7 | 754 |
| Feb. 8, 2025 | Section IV Class Championships | 4:27.10 | 1 | 751 |
| Jan. 13, 2024 | Jack Reed High School Showcase | 4:27.41 | 2 | 748 |
| Feb. 25, 2024 | Section IV State Qualifiers | 4:27.42 | 3 | 748 |
| Jan. 5, 2024 | Hurley Invitational | 4:30.72 | 2 | 714 |
| May 22, 2024 | Section IV Class A/B | 4:33.49 | 3 | 687 |
| Feb. 25, 2023 | Section IV State Qualifiers | 4:34.24 | 4 | 679 |
| May 8, 2023 | Ithaca Vs. Corning | 4:35.07 | 3 | 671 |
| June 2, 2022 | Section IV State Qualifiers | 4:35.78 | 6 | 664 |
| April 22, 2022 | Square Deal Invite | 4:38.56 | 5 | 638 |
| Feb. 10, 2023 | Section IV Class Championships | 4:38.84 | 3 | 635 |
| May 18, 2022 | STAC Championships | 4:39.31 | 5 | 630 |
| April 25, 2023 | Elmira Vs. Ithaca | 4:39.86 | 1 | 625 |
| Feb. 19, 2022 | Section IV State Qualifiers | 4:39.99 | 3 | 624 |
| Feb. 19, 2022 | Section IV Class Championships | 4:39.99 | 3 | 624 |
| Dec. 16, 2023 | Winter Classic 2 PM Session | 4:40.03 | 2 | 624 |
| Feb. 5, 2022 | Hurley Invitational | 4:41.54 | 2 | 610 |
| May 2, 2022 | Corning Vs. Ithaca Var & Mod | 4:41.94 | 5 | 606 |
| Jan. 28, 2023 | Section IV Classic | 4:47.91 | 6 | 552 |
| Jan. 20, 2023 | Quinney Invitational | 4:49.13 | 8 | 541 |
| Jan. 15, 2022 | Section IV Classic 9 AM | 4:54.82 | 1 | 492 |
3000m
772
Points
8:52.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Penn Relays Winter Showcase presented by Toyota | 8:52.20 | 7 | 772 |
3000msc
866
Points
9:32.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2025 | NYSPHSAA - NY State Champs | 9:32.01 | 9 | 866 |
| May 23, 2023 | Section IV Class A/B | 9:37.17 | 3 | 846 |
| May 3, 2025 | The 59th Harry Koch Colonie Relay Carnival | 9:42.04 | 4 | 828 |
| June 8, 2024 | NYSPHSAA - NY State Champs | 9:47.17 | 15 | 809 |
| June 1, 2023 | Section IV State Qualifiers | 9:47.66 | 3 | 807 |
| May 21, 2025 | STAC Championships | 9:48.79 | 2 | 803 |
| May 4, 2024 | Horseheads Blue Shoes Invitational | 9:51.03 | 2 | 794 |
| June 5, 2025 | Section IV State Qualifiers | 9:52.86 | 1 | 787 |
| May 30, 2024 | Section IV State Qualifiers | 10:00.86 | 1 | 758 |
| April 20, 2024 | Square Deal Invite | 10:06.29 | 2 | 739 |
| April 22, 2023 | Square Deal Invite | 10:10.50 | 1 | 724 |
| April 13, 2025 | Square Deal Invite | 10:18.89 | 2 | 694 |
| April 13, 2024 | NY/PA Invitational | 10:36.30 | 1 | 635 |
3200m
740
Points
9:36.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 15, 2025 | NYSPHSAA -NY State Champs | 9:36.66 | 24 | 740 |
| Feb. 23, 2025 | Section IV State Qualifiers | 9:39.04 | 2 | 729 |
| June 5, 2025 | Section IV State Qualifiers | 9:41.11 | 3 | 720 |
| May 17, 2023 | STAC Championships | 9:42.61 | 2 | 713 |
| May 16, 2025 | Corning Fast Times | 9:43.02 | 1 | 711 |
| April 29, 2022 | Golden Bear Invitational | 9:54.30 | 4 | 662 |
| May 25, 2022 | Section IV Class A/B | 9:59.27 | 3 | 640 |
| May 28, 2025 | Section IV Class A/B | 10:00.64 | 3 | 634 |
| Jan. 3, 2025 | Hurley Invitational | 10:03.68 | 2 | 621 |
| May 8, 2023 | Ithaca Vs. Corning | 10:09.70 | 2 | 596 |
| Dec. 14, 2024 | 607 Invitational 2 PM Meet | 10:10.91 | 2 | 591 |
| April 2, 2022 | NY/PA Invitational | 10:13.70 | 3 | 580 |
| Jan. 15, 2022 | Section IV Classic 9 AM | 10:37.86 | 1 | 486 |
| Jan. 8, 2022 | Winter Classic 1 PM Session | 10:42.12 | 1 | 470 |
| May 23, 2025 | Ithaca v Corning -- RESCHEDULED | 11:08.24 | 4 | 380 |
| April 25, 2023 | Elmira Vs. Ithaca | 11:17.45 | 1 | 350 |
400m
546
Points
55.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2024 | Dual Meet: Ithaca vs Horseheads | 55.86 | 3 | 546 |
4000m_cc
565
Points
13:00.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2024 | Owego-Dash in the Dark | 13:00.70 | 3 | 565 |
| Oct. 8, 2022 | Manhattan College Invitational | 13:16.60 | 8 | 516 |
| Sept. 17, 2022 | 54th Annual McDaniel-Baxter Cross Country Invitational | 13:29.00 | 1 | 479 |
5000m_cc
674
Points
15:47.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2024 | NYSPHSAA - New York State Championships | 15:47.60 | 18 | 674 |
| Oct. 22, 2022 | STAC Championships | 16:09.90 | 6 | 614 |
| Sept. 23, 2023 | Baldwinsville Invitational | 16:22.40 | 3 | 582 |
| Sept. 24, 2022 | Baldwinsville Invitational | 16:23.60 | 6 | 579 |
| Sept. 10, 2022 | Dave Forbes Invitational | 16:25.20 | 1 | 575 |
| Nov. 7, 2024 | Section IV Championships | 16:35.00 | 4 | 550 |
| Sept. 21, 2024 | Baldwinsville Invitational | 16:38.10 | 7 | 542 |
| Nov. 2, 2023 | Section IV Championships | 16:45.00 | 4 | 526 |
| Nov. 23, 2024 | NY Federation Championships | 16:48.30 | 35 | 518 |
| Sept. 20, 2022 | STAC West | 16:49.20 | 5 | 516 |
| Sept. 16, 2023 | V-V-S Invitational | 16:49.90 | 5 | 514 |
| Oct. 26, 2024 | STAC | 16:51.40 | 7 | 510 |
| Nov. 4, 2021 | Section IV Championships | 16:56.00 | 11 | 499 |
| Oct. 23, 2021 | STAC Championships | 16:57.60 | 13 | 496 |
| Nov. 11, 2023 | NYSPHSAA - New York State Championships | 17:14.30 | 68 | 457 |
| Sept. 25, 2021 | Baldwinsville Invitational | 17:16.00 | 14 | 453 |
| Oct. 15, 2022 | Marathon Invitational | 17:17.30 | 3 | 450 |
| Nov. 13, 2021 | NYSPHSAA - New York State Championships | 17:27.60 | 56 | 428 |
| Nov. 25, 2023 | Nike Cross Nationals New York Regional | 17:28.40 | 70 | 426 |
| Nov. 12, 2022 | NYSPHSAA - New York State Championships | 17:28.40 | 51 | 426 |
| Nov. 3, 2022 | Section IV Championships | 17:33.00 | 10 | 416 |
| Oct. 21, 2023 | STAC Championships | 17:36.30 | 5 | 409 |
| Sept. 11, 2021 | Dave Forbes Invitational | 17:39.00 | 11 | 403 |
| Oct. 16, 2021 | Marathon Invitational | 18:12.20 | 7 | 336 |
55h
168
Points
10.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 9, 2023 | Finger Lakes Invitational 2 PM | 10.98 | 17 | 168 |
6000m_cc
637
Points
19:51.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2025 | CBB Tri-Meet | 19:51.20 | 24 | 637 |
600m
495
Points
1:33.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 18, 2021 | 607 Invitational-2 PM Meet | 1:33.66 | 4 | 495 |
800m
540
Points
2:09.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2024 | Dual Meet: Ithaca vs Horseheads | 2:09.76 | 6 | 540 |
8000m_cc
650
Points
26:47.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 26:47.00 | 279 | 650 |
| Oct. 18, 2025 | Conn College Invite | 26:50.02 | 77 | 646 |
| Oct. 18, 2025 | Connecticut College Invitational | 26:50.10 | 77 | 646 |
| Sept. 20, 2025 | Maine State XC Championship | 28:31.29 | 61 | 505 |
mile
779
Points
4:25.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | Glenn D. Loucks Games | 4:25.98 | 23 | 779 |
| May 10, 2025 | Glenn D. Loucks Games | 4:30.14 | 28 | 737 |
3mile_cc
617
Points
15:33.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2024 | McQuaid Invitational | 15:33.20 | 24 | 617 |
| Oct. 1, 2022 | McQuaid Invitational | 15:49.20 | 23 | 574 |
| Sept. 30, 2023 | McQuaid Invitational | 15:56.40 | 59 | 556 |
| Oct. 2, 2021 | McQuaid Invitational | 16:38.90 | 60 | 451 |
Mid-D
Event Group
688
Points
2:39.20
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 17, 2025 | 1000m | Quinney Invitational | 2:39.20 | 2 | 688 |
| Feb. 3, 2024 | 1000m | Section IV Class Championships-Class A/B | 2:40.30 | 2 | 669 |
| Dec. 3, 2023 | 1000m | Ithaca College H.S. Invitational 2023 | 2:44.49 | 4 | 599 |
| April 30, 2024 | 800m | Dual Meet: Ithaca vs Horseheads | 2:09.76 | 6 | 540 |
| Dec. 18, 2021 | 600m | 607 Invitational-2 PM Meet | 1:33.66 | 4 | 495 |
Mile
Event Group
779
Points
4:25.98
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2024 | Mile | Glenn D. Loucks Games | 4:25.98 | 23 | 779 |
| May 11, 2024 | 1500m | Glenn D. Loucks Games | 4:08.16 | 27 | 761 |
| March 2, 2024 | 1600m | NYSPHSAA -NY State Champs | 4:26.23 | 25 | 760 |
| April 25, 2025 | 1600m | Dan Fravil Memorial Ithaca Relays | 4:26.83 | 7 | 754 |
| Feb. 8, 2025 | 1600m | Section IV Class Championships | 4:27.10 | 1 | 751 |
Distance
Event Group
772
Points
8:52.20
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2025 | 3000m | Penn Relays Winter Showcase presented by Toyota | 8:52.20 | 7 | 772 |
| March 15, 2025 | 3200m | NYSPHSAA -NY State Champs | 9:36.66 | 24 | 740 |
| Feb. 23, 2025 | 3200m | Section IV State Qualifiers | 9:39.04 | 2 | 729 |
| June 5, 2025 | 3200m | Section IV State Qualifiers | 9:41.11 | 3 | 720 |
| May 17, 2023 | 3200m | STAC Championships | 9:42.61 | 2 | 713 |
Steeple
Event Group
866
Points
9:32.01
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 14, 2025 | 3000mSC | NYSPHSAA - NY State Champs | 9:32.01 | 9 | 866 |
| May 23, 2023 | 3000mSC | Section IV Class A/B | 9:37.17 | 3 | 846 |
| May 3, 2025 | 3000mSC | The 59th Harry Koch Colonie Relay Carnival | 9:42.04 | 4 | 828 |
| June 8, 2024 | 3000mSC | NYSPHSAA - NY State Champs | 9:47.17 | 15 | 809 |
| June 1, 2023 | 3000mSC | Section IV State Qualifiers | 9:47.66 | 3 | 807 |
Long Sprints
Event Group
546
Points
55.86
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2024 | 400m | Dual Meet: Ithaca vs Horseheads | 55.86 | 3 | 546 |
Cross Country
Event Group
674
Points
15:47.60
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 16, 2024 | 5K XC | NYSPHSAA - New York State Championships | 15:47.60 | 18 | 674 |
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 26:47.00 | 279 | 650 |
| Oct. 18, 2025 | 8000mCC | Conn College Invite | 26:50.02 | 77 | 646 |
| Oct. 18, 2025 | 8000mCC | Connecticut College Invitational | 26:50.10 | 77 | 646 |
| Sept. 6, 2025 | 6000mCC | CBB Tri-Meet | 19:51.20 | 24 | 637 |
Hurdles
Event Group
168
Points
10.98
Personal Record
55H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 9, 2023 | 55H | Finger Lakes Invitational 2 PM | 10.98 | 17 | 168 |
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