Performance Dashboard
Athlete analytics & progression tracking
10000m
988
Points
29:36.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2021 | GSTC Spring Opener | 29:36.60 | 1 | 988 |
| March 23, 2013 | Tribe Invitational | 30:02.02 | 3 | 952 |
| May 4, 2013 | 2013 CAA Championships | 31:07.85 | 5 | 861 |
| May 26, 2012 | NCAA East Regional | 31:12.02 | 31 | 856 |
| May 12, 2013 | ECAC/IC4A Outdoor Championship | 31:48.89 | 21 | 807 |
10000m_cc
890
Points
30:46.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2012 | NCAA D1 Southeast Regional | 30:46.39 | 24 | 890 |
| Nov. 14, 2009 | NCAA D1 Southeast Regional | 31:29.80 | 38 | 832 |
| Nov. 13, 2010 | NCAA D1 Southeast Regional | 32:01.88 | 49 | 790 |
| Nov. 15, 2008 | NCAA Division 1 Southeast Regional | 32:48.10 | 73 | 732 |
1000m
764
Points
2:35.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2008 | SCC Coaches Invitational | 2:35.02 | 2 | 764 |
| Jan. 9, 2010 | Father Diamond Invitational | 2:35.77 | 11 | 750 |
| Feb. 3, 2007 | CCC Indoor Championships | 2:38.61 | 3 | 699 |
| Jan. 27, 2007 | SCC Coaches Invitational | 2:38.91 | 2 | 694 |
| Feb. 12, 2005 | CIAC Class L Championships | 2:45.38 | 12 | 584 |
| Feb. 5, 2005 | CCC Indoor Championships | 2:46.15 | 8 | 572 |
| Feb. 4, 2006 | CCC Indoor Championships | 2:52.56 | 6 | 474 |
1500m
875
Points
3:58.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2018 | Battle Roads TC Twilight Meet #4 | 3:58.30 | 5 | 875 |
| March 20, 2010 | George Mason Spring Opener | 3:59.28 | 4 | 863 |
| Jan. 14, 2006 | Rhody Classic | 4:19.80 | 5 | 637 |
1600m
768
Points
4:25.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2007 | Greater Hartford Invitational | 4:25.45 | 1 | 768 |
| May 3, 2008 | Greater Hartford Invitational | 4:26.46 | 1 | 758 |
| Feb. 2, 2008 | CCC Indoor Championships | 4:27.56 | 1 | 747 |
| May 31, 2006 | CIAC Class LL Championship | 4:31.09 | 7 | 711 |
| Feb. 16, 2006 | CIAC State Open Indoor | 4:32.62 | 9 | 695 |
| April 29, 2006 | Greater Hartford Invitational | 4:33.51 | 1 | 687 |
| Feb. 9, 2006 | CIAC Class L Championships | 4:35.70 | 2 | 665 |
| April 22, 2006 | Irv Black Invitational | 4:36.54 | 6 | 657 |
| Feb. 4, 2006 | CCC Indoor Championships | 4:38.46 | 4 | 639 |
| April 23, 2005 | Irv Black Invitational | 4:44.32 | 1 | 584 |
2mile
840
Points
9:19.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2008 | 37th Hartford Public Invitational | 9:19.09 | 2 | 840 |
| March 16, 2008 | National Scholastic Indoor Championships | 9:22.88 | 7 | 822 |
| Feb. 29, 2008 | 21st New England Indoor T&F Championships | 9:26.53 | 4 | 804 |
| May 12, 2007 | 34th Hartford Public High School Invitational | 9:27.79 | 7 | 798 |
| March 3, 2007 | 20th New England Indoor Track and Field Chamionships | 9:38.02 | 5 | 751 |
2000msc
674
Points
6:43.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 15, 2005 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 6:43.31 | 1 | 674 |
3000m
1002
Points
8:09.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2011 | Boston University Valentine Invitational | 8:09.35 | 4 | 1002 |
| Feb. 13, 2010 | Boston University Valentine Invitational | 8:14.53 | 2 | 973 |
| March 6, 2010 | IC4A Indoor Championship | 8:16.33 | 7 | 963 |
| March 3, 2012 | IC4A Indoor Championship | 8:18.03 | 8 | 953 |
| Feb. 11, 2012 | Boston University Valentine Invitational | 8:18.68 | 10 | 949 |
| Jan. 23, 2010 | Hokie Invitational | 8:21.42 | 4 | 934 |
| Jan. 29, 2011 | Patriot Games | 8:23.30 | 2 | 924 |
| Jan. 21, 2012 | Hokie Invitational (College) | 8:24.06 | 5 | 920 |
| Jan. 7, 2012 | Father Diamond Invitational | 8:43.63 | 1 | 816 |
| Jan. 19, 2008 | Yale Track Classic | 8:47.49 | 2 | 796 |
| Dec. 29, 2007 | Brown Invitational | 8:50.64 | 0 | 780 |
| Jan. 20, 2007 | Yale Track Classic | 8:52.59 | 6 | 770 |
| Dec. 30, 2006 | Brown Invitational | 9:09.50 | 3 | 688 |
3000msc
891
Points
9:25.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2008 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 9:25.64 | 1 | 891 |
| April 19, 2008 | Irv Black Invitational | 9:37.86 | 1 | 844 |
| June 15, 2006 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 9:48.50 | 2 | 804 |
3200m
861
Points
9:11.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2008 | CIAC Class L Championship | 9:11.29 | 1 | 861 |
| June 9, 2007 | New England Championship | 9:13.86 | 4 | 849 |
| June 11, 2008 | CIAC State Open Outdoor Champinships | 9:18.50 | 2 | 826 |
| June 14, 2008 | New England Championship | 9:19.09 | 5 | 823 |
| June 8, 2007 | CIAC State Open Outdoor Championship | 9:20.29 | 3 | 817 |
| Feb. 16, 2008 | CIAC State Open Indoor | 9:21.34 | 0 | 812 |
| Feb. 29, 2008 | 21st New England Indoor T&F Championships | 9:26.53 | 4 | 788 |
| Feb. 9, 2008 | CIAC Class L Championships | 9:28.30 | 1 | 779 |
| May 29, 2007 | CIAC Class L Championship | 9:30.32 | 2 | 770 |
| Feb. 17, 2007 | CIAC State Open Indoor | 9:35.41 | 5 | 746 |
| Feb. 9, 2007 | CIAC Class L Championships | 9:35.65 | 1 | 745 |
| April 21, 2007 | Irv Black Invitational | 9:41.45 | 2 | 718 |
| Feb. 2, 2008 | CCC Indoor Championships | 9:43.12 | 1 | 711 |
| Feb. 3, 2007 | CCC Indoor Championships | 9:55.55 | 2 | 656 |
5000m
990
Points
14:03.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | Colonial Relays | 14:03.16 | 9 | 990 |
| May 13, 2012 | IC4A / ECAC Championships | 14:05.22 | 1 | 983 |
| April 21, 2012 | Larry Ellis Memorial Invitational | 14:11.86 | 12 | 961 |
| April 24, 2010 | The Penn Relays Carnival | 14:21.10 | 15 | 931 |
| May 5, 2012 | CAA Outdoor Track & Field Championships | 14:28.64 | 2 | 907 |
| May 1, 2010 | CAA Track & Field Championships | 14:37.03 | 4 | 880 |
| May 26, 2012 | NCAA East Regional | 14:52.71 | 43 | 832 |
| Feb. 25, 2017 | Fastrack Last Chance | 14:53.65 | 4 | 829 |
| March 16, 2013 | VCU Ram Invitational | 15:01.38 | 2 | 806 |
| June 16, 2007 | CT at NBON | 15:06.45 | 8 | 791 |
| March 16, 2008 | National Scholastic Indoor Championships | 15:09.68 | 3 | 781 |
| March 11, 2007 | National Scholastic Indoor Championships | 15:35.06 | 6 | 708 |
5000m_cc
667
Points
15:50.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2007 | CIAC Open Championships | 15:50.00 | 5 | 667 |
| Nov. 11, 2006 | New England XC Championship | 16:13.00 | 15 | 606 |
| Oct. 27, 2007 | CIAC Class Championships | 16:13.00 | 2 | 606 |
| Oct. 18, 2007 | CCC Championships | 16:17.90 | 2 | 593 |
| Nov. 3, 2006 | CIAC Open Championships | 16:35.00 | 11 | 550 |
| Nov. 5, 2005 | CIAC Open Championships | 16:39.00 | 27 | 540 |
| Oct. 6, 2007 | Wickham Park Invitational | 16:49.00 | 5 | 516 |
| Oct. 29, 2005 | CIAC Class Championships | 16:55.00 | 6 | 502 |
| Oct. 30, 2004 | CIAC Class Championships | 17:51.00 | 41 | 378 |
800m
729
Points
2:01.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2007 | Greater Hartford Invitational | 2:01.30 | 2 | 729 |
| April 29, 2006 | Greater Hartford Invitational | 2:04.58 | 5 | 653 |
| May 31, 2005 | CIAC Class L Championship | 2:05.14 | 18 | 640 |
| May 14, 2005 | Greater Hartford Invitational | 2:08.26 | 6 | 572 |
8000m_cc
864
Points
24:33.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2010 | CAA Championships | 24:33.00 | 7 | 864 |
| Oct. 12, 2012 | Blue Ridge Open | 24:41.46 | 3 | 849 |
| Sept. 19, 2009 | Lou Onesty Invitational | 25:10.50 | 3 | 801 |
| Oct. 3, 2009 | George Mason Invitational | 25:25.00 | 12 | 777 |
| Nov. 20, 2010 | IC4A/ECAC Championships | 25:28.00 | 16 | 773 |
| Oct. 17, 2009 | Blue & Gold Cross Country Meet | 25:43.23 | 2 | 748 |
mile
921
Points
4:13.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2012 | George Mason Last Chance | 4:13.02 | 1 | 921 |
| Feb. 19, 2011 | Virginia Tech Challenge | 4:14.10 | 17 | 909 |
| Feb. 5, 2011 | New Balance Collegiate Invitational | 4:16.89 | 17 | 877 |
| Jan. 9, 2010 | Father Diamond Invitational | 4:18.28 | 3 | 862 |
| May 24, 2008 | Danbury Dream Invitational | 4:20.55 | 1 | 837 |
| Jan. 5, 2008 | Harford Public Indoor Invitational | 4:25.96 | 1 | 780 |
| Jan. 7, 2012 | Father Diamond Invitational | 4:28.48 | 15 | 753 |
| May 13, 2006 | 34th Hartford Public High School Invitational | 4:29.82 | 9 | 740 |
| Jan. 6, 2007 | Harford Public Indoor Invitational | 4:31.61 | 4 | 722 |
| Jan. 21, 2006 | Yale Track Classic | 4:37.45 | 24 | 664 |
| Jan. 7, 2006 | Harford Public Indoor Invitational | 4:38.45 | 7 | 654 |
3mile_cc
552
Points
15:58.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2006 | Windham Invite | 15:58.00 | 1 | 552 |
Long-Distance
Event Group
990
Points
14:03.16
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2012 | 5000m | Colonial Relays | 14:03.16 | 9 | 990 |
| April 17, 2021 | 10000m | GSTC Spring Opener | 29:36.60 | 1 | 988 |
| May 13, 2012 | 5000m | IC4A / ECAC Championships | 14:05.22 | 1 | 983 |
| April 21, 2012 | 5000m | Larry Ellis Memorial Invitational | 14:11.86 | 12 | 961 |
| March 23, 2013 | 10000m | Tribe Invitational | 30:02.02 | 3 | 952 |
Cross Country
Event Group
890
Points
30:46.39
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 9, 2012 | 10000mCC | NCAA D1 Southeast Regional | 30:46.39 | 24 | 890 |
| Oct. 30, 2010 | 8000mCC | CAA Championships | 24:33.00 | 7 | 864 |
| Oct. 12, 2012 | 8000mCC | Blue Ridge Open | 24:41.46 | 3 | 849 |
| Nov. 14, 2009 | 10000mCC | NCAA D1 Southeast Regional | 31:29.80 | 38 | 832 |
| Sept. 19, 2009 | 8000mCC | Lou Onesty Invitational | 25:10.50 | 3 | 801 |
Mid-D
Event Group
764
Points
2:35.02
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 26, 2008 | 1000m | SCC Coaches Invitational | 2:35.02 | 2 | 764 |
| Jan. 9, 2010 | 1000m | Father Diamond Invitational | 2:35.77 | 11 | 750 |
| April 28, 2007 | 800m | Greater Hartford Invitational | 2:01.30 | 2 | 729 |
| Feb. 3, 2007 | 1000m | CCC Indoor Championships | 2:38.61 | 3 | 699 |
| Jan. 27, 2007 | 1000m | SCC Coaches Invitational | 2:38.91 | 2 | 694 |
Mile
Event Group
921
Points
4:13.02
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 26, 2012 | Mile | George Mason Last Chance | 4:13.02 | 1 | 921 |
| Feb. 19, 2011 | Mile | Virginia Tech Challenge | 4:14.10 | 17 | 909 |
| Feb. 5, 2011 | Mile | New Balance Collegiate Invitational | 4:16.89 | 17 | 877 |
| June 9, 2018 | 1500m | Battle Roads TC Twilight Meet #4 | 3:58.30 | 5 | 875 |
| March 20, 2010 | 1500m | George Mason Spring Opener | 3:59.28 | 4 | 863 |
Distance
Event Group
1002
Points
8:09.35
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2011 | 3000m | Boston University Valentine Invitational | 8:09.35 | 4 | 1002 |
| Feb. 13, 2010 | 3000m | Boston University Valentine Invitational | 8:14.53 | 2 | 973 |
| March 6, 2010 | 3000m | IC4A Indoor Championship | 8:16.33 | 7 | 963 |
| March 3, 2012 | 3000m | IC4A Indoor Championship | 8:18.03 | 8 | 953 |
| Feb. 11, 2012 | 3000m | Boston University Valentine Invitational | 8:18.68 | 10 | 949 |
Steeple
Event Group
891
Points
9:25.64
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 18, 2008 | 3000mSC | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 9:25.64 | 1 | 891 |
| April 19, 2008 | 3000mSC | Irv Black Invitational | 9:37.86 | 1 | 844 |
| June 15, 2006 | 3000mSC | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 9:48.50 | 2 | 804 |
| June 15, 2005 | 2000mSC | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 6:43.31 | 1 | 674 |
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