Trophy Case
'14 5K XC
State Third Place
-
Class Rankings
Graduation Year 2015
-
Mile
1600m • 4:23.21
-
Distance
3200m • 9:30.28
-
Cross Country
5000m • 16:09.30
Wins Against
Max: 1250
Performance Dashboard
Athlete analytics & progression tracking
1000m
610
Points
2:43.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2015 | Section 5 RWTL #6 | 2:43.80 | 1 | 610 |
| Feb. 14, 2015 | Section 5 RWTL #11 | 2:49.16 | 8 | 524 |
| Dec. 15, 2012 | Section 5 RWTL #1 | 2:57.02 | 8 | 411 |
1600m
792
Points
4:23.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 6, 2015 | Section 5 State Qualifier | 4:23.21 | 1 | 792 |
| May 2, 2015 | Batavia Invitational | 4:24.34 | 2 | 780 |
| June 7, 2014 | NYSPHSAA - NY State Champs | 4:26.70 | 20 | 755 |
| May 30, 2014 | Section 5 State Qualifier | 4:28.06 | 1 | 741 |
| May 30, 2015 | Section 5 Class Champs | 4:28.68 | 1 | 735 |
| Jan. 23, 2015 | Section 5 RWTL #8 | 4:29.08 | 2 | 731 |
| June 13, 2015 | NYSPHSAA - NY State Champs | 4:31.39 | 27 | 708 |
| May 10, 2014 | Batavia Invitational | 4:32.99 | 1 | 692 |
| May 24, 2014 | Section 5 Class Champs | 4:35.88 | 1 | 663 |
| Feb. 20, 2015 | Section 5 Sectional Champs | 4:38.90 | 1 | 634 |
| Jan. 3, 2015 | Section 5 RWTL #5 | 4:39.30 | 1 | 631 |
| May 26, 2012 | Section 5 Class Champs | 4:45.35 | 4 | 575 |
| Jan. 19, 2013 | Trent Jackson Invite | 4:46.38 | 10 | 565 |
| Feb. 22, 2013 | Section 5 State Qualifier | 4:47.88 | 11 | 552 |
| Dec. 22, 2012 | Section 5 RWTL #2 | 4:49.80 | 3 | 535 |
| May 17, 2012 | Livingston County Championship | 4:51.63 | 11 | 519 |
| Feb. 16, 2013 | Section 5 Sectional Champs | 4:57.06 | 5 | 474 |
| May 28, 2011 | Section 5 Class B | 4:58.11 | 11 | 465 |
| May 21, 2011 | Livingston County Championships | 5:01.05 | 14 | 441 |
3000m
680
Points
9:11.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2016 | Marc Deneault Invitational | 9:11.19 | 8 | 680 |
| Jan. 30, 2016 | SPIRE Midwest Indoor Track & Field Open | 9:11.53 | 26 | 678 |
3200m
770
Points
9:30.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 13, 2015 | NYSPHSAA - NY State Champs | 9:30.28 | 10 | 770 |
| Jan. 17, 2015 | Trent Jackson/Cedric Walker Invite | 9:44.14 | 1 | 706 |
| June 6, 2015 | Section 5 State Qualifier | 9:44.18 | 1 | 706 |
| Jan. 31, 2015 | Section 5 RWTL #9 | 9:44.46 | 1 | 705 |
| Feb. 20, 2015 | Section 5 Sectional Champs | 9:51.71 | 1 | 673 |
| Jan. 10, 2015 | Section 5 RWTL #6 | 9:52.78 | 1 | 668 |
| Dec. 20, 2014 | Section 5 RWTL #3 | 9:57.16 | 1 | 649 |
| May 24, 2014 | Section 5 Class Champs | 10:13.04 | 1 | 583 |
| May 17, 2012 | Livingston County Championship | 10:16.10 | 4 | 570 |
| May 30, 2015 | Section 5 Class Champs | 10:19.10 | 1 | 558 |
| Feb. 16, 2013 | Section 5 Sectional Champs | 10:20.43 | 3 | 553 |
| May 26, 2012 | Section 5 Class Champs | 10:23.72 | 2 | 540 |
| May 30, 2014 | Section 5 State Qualifier | 10:28.91 | 5 | 520 |
| Jan. 4, 2013 | Section 5 RWTL #4 | 10:42.07 | 13 | 470 |
| June 2, 2012 | Section 5 State Qualifier | 10:56.77 | 8 | 418 |
| May 25, 2013 | Section 5 Class Champs | 11:37.69 | 14 | 289 |
5000m
680
Points
15:45.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2016 | UB Open | 15:45.25 | 6 | 680 |
5000m_cc
615
Points
16:09.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2013 | NYSPHSAA - New York State Championships | 16:09.30 | 5 | 615 |
| Oct. 24, 2013 | GRAA-LCAA County Champ | 16:12.95 | 1 | 606 |
| Nov. 1, 2014 | Section 5 Championships | 16:16.90 | 1 | 596 |
| Nov. 8, 2014 | NYSPHSAA - New York State Championships | 16:20.30 | 3 | 587 |
| Nov. 15, 2014 | NY Federation Championships | 16:20.80 | 26 | 586 |
| Nov. 16, 2013 | NY Federation Championships | 16:41.10 | 35 | 535 |
| Nov. 30, 2013 | Nike Cross Nationals New York Regional | 16:47.40 | 45 | 520 |
| Sept. 21, 2013 | GCC Cougar Invitational | 16:49.00 | 1 | 516 |
| Oct. 26, 2012 | GRAA-LCAA County Champ | 16:54.16 | 3 | 504 |
| Nov. 29, 2014 | Nike Cross Nationals New York Regional | 16:55.10 | 42 | 502 |
| Nov. 10, 2012 | NYSPHSAA - New York State Championships | 17:14.90 | 19 | 456 |
| Nov. 2, 2013 | Section 5 Championships | 17:15.40 | 3 | 455 |
| Sept. 20, 2014 | Section 10 Pre-State Invite | 17:22.50 | 8 | 439 |
| Sept. 22, 2012 | GCC Cougar Invitational | 17:28.21 | 1 | 426 |
| Nov. 3, 2012 | Section 5 Championships | 17:43.00 | 3 | 395 |
| Oct. 27, 2011 | Sec. 5 LCAA & GRAA Champs | 17:49.01 | 9 | 382 |
| Sept. 24, 2011 | GCC Cougar Invitational | 17:59.07 | 68 | 362 |
| Oct. 15, 2011 | LeRoy Invitational | 18:01.34 | 7 | 357 |
| Nov. 6, 2010 | Section 5 Championships | 20:02.00 | 46 | 157 |
600m
484
Points
1:34.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 15, 2012 | Section 5 RWTL #1 | 1:34.06 | 16 | 484 |
8000m_cc
712
Points
26:06.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 26:06.20 | 172 | 712 |
| Sept. 12, 2015 | Buffalo Stampede Invitational | 26:34.30 | 31 | 669 |
| Oct. 17, 2015 | Canisius College Alumni Classic | 27:04.00 | 46 | 626 |
mile
757
Points
4:28.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2016 | Akron Invitational | 4:28.14 | 4 | 757 |
| Jan. 23, 2016 | Upstate Challenge | 4:50.38 | 14 | 545 |
3mile_cc
599
Points
15:40.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2013 | McQuaid Invitational | 15:40.00 | 1 | 599 |
| Sept. 27, 2014 | 50th Annual McQuaid Invitational | 15:47.10 | 5 | 580 |
| Sept. 29, 2012 | McQuaid Invitational | 16:02.00 | 5 | 541 |
| Oct. 1, 2011 | McQuaid Invitational | 17:24.00 | 16 | 353 |
| Oct. 2, 2010 | McQuaid Invitational | 18:36.00 | 69 | 220 |
Mid-D
Event Group
610
Points
2:43.80
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 10, 2015 | 1000m | Section 5 RWTL #6 | 2:43.80 | 1 | 610 |
| Feb. 14, 2015 | 1000m | Section 5 RWTL #11 | 2:49.16 | 8 | 524 |
| Dec. 15, 2012 | 600m | Section 5 RWTL #1 | 1:34.06 | 16 | 484 |
| Dec. 15, 2012 | 1000m | Section 5 RWTL #1 | 2:57.02 | 8 | 411 |
Mile
Event Group
792
Points
4:23.21
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 6, 2015 | 1600m | Section 5 State Qualifier | 4:23.21 | 1 | 792 |
| May 2, 2015 | 1600m | Batavia Invitational | 4:24.34 | 2 | 780 |
| Feb. 6, 2016 | Mile | Akron Invitational | 4:28.14 | 4 | 757 |
| June 7, 2014 | 1600m | NYSPHSAA - NY State Champs | 4:26.70 | 20 | 755 |
| May 30, 2014 | 1600m | Section 5 State Qualifier | 4:28.06 | 1 | 741 |
Distance
Event Group
770
Points
9:30.28
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 13, 2015 | 3200m | NYSPHSAA - NY State Champs | 9:30.28 | 10 | 770 |
| Jan. 17, 2015 | 3200m | Trent Jackson/Cedric Walker Invite | 9:44.14 | 1 | 706 |
| June 6, 2015 | 3200m | Section 5 State Qualifier | 9:44.18 | 1 | 706 |
| Jan. 31, 2015 | 3200m | Section 5 RWTL #9 | 9:44.46 | 1 | 705 |
| Feb. 20, 2016 | 3000m | Marc Deneault Invitational | 9:11.19 | 8 | 680 |
Long-Distance
Event Group
680
Points
15:45.25
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2016 | 5000m | UB Open | 15:45.25 | 6 | 680 |
Cross Country
Event Group
712
Points
26:06.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 2, 2015 | 8000mCC | Lehigh University's Paul Short Run presented by ASICS | 26:06.20 | 172 | 712 |
| Sept. 12, 2015 | 8000mCC | Buffalo Stampede Invitational | 26:34.30 | 31 | 669 |
| Oct. 17, 2015 | 8000mCC | Canisius College Alumni Classic | 27:04.00 | 46 | 626 |
| Nov. 9, 2013 | 5K XC | NYSPHSAA - New York State Championships | 16:09.30 | 5 | 615 |
| Oct. 24, 2013 | 5K XC | GRAA-LCAA County Champ | 16:12.95 | 1 | 606 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava