Performance Dashboard
Athlete analytics & progression tracking
100m
798
Points
13.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2017 | Jim Vollmer Invitational | 13.03 | 7 | 798 |
| April 8, 2017 | Jim Vollmer Invitational | 13.14 | 8 | 778 |
| April 6, 2019 | Trojan Invitational | 13.25 | 14 | 759 |
1600m
626
Points
5:46.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2020 | MCPS Meet #3 | 5:46.12 | 6 | 626 |
| April 16, 2019 | Seneca Valley @ Clarksburg | 5:55.50 | 1 | 576 |
200m
964
Points
24.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | Virginia Challenge | 24.76 | 32 | 964 |
| May 3, 2025 | Patriot League Outdoor Track and Field Championships | 24.79 | 9 | 961 |
| March 22, 2025 | Aztec Invitational | 24.89 | 16 | 952 |
| Feb. 15, 2025 | Eagle Elite Invitational | 25.33 | 14 | 912 |
| Feb. 1, 2025 | Army vs. Navy Star Meet | 25.52 | 2 | 895 |
| Jan. 15, 2022 | Virginia Tech Invitational | 25.85 | 15 | 865 |
| May 12, 2018 | Montgomery County B Championships | 26.14 | 2 | 840 |
| April 5, 2017 | DeMatha Catholic, Watkins Mill @ Seneca Valley | 26.35 | 1 | 822 |
| April 6, 2019 | Trojan Invitational | 26.75 | 12 | 788 |
| Dec. 22, 2018 | Dickinson College HS Holiday Invitational | 27.61 | 4 | 717 |
300m
928
Points
40.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2023 | Virginia Tech Invitational | 40.58 | 10 | 928 |
| Feb. 1, 2020 | MPSSAA 2A West Region Championships | 42.30 | 3 | 843 |
| Feb. 17, 2020 | MPSSAA 2A Indoor State Championship | 42.40 | 8 | 838 |
| Feb. 19, 2018 | 2A Maryland Indoor State Championship | 42.49 | 5 | 833 |
| Dec. 9, 2019 | AA vs MOCO #2 | 42.59 | 2 | 829 |
| Feb. 3, 2018 | MPSSAA 2A West Region Championship | 43.08 | 3 | 805 |
| Dec. 5, 2017 | Montgomery County Schools Meet #1 | 44.01 | 8 | 762 |
| Dec. 27, 2016 | Montgomery County Public Schools Meet #3 | 44.18 | 11 | 754 |
| Jan. 14, 2017 | Montgomery Invitational | 44.28 | 10 | 749 |
| Dec. 11, 2018 | AA vs Balt vs Mont #1 | 44.83 | 15 | 724 |
| Feb. 9, 2017 | MPSSAA 3A West Region Championship | 45.80 | 12 | 681 |
400m
1013
Points
55.01
Personal Record
400h
898
Points
1:04.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2023 | Army-Navy Star Series Meet | 1:04.38 | 5 | 898 |
| May 12, 2024 | IC4A/ECAC Outdoor Track & Field Championships | 1:05.58 | 18 | 865 |
| May 6, 2023 | Patriot League Outdoor Track & Field Championships | 1:06.57 | 12 | 839 |
| April 13, 2024 | Larry Ellis Invitational | 1:07.43 | 13 | 816 |
| April 20, 2024 | Bucknell Team Challenge | 1:07.98 | 7 | 802 |
500m
912
Points
1:15.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2022 | Army Navy Star Series Meet | 1:15.77 | 2 | 912 |
| Jan. 15, 2022 | Virginia Tech Invitational | 1:16.17 | 9 | 902 |
| Dec. 3, 2022 | Crowell Open | 1:16.40 | 1 | 896 |
| Jan. 8, 2022 | West Point Open | 1:17.06 | 1 | 879 |
| Jan. 22, 2020 | MCPS Championships | 1:18.41 | 2 | 844 |
| Feb. 17, 2020 | MPSSAA 2A Indoor State Championship | 1:18.53 | 2 | 841 |
| Feb. 18, 2019 | 2A Maryland Indoor State Championship | 1:19.09 | 5 | 827 |
| Feb. 1, 2020 | MPSSAA 2A West Region Championships | 1:19.50 | 1 | 817 |
| Jan. 13, 2024 | Virginia Tech Invitational | 1:19.76 | 12 | 811 |
| Feb. 21, 2017 | 3A Maryland Indoor State Championship | 1:19.85 | 7 | 808 |
| Feb. 19, 2018 | 2A Maryland Indoor State Championship | 1:20.20 | 4 | 800 |
| Dec. 28, 2019 | Mountain Express Holiday Indoor Invite | 1:20.38 | 1 | 795 |
| Jan. 30, 2018 | Montgomery County Championships | 1:20.68 | 5 | 788 |
| Feb. 2, 2019 | MPSSAA 2A West Region Championship | 1:21.49 | 2 | 769 |
| Feb. 9, 2017 | MPSSAA 3A West Region Championship | 1:22.40 | 4 | 747 |
| Feb. 3, 2018 | MPSSAA 2A West Region Championship | 1:22.73 | 4 | 739 |
| Jan. 18, 2017 | Montgomery County Championships | 1:22.94 | 8 | 734 |
| Jan. 16, 2019 | MCPS Championships | 1:23.32 | 7 | 725 |
| Dec. 28, 2018 | Mt Express Holiday HS Invite | 1:23.69 | 2 | 717 |
| Dec. 27, 2016 | Montgomery County Public Schools Meet #3 | 1:24.15 | 6 | 706 |
| Jan. 5, 2018 | Smithsburg Invitational | 1:24.86 | 6 | 690 |
55m
877
Points
7.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 21, 2019 | Dickinson College HS Invite I | 7.52 | 2 | 877 |
| Feb. 1, 2020 | MPSSAA 2A West Region Championships | 7.62 | 6 | 846 |
| Jan. 22, 2020 | MCPS Championships | 7.67 | 9 | 831 |
| Dec. 13, 2018 | MCPS #2 | 7.68 | 5 | 828 |
| Dec. 21, 2019 | Dickinson College HS Invite I | 7.68 | 1 | 828 |
| Feb. 1, 2020 | MPSSAA 2A West Region Championships | 7.71 | 7 | 819 |
| Jan. 18, 2017 | Montgomery County Championships | 7.85 | 19 | 777 |
| Dec. 28, 2018 | Mt Express Holiday HS Invite | 7.93 | 5 | 754 |
| Dec. 22, 2016 | Ed Bowie Classic | 7.94 | 48 | 751 |
| Dec. 6, 2016 | Montgomery County Public Schools Meet #2 | 7.97 | 26 | 742 |
55h
410
Points
11.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2016 | Montgomery County Public Schools Meet #2 | 11.22 | 26 | 410 |
60m
896
Points
8.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2024 | West Point Tune Up | 8.00 | 5 | 896 |
| Feb. 17, 2024 | West Point Tune Up | 8.07 | 7 | 875 |
800m
981
Points
2:10.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2025 | Bison Outdoor Classic | 2:10.57 | 10 | 981 |
| April 16, 2022 | Larry Ellis Invitational | 2:17.93 | 14 | 864 |
| March 18, 2022 | West Point Spring Open | 2:19.20 | 2 | 845 |
| May 26, 2018 | MPSSAA Outdoor State Championships | 2:21.35 | 4 | 812 |
| March 12, 2022 | Ben Brown Invite/AstroAI Distance Classic | 2:23.78 | 12 | 776 |
| May 22, 2018 | MPSSAA 2A West Region Meet | 2:23.90 | 4 | 774 |
| Feb. 17, 2020 | MPSSAA 2A Indoor State Championship | 2:23.94 | 3 | 774 |
| March 30, 2019 | Central Invitational | 2:24.49 | 1 | 766 |
| April 21, 2018 | Aziz Ra'oof Invitational | 2:24.99 | 2 | 759 |
| Feb. 1, 2020 | MPSSAA 2A West Region Championships | 2:25.43 | 2 | 752 |
| Dec. 6, 2019 | MCPS Meet #1 | 2:26.24 | 1 | 741 |
| March 23, 2019 | Screaming Eagles Invitational | 2:29.13 | 1 | 700 |
| Jan. 11, 2020 | Montgomery Invitational | 2:30.14 | 18 | 686 |
| Dec. 28, 2019 | Mountain Express Holiday Indoor Invite | 2:30.59 | 1 | 680 |
| May 17, 2019 | MPSSAA 2A West Region Meet | 2:32.56 | 7 | 653 |
| Dec. 5, 2017 | Montgomery County Schools Meet #1 | 2:33.73 | 9 | 638 |
| Jan. 5, 2019 | Smithsburg Invitational | 2:34.72 | 3 | 625 |
| April 4, 2018 | Clarksburg, Seneca Valley @ Watkins Mill | 2:35.00 | 1 | 621 |
| April 10, 2018 | Seneca Valley @ Northwest | 2:35.10 | 1 | 620 |
| April 16, 2019 | Seneca Valley @ Clarksburg | 2:41.40 | 1 | 540 |
lj
1
Points
11-5.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2017 | Jim Vollmer Invitational | 11-5.75 | 10 | 1 |
| Dec. 22, 2016 | Ed Bowie Classic | 13-7 | 24 | 1 |
| March 25, 2017 | 9th Annual Screaming Eagles Invitational | 13-9 | 16 | 1 |
| April 14, 2018 | Jim Vollmer Invitational | 14-1.5 | 21 | 1 |
| April 30, 2019 | Seneca Valley @ Quince Orchard | 14-2.5 | 3 | 1 |
| May 6, 2017 | Katie Jenkins Invitational | 14-10 | 3 | 1 |
| Dec. 9, 2019 | AA vs MOCO #2 | 14-10 | 3 | 1 |
| April 1, 2017 | Quince Orchard Cougar Relays | 14-10 | 1 | 1 |
| Dec. 11, 2018 | AA vs Balt vs Mont #1 | 15-1 | 4 | 1 |
| May 18, 2017 | MPSSAA 3A West Region Meet | 15-1.25 | 11 | 1 |
| April 10, 2018 | Seneca Valley @ Northwest | 15-2 | 2 | 1 |
| Dec. 5, 2017 | Montgomery County Schools Meet #1 | 15-2 | 4 | 1 |
| April 21, 2017 | Lanham Rebel Relays | 15-2 | 3 | 1 |
| April 5, 2017 | DeMatha Catholic, Watkins Mill @ Seneca Valley | 15-11 | 1 | 1 |
| March 30, 2019 | Central Invitational | 16-0 | 3 | 1 |
s
1
Points
15-7
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2018 | Poolesville & Seneca Valley @ Quince Orchard | 15-7 | 9 | 1 |
Short Sprints
Event Group
964
Points
24.76
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2025 | 200m | Virginia Challenge | 24.76 | 32 | 964 |
| May 3, 2025 | 200m | Patriot League Outdoor Track and Field Championships | 24.79 | 9 | 961 |
| March 22, 2025 | 200m | Aztec Invitational | 24.89 | 16 | 952 |
| Feb. 15, 2025 | 200m | Eagle Elite Invitational | 25.33 | 14 | 912 |
| Feb. 17, 2024 | 60m | West Point Tune Up | 8.00 | 5 | 896 |
Mile
Event Group
626
Points
5:46.12
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 8, 2020 | 1600m | MCPS Meet #3 | 5:46.12 | 6 | 626 |
| April 16, 2019 | 1600m | Seneca Valley @ Clarksburg | 5:55.50 | 1 | 576 |
Long Sprints
Event Group
1013
Points
55.01
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2025 | 400m | Patriot League Outdoor Track and Field Championships | 55.01 | 7 | 1013 |
| May 3, 2025 | 400m | Patriot League Outdoor Track and Field Championships | 55.13 | 8 | 1008 |
| March 22, 2025 | 400m | Aztec Invitational | 55.64 | 3 | 990 |
| Jan. 18, 2025 | 400m | Nittany Lion Challenge | 56.05 | 1 | 975 |
| April 5, 2025 | 400m | Army vs. Navy Outdoor Star Meet | 56.05 | 3 | 975 |
Hurdles
Event Group
898
Points
1:04.38
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2023 | 400H | Army-Navy Star Series Meet | 1:04.38 | 5 | 898 |
| May 12, 2024 | 400H | IC4A/ECAC Outdoor Track & Field Championships | 1:05.58 | 18 | 865 |
| May 6, 2023 | 400H | Patriot League Outdoor Track & Field Championships | 1:06.57 | 12 | 839 |
| April 13, 2024 | 400H | Larry Ellis Invitational | 1:07.43 | 13 | 816 |
| April 20, 2024 | 400H | Bucknell Team Challenge | 1:07.98 | 7 | 802 |
Mid-D
Event Group
981
Points
2:10.57
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2025 | 800m | Bison Outdoor Classic | 2:10.57 | 10 | 981 |
| April 16, 2022 | 800m | Larry Ellis Invitational | 2:17.93 | 14 | 864 |
| March 18, 2022 | 800m | West Point Spring Open | 2:19.20 | 2 | 845 |
| May 26, 2018 | 800m | MPSSAA Outdoor State Championships | 2:21.35 | 4 | 812 |
| March 12, 2022 | 800m | Ben Brown Invite/AstroAI Distance Classic | 2:23.78 | 12 | 776 |
Jump
Event Group
1
Points
11-5.75
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 8, 2017 | LJ | Jim Vollmer Invitational | 11-5.75 | 10 | 1 |
| Dec. 22, 2016 | LJ | Ed Bowie Classic | 13-7 | 24 | 1 |
| March 25, 2017 | LJ | 9th Annual Screaming Eagles Invitational | 13-9 | 16 | 1 |
| April 14, 2018 | LJ | Jim Vollmer Invitational | 14-1.5 | 21 | 1 |
| April 30, 2019 | LJ | Seneca Valley @ Quince Orchard | 14-2.5 | 3 | 1 |
Throws
Event Group
1
Points
15-7
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2018 | S | Poolesville & Seneca Valley @ Quince Orchard | 15-7 | 9 | 1 |
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