Performance Dashboard
Athlete analytics & progression tracking
1500m
899
Points
4:40.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2024 | Ralph Vernacchia | 4:40.92 | 13 | 899 |
| May 7, 2022 | Portland Twilight | 4:41.55 | 21 | 895 |
| April 29, 2023 | Ralph Vernacchia | 4:42.10 | 12 | 891 |
| May 11, 2024 | GNAC Championships | 4:51.16 | 9 | 830 |
| May 13, 2023 | GNAC Outdoor Track and Field Championships | 5:03.72 | 15 | 748 |
| March 26, 2023 | UBC Open | 5:10.43 | 27 | 706 |
1600m
871
Points
5:04.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2021 | SPSL Championship Day 1 | 5:04.75 | 2 | 871 |
| May 17, 2018 | 4A WCD III Championship | 5:05.91 | 7 | 864 |
| May 17, 2019 | WCD/SWD 4A Championships | 5:06.99 | 3 | 857 |
| May 12, 2018 | SPSL 4A Championships | 5:07.93 | 2 | 851 |
| May 11, 2018 | SPSL Championships | 5:07.93 | 2 | 851 |
| May 10, 2019 | SPSL 4A Championships | 5:10.06 | 6 | 837 |
| April 27, 2018 | Hoka Liberty Distance Twilight | 5:10.31 | 2 | 836 |
| April 17, 2021 | Gig Harbor, South Kitsap, Sumner at Bellarmine | 5:13.04 | 1 | 819 |
| May 25, 2019 | WIAA 2A, 3A, 4A State Championship Meet | 5:15.51 | 16 | 803 |
| March 27, 2019 | Curtis @South Kitsap | 5:16.69 | 2 | 796 |
| March 20, 2019 | Emerald Ridge @ South Kitsap | 5:16.88 | 1 | 795 |
| April 25, 2019 | South Kitsap @ Bellarmine | 5:17.20 | 2 | 793 |
| May 26, 2018 | WIAA 2A, 3A, 4A State Championship Meet | 5:19.18 | 15 | 781 |
| March 28, 2018 | Curtis @South Kitsap | 5:19.93 | 3 | 776 |
| March 29, 2021 | South Kitsap Jamboree | 5:21.24 | 1 | 769 |
2mile_cc
746
Points
11:48.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2018 | Tacoma Twilight | 11:48.36 | 6 | 746 |
| Oct. 16, 2019 | Tacoma Twilight | 11:49.89 | 4 | 742 |
| Sept. 14, 2019 | Bellarmine Invitational | 12:19.30 | 6 | 669 |
| Oct. 12, 2017 | GK vs. Puyallup & South Kitsap | 12:32.00 | 1 | 639 |
| Sept. 8, 2018 | The Bellarmine Invitational | 12:48.30 | 16 | 601 |
3000m
818
Points
10:32.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2022 | Portland Indoor #3 | 10:32.51 | 6 | 818 |
| Feb. 19, 2022 | 2022 MPSF Indoor Track & Field Championships | 10:38.59 | 19 | 800 |
| Feb. 22, 2020 | UW High School Invitational | 10:39.24 | 17 | 798 |
| Jan. 14, 2023 | UW Preview | 11:08.92 | 73 | 716 |
3000msc
933
Points
11:10.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2023 | GNAC Outdoor Track and Field Championships | 11:10.36 | 4 | 933 |
| May 11, 2024 | GNAC Championships | 11:24.46 | 5 | 902 |
| March 2, 2024 | Ed Boitano Invitational | 11:29.00 | 1 | 892 |
| March 19, 2022 | L&C Spring Break Open | 11:35.50 | 2 | 878 |
3200m
762
Points
11:37.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2021 | Sumner at South Kitsap | 11:37.72 | 1 | 762 |
| April 18, 2019 | Olympia at South Kitsap | 11:48.02 | 1 | 735 |
| April 11, 2018 | South Kitsap @ Olympia | 12:11.94 | 1 | 676 |
400m
769
Points
1:02.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2021 | Sumner at South Kitsap | 1:02.08 | 2 | 769 |
4000m_cc
780
Points
14:42.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2021 | Viking Rust Buster | 14:42.00 | 23 | 780 |
| Sept. 18, 2019 | Curtis at South Kitsap | 15:44.01 | 2 | 660 |
| Sept. 10, 2022 | CWU XC INV. @ Apple Ridge Run | 16:17.10 | 8 | 601 |
500m
1
Points
4:46.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2024 | The Doris Heritage Invitational | 4:46.50 | 3 | 1 |
5000m
784
Points
18:35.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2024 | UBC Open | 18:35.26 | 12 | 784 |
5000m_cc
767
Points
18:45.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2021 | 46th Charles Bowles Willamette XC Invitational | 18:45.90 | 13 | 767 |
| Oct. 6, 2018 | Nike Hole in the Wall Invitational | 19:09.90 | 59 | 729 |
| March 13, 2021 | Olympic League Championship | 19:11.60 | 3 | 727 |
| Oct. 12, 2019 | Bill Kehoe South Sound Invite | 19:17.18 | 8 | 718 |
| Sept. 2, 2023 | Puget Sound Invitational | 19:23.20 | 16 | 709 |
| Sept. 21, 2019 | Pacific Lutheran University (PLU) Invitational | 19:26.20 | 2 | 705 |
| Oct. 24, 2019 | SPSL 4A XC Championships | 19:31.80 | 8 | 696 |
| Nov. 9, 2019 | WIAA State Championship | 19:34.50 | 62 | 692 |
| Sept. 15, 2018 | Pacific Lutheran University Invitational | 19:34.98 | 4 | 691 |
| Nov. 2, 2019 | WC Districts Westside Classic | 19:35.10 | 17 | 691 |
| Sept. 28, 2019 | Nike Portland XC Invite | 19:41.40 | 16 | 682 |
| Nov. 3, 2018 | WIAA State Championship | 19:44.70 | 43 | 677 |
| March 6, 2021 | Olympic League XC - Meet #5 South Division | 19:55.90 | 1 | 660 |
| Oct. 27, 2018 | WC Districts Westside Classic | 19:57.20 | 24 | 659 |
| Nov. 10, 2018 | Nike Cross Nationals Northwest Regional | 19:57.40 | 113 | 658 |
| Feb. 27, 2021 | Olympic League #4 South Division | 19:59.50 | 1 | 655 |
| Sept. 22, 2018 | Rogue XC Invite | 20:00.97 | 4 | 653 |
| Nov. 11, 2017 | Nike Cross Nationals Northwest Regional | 20:15.00 | 126 | 633 |
| Sept. 28, 2017 | Emerald Ridge, Sumner @ South Kitsap | 20:17.00 | 3 | 630 |
| Feb. 20, 2021 | Olympic League #3 South Division | 20:20.10 | 1 | 626 |
| Sept. 14, 2017 | SPSL 4A Preview | 20:32.20 | 6 | 608 |
| Nov. 4, 2017 | WIAA State Championship | 21:09.10 | 145 | 558 |
6000m_cc
797
Points
22:43.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2022 | NCAA DII Pre-Nationals | 22:43.30 | 69 | 797 |
| Sept. 24, 2022 | WWU Bill Roe Classic | 23:00.00 | 19 | 776 |
| Oct. 16, 2021 | Lewis & Clark College XC Invitational | 23:05.20 | 43 | 769 |
| Oct. 8, 2022 | Lewis Crossover | 23:26.20 | 69 | 743 |
| Nov. 19, 2022 | NCAA Division II West Region Cross Country Championships | 23:50.50 | 126 | 714 |
| Oct. 7, 2023 | Emerald City Open | 24:36.30 | 9 | 660 |
| Sept. 23, 2023 | WWU Bill Roe Classic | 25:03.70 | 68 | 628 |
800m
885
Points
2:16.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2019 | WIAA 2A, 3A, 4A State Championship Meet | 2:16.57 | 7 | 885 |
| May 10, 2019 | SPSL 4A Championships | 2:16.74 | 4 | 882 |
| May 17, 2019 | WCD/SWD 4A Championships | 2:16.83 | 4 | 881 |
| May 26, 2018 | WIAA 2A, 3A, 4A State Championship Meet | 2:16.92 | 6 | 880 |
| May 12, 2018 | SPSL 4A Championships | 2:17.08 | 3 | 877 |
| May 26, 2018 | WIAA 2A, 3A, 4A State Championship Meet | 2:17.44 | 8 | 872 |
| May 25, 2019 | WIAA 2A, 3A, 4A State Championship Meet | 2:17.47 | 8 | 871 |
| April 20, 2019 | South Sound Classic | 2:17.96 | 2 | 864 |
| April 6, 2019 | Arcadia Invitational | 2:18.13 | 23 | 861 |
| May 4, 2018 | South Kitsap @ Central Kitsap | 2:18.50 | 2 | 855 |
| April 14, 2018 | Oregon Relays | 2:22.07 | 13 | 801 |
| March 21, 2018 | Sumner @ South Kitsap | 2:22.16 | 2 | 800 |
| April 2, 2021 | Peninsula at South Kitsap | 2:22.92 | 1 | 789 |
| April 5, 2024 | The Doris Heritage Invitational | 2:22.97 | 2 | 788 |
| March 20, 2019 | Emerald Ridge @ South Kitsap | 2:23.44 | 1 | 781 |
| April 17, 2021 | Gig Harbor, South Kitsap, Sumner at Bellarmine | 2:26.13 | 2 | 742 |
| Feb. 21, 2023 | 2023 GNAC Indoor Track & Field Championship | 2:26.43 | 13 | 738 |
mile
844
Points
5:10.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2022 | Portland Indoor #4 | 5:10.76 | 6 | 844 |
| Jan. 15, 2022 | UW Preview | 5:11.16 | 22 | 842 |
| Feb. 21, 2023 | 2023 GNAC Indoor Track & Field Championship | 5:18.28 | 11 | 798 |
| March 18, 2023 | Doris Heritage Track Festival | 5:25.94 | 6 | 752 |
3mile_cc
685
Points
18:56.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2019 | Bellarmine Prep at South Kitsap | 18:56.00 | 1 | 685 |
Mile
Event Group
899
Points
4:40.92
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2024 | 1500m | Ralph Vernacchia | 4:40.92 | 13 | 899 |
| May 7, 2022 | 1500m | Portland Twilight | 4:41.55 | 21 | 895 |
| April 29, 2023 | 1500m | Ralph Vernacchia | 4:42.10 | 12 | 891 |
| April 29, 2021 | 1600m | SPSL Championship Day 1 | 5:04.75 | 2 | 871 |
| May 17, 2018 | 1600m | 4A WCD III Championship | 5:05.91 | 7 | 864 |
Cross Country
Event Group
797
Points
22:43.30
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 22, 2022 | 6000mCC | NCAA DII Pre-Nationals | 22:43.30 | 69 | 797 |
| Sept. 3, 2021 | 4000mCC | Viking Rust Buster | 14:42.00 | 23 | 780 |
| Sept. 24, 2022 | 6000mCC | WWU Bill Roe Classic | 23:00.00 | 19 | 776 |
| Oct. 16, 2021 | 6000mCC | Lewis & Clark College XC Invitational | 23:05.20 | 43 | 769 |
| Oct. 2, 2021 | 5K XC | 46th Charles Bowles Willamette XC Invitational | 18:45.90 | 13 | 767 |
Distance
Event Group
818
Points
10:32.51
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 5, 2022 | 3000m | Portland Indoor #3 | 10:32.51 | 6 | 818 |
| Feb. 19, 2022 | 3000m | 2022 MPSF Indoor Track & Field Championships | 10:38.59 | 19 | 800 |
| Feb. 22, 2020 | 3000m | UW High School Invitational | 10:39.24 | 17 | 798 |
| April 24, 2021 | 3200m | Sumner at South Kitsap | 11:37.72 | 1 | 762 |
| April 18, 2019 | 3200m | Olympia at South Kitsap | 11:48.02 | 1 | 735 |
Steeple
Event Group
933
Points
11:10.36
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2023 | 3000mSC | GNAC Outdoor Track and Field Championships | 11:10.36 | 4 | 933 |
| May 11, 2024 | 3000mSC | GNAC Championships | 11:24.46 | 5 | 902 |
| March 2, 2024 | 3000mSC | Ed Boitano Invitational | 11:29.00 | 1 | 892 |
| March 19, 2022 | 3000mSC | L&C Spring Break Open | 11:35.50 | 2 | 878 |
Long Sprints
Event Group
769
Points
1:02.08
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2021 | 400m | Sumner at South Kitsap | 1:02.08 | 2 | 769 |
| April 5, 2024 | 500m | The Doris Heritage Invitational | 4:46.50 | 3 | 1 |
Long-Distance
Event Group
784
Points
18:35.26
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 24, 2024 | 5000m | UBC Open | 18:35.26 | 12 | 784 |
Mid-D
Event Group
885
Points
2:16.57
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2019 | 800m | WIAA 2A, 3A, 4A State Championship Meet | 2:16.57 | 7 | 885 |
| May 10, 2019 | 800m | SPSL 4A Championships | 2:16.74 | 4 | 882 |
| May 17, 2019 | 800m | WCD/SWD 4A Championships | 2:16.83 | 4 | 881 |
| May 26, 2018 | 800m | WIAA 2A, 3A, 4A State Championship Meet | 2:16.92 | 6 | 880 |
| May 12, 2018 | 800m | SPSL 4A Championships | 2:17.08 | 3 | 877 |
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