Performance Dashboard
Athlete analytics & progression tracking
100h
174
Points
23.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2018 | Amherst Middle School | 23.38 | 7 | 174 |
1000m
812
Points
3:04.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 18, 2021 | Liberty Christmas High School Invitational | 3:04.23 | 2 | 812 |
| Dec. 10, 2022 | Liberty Flames High School Invitational | 3:09.34 | 10 | 756 |
| Jan. 16, 2022 | The VA Showcase | 3:11.91 | 21 | 728 |
| Jan. 15, 2023 | The VA Showcase | 3:12.72 | 35 | 720 |
| Jan. 12, 2022 | Battlefield District Mini Meet (Eastern View) | 3:15.33 | 1 | 693 |
| Jan. 17, 2021 | The VA Showcase | 3:16.12 | 31 | 685 |
| Jan. 25, 2022 | Fred Hardy Invitational | 3:18.93 | 4 | 656 |
| Dec. 11, 2021 | Wally Gilbert Invitational | 3:19.49 | 1 | 651 |
| Feb. 7, 2022 | Battlefield District Indoor Track Championships | 3:19.49 | 1 | 651 |
| Dec. 21, 2019 | VA Commonwealth Games | 3:20.45 | 16 | 641 |
| Jan. 17, 2020 | WFS INDOOR MM#2 | 3:23.35 | 1 | 613 |
| Feb. 15, 2020 | Group 4A Region B Indoor Track Championships | 3:23.76 | 6 | 609 |
| Jan. 11, 2020 | Fred Hardy Invitational | 3:25.03 | 4 | 597 |
| Dec. 18, 2019 | 2019 FUMA Mini Invite #2 | 3:26.74 | 2 | 580 |
| Feb. 7, 2020 | 2020 Jefferson District Indoor Track Championships | 3:27.36 | 7 | 575 |
| Jan. 9, 2020 | Roanoke College Maroons High School Invitational #2 | 3:32.06 | 3 | 531 |
1500m
717
Points
5:08.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2021 | Speed Capital Mid-Atlantic Invitational | 5:08.63 | 4 | 717 |
| June 6, 2021 | MVP VIBE FEST | 5:28.92 | 1 | 597 |
1600m
723
Points
5:28.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2022 | Carolina Distance Carnival | 5:28.99 | 42 | 723 |
| Feb. 7, 2022 | Battlefield District Indoor Track Championships | 5:34.43 | 1 | 691 |
| May 6, 2021 | FUMA ALL COMERS | 5:43.04 | 1 | 643 |
| May 14, 2019 | Ragged Mountain Central VA Middle School Meet | 5:45.19 | 4 | 631 |
| April 6, 2019 | Massaponax Middle School Invitational | 5:49.25 | 2 | 609 |
| Dec. 11, 2019 | 2019 Mini Invitational #1 | 6:10.60 | 3 | 500 |
| Dec. 11, 2018 | FUMA Mini #1 | 6:16.04 | 1 | 474 |
| Dec. 8, 2018 | Wally Gilbert Invitational | 6:23.80 | 11 | 438 |
| Jan. 22, 2019 | Jerry Cutright Classic | 6:24.00 | 5 | 437 |
| Feb. 2, 2019 | 2019 Jefferson District Indoor Track Championships | 6:25.43 | 12 | 431 |
| Jan. 18, 2019 | WFS Mini-Meet #2 | 6:26.73 | 3 | 425 |
200m
798
Points
26.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2022 | Gus Lacy Track Classic | 26.63 | 3 | 798 |
| March 30, 2022 | Battlefield at Chancellor (3/30) | 26.87 | 2 | 778 |
| May 25, 2022 | VHSL Region 4B Championships | 27.66 | 8 | 713 |
| May 25, 2022 | VHSL Region 4B Championships | 27.67 | 8 | 712 |
2500m_cc
395
Points
11:03.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2018 | 2018 Fork Union Cross Country Invitational | 11:03.87 | 16 | 395 |
300m
820
Points
42.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | Region 5C/4B Indoor Championships | 42.77 | 3 | 820 |
| Jan. 17, 2021 | The VA Showcase | 44.93 | 133 | 720 |
| Jan. 30, 2023 | Battlefield District Indoor Track Championships | 45.35 | 5 | 701 |
| Jan. 25, 2022 | Fred Hardy Invitational | 45.62 | 3 | 689 |
| Jan. 20, 2021 | My Vision Vs FUMA | 47.14 | 1 | 624 |
3000m
378
Points
13:34.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 26, 2020 | Va. Amateur Sports Track&Field Games | 13:34.37 | 1 | 378 |
3200m
722
Points
11:53.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 20, 2021 | New Balance Dash for Doobie 3200 | 11:53.33 | 19 | 722 |
400m
876
Points
58.86
Personal Record
400h
727
Points
1:10.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2024 | Southern Conference Outdoor Championships | 1:10.95 | 11 | 727 |
| April 13, 2024 | James Madison University Invitational | 1:11.40 | 15 | 716 |
4000m_cc
493
Points
17:21.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2018 | MileStat.com XC Invitational | 17:21.00 | 6 | 493 |
500m
882
Points
1:16.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2022 | VHSL Class 4 State Championships | 1:16.92 | 2 | 882 |
| Feb. 12, 2022 | Region 5C/4B Indoor Championships | 1:17.20 | 1 | 875 |
| Feb. 16, 2023 | Region 5C/4B Indoor Championships 2023 | 1:17.93 | 1 | 856 |
| Feb. 28, 2023 | VHSL Class 4 State Championships | 1:18.03 | 2 | 854 |
| Jan. 15, 2023 | The VA Showcase | 1:18.41 | 8 | 844 |
| Jan. 7, 2023 | East Coast Elite | 1:18.82 | 2 | 834 |
| Jan. 7, 2023 | East Coast Elite Middle School Championships | 1:18.82 | 2 | 834 |
| Dec. 18, 2022 | Grant Holloway Holiday Invitational | 1:19.75 | 3 | 811 |
| Jan. 30, 2023 | Battlefield District Indoor Track Championships | 1:19.77 | 1 | 810 |
| Dec. 3, 2022 | The 2022 VA Beach Opener (High School) | 1:20.06 | 2 | 803 |
| Jan. 2, 2022 | The 757 Showdown | 1:20.20 | 6 | 800 |
| Feb. 8, 2023 | Battlefield District Mini Meet (Eastern View) | 1:20.51 | 1 | 792 |
| Jan. 16, 2022 | The VA Showcase | 1:21.44 | 14 | 770 |
| Jan. 20, 2021 | My Vision Vs FUMA | 1:25.24 | 1 | 681 |
| Jan. 17, 2021 | The VA Showcase | 1:26.66 | 56 | 649 |
5000m_cc
696
Points
19:31.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2021 | VHSL Region 4B XC Championships | 19:31.60 | 3 | 696 |
| Oct. 9, 2021 | Spire Invitational | 19:33.60 | 1 | 693 |
| Nov. 1, 2020 | WERC Invitational | 19:42.00 | 4 | 681 |
| Nov. 27, 2021 | Team Southeast Regional | 20:02.80 | 63 | 650 |
| Oct. 17, 2020 | VA Elite XC Invitational | 20:12.30 | 9 | 637 |
| Oct. 16, 2021 | Third Battle Invitational | 20:12.80 | 39 | 636 |
| Nov. 13, 2021 | VHSL Class 4 State XC Meet | 20:21.00 | 32 | 624 |
| Sept. 10, 2022 | Pole Green XC Classic | 20:30.30 | 23 | 611 |
| Oct. 19, 2019 | MileStat.com XC Invitational | 20:33.00 | 7 | 607 |
| Oct. 19, 2022 | 2022 Battlefield District Championship | 20:38.45 | 3 | 600 |
| Oct. 10, 2020 | Reverse Pole Green 5K | 20:40.00 | 9 | 598 |
| Sept. 24, 2022 | Oatlands Invitational | 20:40.00 | 92 | 598 |
| Nov. 16, 2019 | VHSL Class 4-6 State Championships | 20:42.00 | 40 | 595 |
| Nov. 2, 2022 | VHSL Region 4B XC Championships | 20:46.70 | 16 | 588 |
| Nov. 6, 2019 | VHSL Region 4B XC Championships | 20:49.10 | 8 | 585 |
| Dec. 13, 2020 | USATF National Junior Olympics XC Championships | 20:49.49 | 42 | 584 |
| Sept. 18, 2021 | 2021 Fork Union Cross Country Invitational | 20:54.50 | 1 | 578 |
| March 31, 2021 | The Pole Green Spring Championships | 21:01.00 | 48 | 569 |
| Oct. 15, 2022 | MileStat.com XC Invitational | 21:04.00 | 161 | 565 |
| Sept. 28, 2019 | Patrick Henry Invitational | 21:07.00 | 9 | 561 |
| Oct. 12, 2019 | Albemarle Invitational | 21:07.10 | 60 | 561 |
| Oct. 20, 2021 | Battlefield District Meet | 21:09.81 | 2 | 557 |
| Sept. 4, 2021 | Woodberry Forest Cross Country Invitational | 21:11.25 | 3 | 555 |
| Oct. 23, 2019 | Jefferson District Championship Meet | 21:16.72 | 8 | 548 |
| Sept. 19, 2020 | Pole Green Lower Course 5K | 21:23.10 | 13 | 539 |
| Sept. 11, 2021 | Oatlands Invitational | 21:25.00 | 2 | 537 |
| Oct. 14, 2023 | Upstate Invitational | 21:32.70 | 224 | 527 |
| Nov. 7, 2020 | Gravely Hill Fall Fest | 21:33.30 | 30 | 526 |
| Sept. 21, 2019 | Fork Union Cross Country Invitational | 21:34.50 | 26 | 524 |
| Nov. 1, 2025 | Southern Conference XC Championship | 21:45.40 | 70 | 510 |
| Sept. 26, 2020 | Wilderness Run Invitational | 21:47.79 | 1 | 507 |
| Sept. 18, 2019 | Fluvanna HS XC Meet #1 | 21:57.80 | 3 | 494 |
| Oct. 24, 2018 | Jefferson District XC Championship | 21:58.75 | 10 | 493 |
| Oct. 27, 2023 | SoCon Cross Country Championship | 22:00.90 | 76 | 490 |
| Oct. 3, 2020 | 2020 Fork Union Cross Country Invitational | 22:16.90 | 13 | 471 |
| Aug. 31, 2019 | Great Meadow Invitational | 22:17.00 | 80 | 470 |
| Sept. 12, 2025 | Shenandoah Twilight | 22:19.80 | 25 | 467 |
| Sept. 12, 2025 | SU Twilight Open | 22:19.80 | 25 | 467 |
| Oct. 5, 2018 | Virginia Middle School Invitational | 23:06.89 | 4 | 411 |
| Sept. 7, 2019 | Woodberry Forest Cross Country Invitational | 23:32.17 | 14 | 382 |
| Aug. 29, 2020 | My Vision Summer Scorcher | 23:35.06 | 9 | 379 |
| Oct. 3, 2018 | Orange, Massaponax, King George | 23:42.00 | 1 | 371 |
| Sept. 29, 2018 | Covenant Invitational | 23:49.71 | 3 | 363 |
55h
215
Points
12.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2021 | The VA Showcase | 12.76 | 89 | 215 |
6000m_cc
457
Points
27:47.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 27:47.50 | 335 | 457 |
600m
767
Points
1:42.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2025 | VMI Team Challenge | 1:42.90 | 2 | 767 |
800m
1238
Points
1:55.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2025 | Southern Conference Outdoor Championships | 1:55.85 | 13 | 1238 |
| March 13, 2022 | Nike Indoor Nationals | 2:19.94 | 4 | 833 |
| April 5, 2025 | Electric City Invitational | 2:20.02 | 9 | 832 |
| April 29, 2022 | Carolina Distance Carnival | 2:20.20 | 16 | 829 |
| March 29, 2025 | Davidson Relays | 2:21.00 | 10 | 817 |
| April 26, 2025 | Catamount Classic | 2:22.16 | 13 | 800 |
| Dec. 18, 2022 | Grant Holloway Holiday Invitational | 2:22.22 | 1 | 799 |
| Dec. 4, 2021 | VA Beach Club Opener | 2:22.68 | 4 | 792 |
| April 29, 2023 | Sprint into Spring Invitational | 2:22.73 | 1 | 792 |
| Jan. 2, 2022 | The 757 Showdown | 2:23.11 | 3 | 786 |
| March 24, 2022 | Battlefield District Outdoor Meet (Spotsylvania) | 2:23.21 | 1 | 785 |
| Jan. 25, 2025 | VMI Invitational | 2:24.33 | 5 | 768 |
| April 6, 2022 | Battlefield at James Monroe | 2:24.80 | 2 | 761 |
| Dec. 3, 2022 | VA Beach Club Opener | 2:27.05 | 1 | 729 |
| Dec. 3, 2022 | The 2022 VA Beach Opener (High School) | 2:27.05 | 1 | 729 |
| May 7, 2022 | Dogwood Track Classic | 2:27.99 | 31 | 716 |
| March 12, 2023 | Nike Indoor Nationals | 2:28.32 | 56 | 711 |
| March 22, 2024 | Fred Hardy Invitational | 2:28.47 | 36 | 709 |
| Feb. 3, 2024 | VMI Winter Relays | 2:29.36 | 16 | 697 |
| Jan. 27, 2024 | VMI Invitational | 2:29.83 | 18 | 690 |
| March 14, 2021 | AAU Indoor National Championships | 2:31.15 | 14 | 672 |
| May 11, 2021 | Speed Capital Mid-Atlantic Invitational | 2:31.17 | 4 | 672 |
| June 4, 2022 | VHSL Class 4 State Championships | 2:32.37 | 19 | 656 |
| May 6, 2021 | FUMA ALL COMERS | 2:33.15 | 1 | 645 |
| April 24, 2021 | 17th Annual Bring the Heat Invitational | 2:33.50 | 12 | 641 |
| Jan. 31, 2021 | The 757 Showdown! | 2:33.84 | 30 | 636 |
| Dec. 5, 2020 | VA Beach Club Opener (Grand Opening) | 2:35.21 | 26 | 618 |
| June 6, 2021 | MVP VIBE FEST | 2:38.86 | 2 | 571 |
| May 14, 2019 | Ragged Mountain Central VA Middle School Meet | 2:41.30 | 4 | 541 |
| July 26, 2020 | Va. Amateur Sports Track&Field Games | 2:45.64 | 3 | 490 |
hj
1
Points
4-2
Personal Record
lj
1
Points
13-9.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2021 | 17th Annual Bring the Heat Invitational | 13-9.25 | 18 | 1 |
| March 30, 2022 | Battlefield at Chancellor (3/30) | 13-11.2 | 4 | 1 |
| Jan. 31, 2021 | The 757 Showdown! | 13-11.5 | 29 | 1 |
| Jan. 17, 2021 | The VA Showcase | 14-4.25 | 52 | 1 |
| Jan. 20, 2021 | My Vision Vs FUMA | 14-5 | 1 | 1 |
| April 17, 2021 | Gus Lacy Track Classic | 14-7 | 3 | 1 |
| Feb. 12, 2022 | Region 5C/4B Indoor Championships | 14-8 | 10 | 1 |
| March 14, 2021 | AAU Indoor National Championships | 14-11 | 15 | 1 |
| March 24, 2022 | Battlefield District Outdoor Meet (Spotsylvania) | 15-6 | 5 | 1 |
mile
729
Points
5:29.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 4, 2021 | VA Beach Club Opener | 5:29.85 | 7 | 729 |
| Dec. 5, 2020 | VA Beach Club Opener (Grand Opening) | 5:47.40 | 44 | 630 |
s
1
Points
18-4
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2021 | The 757 Showdown! | 18-4 | 14 | 1 |
Hurdles
Event Group
727
Points
1:10.95
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2024 | 400H | Southern Conference Outdoor Championships | 1:10.95 | 11 | 727 |
| April 13, 2024 | 400H | James Madison University Invitational | 1:11.40 | 15 | 716 |
| Jan. 17, 2021 | 55H | The VA Showcase | 12.76 | 89 | 215 |
| April 13, 2018 | 100H | Amherst Middle School | 23.38 | 7 | 174 |
Mid-D
Event Group
1238
Points
1:55.85
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2025 | 800m | Southern Conference Outdoor Championships | 1:55.85 | 13 | 1238 |
| March 13, 2022 | 800m | Nike Indoor Nationals | 2:19.94 | 4 | 833 |
| April 5, 2025 | 800m | Electric City Invitational | 2:20.02 | 9 | 832 |
| April 29, 2022 | 800m | Carolina Distance Carnival | 2:20.20 | 16 | 829 |
| March 29, 2025 | 800m | Davidson Relays | 2:21.00 | 10 | 817 |
Mile
Event Group
729
Points
5:29.85
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 4, 2021 | Mile | VA Beach Club Opener | 5:29.85 | 7 | 729 |
| April 29, 2022 | 1600m | Carolina Distance Carnival | 5:28.99 | 42 | 723 |
| May 11, 2021 | 1500m | Speed Capital Mid-Atlantic Invitational | 5:08.63 | 4 | 717 |
| Feb. 7, 2022 | 1600m | Battlefield District Indoor Track Championships | 5:34.43 | 1 | 691 |
| May 6, 2021 | 1600m | FUMA ALL COMERS | 5:43.04 | 1 | 643 |
Short Sprints
Event Group
798
Points
26.63
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2022 | 200m | Gus Lacy Track Classic | 26.63 | 3 | 798 |
| March 30, 2022 | 200m | Battlefield at Chancellor (3/30) | 26.87 | 2 | 778 |
| May 25, 2022 | 200m | VHSL Region 4B Championships | 27.66 | 8 | 713 |
| May 25, 2022 | 200m | VHSL Region 4B Championships | 27.67 | 8 | 712 |
Cross Country
Event Group
696
Points
19:31.60
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 3, 2021 | 5K XC | VHSL Region 4B XC Championships | 19:31.60 | 3 | 696 |
| Oct. 9, 2021 | 5K XC | Spire Invitational | 19:33.60 | 1 | 693 |
| Nov. 1, 2020 | 5K XC | WERC Invitational | 19:42.00 | 4 | 681 |
| Nov. 27, 2021 | 5K XC | Team Southeast Regional | 20:02.80 | 63 | 650 |
| Oct. 17, 2020 | 5K XC | VA Elite XC Invitational | 20:12.30 | 9 | 637 |
Long Sprints
Event Group
882
Points
1:16.92
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 1, 2022 | 500m | VHSL Class 4 State Championships | 1:16.92 | 2 | 882 |
| April 9, 2022 | 400m | Sprint into Spring Invitational | 58.86 | 1 | 876 |
| Feb. 12, 2022 | 500m | Region 5C/4B Indoor Championships | 1:17.20 | 1 | 875 |
| April 23, 2022 | 400m | Gus Lacy Track Classic | 59.25 | 2 | 863 |
| March 18, 2022 | 400m | 2022 Fred Hardy Invitational HS Events @ U. of Richmond | 59.43 | 1 | 857 |
Distance
Event Group
722
Points
11:53.33
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 20, 2021 | 3200m | New Balance Dash for Doobie 3200 | 11:53.33 | 19 | 722 |
| July 26, 2020 | 3000m | Va. Amateur Sports Track&Field Games | 13:34.37 | 1 | 378 |
Jump
Event Group
1
Points
4-2
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2019 | HJ | Massaponax Middle School Invitational | 4-2 | 1 | 1 |
| Jan. 20, 2021 | HJ | My Vision Vs FUMA | 4-6 | 1 | 1 |
| Jan. 9, 2020 | HJ | Roanoke College Maroons High School Invitational #2 | 4-6 | 6 | 1 |
| July 26, 2020 | HJ | Va. Amateur Sports Track&Field Games | 4-7 | 1 | 1 |
| Feb. 8, 2023 | HJ | Battlefield District Mini Meet (Eastern View) | 4-8 | 1 | 1 |
Throws
Event Group
1
Points
18-4
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2021 | S | The 757 Showdown! | 18-4 | 14 | 1 |
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