Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
719
Points
32:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2015 | NCAA DI Southeast Regional | 32:59.00 | 158 | 719 |
10000m
660
Points
33:47.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2018 | 2018 CAA Conference Championships | 33:47.94 | 4 | 660 |
1500m
927
Points
3:54.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2017 | ECAC/IC4A Outdoor Championship | 3:54.01 | 1 | 927 |
| April 14, 2017 | New Captain's Classic/Combined Events | 3:54.40 | 3 | 922 |
| May 6, 2017 | 2017 CAA Conference Championships | 3:54.46 | 8 | 921 |
| April 22, 2017 | Duke Invitational | 3:55.16 | 5 | 913 |
| March 24, 2018 | Dan Stimson Quad | 4:04.06 | 11 | 808 |
1600m
893
Points
4:14.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2015 | MPSSAA 4A West Region Meet | 4:14.02 | 2 | 893 |
| May 24, 2014 | Maryland State Championships | 4:16.47 | 2 | 865 |
| May 23, 2015 | Maryland State Championships | 4:18.01 | 1 | 848 |
| April 26, 2014 | Viking Invitational | 4:18.16 | 1 | 846 |
| April 18, 2015 | Viking Invitational | 4:18.22 | 1 | 846 |
| May 7, 2014 | Montgomery County A Championship | 4:18.57 | 2 | 842 |
| May 8, 2013 | Montgomery County Championship | 4:23.71 | 4 | 787 |
| May 15, 2014 | MPSSAA 4A West Region Meet | 4:23.86 | 1 | 785 |
| March 24, 2015 | Whitman at Churchill | 4:23.90 | 1 | 785 |
| April 5, 2014 | Coyote Invite | 4:24.00 | 1 | 784 |
| May 16, 2013 | 4A West Regional Championship | 4:27.13 | 5 | 751 |
| March 25, 2014 | WJ and Wootton vs. Whitman | 4:27.60 | 1 | 746 |
| May 25, 2013 | Maryland State Championships | 4:28.82 | 6 | 734 |
| April 27, 2013 | Cassel's XBC Track Experience | 4:29.84 | 2 | 723 |
| April 16, 2013 | BCC Churchill at Whitman | 4:31.84 | 1 | 703 |
| May 17, 2012 | 4A West Regional Championship | 4:39.18 | 14 | 632 |
| April 28, 2012 | Cassel's XBC Track Experience | 4:39.29 | 1 | 631 |
| March 21, 2013 | Coyote Invite | 4:39.67 | 3 | 627 |
| May 8, 2012 | Montgomery County Championship | 4:40.24 | 13 | 622 |
| March 23, 2012 | Coyote Invitational | 4:50.72 | 16 | 527 |
| April 11, 2012 | Bethesda-Chevy Chase at Walt Whitman | 4:52.18 | 2 | 515 |
2mile_cc
645
Points
10:02.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 17, 2013 | Whitman Time Trial | 10:02.00 | 1 | 645 |
| Aug. 31, 2013 | Whitman Time Trial | 10:06.00 | 1 | 628 |
3000m
879
Points
8:31.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2018 | UCS Invitational | 8:31.67 | 4 | 879 |
| April 1, 2017 | 2017 Colonial Relays | 8:31.71 | 2 | 878 |
| Jan. 27, 2018 | Liberty Kickoff | 8:39.58 | 7 | 837 |
3200m
826
Points
9:18.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2015 | Maryland State Championships | 9:18.52 | 1 | 826 |
| May 6, 2015 | Montgomery County A Championship | 9:20.65 | 1 | 816 |
| April 15, 2015 | Whitman vs. Richard Montgomery | 9:28.00 | 1 | 781 |
| May 14, 2015 | MPSSAA 4A West Region Meet | 9:32.46 | 1 | 760 |
| May 1, 2014 | B-CC and Whitman at Churchill | 9:35.60 | 1 | 745 |
| April 21, 2012 | Viking Invitational | 10:21.47 | 15 | 549 |
| Dec. 13, 2011 | MOCO Meet 1 | 11:08.15 | 21 | 380 |
400m
758
Points
51.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2015 | Whitman @ BCC | 51.74 | 1 | 758 |
4000m_cc
462
Points
13:34.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 13:34.70 | 84 | 462 |
5000m
837
Points
14:51.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2017 | 2017 CAA Conference Championships | 14:51.19 | 3 | 837 |
| April 7, 2018 | Colonial Relays | 15:21.66 | 20 | 746 |
| June 27, 2023 | The Gordie Kraft Summer Track & Field Meet | 15:41.94 | 3 | 689 |
| May 5, 2018 | 2018 CAA Conference Championships | 15:57.97 | 7 | 645 |
5000m_cc
751
Points
15:20.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 27, 2014 | DCXC Invite | 15:20.00 | 3 | 751 |
| Oct. 18, 2014 | Montgomery County Championships | 15:48.00 | 2 | 672 |
| Oct. 30, 2014 | MPSSAA 4A West XC Regional | 15:51.59 | 2 | 663 |
| Oct. 31, 2013 | Maryland 4A West Regional | 15:51.83 | 1 | 662 |
| Sept. 1, 2018 | Spider Alumni Open | 15:54.30 | 13 | 655 |
| Sept. 20, 2014 | Oatlands Invitational | 15:55.00 | 2 | 653 |
| Nov. 9, 2013 | Maryland State Cross Country Championships | 16:06.80 | 4 | 622 |
| Oct. 19, 2013 | Montgomery County Championships | 16:08.00 | 5 | 619 |
| Nov. 29, 2014 | Foot Locker Northeast Regional | 16:12.40 | 31 | 607 |
| Sept. 7, 2013 | Great Meadow Invitational | 16:13.00 | 5 | 606 |
| Sept. 6, 2014 | Great Meadow Invitational | 16:14.00 | 4 | 603 |
| Oct. 5, 2013 | Octoberfest Invitational | 16:19.00 | 7 | 590 |
| Sept. 16, 2013 | Walt Whitman vs. Churchill | 16:20.20 | 1 | 587 |
| Oct. 20, 2012 | Montgomery County Championships | 16:21.70 | 11 | 583 |
| Sept. 10, 2014 | Whitman at B-CC | 16:22.42 | 1 | 582 |
| Nov. 30, 2013 | Foot Locker Northeast Regional | 16:23.40 | 27 | 579 |
| Sept. 21, 2013 | Oatlands Invitational | 16:25.00 | 23 | 575 |
| Oct. 2, 2014 | Walter Johnson and Wootton vs. Whitman | 16:38.90 | 1 | 541 |
| Sept. 24, 2013 | Blair, Northwest @ Whitman | 16:52.26 | 1 | 508 |
| Sept. 29, 2012 | Maymont X-Country Festival | 16:54.45 | 39 | 503 |
| Nov. 23, 2013 | Battle of the Potomac | 17:00.00 | 8 | 490 |
| Nov. 3, 2011 | Maryland 4A West Regional | 17:19.80 | 22 | 445 |
| Sept. 14, 2012 | White Clay Creek Classic | 17:19.98 | 1 | 445 |
| Oct. 9, 2012 | Whitman and Wootton @ Sherwood | 17:22.07 | 3 | 440 |
| Sept. 30, 2011 | Paul Short Run | 17:26.00 | 33 | 431 |
| Sept. 16, 2014 | Poolesville vs. Whitman | 17:29.97 | 1 | 423 |
| Oct. 22, 2011 | Montgomery County Championships | 17:34.21 | 56 | 413 |
| Sept. 3, 2011 | Peter Geraghty High School Cross Country Invitational | 17:39.60 | 65 | 402 |
| Sept. 11, 2012 | Quince Orchard v. Whitman | 17:46.98 | 1 | 387 |
| Sept. 17, 2011 | Oatlands Invitational | 17:49.00 | 139 | 382 |
| Oct. 11, 2011 | Poolesville and Richard Montgomery vs. Whitman | 17:52.34 | 7 | 376 |
| Oct. 4, 2011 | B-CC, Damascus, Whitman @ Magruder | 17:57.00 | 6 | 366 |
| Sept. 14, 2011 | BCC @ Whitman | 19:26.52 | 4 | 208 |
| Sept. 22, 2012 | Oatlands Invitational | 22:19.00 | 521 | 28 |
800m
880
Points
1:55.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 27, 2023 | The Gordie Kraft Summer Track & Field Meet | 1:55.31 | 1 | 880 |
| May 23, 2015 | Maryland State Championships | 1:57.33 | 3 | 828 |
| May 15, 2014 | MPSSAA 4A West Region Meet | 1:57.65 | 3 | 820 |
| April 18, 2015 | Viking Invitational | 1:57.77 | 5 | 817 |
| May 7, 2014 | Montgomery County A Championship | 1:57.83 | 4 | 815 |
| May 14, 2015 | MPSSAA 4A West Region Meet | 1:57.93 | 4 | 813 |
| March 31, 2015 | Whitman Quad | 1:58.87 | 1 | 789 |
| April 2, 2014 | Whitman vs. Richard Montgomery | 1:59.30 | 1 | 778 |
| April 26, 2014 | Viking Invitational | 1:59.70 | 5 | 768 |
| March 24, 2015 | Whitman at Churchill | 2:00.40 | 1 | 751 |
| May 8, 2013 | Montgomery County Championship | 2:01.69 | 8 | 720 |
| May 24, 2014 | Maryland State Championships | 2:02.40 | 17 | 703 |
| May 16, 2013 | 4A West Regional Championship | 2:02.86 | 9 | 692 |
| April 27, 2013 | Cassel's XBC Track Experience | 2:02.94 | 10 | 691 |
8000m_cc
832
Points
24:51.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2015 | Princeton Inter-Regional Meet | 24:51.90 | 54 | 832 |
| Oct. 31, 2015 | Capital Athletic XC Conference Championship | 25:00.70 | 7 | 817 |
| Oct. 16, 2015 | Wisconsin Adidas Invitational | 25:30.60 | 221 | 768 |
| Sept. 23, 2017 | Panorama Farm Invitational | 25:37.40 | 30 | 758 |
| Oct. 29, 2017 | CAA Cross Country Championship | 25:59.08 | 12 | 723 |
| Oct. 6, 2018 | CNU Invitational | 26:28.00 | 1 | 679 |
mile
914
Points
4:13.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2015 | The 10th Annual John Hay Memorial Pennsylvania Distance Festival | 4:13.67 | 5 | 914 |
| April 4, 2015 | Colonial Relays | 4:16.22 | 2 | 885 |
| April 25, 2015 | The Penn Relays Carnival | 4:21.15 | 13 | 831 |
| June 15, 2014 | New Balance Outdoor Nationals | 4:31.55 | 44 | 722 |
| March 29, 2014 | Quince Orchard Cougar Relays | 4:32.20 | 6 | 716 |
| June 27, 2023 | The Gordie Kraft Summer Track & Field Meet | 4:34.24 | 4 | 695 |
3mile_cc
662
Points
15:16.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 23, 2014 | Whitman at Richard Montgomery | 15:16.94 | 1 | 662 |
| Oct. 3, 2013 | Richard Montgomery Triangular | 15:32.76 | 2 | 618 |
| Nov. 8, 2014 | Maryland State Cross Country Championships | 15:49.10 | 1 | 575 |
| Nov. 1, 2012 | Maryland 4A West Regional | 16:16.00 | 12 | 506 |
| Nov. 10, 2012 | Maryland State Cross Country Championships | 17:04.00 | 14 | 395 |
| Nov. 12, 2011 | Maryland State Cross Country Championships | 18:01.50 | 56 | 280 |
Cross Country
Event Group
832
Points
24:51.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2015 | 8000mCC | Princeton Inter-Regional Meet | 24:51.90 | 54 | 832 |
| Oct. 31, 2015 | 8000mCC | Capital Athletic XC Conference Championship | 25:00.70 | 7 | 817 |
| Oct. 16, 2015 | 8000mCC | Wisconsin Adidas Invitational | 25:30.60 | 221 | 768 |
| Sept. 23, 2017 | 8000mCC | Panorama Farm Invitational | 25:37.40 | 30 | 758 |
| Sept. 27, 2014 | 5K XC | DCXC Invite | 15:20.00 | 3 | 751 |
Long-Distance
Event Group
837
Points
14:51.19
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2017 | 5000m | 2017 CAA Conference Championships | 14:51.19 | 3 | 837 |
| April 7, 2018 | 5000m | Colonial Relays | 15:21.66 | 20 | 746 |
| June 27, 2023 | 5000m | The Gordie Kraft Summer Track & Field Meet | 15:41.94 | 3 | 689 |
| May 5, 2018 | 10000m | 2018 CAA Conference Championships | 33:47.94 | 4 | 660 |
| May 5, 2018 | 5000m | 2018 CAA Conference Championships | 15:57.97 | 7 | 645 |
Mile
Event Group
927
Points
3:54.01
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2017 | 1500m | ECAC/IC4A Outdoor Championship | 3:54.01 | 1 | 927 |
| April 14, 2017 | 1500m | New Captain's Classic/Combined Events | 3:54.40 | 3 | 922 |
| May 6, 2017 | 1500m | 2017 CAA Conference Championships | 3:54.46 | 8 | 921 |
| June 2, 2015 | Mile | The 10th Annual John Hay Memorial Pennsylvania Distance Festival | 4:13.67 | 5 | 914 |
| April 22, 2017 | 1500m | Duke Invitational | 3:55.16 | 5 | 913 |
Distance
Event Group
879
Points
8:31.67
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 17, 2018 | 3000m | UCS Invitational | 8:31.67 | 4 | 879 |
| April 1, 2017 | 3000m | 2017 Colonial Relays | 8:31.71 | 2 | 878 |
| Jan. 27, 2018 | 3000m | Liberty Kickoff | 8:39.58 | 7 | 837 |
| May 23, 2015 | 3200m | Maryland State Championships | 9:18.52 | 1 | 826 |
| May 6, 2015 | 3200m | Montgomery County A Championship | 9:20.65 | 1 | 816 |
Long Sprints
Event Group
758
Points
51.74
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2015 | 400m | Whitman @ BCC | 51.74 | 1 | 758 |
Mid-D
Event Group
880
Points
1:55.31
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 27, 2023 | 800m | The Gordie Kraft Summer Track & Field Meet | 1:55.31 | 1 | 880 |
| May 23, 2015 | 800m | Maryland State Championships | 1:57.33 | 3 | 828 |
| May 15, 2014 | 800m | MPSSAA 4A West Region Meet | 1:57.65 | 3 | 820 |
| April 18, 2015 | 800m | Viking Invitational | 1:57.77 | 5 | 817 |
| May 7, 2014 | 800m | Montgomery County A Championship | 1:57.83 | 4 | 815 |
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