Performance Dashboard
Athlete analytics & progression tracking
100m
416
Points
12.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 17, 2024 | Vermont HS Decathlon Championship | 12.89 | 47 | 416 |
110h
75
Points
22.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 17, 2024 | Vermont HS Decathlon Championship | 22.62 | 52 | 75 |
1500m
618
Points
4:21.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2024 | Div.1 Vermont TF State Championship | 4:21.68 | 14 | 618 |
| May 10, 2025 | Burlington HS TF Invitational | 4:21.77 | 19 | 617 |
| May 3, 2025 | Twilight TF Invitational @ South Burlington | 4:23.72 | 8 | 598 |
| May 25, 2024 | Essex HS TF Invitational - NE Champ Qualifier | 4:25.24 | 21 | 583 |
| June 17, 2024 | Vermont HS Decathlon Championship | 4:25.69 | 4 | 579 |
| April 17, 2025 | Burlington HS Host TF Meet #2 | 4:26.47 | 4 | 571 |
| May 21, 2024 | STJ vs LI | 4:28.29 | 3 | 554 |
| May 11, 2024 | Burlington HS TF Invitational | 4:29.15 | 21 | 546 |
| May 7, 2024 | NCUHS Home Meet #1 | 4:30.55 | 2 | 533 |
| May 27, 2023 | Essex Invitational - NE Qualifier | 4:30.78 | 24 | 530 |
| May 2, 2024 | Essex HS Host TF Meet #2 | 4:33.12 | 9 | 509 |
| May 13, 2023 | Burlington HS TF Invitational | 4:33.60 | 24 | 505 |
| April 22, 2025 | MMU Home #2 - Vacation Meet | 4:33.75 | 5 | 503 |
| May 18, 2023 | NVAC 9th & 10th Grade Championship @ Essex HS | 4:34.38 | 9 | 498 |
| June 1, 2023 | Vermont State Outdoor TF Championship | 4:35.99 | 19 | 483 |
| April 23, 2024 | St J vs MMU, NCU, U32, LI, Stanstead | 4:36.16 | 9 | 482 |
| May 6, 2023 | Twilight South Burlington TF Invitational | 4:36.44 | 16 | 479 |
| May 4, 2024 | Twilight Invitational @ South Burlington HS | 4:36.58 | 22 | 478 |
| April 16, 2024 | STJ vs U32 | 4:37.55 | 9 | 469 |
| May 3, 2023 | CVU HS Host TF Meet #2 | 4:41.61 | 4 | 435 |
| April 26, 2023 | NCUHS International #1 | 4:43.20 | 4 | 421 |
| May 9, 2023 | STJ Dual meet with MMU | 4:45.78 | 2 | 400 |
| April 11, 2023 | STJ Home #1 | 4:47.20 | 5 | 389 |
| April 15, 2023 | BFA vs STJ Duo Meet | 4:48.45 | 7 | 379 |
| April 11, 2024 | STJ vs LI, LR,Spauld,North/WT,Haz,Crafts,Ox | 4:51.21 | 7 | 358 |
| May 31, 2022 | St J Last Chance Meet | 4:59.90 | 4 | 294 |
| May 11, 2022 | STJ Home Tri Meet #2 | 5:08.40 | 4 | 239 |
| May 19, 2022 | 9th & 10th Grade Meet @ Essex HS | 5:12.14 | 15 | 216 |
| April 26, 2022 | Lyndon Institute Track Meet | 5:15.58 | 14 | 196 |
1600m
511
Points
4:52.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2025 | VTFOA Weekend 5 | 4:52.65 | 6 | 511 |
| Dec. 21, 2024 | First Annual Chip Langmaid Invitational | 4:54.48 | 4 | 495 |
| Jan. 5, 2025 | VTFOA Weekend 4 | 4:55.07 | 7 | 490 |
| Jan. 26, 2025 | Vermont State Championship | 5:07.98 | 9 | 388 |
200m
125
Points
30.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2022 | STJ host Dual Meet vs BFA | 30.54 | 17 | 125 |
| April 5, 2022 | BHS Host TF Meet #1 | 31.96 | 51 | 63 |
3000m
569
Points
9:35.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | Burlington HS TF Invitational | 9:35.83 | 12 | 569 |
| May 4, 2024 | Twilight Invitational @ South Burlington HS | 9:40.34 | 13 | 549 |
| May 25, 2024 | Essex HS TF Invitational - NE Champ Qualifier | 9:42.15 | 19 | 542 |
| June 1, 2024 | Div.1 Vermont TF State Championship | 9:43.67 | 9 | 535 |
| June 1, 2023 | Vermont State Outdoor TF Championship | 9:49.09 | 17 | 513 |
| May 6, 2023 | Twilight South Burlington TF Invitational | 9:56.10 | 17 | 485 |
| May 18, 2023 | NVAC 9th & 10th Grade Championship @ Essex HS | 10:04.42 | 4 | 452 |
| May 13, 2023 | Burlington HS TF Invitational | 10:10.11 | 21 | 431 |
| April 23, 2024 | St J vs MMU, NCU, U32, LI, Stanstead | 10:16.28 | 7 | 408 |
| April 26, 2023 | NCUHS International #1 | 10:25.79 | 4 | 374 |
400m
499
Points
56.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 17, 2024 | Vermont HS Decathlon Championship | 56.89 | 36 | 499 |
| April 5, 2022 | BHS Host TF Meet #1 | 1:10.01 | 23 | 82 |
5000m_cc
512
Points
16:50.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2024 | U-32 XC Invitational | 16:50.80 | 5 | 512 |
| Oct. 19, 2024 | NVAC Mountain Cross-Country Run Championship | 16:51.30 | 7 | 511 |
| Oct. 26, 2024 | Vermont HS State Championships | 17:16.30 | 7 | 453 |
| Sept. 21, 2024 | Manchester Invitational | 17:28.90 | 48 | 425 |
| Nov. 11, 2023 | 88th New England XC Championships | 17:31.74 | 171 | 419 |
| Nov. 9, 2024 | 89th New England XC Championships | 17:34.00 | 152 | 414 |
| Oct. 5, 2024 | Woods Trail Run - HIGH SCHOOL Events | 17:36.80 | 29 | 408 |
| Nov. 23, 2024 | Nike Cross Nationals Northeast Regional | 17:37.80 | 133 | 406 |
| Sept. 7, 2024 | Randolph/WRV Invitational | 17:37.94 | 4 | 405 |
| Oct. 17, 2023 | Lamoille XC Meet | 17:44.90 | 1 | 391 |
| Oct. 21, 2023 | NVAC Mountain Div. Cross-Country Run Championship | 17:45.60 | 13 | 389 |
| Oct. 11, 2023 | NVAC at STJ | 17:50.00 | 5 | 380 |
| Sept. 13, 2024 | MMUXC Home #1 | 17:56.90 | 4 | 366 |
| Oct. 28, 2023 | Vermont HS Cross-Country Run Championship | 18:08.10 | 1 | 344 |
| Sept. 9, 2023 | Mount Washington Great Glen Race | 18:42.67 | 23 | 280 |
| Oct. 7, 2023 | Woods Trail Run | 18:50.80 | 5 | 266 |
| Sept. 19, 2023 | Kingdom Cup | 18:55.48 | 9 | 258 |
| Sept. 13, 2023 | NVAC MT Div at STJ | 19:08.00 | 4 | 237 |
800m
673
Points
2:03.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2025 | Essex HS Invitational/NE Qualifier | 2:03.69 | 11 | 673 |
| May 13, 2025 | SJA Host Meet #3 | 2:04.22 | 1 | 661 |
| June 7, 2025 | Vermont D1 State Championship | 2:08.40 | 23 | 569 |
| April 12, 2025 | SJA Home Meet #1 | 2:11.12 | 6 | 512 |
| May 23, 2023 | STJ Home Meet #2 | 2:11.84 | 5 | 498 |
| May 27, 2023 | Essex Invitational - NE Qualifier | 2:13.88 | 34 | 458 |
| May 2, 2024 | Essex HS Host TF Meet #2 | 2:14.79 | 15 | 441 |
| May 7, 2024 | NCUHS Home Meet #1 | 2:15.35 | 4 | 431 |
| April 16, 2024 | STJ vs U32 | 2:17.93 | 8 | 384 |
| May 16, 2023 | Colchester HS Host TF Meet #3 | 2:20.19 | 5 | 346 |
| May 9, 2023 | STJ Dual meet with MMU | 2:20.56 | 4 | 340 |
| April 11, 2023 | STJ Home #1 | 2:21.60 | 3 | 323 |
| May 3, 2023 | CVU HS Host TF Meet #2 | 2:21.63 | 7 | 323 |
| April 15, 2023 | BFA vs STJ Duo Meet | 2:22.71 | 4 | 306 |
| May 5, 2022 | NCUHS Meet #1 | 2:34.19 | 26 | 153 |
| May 19, 2022 | 9th & 10th Grade Meet @ Essex HS | 2:36.36 | 11 | 130 |
| April 26, 2022 | Lyndon Institute Track Meet | 2:38.30 | 9 | 111 |
| April 28, 2022 | NEK Frosh Invitational | 2:38.70 | 6 | 107 |
| April 9, 2022 | STJ host Dual Meet vs BFA | 2:46.00 | 9 | 51 |
d
1
Points
49-10.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2022 | St. Johnsbury Meet | 49-10.5 | 12 | 1 |
| April 26, 2022 | Lyndon Institute Track Meet | 54-7 | 22 | 1 |
| April 28, 2022 | NEK Frosh Invitational | 56-7 | 5 | 1 |
| June 17, 2024 | Vermont HS Decathlon Championship | 63-0.25 | 50 | 1 |
hj
1
Points
4-9
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 17, 2024 | Vermont HS Decathlon Championship | 4-9 | 36 | 1 |
j
1
Points
53-7.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2022 | STJ host Dual Meet vs BFA | 53-7.75 | 16 | 1 |
| May 19, 2022 | 9th & 10th Grade Meet @ Essex HS | 54-5.5 | 30 | 1 |
| May 5, 2022 | NCUHS Meet #1 | 63-8.5 | 21 | 1 |
| April 11, 2024 | STJ vs LI, LR,Spauld,North/WT,Haz,Crafts,Ox | 68-11.5 | 15 | 1 |
| April 28, 2022 | NEK Frosh Invitational | 72-5 | 5 | 1 |
| May 11, 2022 | STJ Home Tri Meet #2 | 73-11.75 | 4 | 1 |
| May 18, 2024 | BFA/SB Relays | 85-10 | 16 | 1 |
| April 15, 2023 | BFA vs STJ Duo Meet | 86-1 | 8 | 1 |
| April 16, 2024 | STJ vs U32 | 88-3.75 | 4 | 1 |
| May 16, 2023 | Colchester HS Host TF Meet #3 | 89-2.75 | 4 | 1 |
| April 29, 2023 | STJ Relays | 90-2.75 | 6 | 1 |
| June 17, 2024 | Vermont HS Decathlon Championship | 91-4.5 | 34 | 1 |
| May 23, 2023 | STJ Home Meet #2 | 94-10.25 | 6 | 1 |
| May 2, 2024 | Essex HS Host TF Meet #2 | 97-1 | 19 | 1 |
lj
1
Points
17-1
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 17, 2024 | Vermont HS Decathlon Championship | 17-1 | 40 | 1 |
pv
1
Points
7-0.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 17, 2024 | Vermont HS Decathlon Championship | 7-0.75 | 30 | 1 |
s
1
Points
26-0.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2023 | STJ Dual meet with MMU | 26-0.5 | 11 | 1 |
| June 17, 2024 | Vermont HS Decathlon Championship | 27-6.25 | 45 | 1 |
3mile_cc
516
Points
16:12.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2024 | Burnt Hills Cross County Invitational | 16:12.00 | 25 | 516 |
Short Sprints
Event Group
416
Points
12.89
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 17, 2024 | 100m | Vermont HS Decathlon Championship | 12.89 | 47 | 416 |
| April 9, 2022 | 200m | STJ host Dual Meet vs BFA | 30.54 | 17 | 125 |
| April 5, 2022 | 200m | BHS Host TF Meet #1 | 31.96 | 51 | 63 |
Hurdles
Event Group
75
Points
22.62
Personal Record
110H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 17, 2024 | 110H | Vermont HS Decathlon Championship | 22.62 | 52 | 75 |
Mile
Event Group
618
Points
4:21.68
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 1, 2024 | 1500m | Div.1 Vermont TF State Championship | 4:21.68 | 14 | 618 |
| May 10, 2025 | 1500m | Burlington HS TF Invitational | 4:21.77 | 19 | 617 |
| May 3, 2025 | 1500m | Twilight TF Invitational @ South Burlington | 4:23.72 | 8 | 598 |
| May 25, 2024 | 1500m | Essex HS TF Invitational - NE Champ Qualifier | 4:25.24 | 21 | 583 |
| June 17, 2024 | 1500m | Vermont HS Decathlon Championship | 4:25.69 | 4 | 579 |
Distance
Event Group
569
Points
9:35.83
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2024 | 3000m | Burlington HS TF Invitational | 9:35.83 | 12 | 569 |
| May 4, 2024 | 3000m | Twilight Invitational @ South Burlington HS | 9:40.34 | 13 | 549 |
| May 25, 2024 | 3000m | Essex HS TF Invitational - NE Champ Qualifier | 9:42.15 | 19 | 542 |
| June 1, 2024 | 3000m | Div.1 Vermont TF State Championship | 9:43.67 | 9 | 535 |
| June 1, 2023 | 3000m | Vermont State Outdoor TF Championship | 9:49.09 | 17 | 513 |
Long Sprints
Event Group
499
Points
56.89
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 17, 2024 | 400m | Vermont HS Decathlon Championship | 56.89 | 36 | 499 |
| April 5, 2022 | 400m | BHS Host TF Meet #1 | 1:10.01 | 23 | 82 |
Cross Country
Event Group
516
Points
16:12.00
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 12, 2024 | 3 Mile XC | Burnt Hills Cross County Invitational | 16:12.00 | 25 | 516 |
| Sept. 28, 2024 | 5K XC | U-32 XC Invitational | 16:50.80 | 5 | 512 |
| Oct. 19, 2024 | 5K XC | NVAC Mountain Cross-Country Run Championship | 16:51.30 | 7 | 511 |
| Oct. 26, 2024 | 5K XC | Vermont HS State Championships | 17:16.30 | 7 | 453 |
| Sept. 21, 2024 | 5K XC | Manchester Invitational | 17:28.90 | 48 | 425 |
Mid-D
Event Group
673
Points
2:03.69
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 1, 2025 | 800m | Essex HS Invitational/NE Qualifier | 2:03.69 | 11 | 673 |
| May 13, 2025 | 800m | SJA Host Meet #3 | 2:04.22 | 1 | 661 |
| June 7, 2025 | 800m | Vermont D1 State Championship | 2:08.40 | 23 | 569 |
| April 12, 2025 | 800m | SJA Home Meet #1 | 2:11.12 | 6 | 512 |
| May 23, 2023 | 800m | STJ Home Meet #2 | 2:11.84 | 5 | 498 |
Throws
Event Group
1
Points
49-10.5
Personal Record
D
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2022 | D | St. Johnsbury Meet | 49-10.5 | 12 | 1 |
| April 26, 2022 | D | Lyndon Institute Track Meet | 54-7 | 22 | 1 |
| April 28, 2022 | D | NEK Frosh Invitational | 56-7 | 5 | 1 |
| June 17, 2024 | D | Vermont HS Decathlon Championship | 63-0.25 | 50 | 1 |
| May 9, 2023 | S | STJ Dual meet with MMU | 26-0.5 | 11 | 1 |
Jump
Event Group
1
Points
4-9
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 17, 2024 | HJ | Vermont HS Decathlon Championship | 4-9 | 36 | 1 |
| June 17, 2024 | LJ | Vermont HS Decathlon Championship | 17-1 | 40 | 1 |
Vault
Event Group
1
Points
7-0.75
Personal Record
PV
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 17, 2024 | PV | Vermont HS Decathlon Championship | 7-0.75 | 30 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava