Performance Dashboard
Athlete analytics & progression tracking
1000m
600
Points
2:44.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2006 | Virginia Tech HS Invitational | 2:44.38 | 37 | 600 |
1600m
730
Points
4:29.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2005 | 4A West Regional Championship | 4:29.21 | 0 | 730 |
| May 30, 2005 | Maryland State Championships | 4:31.49 | 11 | 707 |
| May 12, 2005 | Montgomery County Championships | 4:36.00 | 0 | 662 |
| April 16, 2005 | Quince Orchard Cougar Relays | 4:39.54 | 0 | 628 |
500m
787
Points
1:07.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2007 | Virginia Tech Invitational | 1:07.31 | 8 | 787 |
| Jan. 22, 2007 | Montgomery County Championships | 1:08.42 | 3 | 740 |
5000m_cc
440
Points
17:22.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2006 | Paul Short Run | 17:22.00 | 0 | 440 |
| Oct. 21, 2006 | Mont. Co XC Championships | 17:55.50 | 66 | 369 |
800m
792
Points
1:58.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2007 | Maryland State Championships | 1:58.73 | 11 | 792 |
| Feb. 22, 2007 | 4A/3A Maryland Indoor State Championship | 1:59.60 | 3 | 771 |
| May 27, 2006 | Maryland State Championships | 2:00.85 | 10 | 740 |
| May 5, 2006 | Howard County Spring Track Classic | 2:00.86 | 4 | 740 |
| Jan. 13, 2007 | Montgomery Invitational | 2:01.77 | 6 | 718 |
| May 19, 2005 | 4A West Regional Championship | 2:03.18 | 0 | 685 |
| Jan. 22, 2007 | Montgomery County Championships | 2:04.60 | 8 | 652 |
| Dec. 16, 2006 | Howard County Winter Track Festival | 2:04.69 | 5 | 650 |
| Jan. 23, 2006 | Montgomery County T & F Championships | 2:07.88 | 8 | 580 |
| Jan. 24, 2005 | Montgomery County Championship | 2:09.80 | 10 | 539 |
mile
570
Points
4:47.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 16, 2006 | Howard County Winter Track Festival | 4:47.58 | 7 | 570 |
3mile_cc
374
Points
17:13.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2006 | Meade Autumn Classic | 17:13.93 | 26 | 374 |
| Nov. 13, 2004 | Maryland State XC Meet | 20:16.00 | 111 | 88 |
Mid-D
Event Group
792
Points
1:58.73
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2007 | 800m | Maryland State Championships | 1:58.73 | 11 | 792 |
| Feb. 22, 2007 | 800m | 4A/3A Maryland Indoor State Championship | 1:59.60 | 3 | 771 |
| May 27, 2006 | 800m | Maryland State Championships | 2:00.85 | 10 | 740 |
| May 5, 2006 | 800m | Howard County Spring Track Classic | 2:00.86 | 4 | 740 |
| Jan. 13, 2007 | 800m | Montgomery Invitational | 2:01.77 | 6 | 718 |
Mile
Event Group
730
Points
4:29.21
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2005 | 1600m | 4A West Regional Championship | 4:29.21 | 0 | 730 |
| May 30, 2005 | 1600m | Maryland State Championships | 4:31.49 | 11 | 707 |
| May 12, 2005 | 1600m | Montgomery County Championships | 4:36.00 | 0 | 662 |
| April 16, 2005 | 1600m | Quince Orchard Cougar Relays | 4:39.54 | 0 | 628 |
| Dec. 16, 2006 | Mile | Howard County Winter Track Festival | 4:47.58 | 7 | 570 |
Long Sprints
Event Group
787
Points
1:07.31
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2007 | 500m | Virginia Tech Invitational | 1:07.31 | 8 | 787 |
| Jan. 22, 2007 | 500m | Montgomery County Championships | 1:08.42 | 3 | 740 |
Cross Country
Event Group
440
Points
17:22.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2006 | 5K XC | Paul Short Run | 17:22.00 | 0 | 440 |
| Oct. 13, 2006 | 3 Mile XC | Meade Autumn Classic | 17:13.93 | 26 | 374 |
| Oct. 21, 2006 | 5K XC | Mont. Co XC Championships | 17:55.50 | 66 | 369 |
| Nov. 13, 2004 | 3 Mile XC | Maryland State XC Meet | 20:16.00 | 111 | 88 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava