Performance Dashboard
Athlete analytics & progression tracking
1000m
384
Points
2:59.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2023 | Section 2 Division II Championship | 2:59.01 | 12 | 384 |
| Jan. 15, 2023 | Viking Games | 3:01.01 | 3 | 358 |
| Jan. 8, 2023 | TCITL ED CEPIEL INVITATIONAL | 3:03.85 | 22 | 323 |
| Dec. 11, 2022 | TCITL LM 2C | 3:09.40 | 6 | 260 |
1500m
626
Points
4:20.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Niskayuna Spring Classic | 4:20.92 | 6 | 626 |
| April 22, 2023 | Niskayuna Warrior Track and Field Classic | 4:39.88 | 13 | 449 |
1600m
691
Points
4:33.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2024 | Section 2 State Qualifier | 4:33.09 | 12 | 691 |
| May 15, 2024 | Boys Suburban Council Championships | 4:45.12 | 16 | 577 |
| Feb. 10, 2024 | Section 2 State Qualifier | 4:45.15 | 9 | 576 |
| Feb. 16, 2024 | Garden State Invitational - High School | 4:48.51 | 59 | 546 |
| Dec. 28, 2023 | TCITL LM 4C | 4:50.00 | 2 | 533 |
| Dec. 23, 2023 | TCITL LM 3C | 4:50.40 | 1 | 530 |
| April 23, 2024 | Ballston Spa vs Schenectady vs Albany Coed | 5:00.13 | 5 | 449 |
| Dec. 10, 2023 | TCITL LM 2A | 5:01.10 | 3 | 441 |
| April 5, 2023 | Colonie vs Ballston Spa Coed | 5:01.34 | 2 | 439 |
| April 29, 2023 | Luciano Memorial Invitational | 5:03.32 | 25 | 424 |
| April 26, 2023 | Schenectady Albany Ballston Dual | 5:03.96 | 5 | 419 |
| Jan. 27, 2024 | Section 2 Division I Championship | 5:04.23 | 20 | 417 |
3000m
774
Points
8:51.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2025 | FastTrack National Invitational | 8:51.82 | 26 | 774 |
| Feb. 23, 2025 | MAAC Indoor Track & Field Championships | 9:12.36 | 23 | 674 |
| April 20, 2024 | Niskayuna Spring Classic | 9:15.71 | 5 | 659 |
3000msc
745
Points
10:04.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2025 | RPI Capital District Classic | 10:04.59 | 5 | 745 |
3200m
691
Points
9:47.55
Personal Record
4000m_cc
304
Points
14:35.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2022 | Manhattan College Invitational | 14:35.40 | 49 | 304 |
5000m
746
Points
15:21.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Black & Gold Invitational | 15:21.63 | 21 | 746 |
5000m_cc
641
Points
15:59.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2024 | CCSU Mini Meet | 15:59.50 | 67 | 641 |
| Nov. 4, 2023 | Section 2 Cross Country Championships | 16:31.90 | 15 | 558 |
| Sept. 23, 2023 | Queensbury Invitational | 16:32.20 | 16 | 557 |
| Sept. 9, 2023 | Blackbird XC Invitational | 17:55.00 | 8 | 370 |
| Nov. 5, 2022 | Section 2 Cross Country Championships | 18:01.20 | 32 | 358 |
| Sept. 17, 2022 | Queensbury Invite | 18:31.00 | 68 | 301 |
| Sept. 10, 2022 | Blackbird XC Invitational | 19:07.30 | 29 | 238 |
600m
200
Points
1:46.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 30, 2022 | TCITL LM 4C | 1:46.70 | 6 | 200 |
| Dec. 4, 2022 | TCITL LM 1C | 1:48.00 | 12 | 178 |
800m
459
Points
2:13.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2024 | CBA-Ballston Spa-Guilderland Boys | 2:13.86 | 6 | 459 |
8000m_cc
754
Points
25:39.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 25:39.40 | 255 | 754 |
| Nov. 2, 2024 | MAAC XC Championships | 26:06.19 | 66 | 712 |
| Oct. 18, 2024 | IC4A/ECAC XC Championship | 26:34.40 | 145 | 669 |
lj
1
Points
13-8
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2023 | Colonie Relays | 13-8 | 39 | 1 |
mile
757
Points
4:28.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 4:28.17 | 213 | 757 |
| May 18, 2024 | William F. Eddy Jr. Track & Field Meet | 4:32.41 | 10 | 714 |
| April 14, 2025 | Bison Outdoor Classic | 4:33.94 | 35 | 698 |
| Dec. 17, 2023 | Bishop Loughlin Games | 4:43.15 | 20 | 610 |
| April 13, 2024 | CBA-La Salle Relays | 4:48.07 | 8 | 565 |
3mile_cc
544
Points
16:00.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2023 | Burnt Hills Cross County Invitational | 16:00.90 | 29 | 544 |
| Sept. 30, 2023 | 10th Annual South Glens Falls K-Dawg Invitational | 16:06.30 | 4 | 530 |
| Oct. 28, 2023 | Suburban Council Championships | 16:13.10 | 10 | 513 |
| Oct. 1, 2022 | McQuaid Invitational | 16:59.00 | 36 | 406 |
| Oct. 29, 2022 | Suburban Council Championships | 17:16.44 | 41 | 368 |
| Oct. 15, 2022 | Burnt Hills Cross County Invitational | 17:32.20 | 67 | 336 |
tj
1
Points
29-3.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 18, 2022 | TCITL LM 3C | 29-3.75 | 8 | 1 |
| April 5, 2023 | Colonie vs Ballston Spa Coed | 31-3 | 3 | 1 |
| Jan. 7, 2023 | TCITL LM 5A | 31-3.25 | 1 | 1 |
| April 1, 2023 | Guilderland Frigid Cup Invitational | 31-6 | 10 | 1 |
| Dec. 30, 2022 | TCITL LM 4C | 31-8.25 | 9 | 1 |
| Jan. 28, 2023 | Section 2 Division II Championship | 32-0.5 | 11 | 1 |
| April 26, 2023 | Schenectady Albany Ballston Dual | 32-4.75 | 4 | 1 |
| April 29, 2023 | Luciano Memorial Invitational | 33-5 | 13 | 1 |
| May 16, 2023 | Boys Suburban Council Championships | 33-5.5 | 13 | 1 |
| April 22, 2023 | Niskayuna Warrior Track and Field Classic | 35-2.5 | 3 | 1 |
Mid-D
Event Group
459
Points
2:13.86
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2024 | 800m | CBA-Ballston Spa-Guilderland Boys | 2:13.86 | 6 | 459 |
| Jan. 28, 2023 | 1000m | Section 2 Division II Championship | 2:59.01 | 12 | 384 |
| Jan. 15, 2023 | 1000m | Viking Games | 3:01.01 | 3 | 358 |
| Jan. 8, 2023 | 1000m | TCITL ED CEPIEL INVITATIONAL | 3:03.85 | 22 | 323 |
| Dec. 11, 2022 | 1000m | TCITL LM 2C | 3:09.40 | 6 | 260 |
Mile
Event Group
757
Points
4:28.17
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2025 | Mile | Boston University John Thomas Terrier Classic | 4:28.17 | 213 | 757 |
| May 18, 2024 | Mile | William F. Eddy Jr. Track & Field Meet | 4:32.41 | 10 | 714 |
| April 14, 2025 | Mile | Bison Outdoor Classic | 4:33.94 | 35 | 698 |
| May 31, 2024 | 1600m | Section 2 State Qualifier | 4:33.09 | 12 | 691 |
| April 20, 2024 | 1500m | Niskayuna Spring Classic | 4:20.92 | 6 | 626 |
Distance
Event Group
774
Points
8:51.82
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 7, 2025 | 3000m | FastTrack National Invitational | 8:51.82 | 26 | 774 |
| April 27, 2024 | 3200m | Luciano Memorial Invitational | 9:47.55 | 5 | 691 |
| May 10, 2024 | 3200m | Shen Invy | 9:47.80 | 6 | 690 |
| Feb. 23, 2025 | 3000m | MAAC Indoor Track & Field Championships | 9:12.36 | 23 | 674 |
| May 31, 2024 | 3200m | Section 2 State Qualifier | 9:52.82 | 10 | 668 |
Steeple
Event Group
745
Points
10:04.59
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2025 | 3000mSC | RPI Capital District Classic | 10:04.59 | 5 | 745 |
Cross Country
Event Group
754
Points
25:39.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 25:39.40 | 255 | 754 |
| Nov. 2, 2024 | 8000mCC | MAAC XC Championships | 26:06.19 | 66 | 712 |
| Oct. 18, 2024 | 8000mCC | IC4A/ECAC XC Championship | 26:34.40 | 145 | 669 |
| Oct. 25, 2024 | 5K XC | CCSU Mini Meet | 15:59.50 | 67 | 641 |
| Nov. 4, 2023 | 5K XC | Section 2 Cross Country Championships | 16:31.90 | 15 | 558 |
Long-Distance
Event Group
746
Points
15:21.63
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 5000m | Black & Gold Invitational | 15:21.63 | 21 | 746 |
Jump
Event Group
1
Points
29-3.75
Personal Record
TJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 18, 2022 | TJ | TCITL LM 3C | 29-3.75 | 8 | 1 |
| April 5, 2023 | TJ | Colonie vs Ballston Spa Coed | 31-3 | 3 | 1 |
| Jan. 7, 2023 | TJ | TCITL LM 5A | 31-3.25 | 1 | 1 |
| April 1, 2023 | TJ | Guilderland Frigid Cup Invitational | 31-6 | 10 | 1 |
| Dec. 30, 2022 | TJ | TCITL LM 4C | 31-8.25 | 9 | 1 |
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