Performance Dashboard
Athlete analytics & progression tracking
1600m
454
Points
4:59.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2021 | Niskayuna at Guilderland | 4:59.43 | 2 | 454 |
| April 5, 2022 | Ballston Spa - Niskayuna | 5:00.22 | 4 | 448 |
| April 12, 2022 | Niskayuna at Bethlehem | 5:02.00 | 9 | 434 |
| May 10, 2019 | The Futures @ Mohon | 5:32.61 | 11 | 227 |
2500m_cc
31
Points
10:41.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2018 | Ed Springstead (Shaker) Invitational | 10:41.47 | 29 | 31 |
3000m
507
Points
9:50.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2022 | Niskayuna Warrior Track and Field Classic | 9:50.63 | 2 | 507 |
| Jan. 13, 2024 | Reggie Poyau Memorial Invitational | 9:57.88 | 9 | 478 |
| Feb. 8, 2025 | State of Maine Championship | 10:01.29 | 12 | 464 |
3200m
548
Points
10:21.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2022 | Section 2 Group 1 | 10:21.73 | 10 | 548 |
| May 6, 2022 | Fifth Annual Ed Wadas Memorial CO-ED INVITATIONAL | 10:28.24 | 5 | 522 |
| May 13, 2022 | The Futures @ Mohon | 10:33.16 | 2 | 504 |
| May 28, 2021 | Suburban Council Showcase | 10:35.38 | 11 | 495 |
| May 15, 2021 | Schenisky Invy | 10:46.26 | 10 | 455 |
| April 2, 2022 | NY/PA Invitational | 10:51.79 | 8 | 436 |
| May 5, 2021 | Niskayuna at Colonie | 11:07.10 | 2 | 383 |
| May 25, 2021 | Niskayuna at Ballston Spa | 11:52.79 | 5 | 247 |
4000m_cc
87
Points
16:37.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2018 | Manhattan HS Invitational | 16:37.30 | 136 | 87 |
5000m
574
Points
16:25.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2023 | Bates College Quad Meet | 16:25.33 | 19 | 574 |
| April 7, 2024 | UMASS Flagship Opener | 16:30.65 | 23 | 561 |
| April 20, 2024 | Bowdoin Pine Tree Classic | 16:44.24 | 11 | 527 |
5000m_cc
409
Points
17:36.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 18, 2021 | Queensbury Invite | 17:36.26 | 25 | 409 |
| Sept. 25, 2021 | Ocean State Invitational | 18:10.22 | 67 | 340 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 18:14.40 | 240 | 332 |
| Sept. 14, 2019 | Queensbury Invite | 18:19.23 | 91 | 323 |
6000m_cc
499
Points
21:05.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2024 | CBB Tri-Meet Opener | 21:05.20 | 56 | 499 |
| Sept. 7, 2024 | CBBT Opener | 21:05.20 | 56 | 499 |
| Sept. 6, 2025 | CBB Tri-Meet | 21:28.20 | 42 | 459 |
800m
538
Points
2:09.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2022 | Boys Suburban Council Championships | 2:09.89 | 19 | 538 |
| April 12, 2022 | Niskayuna at Bethlehem | 2:16.10 | 1 | 417 |
| May 18, 2021 | Niskayuna vs. Shaker Boys | 2:20.09 | 3 | 348 |
| May 10, 2019 | The Futures @ Mohon | 2:27.63 | 19 | 234 |
8000m_cc
557
Points
27:52.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 27:52.30 | 409 | 557 |
| Oct. 19, 2024 | Connecticut College Invitational | 28:30.70 | 157 | 506 |
| Sept. 20, 2025 | Maine State XC Championship | 29:03.30 | 73 | 464 |
| Oct. 5, 2024 | Bates Invitational | 29:39.80 | 115 | 420 |
mile
497
Points
4:55.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2022 | Chittenango Invitational | 4:55.95 | 18 | 497 |
| Jan. 20, 2024 | Bates Invitational and Multi | 5:01.51 | 22 | 452 |
3mile_cc
400
Points
17:01.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2021 | Section 2 Cross Country Championships | 17:01.79 | 33 | 400 |
| Oct. 16, 2021 | Burnt Hills Cross County Invitational | 17:14.50 | 55 | 372 |
| Oct. 30, 2021 | Suburban Council Championships | 17:15.64 | 45 | 370 |
| Nov. 4, 2019 | Section 2 Cross Country Championships | 17:41.72 | 73 | 317 |
| Oct. 26, 2019 | Suburban Council Championships | 17:45.33 | 72 | 310 |
| Oct. 12, 2019 | 38th Annual Burnt Hills Cross Country Invitational | 17:48.66 | 148 | 304 |
| Sept. 28, 2019 | 55th Annual McQuaid Invitational | 19:03.70 | 115 | 178 |
| Sept. 29, 2018 | 54th Annual McQuaid Invitational | 20:58.70 | 299 | 49 |
Mile
Event Group
497
Points
4:55.95
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2022 | Mile | Chittenango Invitational | 4:55.95 | 18 | 497 |
| May 7, 2021 | 1600m | Niskayuna at Guilderland | 4:59.43 | 2 | 454 |
| Jan. 20, 2024 | Mile | Bates Invitational and Multi | 5:01.51 | 22 | 452 |
| April 5, 2022 | 1600m | Ballston Spa - Niskayuna | 5:00.22 | 4 | 448 |
| April 12, 2022 | 1600m | Niskayuna at Bethlehem | 5:02.00 | 9 | 434 |
Cross Country
Event Group
557
Points
27:52.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 27:52.30 | 409 | 557 |
| Oct. 19, 2024 | 8000mCC | Connecticut College Invitational | 28:30.70 | 157 | 506 |
| Sept. 7, 2024 | 6000mCC | CBB Tri-Meet Opener | 21:05.20 | 56 | 499 |
| Sept. 7, 2024 | 6000mCC | CBBT Opener | 21:05.20 | 56 | 499 |
| Sept. 20, 2025 | 8000mCC | Maine State XC Championship | 29:03.30 | 73 | 464 |
Distance
Event Group
548
Points
10:21.73
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2022 | 3200m | Section 2 Group 1 | 10:21.73 | 10 | 548 |
| May 6, 2022 | 3200m | Fifth Annual Ed Wadas Memorial CO-ED INVITATIONAL | 10:28.24 | 5 | 522 |
| April 23, 2022 | 3000m | Niskayuna Warrior Track and Field Classic | 9:50.63 | 2 | 507 |
| May 13, 2022 | 3200m | The Futures @ Mohon | 10:33.16 | 2 | 504 |
| May 28, 2021 | 3200m | Suburban Council Showcase | 10:35.38 | 11 | 495 |
Long-Distance
Event Group
574
Points
16:25.33
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2023 | 5000m | Bates College Quad Meet | 16:25.33 | 19 | 574 |
| April 7, 2024 | 5000m | UMASS Flagship Opener | 16:30.65 | 23 | 561 |
| April 20, 2024 | 5000m | Bowdoin Pine Tree Classic | 16:44.24 | 11 | 527 |
Mid-D
Event Group
538
Points
2:09.89
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2022 | 800m | Boys Suburban Council Championships | 2:09.89 | 19 | 538 |
| April 12, 2022 | 800m | Niskayuna at Bethlehem | 2:16.10 | 1 | 417 |
| May 18, 2021 | 800m | Niskayuna vs. Shaker Boys | 2:20.09 | 3 | 348 |
| May 10, 2019 | 800m | The Futures @ Mohon | 2:27.63 | 19 | 234 |
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