Performance Dashboard
Athlete analytics & progression tracking
1600m
349
Points
5:13.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2016 | Bear Invitational | 5:13.42 | 2 | 349 |
| April 6, 2016 | Quad Meet - Catoctin, Century, Oakdale, Urbana | 5:27.67 | 15 | 256 |
| March 30, 2016 | Boonsboro, South Carroll @ Oakdale | 5:31.60 | 7 | 233 |
200m
771
Points
23.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2023 | MIT Sean Collier Invitational | 23.18 | 15 | 771 |
| Dec. 11, 2021 | MIT Alumni/ae Meet | 24.65 | 7 | 598 |
| Dec. 10, 2022 | MIT Alumni/ae Meet | 25.38 | 9 | 520 |
300m
683
Points
37.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 28, 2018 | Mt Express Holiday HS Invite | 37.87 | 3 | 683 |
3000m_cc
321
Points
10:41.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2018 | Cougar Short Course Invitational | 10:41.41 | 7 | 321 |
| Oct. 11, 2016 | Cougar Short Course Invitational | 11:03.40 | 1 | 254 |
400m
900
Points
49.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2018 | MPSSAA Outdoor State Championships | 49.30 | 3 | 900 |
| April 21, 2018 | Talley-Zimmerman Invitational | 49.33 | 1 | 898 |
| May 2, 2018 | CMC Championships | 49.40 | 1 | 894 |
| May 9, 2018 | Frederick County Championships | 49.56 | 1 | 885 |
| May 4, 2023 | New England DIII Outdoor Track & Field Championship | 49.64 | 9 | 880 |
| May 17, 2019 | MPSSAA 2A West Region Meet | 49.97 | 2 | 860 |
| March 26, 2022 | Emory Thrills in the Hills Open | 50.00 | 5 | 858 |
| May 22, 2018 | MPSSAA 2A West Region Meet | 50.00 | 1 | 858 |
| May 18, 2023 | MIT Final Qualifier | 50.27 | 3 | 842 |
| April 22, 2023 | MIT Sean Collier Invitational | 50.57 | 3 | 825 |
| April 15, 2023 | UCONN Northeast Challenge | 50.58 | 36 | 824 |
| May 6, 2019 | Frederick County Championships | 50.66 | 1 | 820 |
| May 25, 2019 | MPSSAA Outdoor State Championships | 50.93 | 8 | 804 |
| April 30, 2023 | NEWMAC Outdoor Track & Field Championship | 51.16 | 4 | 791 |
| March 28, 2018 | Oakdale High School @ Boonsboro | 51.21 | 1 | 788 |
| April 12, 2017 | Southeast Quad Meet | 51.39 | 2 | 778 |
| May 3, 2017 | Frederick County Championships | 51.44 | 6 | 775 |
| May 18, 2017 | MPSSAA 3A West Region Meet | 51.47 | 7 | 774 |
| Feb. 4, 2023 | Tufts Cupid Challenge | 51.65 | 4 | 763 |
| April 8, 2023 | Amherst College Spring Fling | 51.74 | 8 | 758 |
| Feb. 12, 2022 | Gordon Kelly Invitational | 52.18 | 5 | 734 |
| Dec. 10, 2022 | MIT Alumni/ae Meet | 52.48 | 2 | 718 |
| May 19, 2016 | MPSSAA 3A West Region Meet | 52.49 | 8 | 717 |
| April 8, 2017 | Don Boyer Invitational | 52.63 | 6 | 710 |
| Feb. 22, 2020 | Springfield College Triangle | 52.94 | 10 | 693 |
| Dec. 11, 2021 | MIT Alumni/ae Meet | 53.09 | 4 | 685 |
| Feb. 8, 2020 | Tufts Cupid Challenge | 53.17 | 13 | 681 |
| Jan. 22, 2022 | URI Coaches' Invitational | 53.32 | 9 | 673 |
| Feb. 1, 2020 | Branwen Smith-King Invitational | 54.20 | 21 | 628 |
| April 2, 2016 | Dwight Scott Invitational | 56.68 | 33 | 508 |
| April 30, 2016 | Patriot Invitational | 57.34 | 4 | 479 |
| Dec. 16, 2017 | Dickinson College HS Holiday Invitational | 58.39 | 29 | 433 |
500m
804
Points
1:06.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2019 | 2A Maryland Indoor State Championship | 1:06.92 | 2 | 804 |
| Jan. 18, 2019 | Frederick County Championships | 1:07.58 | 1 | 776 |
| Feb. 2, 2019 | MPSSAA 2A West Region Championship | 1:07.60 | 1 | 775 |
| Jan. 25, 2019 | CMC Championships | 1:07.76 | 1 | 768 |
| Dec. 21, 2018 | Dwight Scott Invitational | 1:09.02 | 2 | 716 |
| Dec. 22, 2017 | Dwight Scott Invitational | 1:10.28 | 4 | 665 |
| Jan. 5, 2018 | Smithsburg Invitational | 1:10.36 | 4 | 662 |
| Jan. 26, 2018 | CMC Championships | 1:10.41 | 3 | 660 |
| Jan. 20, 2018 | Frederick County Championships | 1:10.88 | 7 | 642 |
| Dec. 9, 2017 | Terry Baker Invitational | 1:11.12 | 4 | 632 |
5000m_cc
282
Points
18:41.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2018 | Crossfire Invitational | 18:41.60 | 25 | 282 |
| Sept. 11, 2018 | Patriot Invitational | 18:47.30 | 1 | 272 |
| Nov. 2, 2017 | MPSSAA 2A West XC Regional | 19:17.20 | 42 | 222 |
| Sept. 16, 2017 | Hood College HS Invitational | 19:30.50 | 131 | 202 |
| Oct. 1, 2016 | Urbana Invitational | 19:43.00 | 114 | 183 |
| Sept. 17, 2016 | Hood College HS Invitational | 19:53.00 | 61 | 169 |
| Oct. 20, 2016 | Frederick County Championships | 20:18.61 | 11 | 136 |
| Sept. 28, 2016 | Mountain Run | 20:19.00 | 15 | 136 |
| Oct. 4, 2016 | Crossfire Invitational | 20:24.90 | 78 | 129 |
600m
789
Points
1:24.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2022 | New England DIII Men's Indoor Championships | 1:24.27 | 9 | 789 |
| Feb. 5, 2022 | Tufts Cupid Challenge | 1:25.35 | 9 | 752 |
| Jan. 14, 2023 | MIT Tri-Meet | 1:25.88 | 4 | 734 |
| Feb. 15, 2020 | Gordon Kelly Invitational | 1:28.24 | 2 | 656 |
| Jan. 15, 2022 | MIT Tri-Meet | 1:29.29 | 1 | 623 |
800m
817
Points
1:57.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2018 | Southeast Quad Meet | 1:57.76 | 1 | 817 |
| Jan. 5, 2019 | Kevin Dare High School Invitational | 2:00.55 | 5 | 748 |
| Feb. 2, 2019 | MPSSAA 2A West Region Championship | 2:01.69 | 2 | 720 |
| May 9, 2018 | Frederick County Championships | 2:02.42 | 6 | 703 |
| May 22, 2018 | MPSSAA 2A West Region Meet | 2:03.40 | 8 | 680 |
| May 2, 2018 | CMC Championships | 2:03.44 | 4 | 679 |
| April 21, 2018 | Talley-Zimmerman Invitational | 2:04.40 | 8 | 657 |
| March 21, 2017 | Quinn Hoover Invitational | 2:04.64 | 1 | 651 |
| Feb. 3, 2018 | MPSSAA 2A West Region Championship | 2:07.31 | 6 | 592 |
| Jan. 25, 2019 | CMC Championships | 2:07.57 | 7 | 586 |
| April 12, 2017 | Southeast Quad Meet | 2:07.90 | 6 | 579 |
| Jan. 18, 2019 | Frederick County Championships | 2:10.77 | 7 | 520 |
| Feb. 18, 2019 | 2A Maryland Indoor State Championship | 2:11.03 | 18 | 514 |
| Jan. 13, 2018 | Boonsboro Warrior Invitational | 2:12.54 | 9 | 484 |
| Jan. 20, 2018 | Frederick County Championships | 2:13.87 | 12 | 459 |
| April 19, 2016 | Southeast Quad Meet | 2:14.01 | 13 | 456 |
| Dec. 26, 2015 | Mountain Express Holiday Meet | 2:18.90 | 10 | 368 |
| March 30, 2016 | Boonsboro, South Carroll @ Oakdale | 2:19.20 | 6 | 363 |
| April 6, 2016 | Quad Meet - Catoctin, Century, Oakdale, Urbana | 2:20.58 | 5 | 340 |
s
1
Points
21-6
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2019 | Southeast Quad Meet | 21-6 | 19 | 1 |
3mile_cc
401
Points
17:01.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2018 | CMC Championships | 17:01.30 | 23 | 401 |
| Oct. 25, 2018 | Frederick County Championships | 17:02.23 | 1 | 399 |
| Oct. 13, 2018 | Frank Keyser Invitational | 17:23.60 | 62 | 353 |
| Oct. 14, 2017 | Frank Keyser Invitational | 17:40.50 | 68 | 320 |
| Oct. 20, 2017 | CMC Championships | 17:54.60 | 25 | 293 |
| Oct. 26, 2017 | Frederick County Championships | 18:19.90 | 34 | 247 |
| Sept. 22, 2018 | Bull Run Invitational | 18:45.70 | 102 | 205 |
| Nov. 11, 2017 | Maryland State Cross Country Championships | 18:49.60 | 107 | 199 |
| Sept. 9, 2017 | Howard County Invitational | 19:02.36 | 99 | 179 |
| Sept. 3, 2016 | Interstate Classic | 20:24.00 | 23 | 80 |
| Sept. 10, 2016 | Howard County Invitational | 21:46.68 | 157 | 19 |
Mile
Event Group
349
Points
5:13.42
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2016 | 1600m | Bear Invitational | 5:13.42 | 2 | 349 |
| April 6, 2016 | 1600m | Quad Meet - Catoctin, Century, Oakdale, Urbana | 5:27.67 | 15 | 256 |
| March 30, 2016 | 1600m | Boonsboro, South Carroll @ Oakdale | 5:31.60 | 7 | 233 |
Short Sprints
Event Group
771
Points
23.18
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2023 | 200m | MIT Sean Collier Invitational | 23.18 | 15 | 771 |
| Dec. 11, 2021 | 200m | MIT Alumni/ae Meet | 24.65 | 7 | 598 |
| Dec. 10, 2022 | 200m | MIT Alumni/ae Meet | 25.38 | 9 | 520 |
Long Sprints
Event Group
900
Points
49.30
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2018 | 400m | MPSSAA Outdoor State Championships | 49.30 | 3 | 900 |
| April 21, 2018 | 400m | Talley-Zimmerman Invitational | 49.33 | 1 | 898 |
| May 2, 2018 | 400m | CMC Championships | 49.40 | 1 | 894 |
| May 9, 2018 | 400m | Frederick County Championships | 49.56 | 1 | 885 |
| May 4, 2023 | 400m | New England DIII Outdoor Track & Field Championship | 49.64 | 9 | 880 |
Cross Country
Event Group
401
Points
17:01.30
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 19, 2018 | 3 Mile XC | CMC Championships | 17:01.30 | 23 | 401 |
| Oct. 25, 2018 | 3 Mile XC | Frederick County Championships | 17:02.23 | 1 | 399 |
| Oct. 13, 2018 | 3 Mile XC | Frank Keyser Invitational | 17:23.60 | 62 | 353 |
| Oct. 10, 2018 | 3000mCC | Cougar Short Course Invitational | 10:41.41 | 7 | 321 |
| Oct. 14, 2017 | 3 Mile XC | Frank Keyser Invitational | 17:40.50 | 68 | 320 |
Mid-D
Event Group
817
Points
1:57.76
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2018 | 800m | Southeast Quad Meet | 1:57.76 | 1 | 817 |
| Feb. 26, 2022 | 600m | New England DIII Men's Indoor Championships | 1:24.27 | 9 | 789 |
| Feb. 5, 2022 | 600m | Tufts Cupid Challenge | 1:25.35 | 9 | 752 |
| Jan. 5, 2019 | 800m | Kevin Dare High School Invitational | 2:00.55 | 5 | 748 |
| Jan. 14, 2023 | 600m | MIT Tri-Meet | 1:25.88 | 4 | 734 |
Throws
Event Group
1
Points
21-6
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2019 | S | Southeast Quad Meet | 21-6 | 19 | 1 |
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