Performance Dashboard
Athlete analytics & progression tracking
10000m
899
Points
30:40.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2024 | Leopard Distance Carnival | 30:40.44 | 14 | 899 |
| May 17, 2025 | Big Sky Conference Outdoor Track and Field Championship | 31:00.72 | 15 | 871 |
| May 11, 2024 | Big Sky Outdoor Track & Field Championship | 31:57.01 | 14 | 797 |
10000m_cc
858
Points
31:10.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Division I West Region Cross Country Championships | 31:10.20 | 90 | 858 |
| Nov. 10, 2023 | NCAA DI West XC Regional | 31:44.70 | 124 | 813 |
| Nov. 15, 2019 | NCAA D1 West Regional | 32:32.20 | 144 | 752 |
| Nov. 12, 2021 | NCAA Division I West Region Cross Country Championships | 33:07.50 | 149 | 708 |
1500m
882
Points
3:57.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2021 | L&C Invite | 3:57.69 | 7 | 882 |
| April 17, 2021 | L&C Invitational | 3:57.69 | 7 | 882 |
| April 17, 2021 | ESU All-American Meet | 3:57.69 | 7 | 882 |
| March 20, 2021 | L&C Spring Break Classic | 4:01.90 | 12 | 833 |
| April 5, 2024 | Whitworth Peace Meet | 4:08.60 | 28 | 756 |
1600m
774
Points
4:24.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2019 | District 8 3A/4A Track and Field Championship | 4:24.93 | 10 | 774 |
| March 23, 2019 | CV, Cheney, Eastmont, G-Prep, Shadle Park | 4:25.46 | 1 | 768 |
| April 29, 2017 | Strandberg Invitational | 4:28.59 | 6 | 736 |
| April 14, 2018 | Pasco Invitational | 4:29.04 | 8 | 731 |
| April 11, 2019 | GSL Meet 1 at Shadle Park | 4:29.37 | 1 | 728 |
| May 13, 2017 | 4A GSL District Championships | 4:29.40 | 9 | 728 |
| May 11, 2018 | GSL Varsity 3A/4A Championships @SFCC | 4:31.24 | 13 | 709 |
| April 25, 2019 | GSL Meet @ Ferris | 4:31.63 | 4 | 705 |
| April 26, 2018 | GSL3 Tri at Central Valley | 4:31.71 | 2 | 704 |
| May 2, 2019 | GSL #4 CV, Mead, NC | 4:32.28 | 5 | 699 |
| March 17, 2018 | Howard Dolphin/West Valley Invitational | 4:32.99 | 5 | 692 |
| April 27, 2019 | Strandberg Invitational | 4:33.05 | 4 | 691 |
| March 25, 2017 | Ray Cross Invitational | 4:33.43 | 7 | 687 |
| April 20, 2017 | GSL Meet #2-Prep/Mt. Spo/Ferris/CV | 4:34.64 | 4 | 675 |
| April 18, 2019 | GSL #2 CV, U-High, LC | 4:34.97 | 4 | 672 |
| May 3, 2018 | Gsl#4 @ Shadle Park | 4:35.42 | 3 | 668 |
| May 21, 2017 | MCC/GSL Regional | 4:36.98 | 11 | 653 |
| April 6, 2019 | Davis Invitational | 4:40.62 | 7 | 618 |
| May 6, 2016 | Mead JV Twilight | 4:40.65 | 3 | 618 |
| March 19, 2016 | Dolphin Invite | 4:44.75 | 15 | 580 |
| April 28, 2016 | Week #4 Mead vs. CV/Prep vs. Ferris | 4:51.37 | 14 | 521 |
| March 30, 2016 | Week #1 CV/Mt. Spokane/Ferris | 4:52.07 | 8 | 515 |
2000msc
723
Points
6:34.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | Davis Invitational | 6:34.21 | 2 | 723 |
3000m
895
Points
8:28.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Whitworth Invitational | 8:28.57 | 11 | 895 |
| Feb. 8, 2025 | Riverfront Invitational & Multis | 8:32.94 | 10 | 872 |
| March 1, 2025 | Big Sky Indoor Track & Field Championships | 8:59.22 | 26 | 737 |
3000msc
892
Points
9:25.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2022 | Mt. SAC Relays | 9:25.46 | 64 | 892 |
| April 16, 2022 | 62nd Mt. SAC Relays | 9:25.46 | 64 | 892 |
| April 3, 2021 | NW Distance Jamboree | 9:29.56 | 2 | 876 |
| May 15, 2021 | Big Sky Outdoor Track & Field Championships | 10:00.83 | 13 | 758 |
3200m
817
Points
9:20.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2019 | District 8 3A/4A Track and Field Championship | 9:20.45 | 5 | 817 |
| April 28, 2018 | Shoreline Invitational | 9:26.02 | 15 | 790 |
| April 13, 2019 | Pasco Invitational | 9:26.18 | 7 | 789 |
| April 20, 2019 | Blue Devil Invitational | 9:31.75 | 4 | 763 |
| March 29, 2019 | Eastmont Twilight Invitational | 9:33.53 | 2 | 755 |
| May 11, 2018 | GSL Varsity 3A/4A Championships @SFCC | 9:36.92 | 9 | 739 |
| March 27, 2018 | Who Runs The City (North vs South) | 9:39.69 | 2 | 726 |
| April 21, 2018 | Blue Devil Invitational | 9:39.82 | 3 | 726 |
| April 27, 2017 | GSL Meet #3- Central Valley/Prep/Mead/LC | 9:40.52 | 1 | 723 |
| May 19, 2018 | District 8 (GSL+MCC) 3A/4A Championships | 9:41.00 | 11 | 720 |
| May 13, 2017 | 4A GSL District Championships | 9:41.83 | 5 | 717 |
| May 2, 2019 | GSL #4 CV, Mead, NC | 9:42.45 | 2 | 714 |
| April 25, 2019 | GSL Meet @ Ferris | 9:42.59 | 3 | 713 |
| April 12, 2018 | GSL Meet #1- LC/U-High/Mt. Spokane | 9:42.72 | 1 | 713 |
| March 30, 2018 | Eastmont Invitational | 9:43.42 | 2 | 710 |
| May 21, 2017 | MCC/GSL Regional | 9:44.63 | 6 | 704 |
| April 22, 2017 | Blue Devil Invitational | 9:46.81 | 4 | 694 |
| April 20, 2018 | GSL2 Var Ferris, North Central, University, Central Valley | 9:48.20 | 2 | 688 |
| March 17, 2018 | Howard Dolphin/West Valley Invitational | 9:59.56 | 1 | 639 |
| May 4, 2017 | GSL Meet #4- U-High/Prep/CV/Rogers | 10:03.19 | 4 | 623 |
| April 13, 2017 | GSL Meet #1 Shadle/NC/Prep @ Central Valley | 10:04.84 | 3 | 617 |
| April 30, 2016 | Strandberg Invitational | 10:19.99 | 8 | 555 |
400m
110
Points
1:08.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2023 | Portland Indoor #2 | 1:08.61 | 33 | 110 |
5000m
922
Points
14:24.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2025 | Oregon Preview | 14:24.01 | 7 | 922 |
| May 3, 2025 | Oregon State High Performance | 14:25.50 | 8 | 917 |
| March 19, 2022 | L&C Spring Break Open | 14:29.31 | 3 | 905 |
| May 1, 2021 | OSU High Performance Meet | 14:48.48 | 10 | 845 |
| Feb. 11, 2023 | 2023 Husky Classic | 14:53.81 | 73 | 829 |
| March 1, 2025 | Big Sky Indoor Track & Field Championships | 15:13.90 | 13 | 769 |
| Feb. 25, 2023 | Big Sky Indoor Track & Field Championships | 15:16.76 | 19 | 761 |
| May 15, 2021 | Big Sky Outdoor Track & Field Championships | 15:31.55 | 26 | 718 |
| May 11, 2024 | Big Sky Outdoor Track & Field Championship | 15:49.55 | 21 | 668 |
5000m_cc
706
Points
15:35.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2017 | WIAA State Championship | 15:35.70 | 14 | 706 |
| Oct. 28, 2017 | GSL+MCC 3A/4A District 8 Championship | 15:37.00 | 3 | 703 |
| Oct. 4, 2017 | GSL3 Mead, Lewis&Clark, CentralValley | 15:41.30 | 3 | 691 |
| Oct. 27, 2018 | GSL+MCC 3A/4A District 8 Championship | 15:47.91 | 6 | 673 |
| Nov. 3, 2018 | WIAA State Championship | 15:51.00 | 17 | 664 |
| Nov. 11, 2017 | Nike Cross Nationals Northwest Regional | 15:51.60 | 30 | 663 |
| Sept. 16, 2017 | Fort Steilacoom Invitational | 15:53.50 | 10 | 657 |
| Sept. 27, 2017 | GSL2 CentralValley, MtSpokane, Ferris | 15:58.95 | 2 | 643 |
| Sept. 15, 2018 | Fort Steilacoom Invitational | 15:59.60 | 14 | 641 |
| Dec. 1, 2018 | Nike Cross Nationals | 15:59.80 | 77 | 641 |
| Sept. 23, 2017 | Bob Firman Invitational | 16:05.30 | 36 | 626 |
| Oct. 17, 2018 | GSL4 CentralValley, GonzagaPrep, University | 16:11.19 | 4 | 611 |
| Sept. 29, 2018 | Mountain West Classic | 16:11.73 | 6 | 609 |
| Oct. 12, 2016 | GSL 4 - Central Valley, University | 16:12.81 | 3 | 606 |
| Nov. 5, 2016 | WIAA State Championship | 16:15.70 | 23 | 599 |
| Sept. 12, 2018 | GSL1 CentralValley, Mead, Rogers, ShadlePark | 16:19.30 | 1 | 590 |
| Dec. 2, 2017 | Nike Cross Nationals | 16:26.80 | 102 | 571 |
| Sept. 19, 2018 | GSL2 NorthCentral, CentralValley, MtSpokane | 16:35.00 | 3 | 550 |
| Oct. 3, 2018 | GSL3 Ferris, Lewis&Clark, CentralValley | 16:41.00 | 3 | 535 |
| Nov. 17, 2018 | Border Clash | 16:41.70 | 39 | 534 |
| Sept. 21, 2016 | GSL 2 - North Central, Central Valley, Ferris | 16:43.00 | 8 | 530 |
| Sept. 14, 2016 | GSL 1 - Central Valley, Shadle Park | 16:48.87 | 1 | 516 |
| Sept. 2, 2016 | Mountain View XC Runoff | 16:49.60 | 8 | 515 |
| Sept. 13, 2017 | GSL1 GonzagaPrep, CentralValley, Rogers, ShadlePark | 16:54.00 | 3 | 504 |
| Nov. 12, 2016 | Nike Cross Nationals Northwest Regional | 16:54.20 | 110 | 504 |
| Oct. 24, 2015 | GSL Freshmen/JV Championships | 17:01.15 | 4 | 487 |
| Sept. 28, 2016 | GSL 3 - Lewis & Clark, Central Valley, Gonzaga Prep | 17:08.00 | 5 | 472 |
| Nov. 20, 2016 | Border Clash | 17:28.00 | 68 | 427 |
| Dec. 3, 2016 | Foot Locker West Regional | 17:30.00 | 157 | 423 |
| Oct. 31, 2015 | 3A/4A Regional Meet-Districts 5/8 | 17:33.00 | 5 | 416 |
| Oct. 15, 2015 | GSL #4 vs UHI/Mead | 17:39.65 | 7 | 402 |
| Sept. 16, 2015 | GNL Meet North Central/Mt Spokane | 17:52.00 | 12 | 376 |
| Nov. 14, 2015 | Nike Cross Nationals Northwest Regional | 17:54.60 | 17 | 371 |
| Sept. 23, 2015 | GSL #2 NC, Ferris, CV | 18:08.00 | 10 | 344 |
6000m_cc
829
Points
18:21.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2024 | Clash of the Inland Northwest | 18:21.20 | 5 | 829 |
| Sept. 3, 2021 | Viking Rust Buster | 18:28.96 | 10 | 811 |
| Sept. 1, 2023 | Clash of the Inland Northwest | 19:29.40 | 39 | 681 |
800m
713
Points
2:01.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2025 | Oregon State High Performance | 2:01.97 | 49 | 713 |
| May 3, 2018 | Gsl#4 @ Shadle Park | 2:04.85 | 4 | 647 |
| April 27, 2019 | Strandberg Invitational | 2:08.67 | 18 | 563 |
| April 11, 2019 | GSL Meet 1 at Shadle Park | 2:23.86 | 2 | 288 |
8000m_cc
890
Points
24:18.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2024 | LC State Invite | 24:18.00 | 6 | 890 |
| Sept. 13, 2024 | WSU Cougar Classic Invitational | 24:22.90 | 17 | 881 |
| Oct. 16, 2021 | Santa Clara Bronco Invitational | 24:30.00 | 33 | 869 |
| Sept. 27, 2024 | Gans Creek Invitational - College | 24:33.80 | 90 | 862 |
| Oct. 14, 2023 | LC State Invite | 24:37.00 | 12 | 857 |
| Nov. 1, 2024 | Big Sky Cross Country Championships | 24:59.40 | 25 | 819 |
| Sept. 30, 2023 | Louisville XC Classic | 25:06.60 | 112 | 807 |
| Sept. 15, 2023 | Montana Invitational | 25:09.60 | 15 | 803 |
| Oct. 29, 2021 | Big Sky Cross Country Championships | 25:22.60 | 47 | 781 |
| Oct. 27, 2023 | Big Sky Cross Country Championship | 25:24.00 | 34 | 779 |
| Oct. 5, 2019 | Charles Bowles Invitational | 25:40.30 | 27 | 753 |
| Sept. 13, 2019 | Cougar classic | 26:11.30 | 66 | 704 |
| Oct. 19, 2019 | Warner Pacific XC Classic | 26:20.10 | 29 | 691 |
| Feb. 27, 2021 | 2021 Big Sky Winter Cross Country Championship | 26:22.10 | 48 | 688 |
| Nov. 2, 2019 | Big Sky Conference Championships | 29:35.90 | 61 | 425 |
mile
729
Points
4:30.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2025 | Lauren McCluskey Memorial Open | 4:30.85 | 30 | 729 |
| Jan. 22, 2023 | University Portland Indoor #1 | 4:36.36 | 35 | 675 |
| Jan. 21, 2023 | Portland Indoor #1 | 4:36.37 | 35 | 675 |
3mile_cc
721
Points
14:56.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2017 | Richland Invitational | 14:56.46 | 10 | 721 |
| Oct. 29, 2016 | 4A Regionals for District 5 & 8 | 15:31.14 | 10 | 623 |
| Oct. 8, 2016 | Richland Invitational | 15:50.12 | 26 | 572 |
| Oct. 18, 2017 | GSL4 University, CentralValley, NorthCentral | 15:51.75 | 4 | 568 |
| Oct. 1, 2016 | Sunfair Invitational | 16:08.73 | 3 | 524 |
| Oct. 3, 2015 | Wenatchee XC Invitational | 16:50.00 | 3 | 426 |
| Sept. 30, 2015 | GSL #3 ROGERS VS SHADLE, CV | 17:24.50 | 3 | 352 |
| Oct. 10, 2015 | Richland Invitational | 17:32.62 | 27 | 335 |
Long-Distance
Event Group
922
Points
14:24.01
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 22, 2025 | 5000m | Oregon Preview | 14:24.01 | 7 | 922 |
| May 3, 2025 | 5000m | Oregon State High Performance | 14:25.50 | 8 | 917 |
| March 19, 2022 | 5000m | L&C Spring Break Open | 14:29.31 | 3 | 905 |
| April 12, 2024 | 10000m | Leopard Distance Carnival | 30:40.44 | 14 | 899 |
| May 17, 2025 | 10000m | Big Sky Conference Outdoor Track and Field Championship | 31:00.72 | 15 | 871 |
Cross Country
Event Group
890
Points
24:18.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 19, 2024 | 8000mCC | LC State Invite | 24:18.00 | 6 | 890 |
| Sept. 13, 2024 | 8000mCC | WSU Cougar Classic Invitational | 24:22.90 | 17 | 881 |
| Oct. 16, 2021 | 8000mCC | Santa Clara Bronco Invitational | 24:30.00 | 33 | 869 |
| Sept. 27, 2024 | 8000mCC | Gans Creek Invitational - College | 24:33.80 | 90 | 862 |
| Nov. 15, 2024 | 10000mCC | NCAA Division I West Region Cross Country Championships | 31:10.20 | 90 | 858 |
Mile
Event Group
882
Points
3:57.69
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2021 | 1500m | L&C Invite | 3:57.69 | 7 | 882 |
| April 17, 2021 | 1500m | L&C Invitational | 3:57.69 | 7 | 882 |
| April 17, 2021 | 1500m | ESU All-American Meet | 3:57.69 | 7 | 882 |
| March 20, 2021 | 1500m | L&C Spring Break Classic | 4:01.90 | 12 | 833 |
| May 18, 2019 | 1600m | District 8 3A/4A Track and Field Championship | 4:24.93 | 10 | 774 |
Steeple
Event Group
892
Points
9:25.46
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2022 | 3000mSC | Mt. SAC Relays | 9:25.46 | 64 | 892 |
| April 16, 2022 | 3000mSC | 62nd Mt. SAC Relays | 9:25.46 | 64 | 892 |
| April 3, 2021 | 3000mSC | NW Distance Jamboree | 9:29.56 | 2 | 876 |
| May 15, 2021 | 3000mSC | Big Sky Outdoor Track & Field Championships | 10:00.83 | 13 | 758 |
| April 6, 2019 | 2000mSC | Davis Invitational | 6:34.21 | 2 | 723 |
Distance
Event Group
895
Points
8:28.57
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 3000m | Whitworth Invitational | 8:28.57 | 11 | 895 |
| Feb. 8, 2025 | 3000m | Riverfront Invitational & Multis | 8:32.94 | 10 | 872 |
| May 18, 2019 | 3200m | District 8 3A/4A Track and Field Championship | 9:20.45 | 5 | 817 |
| April 28, 2018 | 3200m | Shoreline Invitational | 9:26.02 | 15 | 790 |
| April 13, 2019 | 3200m | Pasco Invitational | 9:26.18 | 7 | 789 |
Long Sprints
Event Group
110
Points
1:08.61
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 5, 2023 | 400m | Portland Indoor #2 | 1:08.61 | 33 | 110 |
Mid-D
Event Group
713
Points
2:01.97
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2025 | 800m | Oregon State High Performance | 2:01.97 | 49 | 713 |
| May 3, 2018 | 800m | Gsl#4 @ Shadle Park | 2:04.85 | 4 | 647 |
| April 27, 2019 | 800m | Strandberg Invitational | 2:08.67 | 18 | 563 |
| April 11, 2019 | 800m | GSL Meet 1 at Shadle Park | 2:23.86 | 2 | 288 |
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