Performance Dashboard
Athlete analytics & progression tracking
1000m
615
Points
2:43.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 28, 2021 | Coach Glynn Holiday Carnival | 2:43.52 | 14 | 615 |
1500m
806
Points
4:04.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | Sam Howell Invitational | 4:04.16 | 37 | 806 |
| March 22, 2025 | South Florida Alumni Invitational | 4:04.70 | 30 | 800 |
| May 3, 2025 | Larry Ellis Invitational | 4:07.14 | 29 | 773 |
| Feb. 8, 2025 | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 4:07.62 | 79 | 767 |
| March 23, 2024 | Penn Challenge | 4:12.69 | 46 | 712 |
1600m
800
Points
4:22.43
Personal Record
1800m_cc
1
Points
8:52.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2018 | Doc Braver North Jersey Frosh / JV Invitational | 8:52.00 | 1 | 1 |
3000m
678
Points
9:11.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2025 | Quaker Invitational | 9:11.51 | 26 | 678 |
3000m_cc
409
Points
10:16.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2018 | Briarwood Invitational | 10:16.00 | 3 | 409 |
3200m
669
Points
9:52.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2022 | Gene Littler Bergen County Championships | 9:52.63 | 1 | 669 |
| June 11, 2022 | NJSIAA Groups 1 & 3 | 9:56.31 | 3 | 653 |
| June 4, 2022 | NJSIAA Sectionals North 1 Groups 1 and 4 | 9:58.80 | 1 | 642 |
| Dec. 28, 2021 | Coach Glynn Holiday Carnival | 9:59.16 | 5 | 641 |
| Feb. 29, 2020 | NJSIAA Group Championships | 10:05.23 | 10 | 615 |
| June 5, 2021 | NJSIAA Sectionals North 1 Groups 1 and 4 | 10:11.58 | 7 | 589 |
| Feb. 22, 2020 | NJSIAA Sectional Championships - North 1 Gr. 1&4 | 10:13.22 | 4 | 582 |
| Jan. 6, 2020 | NJIC Indoor Track Championships | 10:21.01 | 4 | 551 |
| May 2, 2022 | NJIC Meadowlands+Patriot Division Champs | 10:31.56 | 1 | 510 |
| Dec. 28, 2019 | Coach Glynn Holiday Carnival | 10:33.34 | 19 | 503 |
| May 22, 2019 | John Gallione Bergen County Freshmen Boys Champs | 10:33.40 | 2 | 503 |
| May 22, 2021 | Gene Littler Bergen County Championships | 10:37.59 | 3 | 487 |
| May 25, 2021 | NJIC Colonial+Meadowlands Division Champs | 11:10.41 | 3 | 372 |
3200m_cc
348
Points
11:18.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2018 | Garret Invitational | 11:18.00 | 1 | 348 |
5250m_cc
677
Points
16:57.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2021 | Bergen County / Lou Molino MOCs | 16:57.00 | 10 | 677 |
5000m_cc
578
Points
16:24.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2021 | Season Opener Invitational | 16:24.00 | 2 | 578 |
| Sept. 25, 2021 | Magee Memorial Class Meet | 16:32.90 | 6 | 555 |
| Oct. 13, 2021 | NJIC Conference Championships | 16:37.00 | 3 | 545 |
| Nov. 6, 2021 | NJSIAA Sectionals - North 2 | 16:37.72 | 1 | 543 |
| Nov. 2, 2019 | Bergen County / Lou Molino MOCs | 16:42.00 | 17 | 533 |
| Nov. 20, 2021 | NJSIAA XC Meet of Champions | 16:45.00 | 68 | 526 |
| Oct. 23, 2021 | Bergen County Group Championships | 16:53.00 | 1 | 506 |
| Oct. 26, 2019 | Bergen County Group Championships | 16:56.00 | 2 | 499 |
| Oct. 6, 2021 | NJIC Divisional Championships | 17:07.00 | 1 | 474 |
| Nov. 7, 2020 | North Jersey Finale | 17:11.00 | 12 | 465 |
| Nov. 13, 2021 | NJSIAA Group Championships | 17:14.00 | 3 | 458 |
| Oct. 31, 2020 | North Jersey Championships | 17:16.00 | 3 | 453 |
| Oct. 2, 2021 | New Balance Shore Coaches Invitational | 17:16.00 | 3 | 453 |
| Oct. 10, 2020 | Back to the Mountain Invitational | 17:19.00 | 3 | 447 |
| Nov. 9, 2019 | NJSIAA Sectionals - North 1 | 17:21.00 | 4 | 442 |
| Sept. 14, 2019 | Briarwood Invitational | 17:22.00 | 6 | 440 |
| Sept. 22, 2021 | NJIC Week 2 | 17:22.00 | 1 | 440 |
| Sept. 7, 2019 | Season Opener Invitational | 17:23.00 | 1 | 438 |
| Oct. 10, 2019 | NJIC Divisional Championships | 17:25.00 | 3 | 433 |
| Oct. 3, 2020 | Season Opener Invitational | 17:27.00 | 4 | 429 |
| Oct. 17, 2020 | Brett Taylor Invitational | 17:27.00 | 1 | 429 |
| Sept. 29, 2021 | NJIC Week 3 | 17:30.00 | 1 | 423 |
| Sept. 28, 2019 | Garret Invitational | 17:31.00 | 5 | 420 |
| Oct. 28, 2018 | Bergen County / Lou Molino MOCs | 17:34.00 | 56 | 414 |
| Oct. 5, 2019 | New Balance Shore Coaches Invitational | 17:36.00 | 13 | 410 |
| Oct. 24, 2020 | Garret Invitational | 17:38.00 | 1 | 405 |
| Oct. 20, 2018 | Bergen XC Group Championships | 17:38.00 | 7 | 405 |
| Sept. 18, 2021 | Briarwood Invitational | 17:41.00 | 4 | 399 |
| Dec. 5, 2020 | East Coast Cross Country Championships | 17:46.10 | 16 | 388 |
| Nov. 17, 2018 | NJSIAA XC Meet of Champions | 17:49.00 | 134 | 382 |
| Nov. 16, 2019 | NJSIAA Group Championships | 17:50.00 | 26 | 380 |
| Nov. 27, 2021 | Nike Cross Nationals Northeast Regional | 17:51.00 | 69 | 378 |
| Oct. 14, 2020 | NJIC Boys Divisional Championships | 17:53.00 | 1 | 374 |
| Nov. 14, 2020 | NJSIAA Sectionals - North 1 | 17:53.17 | 10 | 374 |
| Oct. 6, 2018 | New Balance Shore Coaches Invitational | 18:05.00 | 22 | 350 |
| Nov. 3, 2018 | NJSIAA Sectionals - North I | 18:08.00 | 20 | 344 |
| Nov. 10, 2018 | NJSIAA Group Championships | 18:10.00 | 36 | 340 |
| Sept. 14, 2021 | NJIC Week 1 | 18:15.00 | 1 | 331 |
| Oct. 9, 2018 | NJIC Divisional Championships | 18:30.00 | 8 | 303 |
| Sept. 18, 2019 | NJIC Week 2 | 18:32.00 | 9 | 299 |
| Oct. 2, 2019 | NJIC Week 4 | 18:41.00 | 11 | 283 |
| Sept. 11, 2019 | NJIC Week 1 | 18:44.00 | 5 | 277 |
| Sept. 25, 2019 | NJIC Week 3 | 19:10.00 | 12 | 234 |
800m
841
Points
1:56.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2022 | NJSIAA Sectionals North 1 Groups 1 and 4 | 1:56.84 | 1 | 841 |
| June 11, 2022 | NJSIAA Groups 1 & 3 | 1:57.04 | 2 | 835 |
| Jan. 13, 2024 | Penn Select 10 | 1:58.14 | 15 | 807 |
| April 20, 2024 | Rider Invitational | 1:58.82 | 12 | 790 |
| March 22, 2025 | South Florida Alumni Invitational | 1:59.13 | 31 | 782 |
| Jan. 14, 2023 | Penn Select 10 | 1:59.81 | 18 | 766 |
| May 14, 2022 | Gene Littler Bergen County Championships | 2:02.34 | 1 | 705 |
| Dec. 30, 2021 | Ed Church Invitational | 2:04.55 | 2 | 653 |
| May 2, 2022 | NJIC Meadowlands+Patriot Division Champs | 2:05.34 | 1 | 636 |
| May 25, 2021 | NJIC Colonial+Meadowlands Division Champs | 2:05.36 | 1 | 635 |
| May 22, 2021 | Gene Littler Bergen County Championships | 2:06.32 | 6 | 614 |
| Jan. 17, 2020 | Ed Church Invitational | 2:12.00 | 6 | 495 |
| June 5, 2021 | NJSIAA Sectionals North 1 Groups 1 and 4 | 2:20.50 | 24 | 341 |
8000m_cc
662
Points
26:39.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 26:39.20 | 401 | 662 |
| Oct. 13, 2023 | Delaware Invitational | 29:50.70 | 32 | 407 |
hj
1
Points
5-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2020 | NJSIAA Sectional Championships - North 1 Gr. 1&4 | 5-0 | 11 | 1 |
| Jan. 28, 2020 | FDU Field Festival #3 | 5-2 | 4 | 1 |
| Dec. 23, 2019 | Spike Shoe Holiday Festival | 5-2 | 10 | 1 |
| Dec. 28, 2019 | Coach Glynn Holiday Carnival | 5-2 | 3 | 1 |
| Jan. 6, 2020 | NJIC Indoor Track Championships | 5-2 | 10 | 1 |
| Jan. 4, 2020 | Garfield HS Shot Put / High Jump Invitational #1 | 5-4 | 6 | 1 |
| Jan. 15, 2020 | NJSIAA Relay Championships - Group 1 | 5-4 | 13 | 1 |
| Jan. 22, 2020 | Bergen County Relays | 5-4 | 9 | 1 |
| Jan. 11, 2020 | Garfield HS Shot Put / High Jump Invitational #2 | 5-6 | 2 | 1 |
mile
841
Points
4:20.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 4:20.19 | 303 | 841 |
| Jan. 31, 2025 | RU Scarlet Knights Open | 4:24.08 | 18 | 799 |
| Jan. 20, 2024 | Villanova Invitational | 4:24.49 | 32 | 795 |
| Feb. 8, 2025 | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 4:25.86 | 78 | 781 |
| Dec. 1, 2023 | Rutgers Holiday Classic | 4:28.27 | 6 | 756 |
| Jan. 11, 2025 | Penn Select | 4:31.97 | 35 | 718 |
Mid-D
Event Group
841
Points
1:56.84
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2022 | 800m | NJSIAA Sectionals North 1 Groups 1 and 4 | 1:56.84 | 1 | 841 |
| June 11, 2022 | 800m | NJSIAA Groups 1 & 3 | 1:57.04 | 2 | 835 |
| Jan. 13, 2024 | 800m | Penn Select 10 | 1:58.14 | 15 | 807 |
| April 20, 2024 | 800m | Rider Invitational | 1:58.82 | 12 | 790 |
| March 22, 2025 | 800m | South Florida Alumni Invitational | 1:59.13 | 31 | 782 |
Mile
Event Group
841
Points
4:20.19
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2024 | Mile | Boston University David Hemery Valentine Invitational | 4:20.19 | 303 | 841 |
| April 5, 2025 | 1500m | Sam Howell Invitational | 4:04.16 | 37 | 806 |
| May 23, 2022 | 1600m | Bergen County Meet of Champions | 4:22.43 | 1 | 800 |
| March 22, 2025 | 1500m | South Florida Alumni Invitational | 4:04.70 | 30 | 800 |
| Jan. 31, 2025 | Mile | RU Scarlet Knights Open | 4:24.08 | 18 | 799 |
Cross Country
Event Group
677
Points
16:57.00
Personal Record
5250mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 30, 2021 | 5250mCC | Bergen County / Lou Molino MOCs | 16:57.00 | 10 | 677 |
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 26:39.20 | 401 | 662 |
| Sept. 11, 2021 | 5K XC | Season Opener Invitational | 16:24.00 | 2 | 578 |
| Sept. 25, 2021 | 5K XC | Magee Memorial Class Meet | 16:32.90 | 6 | 555 |
| Oct. 13, 2021 | 5K XC | NJIC Conference Championships | 16:37.00 | 3 | 545 |
Distance
Event Group
678
Points
9:11.51
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2025 | 3000m | Quaker Invitational | 9:11.51 | 26 | 678 |
| May 14, 2022 | 3200m | Gene Littler Bergen County Championships | 9:52.63 | 1 | 669 |
| June 11, 2022 | 3200m | NJSIAA Groups 1 & 3 | 9:56.31 | 3 | 653 |
| June 4, 2022 | 3200m | NJSIAA Sectionals North 1 Groups 1 and 4 | 9:58.80 | 1 | 642 |
| Dec. 28, 2021 | 3200m | Coach Glynn Holiday Carnival | 9:59.16 | 5 | 641 |
Jump
Event Group
1
Points
5-0
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 22, 2020 | HJ | NJSIAA Sectional Championships - North 1 Gr. 1&4 | 5-0 | 11 | 1 |
| Jan. 28, 2020 | HJ | FDU Field Festival #3 | 5-2 | 4 | 1 |
| Dec. 23, 2019 | HJ | Spike Shoe Holiday Festival | 5-2 | 10 | 1 |
| Dec. 28, 2019 | HJ | Coach Glynn Holiday Carnival | 5-2 | 3 | 1 |
| Jan. 6, 2020 | HJ | NJIC Indoor Track Championships | 5-2 | 10 | 1 |
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