Performance Dashboard
Athlete analytics & progression tracking
10000m
945
Points
30:06.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2021 | Virginia Challenge | 30:06.77 | 17 | 945 |
| May 16, 2021 | IC4A/ECAC Outdoor Track & Field Championships | 30:36.69 | 13 | 904 |
| May 1, 2021 | Patriot League Outdoor Track & Field Championships | 30:58.23 | 9 | 874 |
| May 1, 2021 | Patriot League Outdoor Track & Field Championships | 30:58.23 | 9 | 874 |
| May 1, 2021 | Patriot League Outdoor Track & Field Championships | 30:58.23 | 9 | 874 |
| April 15, 2018 | Bison Outdoor Classic | 31:54.33 | 27 | 800 |
| April 6, 2019 | Colonial Relays | 32:01.56 | 31 | 791 |
| June 17, 2018 | USATF Junior Outdoor Championships | 35:30.09 | 7 | 545 |
10000m_cc
763
Points
32:23.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Mid-Atlantic Regional | 32:23.10 | 86 | 763 |
| Nov. 9, 2018 | NCAA DI Mid-Atlantic Regional | 34:14.00 | 130 | 629 |
1000m
494
Points
2:51.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2015 | Wayne Valentine Invitational | 2:51.19 | 19 | 494 |
1500m
738
Points
4:10.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2018 | Virginia Quad | 4:10.29 | 8 | 738 |
| April 3, 2021 | Lehigh Happy Easter Races | 4:10.81 | 12 | 732 |
| March 23, 2019 | Penn Challenge | 4:17.26 | 49 | 663 |
| April 20, 2019 | Bucknell Team Challenge | 4:19.45 | 17 | 641 |
| Jan. 11, 2017 | Millrose Games Trials | 4:20.57 | 31 | 629 |
1600m
825
Points
4:20.16
Personal Record
2400m_cc
129
Points
9:23.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2013 | Randolph Invitational | 9:23.83 | 6 | 129 |
3000m
799
Points
8:46.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2018 | Bucknell Tune-Up | 8:46.93 | 4 | 799 |
| Jan. 20, 2018 | Gulden Invitational | 8:49.59 | 5 | 785 |
| Feb. 21, 2020 | Bucknell Tune-Up | 8:56.13 | 3 | 753 |
| Jan. 6, 2018 | Bucknell Tri | 8:57.73 | 2 | 745 |
| Jan. 12, 2019 | Nittany Lion Challenge | 9:01.43 | 16 | 726 |
| Feb. 1, 2020 | Penn State National Open | 9:16.24 | 27 | 656 |
| Dec. 26, 2016 | Robert J. Burdette Indoor Classic | 9:18.34 | 2 | 647 |
3200m
785
Points
9:27.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2017 | Holmdel Twilight Series - Night of 3200s | 9:27.11 | 2 | 785 |
| April 21, 2017 | 11th Annual Red & Black Invitational | 9:36.95 | 2 | 739 |
| May 6, 2016 | Holmdel Twilight Series - Night of 3200s | 9:42.93 | 7 | 712 |
| May 9, 2017 | Skyland Conference Championships | 9:46.49 | 6 | 696 |
| Feb. 18, 2017 | NJSIAA Group Championships | 9:55.96 | 7 | 654 |
| Feb. 12, 2017 | NJSIAA Sectional Championships - Central Gr. 2&3 | 9:57.05 | 1 | 650 |
| May 1, 2015 | 8th Annual Holmdel Twilight Series | 9:57.75 | 59 | 647 |
| April 17, 2015 | 9th Annual Red & Black Invitational | 10:11.40 | 7 | 589 |
| May 2, 2014 | 7th Annual Holmdel Twilight Series - Night of 3200s | 10:32.70 | 114 | 505 |
| May 10, 2014 | Hunterdon / Sussex / Warren Championships | 10:34.03 | 10 | 500 |
| Jan. 25, 2014 | Skyland Conference Indoor Championships | 11:04.15 | 23 | 393 |
3200m_cc
489
Points
10:37.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2016 | Cherokee Challenge | 10:37.00 | 17 | 489 |
| Sept. 12, 2015 | Cherokee Challenge | 10:37.81 | 12 | 486 |
| Oct. 5, 2013 | 2013 Shore Coaches XC Invitational | 12:13.00 | 11 | 196 |
5000m
846
Points
14:48.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2021 | Patriot League Outdoor Track & Field Championships | 14:48.23 | 14 | 846 |
| May 1, 2021 | Patriot League Outdoor Track & Field Championships | 14:48.23 | 14 | 846 |
| May 1, 2021 | Patriot League Outdoor Track & Field Championships | 14:48.23 | 14 | 846 |
| March 20, 2021 | UVA Opener | 14:54.11 | 2 | 828 |
| April 13, 2019 | Bison Outdoor Classic | 14:56.64 | 55 | 820 |
| Feb. 2, 2019 | Youngstown State Mid-Major Invite | 15:14.60 | 5 | 767 |
| April 28, 2018 | Maroon and Gold Invite | 15:26.03 | 2 | 734 |
| Feb. 3, 2018 | Scarlet and White Invitational | 15:30.07 | 9 | 722 |
| Feb. 15, 2020 | Doug Raymond National Qualifier | 15:34.73 | 4 | 709 |
| March 31, 2018 | Jim Taylor Invitational | 15:43.51 | 6 | 685 |
5000m_cc
621
Points
16:07.30
Personal Record
6000m_cc
720
Points
19:10.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2019 | Pitt Panther Opener | 19:10.70 | 26 | 720 |
| Sept. 1, 2017 | Bison Invitational | 19:44.40 | 7 | 651 |
800m
759
Points
2:00.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2017 | Hunterdon Warren Sussex Championship | 2:00.09 | 6 | 759 |
| May 21, 2016 | HWS (Hunterdon/Warren/Sussex) Championships | 2:02.28 | 14 | 706 |
| Feb. 12, 2016 | North Shore High School Pre-National Invitational | 2:05.16 | 14 | 640 |
| April 22, 2016 | 10th Annual Red & Black Invitational | 2:05.99 | 13 | 621 |
| May 23, 2015 | NJSIAA Sectionals - North II - Groups 3 & 4 | 2:11.37 | 27 | 507 |
| May 6, 2014 | Skylands Conf. Championships | 2:14.23 | 33 | 452 |
8000m_cc
715
Points
26:04.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 27, 2019 | Virginia-Panorama Farms Cross Country Invitational | 26:04.20 | 88 | 715 |
| Sept. 27, 2019 | Panorama Farms Invitational | 26:04.20 | 88 | 715 |
| Sept. 23, 2017 | Panorama Farm Invitational | 26:32.70 | 54 | 672 |
| Nov. 2, 2019 | Patriot League Championships | 26:54.80 | 41 | 639 |
| Sept. 21, 2018 | Coast-to-Coast Battle in Beantown | 27:00.30 | 192 | 631 |
| Oct. 12, 2018 | Penn State National Invitational | 27:10.00 | 171 | 617 |
| Oct. 28, 2017 | Patriot League Championships | 27:21.70 | 80 | 600 |
| Oct. 27, 2018 | Patriot League Championships | 27:25.30 | 43 | 595 |
| Sept. 8, 2017 | Harry Groves Spiked Shoe Invitational | 27:38.00 | 34 | 577 |
mile
806
Points
4:23.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2019 | Bison Open | 4:23.49 | 4 | 806 |
| Jan. 19, 2019 | Gulden Invitational | 4:24.95 | 2 | 790 |
| Jan. 27, 2018 | Bison Open & Multis | 4:25.99 | 5 | 779 |
| Jan. 13, 2018 | Nittany Lion Challenge | 4:27.29 | 10 | 766 |
| Jan. 25, 2020 | Gulden Invitational | 4:27.92 | 6 | 759 |
| Dec. 17, 2016 | Bishop Loughlin Games | 4:34.84 | 12 | 689 |
| Dec. 19, 2015 | Bishop Loughlin Games | 4:39.84 | 24 | 641 |
| Jan. 11, 2017 | Millrose Games Trials | 4:41.43 | 36 | 626 |
Long-Distance
Event Group
945
Points
30:06.77
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2021 | 10000m | Virginia Challenge | 30:06.77 | 17 | 945 |
| May 16, 2021 | 10000m | IC4A/ECAC Outdoor Track & Field Championships | 30:36.69 | 13 | 904 |
| May 1, 2021 | 10000m | Patriot League Outdoor Track & Field Championships | 30:58.23 | 9 | 874 |
| May 1, 2021 | 10000m | Patriot League Outdoor Track & Field Championships | 30:58.23 | 9 | 874 |
| May 1, 2021 | 10000m | Patriot League Outdoor Track & Field Championships | 30:58.23 | 9 | 874 |
Cross Country
Event Group
763
Points
32:23.10
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2019 | 10000mCC | NCAA D1 Mid-Atlantic Regional | 32:23.10 | 86 | 763 |
| Aug. 30, 2019 | 6000mCC | Pitt Panther Opener | 19:10.70 | 26 | 720 |
| Sept. 27, 2019 | 8000mCC | Virginia-Panorama Farms Cross Country Invitational | 26:04.20 | 88 | 715 |
| Sept. 27, 2019 | 8000mCC | Panorama Farms Invitational | 26:04.20 | 88 | 715 |
| Sept. 23, 2017 | 8000mCC | Panorama Farm Invitational | 26:32.70 | 54 | 672 |
Mid-D
Event Group
759
Points
2:00.09
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2017 | 800m | Hunterdon Warren Sussex Championship | 2:00.09 | 6 | 759 |
| May 21, 2016 | 800m | HWS (Hunterdon/Warren/Sussex) Championships | 2:02.28 | 14 | 706 |
| Feb. 12, 2016 | 800m | North Shore High School Pre-National Invitational | 2:05.16 | 14 | 640 |
| April 22, 2016 | 800m | 10th Annual Red & Black Invitational | 2:05.99 | 13 | 621 |
| May 23, 2015 | 800m | NJSIAA Sectionals - North II - Groups 3 & 4 | 2:11.37 | 27 | 507 |
Mile
Event Group
825
Points
4:20.16
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2016 | 1600m | Annual Holmdel Twilight Series - Royal Rumble | 4:20.16 | 10 | 825 |
| May 18, 2017 | 1600m | Annual Holmdel Twilight Series - Royal Rumble | 4:21.62 | 10 | 809 |
| Jan. 26, 2019 | Mile | Bison Open | 4:23.49 | 4 | 806 |
| June 4, 2016 | 1600m | NJSIAA Groups - 2, 3 & NP B | 4:22.79 | 9 | 796 |
| Jan. 19, 2019 | Mile | Gulden Invitational | 4:24.95 | 2 | 790 |
Distance
Event Group
799
Points
8:46.93
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2018 | 3000m | Bucknell Tune-Up | 8:46.93 | 4 | 799 |
| Jan. 20, 2018 | 3000m | Gulden Invitational | 8:49.59 | 5 | 785 |
| May 6, 2017 | 3200m | Holmdel Twilight Series - Night of 3200s | 9:27.11 | 2 | 785 |
| Feb. 21, 2020 | 3000m | Bucknell Tune-Up | 8:56.13 | 3 | 753 |
| Jan. 6, 2018 | 3000m | Bucknell Tri | 8:57.73 | 2 | 745 |
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