Performance Dashboard
Athlete analytics & progression tracking
10000m
860
Points
31:08.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 11, 2023 | Oxy Distance Carnival & Spring Break Classic | 31:08.71 | 3 | 860 |
| March 12, 2022 | Oxy Distance Carnival & Spring Break Classic | 31:26.33 | 7 | 837 |
| May 26, 2023 | NAIA Outdoor Track and Field National Championships | 31:46.45 | 22 | 810 |
1500m
731
Points
4:10.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2020 | California Winter Championship | 4:10.95 | 24 | 731 |
| April 14, 2023 | Orange Coast Last Chance Meet | 4:13.67 | 3 | 701 |
| April 14, 2023 | OCC Last Chance Meet | 4:13.67 | 3 | 701 |
| Feb. 1, 2020 | Vista Murrieta Winter Championships Qualifier | 4:15.00 | 7 | 687 |
| March 16, 2024 | Ross and Sharon Irwin Invite | 4:17.41 | 31 | 662 |
1600m
722
Points
4:29.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2021 | Sunbelt League Finals | 4:29.92 | 2 | 722 |
| April 26, 2019 | Ivy League Finals | 4:30.89 | 2 | 713 |
| May 15, 2021 | Inland Empire Championships | 4:31.25 | 10 | 709 |
| May 4, 2019 | CIF Southern Section Division 1 Prelims | 4:31.85 | 14 | 703 |
| April 13, 2019 | Inland Empire Championships | 4:35.00 | 4 | 672 |
| March 7, 2020 | Roosevelt Invitational and Distance Carnival | 4:35.46 | 7 | 667 |
| Feb. 29, 2020 | Saddle Up Invitational | 4:36.08 | 12 | 661 |
| March 16, 2019 | San Clemente Triton Invitational | 4:37.62 | 2 | 647 |
| April 3, 2019 | Heritage @ JW North | 4:39.84 | 1 | 625 |
| May 1, 2021 | Heritage at Riverside Poly | 4:39.86 | 1 | 625 |
| May 1, 2021 | Riverside Poly vs Heritage | 4:39.86 | 1 | 625 |
| April 11, 2019 | Paloma Valley vs Heritage | 4:41.58 | 1 | 609 |
| April 26, 2021 | Moreno Valley at Heritage | 4:41.95 | 1 | 606 |
| April 26, 2021 | Heritage vs Moreno Valley | 4:41.95 | 1 | 606 |
| March 28, 2019 | Heritage vs Perris | 4:42.25 | 2 | 603 |
| March 13, 2019 | Heritage vs Rancho Verde | 4:44.21 | 1 | 585 |
| March 23, 2019 | Beaumont Cougar Classic | 4:45.36 | 2 | 574 |
| March 23, 2019 | Cougar Classic Track Invitational | 4:45.36 | 2 | 574 |
| Feb. 28, 2019 | Heritage vs Tahquitz | 4:46.01 | 1 | 569 |
| March 31, 2021 | Orange Vista vs Heritage | 4:47.71 | 1 | 553 |
| March 31, 2021 | Heritage at Orange Vista | 4:47.71 | 1 | 553 |
| March 5, 2020 | Heritage, Elsinore @ Tahquitz | 4:49.85 | 1 | 535 |
| May 2, 2018 | Sunbelt League Championships | 4:51.59 | 7 | 520 |
| April 19, 2018 | Heritage vs Temescal Canyon | 4:51.64 | 2 | 519 |
| April 26, 2018 | Paloma Valley v. Heritage | 4:52.98 | 4 | 508 |
| April 14, 2018 | Inland Empire Championships | 4:54.71 | 48 | 493 |
| March 20, 2018 | Lakeside vs Heritage | 4:57.59 | 2 | 469 |
| March 20, 2018 | Heritage at Lakeside | 4:57.59 | 2 | 469 |
| March 24, 2018 | Beaumont Cougar Classic | 4:59.04 | 8 | 458 |
| March 7, 2018 | Murrieta Valley vs Heritage | 4:59.97 | 7 | 450 |
| March 29, 2018 | Heritage vs. Elsinore | 5:04.01 | 3 | 418 |
| March 15, 2018 | Heritage vs West Valley | 5:05.41 | 2 | 408 |
| March 3, 2018 | Saddle Up Invitational | 5:11.76 | 29 | 361 |
2mile
717
Points
9:45.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2025 | RCC Early Bird | 9:45.37 | 3 | 717 |
3000m
788
Points
8:49.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2023 | Westmont College On Your Marks Open | 8:49.00 | 2 | 788 |
| April 14, 2023 | Orange Coast Last Chance Meet | 8:55.52 | 1 | 756 |
| April 14, 2023 | OCC Last Chance Meet | 8:55.52 | 1 | 756 |
| Feb. 3, 2023 | Indoor Event Meet | 8:56.84 | 4 | 749 |
| Feb. 8, 2020 | California Winter Championship | 9:11.99 | 13 | 676 |
| Feb. 10, 2024 | Sunshine Indoor Open | 9:13.20 | 22 | 670 |
| Jan. 25, 2025 | CMS Outdoor-Indoor Distance Challenge Meet | 9:23.90 | 15 | 621 |
| Feb. 22, 2025 | 28th Rossi Relays | 9:30.52 | 64 | 592 |
3000msc
875
Points
9:29.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 18, 2023 | Ross and Sharon Irwin Invitational | 9:29.76 | 2 | 875 |
| April 9, 2022 | Pomona-Pitzer Invitational | 9:38.58 | 2 | 841 |
3200m
727
Points
9:39.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 5, 2021 | CIF Southern Section Division 1 Prelims | 9:39.47 | 19 | 727 |
| May 15, 2021 | Inland Empire Championships | 9:42.93 | 12 | 712 |
| April 13, 2019 | Inland Empire Championships | 9:44.89 | 5 | 703 |
| May 4, 2019 | CIF Southern Section Division 1 Prelims | 9:49.33 | 17 | 683 |
| March 16, 2019 | San Clemente Triton Invitational | 9:59.56 | 2 | 639 |
| March 5, 2020 | Heritage, Elsinore @ Tahquitz | 10:01.62 | 1 | 630 |
| April 26, 2019 | Ivy League Finals | 10:03.53 | 1 | 622 |
| Feb. 29, 2020 | Saddle Up Invitational | 10:06.73 | 10 | 609 |
| May 26, 2021 | Sunbelt League Finals | 10:11.45 | 1 | 589 |
| March 23, 2019 | Beaumont Cougar Classic | 10:11.73 | 1 | 588 |
| March 23, 2019 | Cougar Classic Track Invitational | 10:11.73 | 1 | 588 |
| Feb. 26, 2020 | Murrieta Valley vs Heritage | 10:13.17 | 1 | 582 |
| May 1, 2021 | Heritage at Riverside Poly | 10:17.39 | 1 | 565 |
| May 1, 2021 | Riverside Poly vs Heritage | 10:17.39 | 1 | 565 |
| April 3, 2019 | Heritage @ JW North | 10:23.31 | 1 | 542 |
| April 14, 2018 | Inland Empire Championships | 10:24.33 | 17 | 538 |
| March 31, 2021 | Orange Vista vs Heritage | 10:27.97 | 1 | 523 |
| March 31, 2021 | Heritage at Orange Vista | 10:27.97 | 1 | 523 |
| March 28, 2019 | Heritage vs Perris | 10:29.42 | 1 | 518 |
| May 2, 2018 | Sunbelt League Championships | 10:35.58 | 6 | 494 |
| April 19, 2018 | Heritage vs Temescal Canyon | 10:37.86 | 1 | 486 |
| March 7, 2018 | Murrieta Valley vs Heritage | 10:46.64 | 5 | 454 |
| March 24, 2018 | Beaumont Cougar Classic | 10:51.47 | 4 | 437 |
| April 26, 2018 | Paloma Valley v. Heritage | 10:54.36 | 1 | 427 |
| April 26, 2021 | Moreno Valley at Heritage | 10:56.53 | 1 | 419 |
| April 26, 2021 | Heritage vs Moreno Valley | 10:56.53 | 1 | 419 |
| March 20, 2018 | Lakeside vs Heritage | 10:56.95 | 2 | 418 |
| March 20, 2018 | Heritage at Lakeside | 10:56.95 | 2 | 418 |
| March 13, 2019 | Heritage vs Rancho Verde | 10:58.56 | 3 | 412 |
| March 3, 2018 | Saddle Up Invitational | 10:59.39 | 4 | 409 |
| April 11, 2019 | Paloma Valley vs Heritage | 10:59.67 | 3 | 408 |
| March 2, 2019 | Saddle Up Invitational | 11:02.76 | 27 | 398 |
| March 29, 2018 | Heritage vs. Elsinore | 11:06.92 | 3 | 384 |
| May 19, 2021 | Temescal Canyon vs Heritage | 11:19.29 | 1 | 344 |
| March 15, 2018 | Heritage vs West Valley | 11:20.92 | 1 | 339 |
| Feb. 27, 2018 | Tahquitz vs Heritage | 11:44.14 | 4 | 271 |
5000m
826
Points
14:54.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2024 | Golden Eagle Invitational | 14:54.75 | 4 | 826 |
| May 13, 2023 | APU Franson Last Chance | 14:55.24 | 51 | 824 |
| Feb. 18, 2023 | Soka Indoor Qualifier | 14:57.06 | 5 | 819 |
| Feb. 19, 2022 | Soka Indoor Qualifier | 15:00.73 | 3 | 808 |
| March 4, 2023 | NAIA Indoor Nationals | 15:06.19 | 14 | 792 |
| April 8, 2023 | Pomona-Pitzer Invitational | 15:20.63 | 3 | 749 |
| Feb. 10, 2024 | Sunshine Indoor Open | 15:29.11 | 7 | 725 |
| Feb. 12, 2022 | Westmont College Sunshine Invite and Combined Events | 15:42.41 | 1 | 688 |
| March 2, 2024 | NAIA Indoor Championships | 16:22.69 | 33 | 581 |
5000m_cc
674
Points
15:47.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2020 | Desert Twilight XC Festival | 15:47.51 | 28 | 674 |
| Sept. 14, 2019 | Janice Kelley/Bulldog Invitational | 16:39.00 | 4 | 540 |
| Sept. 22, 2018 | Janice Kelley/Bulldog Invitational | 16:44.90 | 5 | 526 |
| Sept. 23, 2017 | Hemet Bulldog Invitational | 17:51.10 | 15 | 378 |
800m
638
Points
2:05.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2024 | Ross and Sharon Irwin Invite | 2:05.22 | 20 | 638 |
| May 19, 2021 | Temescal Canyon vs Heritage | 2:06.50 | 1 | 610 |
8000m_cc
871
Points
24:28.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 23, 2023 | The Master's University Cross Country Invitational | 24:28.50 | 8 | 871 |
| Nov. 5, 2022 | Golden State AC Cross Country Championships | 24:32.00 | 5 | 866 |
| Nov. 5, 2022 | GSAC XC Championships | 24:32.00 | 5 | 866 |
| Sept. 17, 2022 | UCR 41st Annual Cross Country Invitational | 24:45.40 | 2 | 843 |
| Oct. 21, 2022 | John Elders Titan Invite | 24:48.40 | 12 | 838 |
| Oct. 14, 2023 | Highlander Invitational | 24:50.20 | 50 | 835 |
| Nov. 3, 2023 | Golden State Athletic Conference Cross Country Championships | 24:51.70 | 3 | 832 |
| Nov. 3, 2023 | GSAC XC Championships | 24:51.70 | 3 | 832 |
| Oct. 20, 2023 | John Elders Titan Invite | 24:54.00 | 15 | 828 |
| Sept. 16, 2023 | UCR Cross Country Invitational | 25:09.90 | 5 | 802 |
| Oct. 22, 2021 | Titan Invite | 25:15.90 | 13 | 792 |
| Oct. 19, 2024 | Santa Clara Bronco Invitational | 25:16.50 | 43 | 791 |
| Sept. 13, 2024 | Biola Invitational | 25:19.10 | 21 | 787 |
| Oct. 5, 2024 | The Master's University XC Invitational | 25:34.40 | 41 | 762 |
| Oct. 8, 2022 | 2022 Pomona-Pitzer XC Invitational | 25:38.40 | 14 | 756 |
| Sept. 21, 2024 | 43rd Annual UCR Cross Country Invitational | 25:40.30 | 49 | 753 |
| Oct. 8, 2021 | Vanguard Invite | 25:41.70 | 10 | 751 |
| Nov. 6, 2021 | GSAC Cross Country Championships | 25:44.50 | 9 | 746 |
| Oct. 26, 2024 | PacWest Cross Country Championships | 25:44.80 | 36 | 746 |
| Sept. 25, 2021 | Master's Invite | 26:22.70 | 4 | 687 |
| Nov. 18, 2022 | NAIA Cross Country National Championships | 26:43.10 | 234 | 656 |
| Nov. 19, 2021 | NAIA Cross Country Championships | 26:48.80 | 104 | 648 |
| Nov. 17, 2023 | NAIA National Championships | 27:02.00 | 196 | 628 |
| Sept. 6, 2024 | Irvine Invitational | 28:04.10 | 79 | 541 |
mile
680
Points
4:35.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2025 | RCC Early Bird | 4:35.78 | 4 | 680 |
3mile_cc
709
Points
15:00.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | ASICS/Temecula Twilight | 15:00.50 | 4 | 709 |
| Sept. 21, 2019 | Woodbridge Cross Country Classic | 15:04.60 | 2 | 697 |
| Sept. 7, 2019 | Beaumont Invitational | 15:18.20 | 3 | 659 |
| Sept. 17, 2019 | Ivy League Meet #1 | 15:32.30 | 1 | 620 |
| Oct. 3, 2018 | Ivy / Inland Valley Meet #2 | 15:33.00 | 5 | 618 |
| March 6, 2021 | Heritage vs Riverside Poly Dual | 15:35.00 | 1 | 612 |
| Nov. 10, 2018 | CIF Southern Section Prelims | 15:52.80 | 39 | 565 |
| Sept. 8, 2018 | Beaumont Invitational | 15:59.50 | 8 | 548 |
| Sept. 15, 2018 | Woodbridge Cross Country Classic | 16:12.90 | 4 | 514 |
| Oct. 26, 2019 | Mt SAC Invitational | 16:13.00 | 7 | 514 |
| Nov. 16, 2019 | CIF Southern Section Prelims | 16:13.90 | 44 | 511 |
| Oct. 19, 2018 | Riverside Invitational | 16:18.60 | 34 | 500 |
| Oct. 30, 2018 | Ivy League Finals | 16:29.40 | 5 | 474 |
| Nov. 7, 2019 | Raincross Conference Finals | 16:40.30 | 10 | 448 |
| Sept. 12, 2018 | Ivy League Meet #1 | 17:03.30 | 6 | 396 |
| Sept. 9, 2017 | Beaumont Invitational | 17:09.90 | 31 | 382 |
| Sept. 1, 2018 | Rev Orange Classic Invitational | 17:11.00 | 5 | 380 |
| Oct. 21, 2017 | Riverside Invitational | 17:21.40 | 41 | 358 |
| Oct. 4, 2017 | Sunbelt League Cluster 2 | 17:27.40 | 19 | 346 |
| Sept. 2, 2017 | Colton Swarm Invitational | 17:43.20 | 28 | 314 |
| Nov. 1, 2017 | Sunbelt League Finals | 17:52.20 | 16 | 297 |
| Sept. 13, 2017 | Sunbelt Cluster #1 | 18:04.10 | 15 | 275 |
| Sept. 30, 2017 | Canyon Springs Cross Country Invitational | 18:40.88 | 1 | 212 |
3mile
612
Points
15:35.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2021 | Heritage v. Orange Vista | 15:35.00 | 1 | 612 |
Long-Distance
Event Group
860
Points
31:08.71
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 11, 2023 | 10000m | Oxy Distance Carnival & Spring Break Classic | 31:08.71 | 3 | 860 |
| March 12, 2022 | 10000m | Oxy Distance Carnival & Spring Break Classic | 31:26.33 | 7 | 837 |
| Feb. 15, 2024 | 5000m | Golden Eagle Invitational | 14:54.75 | 4 | 826 |
| May 13, 2023 | 5000m | APU Franson Last Chance | 14:55.24 | 51 | 824 |
| Feb. 18, 2023 | 5000m | Soka Indoor Qualifier | 14:57.06 | 5 | 819 |
Mile
Event Group
731
Points
4:10.95
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2020 | 1500m | California Winter Championship | 4:10.95 | 24 | 731 |
| May 26, 2021 | 1600m | Sunbelt League Finals | 4:29.92 | 2 | 722 |
| April 26, 2019 | 1600m | Ivy League Finals | 4:30.89 | 2 | 713 |
| May 15, 2021 | 1600m | Inland Empire Championships | 4:31.25 | 10 | 709 |
| May 4, 2019 | 1600m | CIF Southern Section Division 1 Prelims | 4:31.85 | 14 | 703 |
Distance
Event Group
788
Points
8:49.00
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2023 | 3000m | Westmont College On Your Marks Open | 8:49.00 | 2 | 788 |
| April 14, 2023 | 3000m | Orange Coast Last Chance Meet | 8:55.52 | 1 | 756 |
| April 14, 2023 | 3000m | OCC Last Chance Meet | 8:55.52 | 1 | 756 |
| Feb. 3, 2023 | 3000m | Indoor Event Meet | 8:56.84 | 4 | 749 |
| June 5, 2021 | 3200m | CIF Southern Section Division 1 Prelims | 9:39.47 | 19 | 727 |
Steeple
Event Group
875
Points
9:29.76
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 18, 2023 | 3000mSC | Ross and Sharon Irwin Invitational | 9:29.76 | 2 | 875 |
| April 9, 2022 | 3000mSC | Pomona-Pitzer Invitational | 9:38.58 | 2 | 841 |
Cross Country
Event Group
871
Points
24:28.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 23, 2023 | 8000mCC | The Master's University Cross Country Invitational | 24:28.50 | 8 | 871 |
| Nov. 5, 2022 | 8000mCC | Golden State AC Cross Country Championships | 24:32.00 | 5 | 866 |
| Nov. 5, 2022 | 8000mCC | GSAC XC Championships | 24:32.00 | 5 | 866 |
| Sept. 17, 2022 | 8000mCC | UCR 41st Annual Cross Country Invitational | 24:45.40 | 2 | 843 |
| Oct. 21, 2022 | 8000mCC | John Elders Titan Invite | 24:48.40 | 12 | 838 |
Mid-D
Event Group
638
Points
2:05.22
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 16, 2024 | 800m | Ross and Sharon Irwin Invite | 2:05.22 | 20 | 638 |
| May 19, 2021 | 800m | Temescal Canyon vs Heritage | 2:06.50 | 1 | 610 |
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