Performance Dashboard
Athlete analytics & progression tracking
10000m
937
Points
30:12.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2017 | adidas Raleigh Relays | 30:12.95 | 9 | 937 |
| May 6, 2017 | Patriot League Championships | 30:37.74 | 3 | 902 |
10000m_cc
867
Points
31:04.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Mid-Atlantic Regional | 31:04.00 | 35 | 867 |
| Nov. 13, 2015 | NCAA D1 Mid-Atlantic Regional | 31:42.40 | 32 | 816 |
1000m
661
Points
2:40.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2013 | Lehigh vs Lafayette | 2:40.78 | 5 | 661 |
1500m
798
Points
4:04.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2017 | Lehigh Games | 4:04.93 | 3 | 798 |
| April 14, 2017 | Bison Outdoor Classic | 4:06.37 | 12 | 781 |
| March 19, 2016 | Philadelphia College Classic | 4:06.92 | 3 | 775 |
| April 10, 2016 | Lafayette v. Lehigh Dual | 4:14.72 | 3 | 690 |
1600m
850
Points
4:17.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2012 | Maryland State Championships | 4:17.82 | 1 | 850 |
| May 10, 2012 | Washington County Championships | 4:21.67 | 1 | 808 |
| May 28, 2011 | Maryland State Championship | 4:22.26 | 1 | 802 |
| Feb. 20, 2012 | 2A Maryland Indoor State Championship | 4:23.22 | 1 | 792 |
| May 1, 2012 | Antietam Conference Championship | 4:25.71 | 1 | 766 |
| April 9, 2011 | Don Boyer Invitational | 4:26.93 | 3 | 753 |
| Jan. 6, 2012 | MVAL Antietam Conference Championships | 4:27.30 | 1 | 749 |
| Dec. 17, 2011 | HCC High School Invitational | 4:27.67 | 1 | 745 |
| Feb. 4, 2012 | 2A West Regional Championship | 4:28.23 | 1 | 740 |
| Feb. 5, 2011 | 1A West Region Championship | 4:28.99 | 1 | 732 |
| March 23, 2012 | Clear Spring Invitational | 4:29.48 | 1 | 727 |
| May 12, 2011 | Washington County Championship | 4:30.60 | 1 | 716 |
| Feb. 22, 2011 | 1A/2A Maryland Indoor State Championship | 4:31.44 | 1 | 707 |
| March 25, 2011 | Clear Spring Invitational | 4:32.41 | 1 | 697 |
| May 20, 2011 | 1A West Regional Championship | 4:32.92 | 1 | 692 |
| Jan. 21, 2011 | Washington County Championship | 4:34.22 | 1 | 680 |
| Jan. 7, 2011 | Antietam Conference Championship | 4:35.81 | 1 | 664 |
| April 10, 2010 | Don Boyer Invitational | 4:36.23 | 4 | 660 |
| May 27, 2010 | Maryland State Championships | 4:36.55 | 6 | 657 |
| Dec. 4, 2010 | Terry Baker Invitational | 4:36.73 | 1 | 655 |
| Feb. 22, 2010 | 1A Maryland State Indoor Championship | 4:37.87 | 2 | 644 |
| May 21, 2010 | 1A West Region | 4:38.75 | 4 | 636 |
| Jan. 14, 2010 | Washington County Championships | 4:39.64 | 2 | 627 |
| Dec. 28, 2009 | Frostbite Invitational | 4:46.15 | 6 | 567 |
| Feb. 17, 2010 | MPSSAA 1A West Regional | 4:50.99 | 1 | 525 |
| May 1, 2009 | MVAL Antietam Conference Championships | 4:52.07 | 5 | 515 |
| Dec. 12, 2009 | Smithsburg Invitational | 4:53.02 | 3 | 507 |
| Dec. 4, 2009 | Frederick Washington County Invitational | 4:55.00 | 4 | 491 |
| April 4, 2009 | Don Boyer Invitational | 5:10.68 | 16 | 368 |
2mile
797
Points
9:28.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2012 | New Balance Outdoor Nationals | 9:28.06 | 9 | 797 |
3000m
848
Points
8:37.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2017 | Angry Birds Invitational | 8:37.45 | 7 | 848 |
| Feb. 17, 2013 | Patriot League Indoor Championship | 8:37.56 | 10 | 847 |
| Jan. 30, 2016 | John Covert Classic | 8:38.84 | 2 | 841 |
| Feb. 2, 2013 | New Balance Armory Collegiate Invitational | 8:40.76 | 4 | 831 |
| Jan. 19, 2013 | Lehigh University Angry Bird Invite | 8:50.76 | 6 | 779 |
| April 23, 2011 | Zimmerman Invitational | 8:59.34 | 1 | 737 |
| April 24, 2010 | Talley Zimmerman Invitational | 9:08.95 | 4 | 690 |
| April 25, 2009 | Talley-Zimmerman Invitational | 9:59.36 | 7 | 472 |
3000msc
900
Points
9:23.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2017 | Swarthmore Final Qualifier | 9:23.33 | 3 | 900 |
3200m
808
Points
9:22.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2012 | Maryland State Championships | 9:22.15 | 1 | 808 |
| Dec. 30, 2011 | Frostbite Invitational | 9:32.04 | 1 | 762 |
| May 17, 2012 | 2A West Regional Championship | 9:33.04 | 1 | 757 |
| Feb. 20, 2012 | 2A Maryland Indoor State Championship | 9:35.61 | 1 | 745 |
| April 14, 2012 | Don Boyer Invitational | 9:37.44 | 1 | 737 |
| May 1, 2012 | Antietam Conference Championship | 9:37.69 | 1 | 736 |
| March 31, 2012 | Berkeley Springs Invitational | 9:41.35 | 1 | 719 |
| May 28, 2011 | Maryland State Championship | 9:41.39 | 1 | 719 |
| May 20, 2011 | 1A West Regional Championship | 9:48.56 | 1 | 687 |
| Feb. 4, 2012 | 2A West Regional Championship | 9:49.10 | 1 | 684 |
| May 21, 2010 | 1A West Region | 9:58.66 | 2 | 643 |
| Dec. 27, 2010 | Frostbite Invitational | 9:59.60 | 1 | 639 |
| Feb. 22, 2011 | 1A/2A Maryland Indoor State Championship | 10:00.57 | 1 | 635 |
| April 10, 2010 | Don Boyer Invitational | 10:03.12 | 4 | 624 |
| March 26, 2010 | Clear Spring Invitational | 10:04.25 | 1 | 619 |
| May 27, 2010 | Maryland State Championships | 10:09.68 | 3 | 596 |
| May 2, 2011 | Antietam Conference Championship | 10:09.95 | 1 | 595 |
| Jan. 22, 2010 | MVAL Antietam Conference Championships | 10:17.83 | 2 | 563 |
| Feb. 5, 2011 | 1A West Region Championship | 10:18.74 | 1 | 560 |
| Feb. 22, 2010 | 1A Maryland State Indoor Championship | 10:19.43 | 2 | 557 |
| Jan. 14, 2010 | Washington County Championships | 10:29.14 | 2 | 519 |
| Dec. 18, 2009 | Frederick / Washington County #2 | 10:56.89 | 14 | 418 |
| Feb. 17, 2010 | MPSSAA 1A West Regional | 11:00.29 | 2 | 406 |
500m
694
Points
1:09.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2012 | Smithsburg Quad | 1:09.56 | 1 | 694 |
5000m
905
Points
14:29.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2017 | Patriot League Indoor Championships | 14:29.36 | 6 | 905 |
| May 13, 2017 | ECAC/IC4A Outdoor Championship | 14:31.50 | 11 | 898 |
| April 22, 2017 | Larry Ellis Invitational | 14:34.55 | 18 | 888 |
| April 27, 2013 | The Penn Relays Carnival | 14:43.16 | 8 | 861 |
| Feb. 6, 2016 | Armory Track Invitational | 14:44.34 | 8 | 858 |
| March 23, 2013 | Philadelphia College Classic | 14:50.49 | 4 | 839 |
| Feb. 21, 2016 | Patriot League Indoor Championships | 14:51.24 | 10 | 837 |
| April 20, 2013 | Larry Ellis Memorial Invitational | 14:51.55 | 47 | 836 |
| May 6, 2017 | Patriot League Championships | 14:53.85 | 14 | 829 |
| May 7, 2016 | Patriot League Championships | 14:55.42 | 13 | 824 |
| Feb. 4, 2017 | Armory Track Invitational | 14:56.26 | 7 | 821 |
| May 4, 2013 | Patriot League Championships | 14:58.31 | 14 | 815 |
| April 16, 2016 | Bison Outdoor Classic | 15:05.01 | 28 | 795 |
| March 26, 2016 | adidas Raleigh Relays | 15:24.77 | 11 | 737 |
| April 6, 2013 | Lafayette v. Lehigh Dual | 15:31.54 | 1 | 718 |
5000m_cc
635
Points
16:01.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 26, 2011 | Nike Cross Nationals Southeast Regional | 16:01.90 | 43 | 635 |
| Oct. 28, 2010 | Washington County Championships | 16:17.00 | 1 | 596 |
| Oct. 8, 2011 | 22nd Annual Don Stoner Invitational | 16:23.00 | 2354 | 580 |
| Nov. 4, 2010 | Maryland 1A West Regional | 16:24.90 | 95 | 575 |
| Sept. 11, 2010 | Gettysburg XC Invitational | 16:56.00 | 14 | 499 |
| Sept. 17, 2011 | 16th Annual Bulldog Invitational-Big Spring | 16:57.63 | 3 | 496 |
| Sept. 14, 2011 | Mountain Run | 17:02.81 | 3 | 483 |
| Sept. 4, 2010 | Interstate Classic | 17:04.00 | 2 | 481 |
| Sept. 25, 2010 | Oatlands Invitational | 17:15.00 | 2 | 456 |
| Sept. 26, 2009 | Oatlands Invitational | 17:37.00 | 2 | 407 |
| Sept. 5, 2009 | Interstate Classic | 17:44.00 | 14 | 393 |
| Sept. 7, 2010 | Brunswick, Oakdale, Williamsport @ Catoctin | 18:25.00 | 1 | 312 |
6000m_cc
708
Points
19:16.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2015 | Lehigh Invitational | 19:16.80 | 14 | 708 |
| Aug. 31, 2012 | Lehigh Invitational | 19:20.94 | 18 | 699 |
800m
788
Points
1:58.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2012 | Maryland State Championships | 1:58.90 | 4 | 788 |
| Jan. 20, 2012 | Washington County Championship | 2:00.98 | 1 | 737 |
| May 28, 2011 | Maryland State Championship | 2:01.90 | 7 | 715 |
| May 12, 2011 | Washington County Championship | 2:02.25 | 1 | 707 |
| April 9, 2011 | Don Boyer Invitational | 2:02.60 | 3 | 698 |
| Jan. 6, 2012 | MVAL Antietam Conference Championships | 2:02.71 | 2 | 696 |
| May 10, 2012 | Washington County Championships | 2:03.47 | 1 | 678 |
| May 20, 2011 | 1A West Regional Championship | 2:03.83 | 5 | 670 |
| March 25, 2011 | Clear Spring Invitational | 2:04.65 | 1 | 651 |
| Jan. 28, 2011 | Washington County Invitational | 2:06.19 | 1 | 617 |
| Feb. 4, 2012 | 2A West Regional Championship | 2:06.22 | 8 | 616 |
| Jan. 7, 2011 | Antietam Conference Championship | 2:06.95 | 1 | 600 |
| Jan. 21, 2011 | Washington County Championship | 2:06.99 | 1 | 599 |
| Dec. 18, 2010 | Smithsburg Invitational | 2:08.70 | 1 | 562 |
| March 27, 2012 | Clear Spring v Williamsport v Boonsboro | 2:09.50 | 1 | 546 |
| Dec. 12, 2009 | Smithsburg Invitational | 2:15.00 | 4 | 437 |
| Dec. 13, 2008 | Dickinson College HS Invite #1 | 2:27.52 | 28 | 235 |
8000m_cc
813
Points
25:03.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 25:03.00 | 60 | 813 |
| Oct. 17, 2015 | Princeton Invitational | 25:10.70 | 56 | 801 |
| Oct. 13, 2012 | Princeton Invitational | 25:28.00 | 83 | 773 |
| Oct. 31, 2015 | Patriot League Championships | 25:30.90 | 16 | 768 |
| Nov. 1, 2014 | Patriot League Championships | 25:40.20 | 49 | 753 |
| Nov. 2, 2013 | Patriot League Championships | 25:53.49 | 18 | 732 |
| Sept. 19, 2015 | Lafayette/Lehigh Dual | 26:29.80 | 5 | 676 |
| Oct. 27, 2012 | Patriot League Championships | 27:01.60 | 42 | 629 |
| Oct. 18, 2014 | NCAA Division I (DI) Pre-Nationals | 27:33.80 | 301 | 583 |
mile
816
Points
4:22.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2017 | Lehigh vs Lafayette | 4:22.49 | 2 | 816 |
| Jan. 23, 2016 | Lehigh vs Lafayette | 4:28.30 | 4 | 755 |
| Jan. 12, 2013 | Army 6-Team Meet | 4:28.91 | 11 | 749 |
| Jan. 16, 2016 | Angry Birds Invitational | 4:42.37 | 23 | 617 |
3mile_cc
657
Points
15:18.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2011 | Frank Keyser Invitational | 15:18.60 | 1 | 657 |
| Oct. 21, 2011 | MVAL Conference Championship | 15:21.60 | 1 | 649 |
| Nov. 3, 2011 | Maryland 2A West Regional | 15:26.30 | 1 | 636 |
| Oct. 2, 2010 | Frank Keyser Invitational | 15:41.00 | 2 | 596 |
| Oct. 27, 2011 | Washington County Championships | 15:58.60 | 1 | 550 |
| Sept. 3, 2011 | Interstate Classic | 16:00.50 | 1 | 545 |
| Oct. 3, 2009 | Frank Keyser Invitational | 16:29.50 | 2 | 474 |
| Nov. 12, 2011 | Maryland State Cross Country Championships | 16:34.70 | 2 | 461 |
| Oct. 29, 2009 | Washington County Championships | 16:40.00 | 3 | 449 |
| Sept. 24, 2011 | Bull Run Invitational | 16:43.00 | 1 | 442 |
| Oct. 15, 2010 | MVAL Championship Antietam Conference | 16:54.00 | 1 | 417 |
| Nov. 5, 2009 | Maryland 1A West Regional | 16:54.00 | 5 | 417 |
| Nov. 13, 2010 | Maryland State Championships | 16:56.00 | 2 | 413 |
| Sept. 12, 2009 | Brunswick Invitational | 16:58.00 | 11 | 408 |
| Sept. 17, 2010 | Mountain Run | 17:04.80 | 5 | 393 |
| Sept. 16, 2009 | Mountain Run Invitational | 17:34.03 | 12 | 332 |
| Nov. 14, 2009 | Maryland State Championships | 17:52.00 | 3 | 297 |
Long-Distance
Event Group
937
Points
30:12.95
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 24, 2017 | 10000m | adidas Raleigh Relays | 30:12.95 | 9 | 937 |
| Feb. 19, 2017 | 5000m | Patriot League Indoor Championships | 14:29.36 | 6 | 905 |
| May 6, 2017 | 10000m | Patriot League Championships | 30:37.74 | 3 | 902 |
| May 13, 2017 | 5000m | ECAC/IC4A Outdoor Championship | 14:31.50 | 11 | 898 |
| April 22, 2017 | 5000m | Larry Ellis Invitational | 14:34.55 | 18 | 888 |
Cross Country
Event Group
867
Points
31:04.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2013 | 10000mCC | NCAA D1 Mid-Atlantic Regional | 31:04.00 | 35 | 867 |
| Nov. 13, 2015 | 10000mCC | NCAA D1 Mid-Atlantic Regional | 31:42.40 | 32 | 816 |
| Oct. 2, 2015 | 8000mCC | Lehigh University's Paul Short Run presented by ASICS | 25:03.00 | 60 | 813 |
| Oct. 17, 2015 | 8000mCC | Princeton Invitational | 25:10.70 | 56 | 801 |
| Oct. 13, 2012 | 8000mCC | Princeton Invitational | 25:28.00 | 83 | 773 |
Mid-D
Event Group
788
Points
1:58.90
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2012 | 800m | Maryland State Championships | 1:58.90 | 4 | 788 |
| Jan. 20, 2012 | 800m | Washington County Championship | 2:00.98 | 1 | 737 |
| May 28, 2011 | 800m | Maryland State Championship | 2:01.90 | 7 | 715 |
| May 12, 2011 | 800m | Washington County Championship | 2:02.25 | 1 | 707 |
| April 9, 2011 | 800m | Don Boyer Invitational | 2:02.60 | 3 | 698 |
Mile
Event Group
850
Points
4:17.82
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2012 | 1600m | Maryland State Championships | 4:17.82 | 1 | 850 |
| Jan. 21, 2017 | Mile | Lehigh vs Lafayette | 4:22.49 | 2 | 816 |
| May 10, 2012 | 1600m | Washington County Championships | 4:21.67 | 1 | 808 |
| May 28, 2011 | 1600m | Maryland State Championship | 4:22.26 | 1 | 802 |
| April 29, 2017 | 1500m | Lehigh Games | 4:04.93 | 3 | 798 |
Distance
Event Group
848
Points
8:37.45
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 14, 2017 | 3000m | Angry Birds Invitational | 8:37.45 | 7 | 848 |
| Feb. 17, 2013 | 3000m | Patriot League Indoor Championship | 8:37.56 | 10 | 847 |
| Jan. 30, 2016 | 3000m | John Covert Classic | 8:38.84 | 2 | 841 |
| Feb. 2, 2013 | 3000m | New Balance Armory Collegiate Invitational | 8:40.76 | 4 | 831 |
| May 26, 2012 | 3200m | Maryland State Championships | 9:22.15 | 1 | 808 |
Steeple
Event Group
900
Points
9:23.33
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2017 | 3000mSC | Swarthmore Final Qualifier | 9:23.33 | 3 | 900 |
Long Sprints
Event Group
694
Points
1:09.56
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2012 | 500m | Smithsburg Quad | 1:09.56 | 1 | 694 |
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