Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
842
Points
31:22.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Southeast Regional | 31:22.00 | 88 | 842 |
| Nov. 11, 2016 | NCAA DI Southeast Regional | 31:49.80 | 107 | 806 |
1000m
460
Points
2:53.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2012 | Durham Striders Eastern HS Challenge | 2:53.49 | 56 | 460 |
1500m
938
Points
3:53.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2018 | adidas Raleigh Relays | 3:53.11 | 4 | 938 |
| May 2, 2015 | App State Outdoor Open | 3:53.20 | 4 | 937 |
| May 3, 2015 | App State Outdoor Open | 3:53.20 | 4 | 937 |
| April 15, 2016 | Charlotte Invitational | 3:54.01 | 9 | 927 |
| April 1, 2017 | Pepsi Florida Relays | 3:54.80 | 31 | 917 |
| April 28, 2018 | Mountaineer Outdoor Open | 3:54.87 | 4 | 916 |
| April 2, 2016 | Pepsi Florida Relays | 3:54.89 | 44 | 916 |
| April 21, 2018 | Duke Invitational | 3:55.13 | 2 | 913 |
| April 22, 2017 | Duke Invitational | 3:55.16 | 6 | 913 |
| April 15, 2017 | Charlotte Invitational | 3:55.83 | 5 | 905 |
| April 18, 2015 | Charlotte Invitational | 3:55.94 | 3 | 903 |
| April 29, 2017 | Mountaineer Outdoor Open | 3:56.00 | 1 | 903 |
| March 19, 2016 | Wake Forest Open | 3:56.57 | 4 | 896 |
| May 14, 2017 | Sun Belt Outdoors Track and Field Championships | 3:56.94 | 7 | 891 |
| May 10, 2015 | Sunbelt Outdoor Championships | 3:57.20 | 7 | 888 |
| May 15, 2016 | Sunbelt Outdoor Championships | 3:57.58 | 5 | 884 |
| March 26, 2016 | adidas Raleigh Relays | 3:57.75 | 8 | 882 |
| April 30, 2016 | Mountaineer Outdoor Open | 3:57.86 | 3 | 880 |
| April 3, 2015 | HPU Vertklasse Meeting | 3:58.13 | 10 | 877 |
| May 13, 2018 | Sun Belt Outdoors Track and Field Championships | 4:01.23 | 7 | 840 |
| May 13, 2018 | Sun Belt Outdoors Track and Field Championships | 4:01.69 | 8 | 835 |
| March 21, 2015 | Wake Forest Open | 4:01.77 | 3 | 834 |
| March 25, 2017 | Weems Baskin Invitational | 4:02.79 | 5 | 822 |
| March 28, 2015 | adidas Raleigh Relays | 4:04.16 | 12 | 806 |
| June 28, 2015 | USATF Junior National Outdoor T&F Championships | 4:04.42 | 14 | 803 |
1600m
819
Points
4:20.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2014 | NCHSAA 4A State Championship | 4:20.73 | 6 | 819 |
| April 2, 2014 | CISAA Meet @ Providence Day | 4:20.90 | 2 | 817 |
| April 12, 2014 | Appalachian High School Invitational | 4:25.32 | 1 | 770 |
| May 10, 2014 | NCHSAA 4A West Regional | 4:27.57 | 2 | 746 |
| May 1, 2014 | SoMeck 8 conference Meet | 4:28.69 | 2 | 735 |
| Feb. 8, 2014 | NCHSAA 4A Indoor State Championship | 4:29.38 | 4 | 728 |
| May 4, 2013 | NCHSAA 3A Midwest Regional | 4:29.40 | 2 | 728 |
| April 23, 2013 | MEGA 7 3A/4A Conference Championship | 4:32.98 | 1 | 692 |
| March 9, 2013 | Weddington Track & Field Invitatational | 4:34.09 | 5 | 681 |
| March 12, 2014 | Charlotte Country Day CISAA Meet | 4:35.64 | 1 | 666 |
| Dec. 10, 2013 | Butler Polar Bear | 4:35.70 | 1 | 665 |
| March 16, 2013 | Marvin Ridge Invitational | 4:36.42 | 4 | 658 |
| Dec. 19, 2013 | Providence Polar Bear | 4:37.80 | 1 | 645 |
| Dec. 5, 2013 | Hopewell Polar Bear | 4:39.00 | 1 | 633 |
| Jan. 9, 2013 | Weddington Polar Bear Meet #3 | 4:39.90 | 3 | 625 |
| March 5, 2014 | Charlotte Latin Home Meet | 4:41.42 | 1 | 611 |
| Feb. 2, 2013 | Unofficial Charlotte Area Winter Championships | 4:41.55 | 1 | 609 |
| May 11, 2013 | NCHSAA 3A State Championship | 4:43.33 | 13 | 593 |
| April 30, 2012 | MEGA 7 Conference Championship | 4:45.48 | 4 | 573 |
| March 8, 2012 | Ardrey Kell Meet #1 | 4:48.30 | 2 | 548 |
| March 15, 2012 | Cuthbertson Home Meet | 4:50.20 | 1 | 532 |
| March 28, 2012 | Ardrey Kell Home Meet #3 | 4:51.00 | 8 | 525 |
| April 17, 2012 | Olympic Home Meet | 4:51.00 | 3 | 525 |
| Dec. 15, 2011 | Olympic Polar Bear | 5:00.00 | 3 | 450 |
| April 2, 2011 | 4th Annual Blue Devil Invitational | 5:00.08 | 22 | 449 |
| Dec. 12, 2011 | Weddington Polar Bear | 5:03.80 | 4 | 420 |
| Dec. 30, 2011 | Providence Polar Bear | 5:06.00 | 9 | 403 |
3000m
917
Points
8:24.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2018 | Sun Belt Indoor Championships | 8:24.56 | 7 | 917 |
| Jan. 14, 2017 | ETSU Niswonger Invitational | 8:38.70 | 2 | 841 |
3000msc
882
Points
9:28.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2018 | Charlotte Invitational | 9:28.02 | 5 | 882 |
| March 24, 2018 | Weems Baskin Invitational | 9:32.85 | 3 | 863 |
| May 13, 2018 | Sun Belt Outdoors Track and Field Championships | 9:45.52 | 10 | 815 |
3200m
705
Points
9:44.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2013 | Taco Bell Classic | 9:44.37 | 17 | 705 |
| Feb. 1, 2014 | Unofficial Charlotte Area Winter Championships | 9:45.59 | 2 | 700 |
| March 9, 2013 | Weddington Track & Field Invitatational | 9:45.93 | 1 | 698 |
| Feb. 9, 2013 | NCHSAA 1A/2A/3A Indoor State Championship | 9:52.42 | 6 | 670 |
| Feb. 8, 2014 | NCHSAA 4A Indoor State Championship | 9:55.53 | 14 | 656 |
| May 4, 2013 | NCHSAA 3A Midwest Regional | 9:57.50 | 3 | 648 |
| Jan. 26, 2013 | JDL FastTrack Invitational | 9:58.21 | 7 | 645 |
| April 23, 2013 | MEGA 7 3A/4A Conference Championship | 9:58.58 | 1 | 643 |
| Jan. 23, 2014 | West Stanly Polar Bear #2 | 9:59.00 | 1 | 641 |
| May 12, 2012 | NCHSAA 3A Midwest Regional | 10:00.50 | 3 | 635 |
| Jan. 19, 2013 | Marvin Ridge Polar Bear | 10:04.60 | 1 | 618 |
| March 17, 2012 | Marvin Ridge Invitational | 10:16.27 | 8 | 570 |
| March 21, 2012 | Providence Home Meet | 10:21.50 | 1 | 549 |
| May 18, 2012 | NCHSAA 3A State Championships | 10:22.21 | 13 | 546 |
| Dec. 12, 2012 | Weddington Polar Bear Meet #2 | 10:23.50 | 1 | 541 |
| May 11, 2013 | NCHSAA 3A State Championship | 10:30.61 | 15 | 513 |
| Dec. 15, 2011 | Olympic Polar Bear | 10:31.00 | 3 | 512 |
| Jan. 21, 2012 | Durham Striders Eastern HS Challenge | 10:35.41 | 27 | 495 |
| April 30, 2012 | MEGA 7 Conference Championship | 10:36.63 | 1 | 491 |
| April 17, 2012 | Olympic Home Meet | 10:40.00 | 2 | 478 |
| March 29, 2011 | Olympic Home Meet | 10:45.70 | 1 | 457 |
| March 24, 2012 | Queen City Relays | 10:51.17 | 11 | 438 |
| April 6, 2011 | Waddell Home Meet | 11:00.00 | 2 | 407 |
| Jan. 29, 2011 | Polar Bear Grand Prix Series #3 | 11:17.80 | 14 | 349 |
3200m_cc
634
Points
10:00.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2012 | Chargers Post-Season Tune-Up | 10:00.60 | 8 | 634 |
5000m_cc
656
Points
15:54.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 24, 2013 | Providence Invitational | 15:54.00 | 14 | 656 |
| Oct. 27, 2012 | NCHSAA 3A Midwest Regional | 16:14.00 | 2 | 603 |
| Sept. 21, 2013 | Hare and Hounds Invitational | 16:14.00 | 7 | 603 |
| Sept. 28, 2013 | Charlotte Cross Country Invitational | 16:14.90 | 2 | 601 |
| Oct. 17, 2013 | SoMeck Conference Championship | 16:16.00 | 2 | 598 |
| Oct. 17, 2012 | MEGA-7 Conference Championship | 16:16.21 | 1 | 598 |
| Oct. 26, 2013 | NCHSAA 4A West Regional | 16:19.00 | 11 | 590 |
| Nov. 3, 2012 | NCHSAA State Championships | 16:25.39 | 15 | 574 |
| Sept. 14, 2013 | Weddington XC Invitational | 16:29.00 | 8 | 565 |
| Aug. 25, 2012 | Providence Invitational | 16:40.00 | 34 | 538 |
| Sept. 22, 2012 | Hare and Hounds Invitational | 16:41.00 | 10 | 535 |
| Oct. 6, 2012 | Wendy's Invitational | 16:58.00 | 21 | 495 |
| Oct. 29, 2011 | NCHSAA 3A Midwest Regional | 17:20.00 | 25 | 444 |
| Nov. 24, 2012 | Foot Locker South Regional | 17:33.00 | 101 | 416 |
| Oct. 8, 2011 | 4 Runners Only Cross Country Carnival | 17:41.40 | 102 | 398 |
| Sept. 8, 2012 | Cavalier Cross Country Challenge | 17:42.15 | 2 | 397 |
| Sept. 17, 2011 | Weddington XC Invitational | 17:43.00 | 37 | 395 |
| Sept. 7, 2013 | Myers Park XC Invitational | 17:50.00 | 4 | 380 |
| Oct. 1, 2011 | Wendys Invitational | 17:55.00 | 76 | 370 |
| Sept. 15, 2012 | The Coach Benson Double Dip Invitational | 17:59.00 | 26 | 362 |
| Sept. 3, 2011 | Hare and Hounds Invitational | 18:38.00 | 3 | 288 |
| Oct. 19, 2010 | Mega 7 Conference Championships | 18:39.00 | 14 | 286 |
| Oct. 2, 2010 | Wendy's Invitational | 18:48.00 | 78 | 270 |
| Sept. 18, 2010 | Weddington Invitational | 18:49.00 | 10 | 269 |
| Sept. 10, 2011 | Cavalier Cross-Country Challenge | 19:14.00 | 31 | 227 |
| Sept. 25, 2010 | Greensboro Cross Country Invitational | 19:15.60 | 253 | 225 |
| Aug. 28, 2010 | Providence Invitational | 20:34.00 | 89 | 118 |
55m
272
Points
8.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 12, 2011 | Weddington Polar Bear | 8.14 | 22 | 272 |
800m
854
Points
1:56.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2017 | Duke Invitational | 1:56.33 | 3 | 854 |
| April 15, 2016 | Charlotte Invitational | 1:56.43 | 2 | 851 |
| May 10, 2015 | Sunbelt Outdoor Championships | 1:56.74 | 5 | 843 |
| April 15, 2017 | Charlotte Invitational | 1:56.86 | 4 | 840 |
| April 18, 2015 | Charlotte Invitational | 1:57.14 | 16 | 833 |
| April 21, 2018 | Duke Invitational | 1:57.15 | 55 | 833 |
| May 10, 2014 | NCHSAA 4A West Regional | 1:57.23 | 2 | 831 |
| April 12, 2014 | Appalachian High School Invitational | 1:58.31 | 1 | 803 |
| May 17, 2014 | NCHSAA 4A State Championship | 1:58.32 | 9 | 803 |
| March 21, 2015 | Wake Forest Open | 1:58.72 | 30 | 793 |
| May 15, 2016 | Sunbelt Outdoor Championships | 1:58.86 | 21 | 789 |
| Feb. 20, 2015 | App State Indoor Open | 1:59.21 | 3 | 781 |
| April 9, 2014 | Providence Home Meet | 2:00.00 | 2 | 761 |
| March 5, 2014 | Charlotte Latin Home Meet | 2:00.89 | 2 | 739 |
| April 26, 2013 | Dick Williams Relays | 2:00.90 | 4 | 739 |
| March 14, 2013 | Olympic Home Meet | 2:01.30 | 1 | 729 |
| March 19, 2016 | Wake Forest Open | 2:01.53 | 8 | 724 |
| April 2, 2014 | CISAA Meet @ Providence Day | 2:02.00 | 3 | 713 |
| April 10, 2013 | Butler Home Meet | 2:02.40 | 1 | 703 |
| Feb. 12, 2015 | High Point Panthers Team Challenge | 2:02.53 | 14 | 700 |
| Jan. 30, 2016 | Mountaineer Split Indoor Open | 2:04.83 | 6 | 647 |
| March 12, 2014 | Charlotte Country Day CISAA Meet | 2:10.34 | 1 | 528 |
| Feb. 12, 2016 | Marshall Invitational | 2:13.53 | 9 | 465 |
| May 14, 2017 | Sun Belt Outdoors Track and Field Championships | 2:31.98 | 7 | 178 |
8000m_cc
804
Points
25:08.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2017 | High Point Vertcross Invitational | 25:08.59 | 11 | 804 |
| Oct. 28, 2017 | Sun Belt Conference Championship | 25:18.80 | 5 | 787 |
| Sept. 30, 2017 | USC Upstate Invitational | 25:25.00 | 6 | 777 |
| Oct. 14, 2016 | VertCross Invitational | 25:50.80 | 29 | 736 |
| Sept. 19, 2015 | Winthrop Invitational | 26:29.30 | 16 | 677 |
| Sept. 23, 2016 | Panorama Farm Invitational | 26:29.30 | 72 | 677 |
| Sept. 1, 2017 | Covered Bridge Open | 26:29.63 | 13 | 676 |
| Oct. 29, 2016 | Sun Belt Conference Championship | 26:44.40 | 36 | 654 |
| Oct. 16, 2015 | Wake Forest Invitational | 26:47.80 | 85 | 649 |
| Oct. 3, 2015 | USC Upstate Invitational | 27:30.97 | 38 | 587 |
4mile_cc
749
Points
20:25.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2016 | Covered Bridge Open | 20:25.04 | 7 | 749 |
| Sept. 4, 2015 | Covered Bridge Open | 20:53.04 | 19 | 694 |
| Sept. 16, 2017 | Mountain to Sea Duals | 26:09.54 | 13 | 219 |
mile
902
Points
4:14.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2018 | Thundering Herd Invitational | 4:14.68 | 1 | 902 |
| Feb. 20, 2018 | Sun Belt Indoor Championships | 4:14.78 | 7 | 901 |
| Jan. 28, 2017 | Thundering Herd Invitational | 4:15.56 | 1 | 892 |
| Feb. 21, 2017 | Sun Belt Indoor Championships | 4:15.65 | 6 | 891 |
| Feb. 10, 2018 | VMI Winter Relays | 4:15.97 | 1 | 888 |
| Feb. 12, 2016 | Marshall Invitational | 4:16.95 | 5 | 877 |
| Feb. 23, 2016 | Sun Belt Indoor Championships | 4:18.49 | 9 | 860 |
| Jan. 16, 2016 | Kentucky Invitational | 4:21.00 | 11 | 832 |
| Feb. 12, 2015 | High Point Panthers Team Challenge | 4:28.44 | 16 | 754 |
| April 13, 2013 | Taco Bell Classic | 4:32.35 | 19 | 714 |
Cross Country
Event Group
842
Points
31:22.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2017 | 10000mCC | NCAA DI Southeast Regional | 31:22.00 | 88 | 842 |
| Nov. 11, 2016 | 10000mCC | NCAA DI Southeast Regional | 31:49.80 | 107 | 806 |
| Oct. 13, 2017 | 8000mCC | High Point Vertcross Invitational | 25:08.59 | 11 | 804 |
| Oct. 28, 2017 | 8000mCC | Sun Belt Conference Championship | 25:18.80 | 5 | 787 |
| Sept. 30, 2017 | 8000mCC | USC Upstate Invitational | 25:25.00 | 6 | 777 |
Mid-D
Event Group
854
Points
1:56.33
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2017 | 800m | Duke Invitational | 1:56.33 | 3 | 854 |
| April 15, 2016 | 800m | Charlotte Invitational | 1:56.43 | 2 | 851 |
| May 10, 2015 | 800m | Sunbelt Outdoor Championships | 1:56.74 | 5 | 843 |
| April 15, 2017 | 800m | Charlotte Invitational | 1:56.86 | 4 | 840 |
| April 18, 2015 | 800m | Charlotte Invitational | 1:57.14 | 16 | 833 |
Mile
Event Group
938
Points
3:53.11
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 31, 2018 | 1500m | adidas Raleigh Relays | 3:53.11 | 4 | 938 |
| May 2, 2015 | 1500m | App State Outdoor Open | 3:53.20 | 4 | 937 |
| May 3, 2015 | 1500m | App State Outdoor Open | 3:53.20 | 4 | 937 |
| April 15, 2016 | 1500m | Charlotte Invitational | 3:54.01 | 9 | 927 |
| April 1, 2017 | 1500m | Pepsi Florida Relays | 3:54.80 | 31 | 917 |
Distance
Event Group
917
Points
8:24.56
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 20, 2018 | 3000m | Sun Belt Indoor Championships | 8:24.56 | 7 | 917 |
| Jan. 14, 2017 | 3000m | ETSU Niswonger Invitational | 8:38.70 | 2 | 841 |
| April 13, 2013 | 3200m | Taco Bell Classic | 9:44.37 | 17 | 705 |
| Feb. 1, 2014 | 3200m | Unofficial Charlotte Area Winter Championships | 9:45.59 | 2 | 700 |
| March 9, 2013 | 3200m | Weddington Track & Field Invitatational | 9:45.93 | 1 | 698 |
Steeple
Event Group
882
Points
9:28.02
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2018 | 3000mSC | Charlotte Invitational | 9:28.02 | 5 | 882 |
| March 24, 2018 | 3000mSC | Weems Baskin Invitational | 9:32.85 | 3 | 863 |
| May 13, 2018 | 3000mSC | Sun Belt Outdoors Track and Field Championships | 9:45.52 | 10 | 815 |
Short Sprints
Event Group
272
Points
8.14
Personal Record
55m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 12, 2011 | 55m | Weddington Polar Bear | 8.14 | 22 | 272 |
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