Performance Dashboard
Athlete analytics & progression tracking
10000m
845
Points
31:20.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2022 | Northern California Community College Track & Field Trials | 31:20.37 | 3 | 845 |
10000m_cc
832
Points
31:29.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 23, 2024 | NCAA Division II Cross Country Championships | 31:29.70 | 118 | 832 |
| Nov. 9, 2024 | NCAA Division II West Region Cross Country Championships | 31:37.70 | 35 | 822 |
| Nov. 9, 2024 | NCAA DII West Regional | 31:37.70 | 35 | 822 |
1500m
935
Points
3:53.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2025 | Pomona Pitzer Invitational | 3:53.36 | 11 | 935 |
| March 9, 2024 | Ben Brown Invitational | 3:57.22 | 8 | 888 |
| Feb. 19, 2022 | 2nd Annual Jim Linthicum Invitational | 4:01.58 | 1 | 836 |
| Feb. 9, 2019 | Winter Track & Field Championships | 4:08.95 | 16 | 753 |
| Jan. 26, 2019 | Dublin Winter Championships Qualifier | 4:12.57 | 3 | 713 |
| Feb. 22, 2020 | Cal HS All-Comers | 4:16.75 | 3 | 669 |
| March 5, 2022 | Bob Rush Invitational | 4:22.18 | 1 | 613 |
1600m
820
Points
4:20.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2018 | CIF Central Coast Section Trials | 4:20.61 | 13 | 820 |
| March 30, 2019 | Stanford Invitational | 4:24.09 | 18 | 783 |
| May 2, 2019 | BVAL League Finals | 4:24.10 | 2 | 783 |
| May 10, 2018 | BVAL League Finals | 4:25.79 | 5 | 765 |
| April 22, 2018 | CCS Top 8 Meet | 4:25.81 | 11 | 765 |
| March 9, 2019 | K-Bell Invitational | 4:28.26 | 14 | 739 |
| April 22, 2017 | Top 8 Track Classic | 4:31.30 | 8 | 709 |
| April 22, 2017 | CCS Top 8 Meet | 4:31.30 | 8 | 709 |
| May 11, 2017 | BVAL League Finals | 4:31.73 | 7 | 704 |
| May 11, 2019 | CIF Central Coast Section Trials | 4:32.22 | 24 | 699 |
| April 13, 2019 | CCS Top 8 Meet | 4:32.65 | 21 | 695 |
| March 31, 2018 | Don Bell Quicksilver Classic | 4:33.88 | 4 | 683 |
| March 10, 2018 | K-Bell Invitational | 4:36.10 | 30 | 661 |
| April 8, 2017 | Don Bell Quicksilver Classic | 4:39.67 | 1 | 627 |
| March 11, 2017 | K-Bell Invitational | 4:40.06 | 7 | 623 |
| May 20, 2017 | CIF Central Coast Section Semi-Finals | 4:40.48 | 25 | 619 |
| March 23, 2017 | Branham @ Westmont | 4:41.94 | 3 | 606 |
| March 4, 2017 | Willow Glen Invitational | 4:47.25 | 10 | 558 |
3000m
823
Points
8:42.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2025 | 28th Rossi Relays | 8:42.19 | 13 | 823 |
| Feb. 24, 2024 | 28th Rossi Relays | 8:55.42 | 21 | 756 |
| Feb. 19, 2022 | 2nd Annual Jim Linthicum Invitational | 8:59.78 | 4 | 735 |
3000msc
920
Points
9:18.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2025 | Mangrum Invitational | 9:18.25 | 4 | 920 |
| May 8, 2025 | APU Franson Last Chance Invite | 9:20.46 | 11 | 911 |
| May 4, 2023 | CCAA Track & Field Championships | 9:20.63 | 4 | 911 |
| March 8, 2025 | Beach Opener | 9:23.30 | 2 | 900 |
| March 24, 2023 | Mangrum Invitational | 9:24.23 | 11 | 897 |
| April 15, 2023 | Bryan Clay Invitational Collegiate (Team Entry) | 9:26.36 | 117 | 888 |
| April 16, 2022 | Johnny Mathis Track & Field Meet | 9:30.98 | 2 | 870 |
| May 2, 2025 | CCAA Track & Field Championships | 9:35.17 | 5 | 854 |
| March 25, 2022 | Pat Ryan Invitational | 9:49.32 | 1 | 801 |
| May 13, 2023 | APU Franson Last Chance | 9:59.71 | 24 | 762 |
| March 19, 2022 | De Anza Invitational | 10:03.69 | 1 | 748 |
3200m
698
Points
9:46.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2018 | BVAL League Finals | 9:46.08 | 4 | 698 |
| May 2, 2019 | BVAL League Finals | 9:52.41 | 6 | 670 |
| March 7, 2020 | Willow Glen Invitational | 9:53.51 | 3 | 665 |
| March 31, 2018 | Don Bell Quicksilver Classic | 9:57.44 | 1 | 648 |
| May 11, 2017 | BVAL League Finals | 9:57.78 | 6 | 646 |
| May 19, 2018 | CIF Central Coast Section Trials | 10:01.76 | 22 | 630 |
| April 22, 2017 | Top 8 Track Classic | 10:04.52 | 14 | 618 |
| April 22, 2017 | CCS Top 8 Meet | 10:04.52 | 14 | 618 |
| May 11, 2019 | CIF Central Coast Section Trials | 10:13.28 | 26 | 582 |
| May 20, 2017 | CIF Central Coast Section Semi-Finals | 10:23.47 | 20 | 541 |
400h
453
Points
1:06.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2022 | Bob Rush Invitational | 1:06.69 | 4 | 453 |
5000m
872
Points
14:39.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2023 | Mike Fanelli Track Classic | 14:39.70 | 36 | 872 |
| March 21, 2025 | Bob Larsen Distance Carnival | 14:56.16 | 14 | 822 |
| May 2, 2025 | CCAA Track & Field Championships | 15:03.60 | 10 | 799 |
| April 2, 2022 | Mike Fanelli Track Classic | 15:13.13 | 82 | 771 |
| May 4, 2023 | CCAA Track & Field Championships | 15:29.77 | 21 | 723 |
| March 19, 2022 | De Anza Invitational | 15:55.08 | 1 | 653 |
5000m_cc
719
Points
15:31.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2019 | Capital Cross Challenge | 15:31.20 | 7 | 719 |
| Sept. 29, 2018 | Stanford Invitational | 15:49.30 | 2 | 669 |
| Sept. 21, 2019 | Pacific Invitational | 15:49.80 | 2 | 668 |
| Oct. 29, 2018 | BVAL Championships (CCS) | 15:55.50 | 1 | 652 |
| Sept. 30, 2017 | Capital Cross Challenge | 16:16.30 | 37 | 597 |
| Nov. 30, 2019 | CIF State Cross Country Championships | 16:24.30 | 101 | 577 |
| Nov. 24, 2018 | CIF State Cross Country Championships | 16:39.90 | 121 | 538 |
| Oct. 1, 2016 | Stanford Invitational | 16:48.40 | 37 | 517 |
| Dec. 1, 2018 | Foot Locker West Regional | 16:54.70 | 104 | 502 |
| Dec. 2, 2017 | Foot Locker West Regional | 17:09.40 | 16 | 468 |
6000m
750
Points
18:57.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2022 | Redlands Cross Country Invitational | 18:57.00 | 6 | 750 |
800m
813
Points
1:57.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2022 | Pat Ryan Invitational | 1:57.92 | 2 | 813 |
| Feb. 19, 2022 | 2nd Annual Jim Linthicum Invitational | 2:02.53 | 6 | 700 |
| March 7, 2020 | Willow Glen Invitational | 2:03.28 | 5 | 683 |
| Feb. 2, 2019 | Nike Boise Indoor | 2:05.34 | 10 | 636 |
| March 23, 2017 | Branham @ Westmont | 2:06.61 | 3 | 607 |
| April 8, 2017 | Don Bell Quicksilver Classic | 2:10.65 | 1 | 522 |
8000m_cc
877
Points
24:25.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2024 | DBU Old Glory Gallup | 24:25.40 | 11 | 877 |
| Sept. 21, 2024 | 43rd Annual UCR Cross Country Invitational | 24:30.80 | 72 | 868 |
| Oct. 21, 2022 | John Elders Titan Invite | 25:13.10 | 22 | 797 |
| Sept. 7, 2024 | Coyote Challenge | 25:21.60 | 1 | 783 |
| Sept. 23, 2023 | Cougar Challenge 2023 | 25:31.60 | 33 | 767 |
| Sept. 16, 2023 | UCR Cross Country Invitational | 25:36.10 | 138 | 760 |
| Sept. 16, 2023 | Riverside Invitational | 25:36.10 | 138 | 760 |
| Oct. 7, 2023 | Pomona-Pitzer Invitational | 25:51.60 | 21 | 735 |
| Oct. 7, 2023 | Pomona-Pitzer XC Invite | 25:51.60 | 21 | 735 |
| Sept. 24, 2022 | Cougar Challenge 2022 | 26:00.00 | 54 | 722 |
| Oct. 8, 2022 | 2022 Pomona-Pitzer XC Invitational | 27:31.50 | 82 | 586 |
4mile_cc
776
Points
20:11.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2021 | Coast Conference Championship | 20:11.84 | 3 | 776 |
| Oct. 15, 2021 | Pat Ryan Invitational | 20:12.34 | 1 | 775 |
| Sept. 2, 2023 | 2nd Annual Seawolf Invite | 20:24.63 | 7 | 750 |
| Nov. 20, 2021 | CCCAA 2021 State Championships | 20:29.34 | 9 | 740 |
| Oct. 1, 2021 | Toro Park Invitational | 20:39.24 | 6 | 721 |
| Sept. 10, 2021 | Norcal Preview | 21:31.82 | 2 | 621 |
| Nov. 5, 2021 | Norcal Championships | 21:41.62 | 2 | 604 |
| Nov. 5, 2021 | 2021 CCCAA XC Northern California Regional Championships | 21:41.94 | 2 | 603 |
mile
914
Points
4:13.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2023 | Steve Scott Invite | 4:13.60 | 2 | 914 |
| April 6, 2019 | Arcadia Invitational | 4:23.33 | 14 | 807 |
| March 17, 2018 | St. Francis Invitational | 4:32.02 | 7 | 718 |
| March 16, 2019 | Saint Francis Invitational | 4:37.96 | 9 | 659 |
| Feb. 2, 2019 | Nike Boise Indoor | 4:44.49 | 20 | 598 |
3mile_cc
591
Points
15:43.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2019 | CIF Central Coast Section Finals | 15:43.08 | 5 | 591 |
| Oct. 12, 2019 | Crystal Springs Invitational | 15:48.90 | 1 | 575 |
| Oct. 20, 2018 | Mt SAC Invitational | 15:53.00 | 6 | 564 |
| Oct. 7, 2017 | Crystal Springs Invitational | 15:55.90 | 4 | 557 |
| Oct. 6, 2018 | Crystal Springs Invitational | 15:57.40 | 11 | 553 |
| Oct. 26, 2019 | Mt SAC Invitational | 16:00.00 | 27 | 546 |
| Oct. 30, 2017 | BVAL Championships (CCS) | 16:04.60 | 6 | 535 |
| Nov. 18, 2018 | CIF Central Coast Section (Rescheduled) | 16:22.40 | 7 | 491 |
| Oct. 31, 2016 | Blossom Valley Athletic League Championships | 16:23.00 | 10 | 489 |
| Nov. 11, 2017 | CIF Central Coast Section | 16:34.20 | 15 | 462 |
| Sept. 15, 2018 | Earlybird Invitational | 16:44.00 | 14 | 440 |
| Sept. 16, 2017 | Earlybird Invitational | 16:55.00 | 58 | 415 |
| Nov. 12, 2016 | CIF Central Coast Section | 17:10.20 | 32 | 382 |
| Oct. 8, 2016 | Crystal Springs Invitational | 17:19.70 | 33 | 362 |
Long-Distance
Event Group
872
Points
14:39.70
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2023 | 5000m | Mike Fanelli Track Classic | 14:39.70 | 36 | 872 |
| May 6, 2022 | 10000m | Northern California Community College Track & Field Trials | 31:20.37 | 3 | 845 |
| March 21, 2025 | 5000m | Bob Larsen Distance Carnival | 14:56.16 | 14 | 822 |
| May 2, 2025 | 5000m | CCAA Track & Field Championships | 15:03.60 | 10 | 799 |
| April 2, 2022 | 5000m | Mike Fanelli Track Classic | 15:13.13 | 82 | 771 |
Cross Country
Event Group
877
Points
24:25.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 5, 2024 | 8000mCC | DBU Old Glory Gallup | 24:25.40 | 11 | 877 |
| Sept. 21, 2024 | 8000mCC | 43rd Annual UCR Cross Country Invitational | 24:30.80 | 72 | 868 |
| Nov. 23, 2024 | 10000mCC | NCAA Division II Cross Country Championships | 31:29.70 | 118 | 832 |
| Nov. 9, 2024 | 10000mCC | NCAA Division II West Region Cross Country Championships | 31:37.70 | 35 | 822 |
| Nov. 9, 2024 | 10000mCC | NCAA DII West Regional | 31:37.70 | 35 | 822 |
Mile
Event Group
935
Points
3:53.36
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2025 | 1500m | Pomona Pitzer Invitational | 3:53.36 | 11 | 935 |
| April 29, 2023 | Mile | Steve Scott Invite | 4:13.60 | 2 | 914 |
| March 9, 2024 | 1500m | Ben Brown Invitational | 3:57.22 | 8 | 888 |
| Feb. 19, 2022 | 1500m | 2nd Annual Jim Linthicum Invitational | 4:01.58 | 1 | 836 |
| May 19, 2018 | 1600m | CIF Central Coast Section Trials | 4:20.61 | 13 | 820 |
Distance
Event Group
823
Points
8:42.19
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 22, 2025 | 3000m | 28th Rossi Relays | 8:42.19 | 13 | 823 |
| Feb. 24, 2024 | 3000m | 28th Rossi Relays | 8:55.42 | 21 | 756 |
| Feb. 19, 2022 | 3000m | 2nd Annual Jim Linthicum Invitational | 8:59.78 | 4 | 735 |
| May 10, 2018 | 3200m | BVAL League Finals | 9:46.08 | 4 | 698 |
| May 2, 2019 | 3200m | BVAL League Finals | 9:52.41 | 6 | 670 |
Steeple
Event Group
920
Points
9:18.25
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 28, 2025 | 3000mSC | Mangrum Invitational | 9:18.25 | 4 | 920 |
| May 8, 2025 | 3000mSC | APU Franson Last Chance Invite | 9:20.46 | 11 | 911 |
| May 4, 2023 | 3000mSC | CCAA Track & Field Championships | 9:20.63 | 4 | 911 |
| March 8, 2025 | 3000mSC | Beach Opener | 9:23.30 | 2 | 900 |
| March 24, 2023 | 3000mSC | Mangrum Invitational | 9:24.23 | 11 | 897 |
Hurdles
Event Group
453
Points
1:06.69
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 5, 2022 | 400H | Bob Rush Invitational | 1:06.69 | 4 | 453 |
Mid-D
Event Group
813
Points
1:57.92
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 25, 2022 | 800m | Pat Ryan Invitational | 1:57.92 | 2 | 813 |
| Feb. 19, 2022 | 800m | 2nd Annual Jim Linthicum Invitational | 2:02.53 | 6 | 700 |
| March 7, 2020 | 800m | Willow Glen Invitational | 2:03.28 | 5 | 683 |
| Feb. 2, 2019 | 800m | Nike Boise Indoor | 2:05.34 | 10 | 636 |
| March 23, 2017 | 800m | Branham @ Westmont | 2:06.61 | 3 | 607 |
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