Performance Dashboard
Athlete analytics & progression tracking
1000m
796
Points
2:33.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2020 | Wheaton College Invitational | 2:33.30 | 2 | 796 |
| Jan. 14, 2023 | Tufts Jumbo Invitational | 2:34.92 | 2 | 766 |
| Feb. 4, 2023 | Tufts Cupid Challenge | 2:41.50 | 14 | 649 |
1500m
927
Points
3:54.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2021 | Tufts Invitational | 3:54.01 | 3 | 927 |
| May 20, 2021 | Tufts National Qualifying Meet | 3:55.50 | 4 | 909 |
| April 22, 2023 | Tufts Sunshine Classic | 4:02.42 | 3 | 827 |
| May 16, 2021 | Williams, Amherst, Middlebury, Tufts | 4:03.04 | 5 | 819 |
| April 18, 2021 | Tufts Quad Meet #1 | 4:03.94 | 3 | 809 |
| March 24, 2023 | Mangrum Invitational | 4:10.57 | 36 | 735 |
| April 22, 2017 | Warrior Track Classic | 4:27.74 | 18 | 559 |
1600m
801
Points
4:22.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2019 | NYSPHSAA - NY State Champs | 4:22.32 | 18 | 801 |
| May 31, 2019 | Section 2 State Qualifier | 4:25.50 | 1 | 768 |
| May 23, 2019 | Section 2 Group 4 Sectional Championships | 4:25.53 | 1 | 768 |
| June 1, 2018 | Section 2 State Qualifier | 4:30.40 | 2 | 718 |
| May 16, 2017 | Colonial Council Champs | 4:34.42 | 2 | 678 |
| May 17, 2018 | Colonial Council Champs | 4:35.53 | 2 | 667 |
| May 4, 2019 | Cooperstown-Don Howard Invitational | 4:37.21 | 1 | 650 |
| May 27, 2016 | Section 2 Group 4 | 4:37.50 | 5 | 648 |
| May 24, 2018 | Section 2 Group 4 | 4:37.72 | 3 | 646 |
| June 2, 2017 | Section 2 State Qualifier | 4:38.64 | 5 | 637 |
| May 17, 2016 | Sec. 2 Colonial Council Champs | 4:39.79 | 2 | 626 |
| May 13, 2016 | The Futures at Mohon Invite | 4:41.90 | 2 | 606 |
| May 5, 2018 | Don Howard (Cooperstown) Invite | 4:42.95 | 1 | 596 |
| June 3, 2016 | Section 2 State Qualifier | 4:44.19 | 7 | 585 |
| April 21, 2017 | The Cannoneer Track & Field Invite | 4:44.85 | 3 | 579 |
| April 14, 2018 | CBA/La Salle Relays | 4:45.32 | 4 | 575 |
| April 22, 2016 | The Cannoneer Track & Field Invitational | 4:48.55 | 7 | 546 |
| May 25, 2017 | Section 2 Group 4 | 4:49.27 | 2 | 540 |
| April 29, 2017 | Kingston Tiger Relays | 4:51.49 | 11 | 520 |
| May 30, 2015 | Section 2 Groups | 4:52.09 | 6 | 515 |
| May 11, 2019 | Hudson Invitational | 4:55.17 | 1 | 489 |
400m
782
Points
51.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2019 | Section 2 State Qualifier | 51.32 | 3 | 782 |
| May 23, 2019 | Section 2 Group 4 Sectional Championships | 52.70 | 2 | 706 |
4500m_cc
510
Points
15:04.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2018 | Tartan Invitational | 15:04.69 | 1 | 510 |
5000m_cc
596
Points
16:17.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2018 | Albany County Champs | 16:17.00 | 3 | 596 |
| Oct. 8, 2016 | Kiwanis Glover Invitational | 16:37.00 | 1 | 545 |
| Sept. 15, 2018 | Queensbury Invitational | 16:37.30 | 1 | 544 |
| Nov. 10, 2018 | NYSPHSAA - New York State Championships | 16:59.40 | 10 | 491 |
| Sept. 17, 2016 | Queensbury Invitational | 16:59.42 | 3 | 491 |
| Sept. 23, 2017 | Queensbury Invitational | 17:09.02 | 4 | 469 |
| Sept. 24, 2016 | McDaniel-Baxter Invitational (Pre-State Invite) | 17:14.60 | 7 | 457 |
| Sept. 9, 2017 | Blackbird Cross Country Invitational | 17:21.00 | 2 | 442 |
| Sept. 26, 2015 | Queensbury Invitational | 17:26.81 | 8 | 429 |
| Nov. 11, 2017 | NYSPHSAA - New York State Championships | 17:38.70 | 18 | 404 |
| Oct. 17, 2014 | Albany County Champs | 17:47.00 | 30 | 386 |
| Nov. 12, 2016 | NYSPHSAA - New York State Championships | 17:47.30 | 65 | 386 |
| Sept. 10, 2016 | Blackbird Invitational | 18:13.00 | 5 | 334 |
| Sept. 27, 2014 | Queensbury Invitational | 18:13.38 | 13 | 334 |
| Sept. 12, 2015 | Blackbird Invitational | 18:57.00 | 21 | 255 |
| Sept. 6, 2014 | Blackbird Invitational | 20:08.00 | 17 | 150 |
5000m
572
Points
16:26.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2022 | 2022 Smith College Co-Ed X-C Invitational | 16:26.40 | 9 | 572 |
800m
954
Points
1:52.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | David Hemery Valentine Invitational | 1:52.60 | 30 | 954 |
| May 16, 2021 | Williams, Amherst, Middlebury, Tufts | 1:53.56 | 3 | 927 |
| June 8, 2019 | NYSPHSAA - NY State Champs | 1:54.26 | 8 | 908 |
| Feb. 29, 2020 | New England DIII Men's Indoor Championship | 1:54.50 | 2 | 902 |
| May 13, 2023 | NEICAAA Outdoor Track & Field Championship | 1:54.52 | 15 | 901 |
| May 4, 2023 | New England DIII Outdoor Track & Field Championship | 1:54.88 | 8 | 892 |
| April 11, 2021 | Conn College vs Tufts | 1:54.99 | 1 | 889 |
| April 24, 2021 | Trinity College Quad Meet | 1:55.05 | 3 | 887 |
| March 18, 2023 | Ross and Sharon Irwin Invitational | 1:55.16 | 7 | 884 |
| May 18, 2019 | Eddy Games | 1:55.16 | 1 | 884 |
| May 1, 2021 | Tufts Quad Meet #2 | 1:55.36 | 2 | 879 |
| May 14, 2019 | Colonial Council Champs | 1:56.45 | 1 | 851 |
| Jan. 29, 2023 | Middlebury's New England Small College Invitational | 1:56.61 | 12 | 846 |
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 1:57.02 | 209 | 836 |
| May 18, 2023 | MIT Final Qualifier | 1:57.03 | 10 | 836 |
| May 11, 2019 | Hudson Invitational | 1:58.52 | 1 | 798 |
| April 29, 2023 | NESCAC Track & Field Championships | 1:59.26 | 14 | 779 |
| June 1, 2018 | Section 2 State Qualifier | 1:59.60 | 2 | 771 |
| May 4, 2019 | Cooperstown-Don Howard Invitational | 2:02.41 | 1 | 703 |
| May 24, 2018 | Section 2 Group 4 | 2:02.90 | 1 | 691 |
| May 25, 2017 | Section 2 Group 4 | 2:04.29 | 2 | 659 |
| April 28, 2018 | Maple Hill Invitational | 2:04.70 | 1 | 650 |
| May 27, 2016 | Section 2 Group 4 | 2:05.27 | 4 | 637 |
| May 5, 2018 | Don Howard (Cooperstown) Invite | 2:05.50 | 1 | 632 |
| May 17, 2018 | Colonial Council Champs | 2:05.79 | 2 | 625 |
| May 16, 2017 | Colonial Council Champs | 2:05.80 | 3 | 625 |
| April 21, 2017 | The Cannoneer Track & Field Invite | 2:08.85 | 5 | 559 |
| May 31, 2019 | Section 2 State Qualifier | 2:11.78 | 6 | 499 |
| May 9, 2015 | Queensbury Invitational | 2:17.02 | 24 | 401 |
| May 30, 2015 | Section 2 Groups | 2:17.23 | 14 | 397 |
| May 12, 2015 | Sec. 2 Colonial Council Champs | 2:17.80 | 8 | 387 |
8000m_cc
766
Points
25:32.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 25:32.00 | 75 | 766 |
| Oct. 29, 2022 | NESCAC Cross Country Championships | 25:32.40 | 41 | 766 |
| Oct. 19, 2019 | Connecticut College XC Invitational | 25:56.40 | 79 | 727 |
| Nov. 16, 2019 | NCAA D3 New England Regional | 26:10.10 | 54 | 706 |
| Sept. 14, 2019 | Bates Invitational | 26:17.20 | 8 | 695 |
| Oct. 16, 2021 | Connecticut College Invitational | 26:48.20 | 87 | 649 |
| Oct. 15, 2022 | Connecticut College | 26:53.20 | 188 | 641 |
| Nov. 2, 2019 | NESCAC Championship | 26:57.00 | 43 | 636 |
| Sept. 17, 2022 | Bates Super XC Shootout | 26:57.80 | 11 | 635 |
| Nov. 12, 2022 | NCAA Division III East Region Cross Country Championships | 27:13.70 | 41 | 612 |
| Sept. 28, 2019 | Williams College Purple Valley XC Invite | 27:34.20 | 40 | 583 |
| Nov. 19, 2022 | NCAA DIII Cross Country Championships | 28:14.90 | 287 | 527 |
| Oct. 31, 2021 | NESCAC Cross Country Championships | 28:53.50 | 127 | 477 |
mile
827
Points
4:21.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2023 | Tufts Cupid Challenge | 4:21.48 | 8 | 827 |
| Feb. 1, 2020 | Branwen Smith-King Invitational | 4:21.71 | 3 | 825 |
| May 20, 2017 | Eddy Games | 4:30.49 | 10 | 733 |
| May 19, 2018 | Eddy Games | 4:34.13 | 8 | 696 |
| May 13, 2017 | Queensbury Invitational | 4:34.21 | 7 | 696 |
| April 13, 2019 | CBA/La Salle Relays | 4:37.26 | 3 | 666 |
| May 21, 2016 | Eddy Games | 4:39.10 | 8 | 648 |
| April 14, 2018 | CBA/La Salle Relays | 4:45.32 | 4 | 590 |
| May 14, 2016 | Queensbury Invitational | 4:46.36 | 10 | 581 |
| April 25, 2016 | CBA/LaSalle Invitational | 4:47.82 | 2 | 568 |
| April 8, 2017 | CBA/La Salle Relays | 4:53.71 | 4 | 516 |
3mile_cc
621
Points
15:31.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2017 | South Glens Falls Killian Invitational | 15:31.75 | 4 | 621 |
| Oct. 26, 2018 | Sec. 2 Colonial Council Championships | 15:37.00 | 1 | 607 |
| Sept. 29, 2018 | South Glens Falls Killian Invitational | 15:46.02 | 1 | 583 |
| Oct. 1, 2016 | John Killian Invite | 15:49.53 | 3 | 573 |
| Oct. 13, 2018 | 37th Burnt Hills Cross Country Invitational | 16:01.06 | 4 | 544 |
| Oct. 10, 2015 | Kiwanis Glover Invitational | 16:07.32 | 5 | 528 |
| Nov. 4, 2016 | Section 2 Championships | 16:10.57 | 2 | 520 |
| Oct. 14, 2017 | Burnt Hills Invitational | 16:17.25 | 4 | 503 |
| Oct. 15, 2016 | Burnt Hills Invitational | 16:23.33 | 4 | 488 |
| Oct. 26, 2017 | Sec. 2 Colonial Council Championships | 16:24.00 | 5 | 487 |
| Sept. 16, 2017 | Fort Plain Invitational | 16:26.00 | 1 | 482 |
| Nov. 2, 2018 | Section 2 Championships | 16:26.06 | 2 | 482 |
| Nov. 3, 2017 | Section 2 Championships | 16:29.91 | 2 | 473 |
| Oct. 28, 2016 | Sec. 2 Colonial Council Championships | 16:32.00 | 6 | 468 |
| Oct. 3, 2015 | John Killian Invite | 16:40.69 | 6 | 447 |
| Sept. 19, 2015 | Fort Plain Invitational | 16:46.27 | 2 | 434 |
| Oct. 30, 2015 | Sec. 2 Colonial Council Championships | 16:48.00 | 2 | 431 |
| Oct. 21, 2016 | Albany County Champs | 16:49.00 | 8 | 428 |
| Oct. 7, 2017 | Kiwanis Glover Invitational | 16:51.00 | 3 | 424 |
| Oct. 17, 2015 | Burnt Hills Invitational | 16:55.06 | 18 | 415 |
| Oct. 4, 2014 | John Killian Invite | 17:10.47 | 14 | 381 |
| Oct. 31, 2014 | Section 2 Championships | 17:14.80 | 10 | 372 |
| Oct. 11, 2014 | Burnt Hills Invitational | 17:41.40 | 29 | 318 |
| Nov. 6, 2015 | Section 2 Championships | 17:47.87 | 7 | 305 |
| Sept. 13, 2014 | Fort Plain Invitational | 17:56.09 | 41 | 290 |
Mid-D
Event Group
954
Points
1:52.60
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2020 | 800m | David Hemery Valentine Invitational | 1:52.60 | 30 | 954 |
| May 16, 2021 | 800m | Williams, Amherst, Middlebury, Tufts | 1:53.56 | 3 | 927 |
| June 8, 2019 | 800m | NYSPHSAA - NY State Champs | 1:54.26 | 8 | 908 |
| Feb. 29, 2020 | 800m | New England DIII Men's Indoor Championship | 1:54.50 | 2 | 902 |
| May 13, 2023 | 800m | NEICAAA Outdoor Track & Field Championship | 1:54.52 | 15 | 901 |
Mile
Event Group
927
Points
3:54.01
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2021 | 1500m | Tufts Invitational | 3:54.01 | 3 | 927 |
| May 20, 2021 | 1500m | Tufts National Qualifying Meet | 3:55.50 | 4 | 909 |
| Feb. 4, 2023 | Mile | Tufts Cupid Challenge | 4:21.48 | 8 | 827 |
| April 22, 2023 | 1500m | Tufts Sunshine Classic | 4:02.42 | 3 | 827 |
| Feb. 1, 2020 | Mile | Branwen Smith-King Invitational | 4:21.71 | 3 | 825 |
Long Sprints
Event Group
782
Points
51.32
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 31, 2019 | 400m | Section 2 State Qualifier | 51.32 | 3 | 782 |
| May 23, 2019 | 400m | Section 2 Group 4 Sectional Championships | 52.70 | 2 | 706 |
Cross Country
Event Group
766
Points
25:32.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 5, 2019 | 8000mCC | Lehigh University's Paul Short Run | 25:32.00 | 75 | 766 |
| Oct. 29, 2022 | 8000mCC | NESCAC Cross Country Championships | 25:32.40 | 41 | 766 |
| Oct. 19, 2019 | 8000mCC | Connecticut College XC Invitational | 25:56.40 | 79 | 727 |
| Nov. 16, 2019 | 8000mCC | NCAA D3 New England Regional | 26:10.10 | 54 | 706 |
| Sept. 14, 2019 | 8000mCC | Bates Invitational | 26:17.20 | 8 | 695 |
Long-Distance
Event Group
572
Points
16:26.40
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 10, 2022 | 5000m | 2022 Smith College Co-Ed X-C Invitational | 16:26.40 | 9 | 572 |
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