Performance Dashboard
Athlete analytics & progression tracking
10000m
904
Points
30:36.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2011 | IC4A/ECAC Outdoor Track Championship | 30:36.78 | 9 | 904 |
| May 8, 2011 | Big East Championship | 30:45.73 | 9 | 891 |
10000m_cc
591
Points
34:48.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2009 | NCAA D1 Northeast Regional | 34:48.00 | 148 | 591 |
1000m
616
Points
2:43.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 24, 2009 | Sec. 11 Boys League Champs | 2:43.42 | 4 | 616 |
| Jan. 4, 2009 | Section 11 Cross Over D | 2:43.92 | 4 | 608 |
| Dec. 3, 2008 | Sec. 11 Boys Cross Over A | 2:44.70 | 2 | 595 |
| Dec. 6, 2006 | Season best | 2:50.24 | 59 | 508 |
1600m
780
Points
4:24.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2009 | St. Anthony's Invitational | 4:24.36 | 6 | 780 |
| June 7, 2008 | Section 11 State Qualifier | 4:29.85 | 4 | 723 |
| May 29, 2009 | Sec. 11 Division Champs | 4:32.47 | 9 | 697 |
| Dec. 6, 2006 | Season best | 4:43.54 | 28 | 591 |
| Jan. 24, 2009 | Sec. 11 Boys League Champs | 4:45.79 | 4 | 571 |
| Jan. 31, 2009 | Sec. 11 Large School Champs | 4:49.24 | 9 | 540 |
2mile
673
Points
9:55.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 21, 2008 | Bishop Loughlin Games | 9:55.37 | 12 | 673 |
3000m
707
Points
9:05.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2010 | Great Dane Classic | 9:05.42 | 15 | 707 |
3000msc
771
Points
9:57.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 6, 2009 | Section 11 State Qualifier | 9:57.44 | 4 | 771 |
3200m
839
Points
9:15.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 13, 2009 | NYSPHSAA - NY State Champs | 9:15.91 | 9 | 839 |
| June 6, 2009 | Section 11 State Qualifier | 9:21.64 | 3 | 811 |
| May 29, 2009 | Sec. 11 Division Champs | 9:31.21 | 3 | 766 |
| Jan. 17, 2009 | Molloy Stanner Games | 9:33.37 | 3 | 755 |
| June 7, 2008 | Section 11 State Qualifier | 9:35.03 | 7 | 748 |
| May 29, 2008 | Sec 11 Suffolk Boys Champs | 9:37.84 | 3 | 735 |
| May 16, 2009 | William F. Eddy Memorial | 9:38.23 | 4 | 733 |
| Feb. 12, 2008 | Section 11 State Qualifier | 9:38.97 | 2 | 730 |
| Jan. 26, 2008 | SCC Coaches Invitational | 9:40.16 | 2 | 724 |
| Jan. 27, 2007 | SCC Coaches Invitational | 9:40.16 | 2 | 724 |
| Feb. 10, 2009 | Section 11 State Qualifier | 9:41.60 | 4 | 718 |
| Jan. 31, 2008 | Section 11 Boys Large School Champs | 9:41.97 | 3 | 716 |
| May 3, 2008 | St. Anthony's Invitational | 9:48.00 | 5 | 689 |
| May 3, 2008 | St. Anthony's Invitational | 9:48.00 | 5 | 689 |
| May 5, 2007 | St. Anthony's Invitational | 10:00.73 | 12 | 634 |
| Jan. 31, 2009 | Sec. 11 Large School Champs | 10:02.74 | 6 | 625 |
| Dec. 6, 2006 | Season best | 10:02.92 | 16 | 625 |
| March 8, 2008 | New York State Championships | 10:03.23 | 16 | 623 |
| June 2, 2007 | Section 11 State Qualifier | 10:04.36 | 9 | 619 |
| Feb. 13, 2007 | Section 11 State Qualifier | 10:13.80 | 10 | 580 |
| April 15, 2006 | Suffolk Boys Coaches Meet | 11:02.55 | 13 | 398 |
4000m_cc
547
Points
13:06.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2008 | Manhattan College Invitational | 13:06.29 | 28 | 547 |
| Oct. 13, 2007 | New Balance Manhattan College XC Invitational | 13:24.33 | 0 | 492 |
5000m
857
Points
14:44.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2011 | Colonial Relays | 14:44.68 | 27 | 857 |
| Jan. 28, 2012 | Penn State National Invitational | 15:16.13 | 8 | 762 |
| April 19, 2008 | Red Raider Relays | 15:46.99 | 3 | 675 |
| April 21, 2007 | Red Raider Relays | 16:07.59 | 7 | 620 |
5000m_cc
656
Points
15:54.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2008 | Paul Short Run | 15:54.00 | 9 | 656 |
| Nov. 10, 2007 | NY State Champs - NYSPHSAA | 16:44.10 | 52 | 528 |
| Oct. 31, 2008 | Section 11 Championships | 16:48.76 | 6 | 517 |
| Oct. 21, 2008 | Section 11 Division Championships | 17:13.75 | 15 | 458 |
| Oct. 18, 2008 | Section 1 Coaches Invitational | 17:13.78 | 16 | 458 |
| Sept. 21, 2007 | Red Raider Run | 17:24.28 | 5 | 435 |
800m
710
Points
2:02.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2009 | Suffolk Track Officials | 2:02.13 | 3 | 710 |
8000m_cc
807
Points
25:06.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2010 | NCAA Pre-Nationals | 25:06.60 | 108 | 807 |
| Oct. 1, 2010 | Paul Short Run | 25:12.00 | 105 | 799 |
| Oct. 2, 2009 | Paul Short Run | 25:27.00 | 183 | 774 |
| Oct. 31, 2009 | America East Championships | 26:24.50 | 19 | 684 |
| Oct. 30, 2010 | Big East Championship | 26:58.30 | 57 | 634 |
d
1
Points
51-2.2
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2009 | Sec. 11 Division Champs | 51-2.2 | 1 | 1 |
mile
719
Points
4:31.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2012 | Hoya Spiked Shoe Club Invitational | 4:31.83 | 8 | 719 |
| Jan. 11, 2009 | Hispanic Games | 4:36.45 | 17 | 674 |
3mile_cc
583
Points
15:45.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2008 | Suffern Invitational | 15:45.97 | 1 | 583 |
| Nov. 11, 2006 | NYSPHSAA - NY State Champs | 16:41.30 | 45 | 446 |
Long-Distance
Event Group
904
Points
30:36.78
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2011 | 10000m | IC4A/ECAC Outdoor Track Championship | 30:36.78 | 9 | 904 |
| May 8, 2011 | 10000m | Big East Championship | 30:45.73 | 9 | 891 |
| April 2, 2011 | 5000m | Colonial Relays | 14:44.68 | 27 | 857 |
| Jan. 28, 2012 | 5000m | Penn State National Invitational | 15:16.13 | 8 | 762 |
| April 19, 2008 | 5000m | Red Raider Relays | 15:46.99 | 3 | 675 |
Cross Country
Event Group
807
Points
25:06.60
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 16, 2010 | 8000mCC | NCAA Pre-Nationals | 25:06.60 | 108 | 807 |
| Oct. 1, 2010 | 8000mCC | Paul Short Run | 25:12.00 | 105 | 799 |
| Oct. 2, 2009 | 8000mCC | Paul Short Run | 25:27.00 | 183 | 774 |
| Oct. 31, 2009 | 8000mCC | America East Championships | 26:24.50 | 19 | 684 |
| Oct. 3, 2008 | 5K XC | Paul Short Run | 15:54.00 | 9 | 656 |
Mid-D
Event Group
710
Points
2:02.13
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2009 | 800m | Suffolk Track Officials | 2:02.13 | 3 | 710 |
| Jan. 24, 2009 | 1000m | Sec. 11 Boys League Champs | 2:43.42 | 4 | 616 |
| Jan. 4, 2009 | 1000m | Section 11 Cross Over D | 2:43.92 | 4 | 608 |
| Dec. 3, 2008 | 1000m | Sec. 11 Boys Cross Over A | 2:44.70 | 2 | 595 |
| Dec. 6, 2006 | 1000m | Season best | 2:50.24 | 59 | 508 |
Mile
Event Group
780
Points
4:24.36
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2009 | 1600m | St. Anthony's Invitational | 4:24.36 | 6 | 780 |
| June 7, 2008 | 1600m | Section 11 State Qualifier | 4:29.85 | 4 | 723 |
| Jan. 20, 2012 | Mile | Hoya Spiked Shoe Club Invitational | 4:31.83 | 8 | 719 |
| May 29, 2009 | 1600m | Sec. 11 Division Champs | 4:32.47 | 9 | 697 |
| Jan. 11, 2009 | Mile | Hispanic Games | 4:36.45 | 17 | 674 |
Distance
Event Group
839
Points
9:15.91
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 13, 2009 | 3200m | NYSPHSAA - NY State Champs | 9:15.91 | 9 | 839 |
| June 6, 2009 | 3200m | Section 11 State Qualifier | 9:21.64 | 3 | 811 |
| May 29, 2009 | 3200m | Sec. 11 Division Champs | 9:31.21 | 3 | 766 |
| Jan. 17, 2009 | 3200m | Molloy Stanner Games | 9:33.37 | 3 | 755 |
| June 7, 2008 | 3200m | Section 11 State Qualifier | 9:35.03 | 7 | 748 |
Steeple
Event Group
771
Points
9:57.44
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 6, 2009 | 3000mSC | Section 11 State Qualifier | 9:57.44 | 4 | 771 |
Throws
Event Group
1
Points
51-2.2
Personal Record
D
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 29, 2009 | D | Sec. 11 Division Champs | 51-2.2 | 1 | 1 |
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