Performance Dashboard
Athlete analytics & progression tracking
1000m
653
Points
3:19.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2021 | SCAC Polar Bear #2 | 3:19.30 | 3 | 653 |
1500m
744
Points
5:04.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2021 | Section 3 Duals | 5:04.30 | 2 | 744 |
| March 29, 2025 | Utica Pioneer Almost Spring Invite | 5:08.88 | 4 | 716 |
| May 19, 2022 | SCAC Metro Championships | 5:09.40 | 5 | 713 |
| May 25, 2022 | Section III Class AA Championships | 5:09.72 | 7 | 711 |
| April 12, 2022 | Westhill Spring Break Invitational | 5:12.84 | 8 | 691 |
| May 13, 2022 | John Arcaro Co-Ed Classic | 5:15.28 | 9 | 677 |
| April 23, 2022 | Rush-Henrietta Spring Break Relays | 5:19.97 | 4 | 649 |
| April 19, 2025 | Cortland Classic | 5:21.05 | 14 | 642 |
| May 4, 2022 | Section 3 Duals | 5:25.10 | 4 | 619 |
200m
661
Points
28.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2025 | Cortland Red Dragon Open | 28.32 | 23 | 661 |
| Feb. 10, 2024 | CNY Valentine Alternative | 29.24 | 12 | 592 |
300m
680
Points
45.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 4, 2020 | John Arcaro Memorial AM Session | 45.83 | 5 | 680 |
| Jan. 24, 2020 | CNY Higher, Farther, Faster Invitational | 46.77 | 34 | 639 |
3000m
726
Points
11:05.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2022 | Runnin' Cadet Classic | 11:05.17 | 22 | 726 |
| May 25, 2022 | Section III Class AA Championships | 11:25.44 | 7 | 672 |
| May 4, 2022 | Section 3 Duals | 12:00.00 | 4 | 585 |
400m
808
Points
1:00.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2025 | Cortland Red Dragon Open | 1:00.88 | 3 | 808 |
| Feb. 1, 2025 | Ithaca Bomber Invitational | 1:02.05 | 9 | 770 |
| May 22, 2019 | Section III Class AA Championships | 1:02.25 | 6 | 764 |
| May 25, 2021 | Section 3 Duals | 1:03.28 | 2 | 731 |
| Feb. 10, 2024 | CNY Valentine Alternative | 1:04.72 | 4 | 687 |
| May 31, 2019 | Section III Girls State Qualifier Meet | 1:04.76 | 10 | 685 |
| May 16, 2019 | SCAC Metro Championships | 1:04.84 | 7 | 683 |
| May 3, 2019 | ESM Invitational Girls | 1:05.00 | 12 | 678 |
| May 10, 2019 | John Arcaro Co-Ed Classic | 1:05.85 | 12 | 653 |
4000m_cc
597
Points
16:19.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2019 | Manhattan HS Invitational | 16:19.40 | 52 | 597 |
| Oct. 13, 2018 | Manhattan HS Invitational | 16:37.50 | 5 | 565 |
| Sept. 14, 2024 | SUNY Oneonta Airfield Invitational | 17:04.10 | 16 | 521 |
| Sept. 8, 2023 | Oneonta Airfield Invitational | 17:04.90 | 13 | 519 |
| Sept. 2, 2023 | SUNY Poly Short Course Invite | 18:38.20 | 8 | 377 |
5000m_cc
629
Points
20:17.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 23, 2019 | NY Federation Championships | 20:17.70 | 73 | 629 |
| Nov. 9, 2019 | Section 3 Championships | 20:37.00 | 15 | 602 |
| Oct. 17, 2018 | Salt City Athletic Conference XC Championships | 20:37.60 | 27 | 601 |
| Sept. 18, 2021 | Pre-States McDaniel-Baxter Invitational | 20:38.10 | 7 | 600 |
| Oct. 20, 2021 | Salt City Athletic Conference XC Championships | 20:40.60 | 21 | 597 |
| Nov. 30, 2019 | Nike Cross Nationals New York Regional | 20:44.20 | 71 | 592 |
| Nov. 7, 2020 | Baldwinsville vs. Liverpool | 20:44.90 | 2 | 591 |
| Sept. 11, 2021 | V-V-S Invitational | 20:46.50 | 3 | 589 |
| Sept. 29, 2021 | Liverpool Dual Meet | 20:57.50 | 2 | 574 |
| Oct. 27, 2020 | Section 3 Duals Week 4 | 21:03.00 | 9 | 566 |
| Sept. 7, 2019 | V-V-S Invitational | 21:08.00 | 7 | 559 |
| Oct. 16, 2019 | Salt City Athletic Conference XC Championships | 21:10.30 | 22 | 556 |
| Nov. 6, 2021 | Section 3 Championships | 21:11.70 | 17 | 554 |
| Oct. 20, 2018 | Weedsport Invitational | 21:15.30 | 5 | 550 |
| Oct. 31, 2020 | FM vs. Liverpool | 21:17.40 | 9 | 547 |
| Oct. 6, 2021 | Liverpool Dual Meet #2 | 21:50.90 | 13 | 503 |
| Sept. 22, 2021 | CNS vs. Liverpool | 21:52.10 | 7 | 502 |
| Oct. 10, 2020 | Section 3 Duals Week 2 | 21:57.60 | 5 | 495 |
| Nov. 20, 2021 | NY Federation Championships | 22:07.70 | 183 | 482 |
| Nov. 3, 2018 | Section 3 Championships | 22:14.30 | 23 | 474 |
| Sept. 8, 2018 | Chittenango Invitational | 22:20.70 | 28 | 466 |
6000m_cc
698
Points
24:03.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2024 | SUNY Geneseo Mike Woods Invitational | 24:03.40 | 119 | 698 |
| Nov. 2, 2024 | SUNYAC Cross Country Championships | 24:51.50 | 11 | 642 |
| Sept. 21, 2024 | Yellowjacket XC Invitational | 24:55.40 | 64 | 638 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 25:38.10 | 360 | 590 |
| Sept. 16, 2023 | Yellowjacket XC Invitational | 25:44.40 | 126 | 583 |
600m
710
Points
1:45.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2020 | SCAC League Championships | 1:45.83 | 6 | 710 |
| April 17, 2021 | SCAC Polar Bear #4 | 1:45.90 | 3 | 708 |
| Jan. 18, 2020 | Bob Grieve Memorial AM Session | 1:46.43 | 2 | 698 |
| Jan. 11, 2020 | Fred Kirschenheiter Memorial PM Session | 1:46.54 | 1 | 696 |
| April 3, 2021 | SCAC Polar Bear #2 | 1:48.30 | 2 | 663 |
800m
806
Points
2:21.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2024 | SUNYAC Outdoor Championships | 2:21.73 | 3 | 806 |
| April 26, 2024 | Capital District Classic Hosted by RPI | 2:22.49 | 5 | 795 |
| May 3, 2025 | SUNYAC Outdoor Track & Field Championships | 2:24.36 | 4 | 768 |
| April 14, 2025 | Bison Outdoor Classic | 2:25.38 | 126 | 753 |
| June 8, 2021 | Section 3 Class AA Girls Champs | 2:26.04 | 4 | 743 |
| Feb. 15, 2025 | D3 Elite Meet @ Nazareth | 2:26.13 | 10 | 742 |
| May 25, 2021 | Section 3 Duals | 2:26.95 | 1 | 731 |
| Feb. 17, 2024 | Cornell Marc Deneault Invitational | 2:28.47 | 9 | 709 |
| Feb. 4, 2024 | Ithaca College Bomber Invitational | 2:28.82 | 13 | 704 |
| May 18, 2019 | CNS Co-Ed Invitational | 2:32.76 | 3 | 650 |
| May 11, 2024 | Williams College - Farley Inter-Regional Extravaganza | 2:33.85 | 16 | 636 |
| May 4, 2024 | SUNYAC Outdoor Championships | 2:34.07 | 8 | 633 |
| May 9, 2022 | ES-M Girls Invitational/Boys Specialty Meet | 2:37.02 | 8 | 595 |
| Feb. 25, 2024 | SUNYAC Indoor Track & Field Championships | 2:37.88 | 19 | 584 |
| May 4, 2022 | Section 3 Duals | 2:40.50 | 3 | 551 |
| April 26, 2019 | Chittenango Invitational | 2:42.55 | 8 | 526 |
mile
756
Points
5:25.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | Blue & Orange Invite and Multi | 5:25.30 | 16 | 756 |
| April 30, 2022 | Chittenango Invitational | 5:31.11 | 3 | 722 |
| Jan. 21, 2023 | Ithaca College vs. TCNJ, Cortland & Oneonta | 5:54.74 | 10 | 591 |
| Feb. 11, 2023 | Gordon Kelly Invitational | 5:59.74 | 18 | 565 |
| Jan. 20, 2024 | Ithaca vs TCNJ, Cortland & Oneonta | 6:10.44 | 14 | 512 |
3mile_cc
638
Points
19:27.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2021 | McQuaid Invitational | 19:27.20 | 22 | 638 |
| Sept. 28, 2019 | 55th Annual McQuaid Invitational | 19:36.50 | 39 | 624 |
| Sept. 29, 2018 | 54th Annual McQuaid Invitational | 19:47.10 | 4 | 608 |
| Sept. 22, 2018 | Baldwinsville Invitational | 19:47.40 | 26 | 608 |
Mid-D
Event Group
806
Points
2:21.73
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2024 | 800m | SUNYAC Outdoor Championships | 2:21.73 | 3 | 806 |
| April 26, 2024 | 800m | Capital District Classic Hosted by RPI | 2:22.49 | 5 | 795 |
| May 3, 2025 | 800m | SUNYAC Outdoor Track & Field Championships | 2:24.36 | 4 | 768 |
| April 14, 2025 | 800m | Bison Outdoor Classic | 2:25.38 | 126 | 753 |
| June 8, 2021 | 800m | Section 3 Class AA Girls Champs | 2:26.04 | 4 | 743 |
Mile
Event Group
756
Points
5:25.30
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2025 | Mile | Blue & Orange Invite and Multi | 5:25.30 | 16 | 756 |
| May 25, 2021 | 1500m | Section 3 Duals | 5:04.30 | 2 | 744 |
| April 30, 2022 | Mile | Chittenango Invitational | 5:31.11 | 3 | 722 |
| March 29, 2025 | 1500m | Utica Pioneer Almost Spring Invite | 5:08.88 | 4 | 716 |
| May 19, 2022 | 1500m | SCAC Metro Championships | 5:09.40 | 5 | 713 |
Short Sprints
Event Group
661
Points
28.32
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 4, 2025 | 200m | Cortland Red Dragon Open | 28.32 | 23 | 661 |
| Feb. 10, 2024 | 200m | CNY Valentine Alternative | 29.24 | 12 | 592 |
Long Sprints
Event Group
808
Points
1:00.88
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 4, 2025 | 400m | Cortland Red Dragon Open | 1:00.88 | 3 | 808 |
| Feb. 1, 2025 | 400m | Ithaca Bomber Invitational | 1:02.05 | 9 | 770 |
| May 22, 2019 | 400m | Section III Class AA Championships | 1:02.25 | 6 | 764 |
| May 25, 2021 | 400m | Section 3 Duals | 1:03.28 | 2 | 731 |
| Feb. 10, 2024 | 400m | CNY Valentine Alternative | 1:04.72 | 4 | 687 |
Distance
Event Group
726
Points
11:05.17
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2022 | 3000m | Runnin' Cadet Classic | 11:05.17 | 22 | 726 |
| May 25, 2022 | 3000m | Section III Class AA Championships | 11:25.44 | 7 | 672 |
| May 4, 2022 | 3000m | Section 3 Duals | 12:00.00 | 4 | 585 |
Cross Country
Event Group
698
Points
24:03.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 19, 2024 | 6000mCC | SUNY Geneseo Mike Woods Invitational | 24:03.40 | 119 | 698 |
| Nov. 2, 2024 | 6000mCC | SUNYAC Cross Country Championships | 24:51.50 | 11 | 642 |
| Sept. 21, 2024 | 6000mCC | Yellowjacket XC Invitational | 24:55.40 | 64 | 638 |
| Oct. 2, 2021 | 3 Mile XC | McQuaid Invitational | 19:27.20 | 22 | 638 |
| Nov. 23, 2019 | 5K XC | NY Federation Championships | 20:17.70 | 73 | 629 |
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