Performance Dashboard
Athlete analytics & progression tracking
1000m
852
Points
3:00.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2024 | Armory Officials Hall of Fame Invitational | 3:00.66 | 10 | 852 |
| Feb. 25, 2024 | Section IV State Qualifiers | 3:02.41 | 1 | 832 |
| Jan. 5, 2024 | Hurley Invitational | 3:02.99 | 1 | 826 |
| Jan. 28, 2023 | Section IV Classic | 3:03.93 | 2 | 815 |
| Jan. 14, 2023 | Winter Classic 2 PM Session | 3:05.23 | 1 | 801 |
| Dec. 20, 2023 | It's About Time | 3:06.47 | 1 | 787 |
| Dec. 9, 2023 | Finger Lakes Invitational 9 AM | 3:07.31 | 1 | 778 |
| Jan. 27, 2024 | Section IV Class Championships-Class C/D | 3:08.31 | 1 | 767 |
| Jan. 15, 2022 | Section IV Classic 2 PM | 3:08.51 | 1 | 765 |
| May 21, 2021 | Need for Speed Invitational | 3:10.00 | 1 | 749 |
| March 2, 2024 | NYSPHSAA -NY State Champs | 3:10.62 | 29 | 742 |
| Feb. 25, 2023 | Section IV State Qualifiers | 3:12.78 | 3 | 719 |
| Dec. 15, 2018 | Finger Lakes Invitational, 5 PM Session (East) | 3:23.86 | 3 | 608 |
1500m
933
Points
4:36.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2025 | AARTFC Outdoor Track & Field Championships | 4:36.08 | 4 | 933 |
| June 10, 2023 | NYSPHSAA - NY State Champs | 4:37.39 | 11 | 924 |
| May 10, 2025 | Williams College - Farley Inter-Regional Extravaganza | 4:37.45 | 10 | 924 |
| May 13, 2023 | Parkhurst Invitational | 4:41.40 | 1 | 896 |
| June 8, 2024 | NYSPHSAA - NY State Champs | 4:41.78 | 17 | 893 |
| April 19, 2025 | University of Rochester Alumni Invitational | 4:43.05 | 3 | 885 |
| April 5, 2025 | Geneseo Early Season Invitational | 4:45.47 | 2 | 868 |
| May 10, 2024 | Corning Fast Times | 4:46.04 | 2 | 864 |
| March 13, 2022 | Nike Indoor Nationals | 4:46.61 | 3 | 860 |
| Jan. 13, 2024 | Utica Challenge | 4:48.39 | 2 | 848 |
| May 6, 2022 | REK Norwich | 4:48.71 | 1 | 846 |
| May 30, 2024 | Section IV State Qualifiers | 4:49.04 | 3 | 844 |
| March 5, 2022 | NYSPHSAA -NY State Champs | 4:49.55 | 15 | 840 |
| April 2, 2022 | NY/PA Invitational | 4:49.99 | 1 | 838 |
| April 22, 2023 | Doug Quinney Invite | 4:50.34 | 1 | 835 |
| April 20, 2024 | Doug Quinney Invite | 4:50.99 | 1 | 831 |
| Dec. 27, 2023 | CNY Holiday Classic | 4:51.29 | 2 | 829 |
| March 12, 2023 | New Balance Nationals Indoor | 4:51.58 | 9 | 827 |
| March 4, 2023 | NYSPHSAA -NY State Champs | 4:51.59 | 15 | 827 |
| June 18, 2023 | New Balance Nationals Outdoor | 4:52.77 | 52 | 819 |
| Dec. 28, 2022 | CNY Holiday Classic | 4:52.86 | 2 | 818 |
| April 23, 2022 | Doug Quinney Invite | 4:53.50 | 1 | 814 |
| June 1, 2023 | Section IV State Qualifiers | 4:54.35 | 3 | 809 |
| May 7, 2021 | Norwich REK Invitational | 4:54.44 | 1 | 808 |
| May 30, 2019 | Section 4 State Qualifiers | 4:54.74 | 5 | 806 |
| June 8, 2021 | Section IV Class D-2 Meet | 4:54.77 | 1 | 806 |
| May 17, 2023 | MAC Championships | 4:54.90 | 1 | 805 |
| Jan. 20, 2023 | Quinney Invitational | 4:55.17 | 3 | 803 |
| Jan. 21, 2022 | It's About Time | 4:55.31 | 1 | 802 |
| Dec. 3, 2023 | Ithaca College H.S. Invitational 2023 | 4:56.31 | 1 | 796 |
| April 6, 2019 | NY/PA Invitational | 4:56.40 | 2 | 795 |
| Dec. 5, 2021 | 2021 Ithaca College H.S. Invitational | 4:56.99 | 1 | 791 |
| May 22, 2019 | Section IV Class D Meet | 4:57.51 | 1 | 788 |
| April 13, 2019 | Doug Quinney Invite | 4:57.79 | 1 | 786 |
| Feb. 5, 2022 | Hurley Invitational | 4:58.53 | 1 | 781 |
| Jan. 15, 2022 | Section IV Classic 2 PM | 4:58.67 | 1 | 780 |
| Feb. 19, 2022 | Section IV Class Championships | 4:58.94 | 1 | 779 |
| Feb. 19, 2022 | Section IV State Qualifiers | 4:58.94 | 1 | 779 |
| Feb. 25, 2023 | Section IV State Qualifiers | 4:59.06 | 1 | 778 |
| Dec. 21, 2022 | John DiMao Memorial Invitational | 4:59.71 | 1 | 774 |
| Jan. 17, 2020 | Section IV Class Championships | 5:00.34 | 2 | 770 |
| Dec. 21, 2019 | Quinney Invitational 9 AM with IAC, MAC, Del, Tri | 5:00.86 | 1 | 766 |
| June 2, 2022 | Section IV State Qualifiers | 5:01.72 | 5 | 761 |
| Feb. 10, 2023 | Section IV Class Championships | 5:03.10 | 1 | 752 |
| May 3, 2019 | Norwich REK Invitational | 5:03.28 | 1 | 751 |
| Feb. 15, 2019 | Section IV Class Championships | 5:03.51 | 2 | 749 |
| Feb. 23, 2019 | Section IV State Qualifiers | 5:06.02 | 5 | 734 |
| Jan. 18, 2019 | Hurley Invitational | 5:06.38 | 1 | 731 |
| May 23, 2023 | Section IV Class D Championships | 5:07.15 | 1 | 727 |
| May 15, 2024 | MAC Championships | 5:07.30 | 1 | 726 |
| Jan. 4, 2019 | Quinney Invitational | 5:09.90 | 1 | 709 |
| May 18, 2022 | MAC Championships | 5:12.48 | 1 | 694 |
| Dec. 29, 2018 | Winter Classic 9 AM Session | 5:12.53 | 1 | 693 |
| May 22, 2024 | Section IV Class D Championships | 5:14.18 | 1 | 683 |
| Dec. 8, 2018 | Ithaca College Bomber Invitational | 5:17.05 | 11 | 666 |
| Jan. 27, 2024 | Section IV Class Championships-Class C/D | 5:18.02 | 1 | 660 |
| Feb. 15, 2020 | Section IV State Qualifiers | 5:18.07 | 12 | 660 |
| Dec. 15, 2018 | Finger Lakes Invitational, 5 PM Session (East) | 5:18.76 | 1 | 656 |
| Jan. 7, 2023 | 607 Invitational 5 PM Meet | 5:18.97 | 1 | 655 |
| Dec. 21, 2018 | Section IV Classic | 5:19.82 | 1 | 650 |
| Dec. 28, 2019 | Winter Classic 2 PM Meet | 5:21.41 | 1 | 640 |
| Jan. 28, 2023 | Section IV Classic | 5:22.04 | 2 | 637 |
| April 22, 2019 | Tully Co-Ed Spring Invitational | 5:23.79 | 1 | 626 |
| April 13, 2023 | MAC League 4/13/23 | 5:32.77 | 1 | 575 |
| Feb. 25, 2024 | Section IV State Qualifiers | 5:41.31 | 13 | 529 |
| April 15, 2024 | UV MAC Meet '24 | 5:47.85 | 2 | 495 |
| April 17, 2024 | MAC League Meet at DA | 5:49.30 | 2 | 487 |
200m
596
Points
29.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2022 | MAC League 5/9/22 | 29.19 | 2 | 596 |
2000msc
825
Points
7:35.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2021 | New York State Showcase | 7:35.72 | 11 | 825 |
| April 29, 2022 | Golden Bear Invitational | 7:53.79 | 1 | 763 |
| May 13, 2022 | Oneonta Invitational | 8:04.16 | 2 | 729 |
300m
632
Points
46.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 29, 2021 | Quinney Invitational 9 AM | 46.95 | 3 | 632 |
3000m
844
Points
10:23.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2022 | NYSPHSAA -NY State Champs | 10:23.36 | 17 | 844 |
| Jan. 8, 2022 | Winter Classic 1 PM Session | 10:26.34 | 1 | 836 |
| March 7, 2020 | NYSPHSAA -NY State Champs | 10:27.14 | 21 | 833 |
| May 30, 2019 | Section 4 State Qualifiers | 10:29.11 | 3 | 827 |
| Feb. 15, 2020 | Section IV State Qualifiers | 10:32.10 | 2 | 819 |
| June 11, 2022 | NYSPHSAA - NY State Champs | 10:35.41 | 22 | 809 |
| Jan. 24, 2020 | Hurley Invitational-Small School Meet | 10:36.08 | 1 | 807 |
| May 11, 2019 | Parkhurst Invitational | 10:40.14 | 1 | 796 |
| Jan. 17, 2020 | Section IV Class Championships | 10:46.27 | 1 | 778 |
| May 7, 2021 | Norwich REK Invitational | 10:48.79 | 1 | 771 |
| Dec. 14, 2019 | Ithaca College Bomber Invitational | 10:48.84 | 5 | 771 |
| May 22, 2019 | Section IV Class D Meet | 10:49.84 | 1 | 768 |
| April 1, 2023 | NY/PA Invitational | 10:50.23 | 2 | 767 |
| June 2, 2022 | Section IV State Qualifiers | 10:50.89 | 3 | 766 |
| Dec. 10, 2022 | Hurley Invitational-2 PM | 10:51.00 | 1 | 765 |
| April 22, 2023 | Doug Quinney Invite | 10:51.76 | 1 | 763 |
| May 11, 2022 | Harbaugh Invitational | 10:53.55 | 1 | 758 |
| Jan. 7, 2023 | 607 Invitational 5 PM Meet | 10:57.37 | 2 | 748 |
| April 6, 2019 | NY/PA Invitational | 10:57.60 | 3 | 747 |
| Jan. 4, 2020 | Section IV Classic | 10:57.99 | 1 | 746 |
| Feb. 19, 2022 | Section IV State Qualifiers | 10:59.79 | 1 | 741 |
| Feb. 19, 2022 | Section IV Class Championships | 10:59.79 | 1 | 741 |
| May 6, 2022 | REK Norwich | 11:00.81 | 1 | 738 |
| Dec. 21, 2019 | Quinney Invitational 9 AM with IAC, MAC, Del, Tri | 11:04.47 | 2 | 728 |
| April 22, 2019 | Tully Co-Ed Spring Invitational | 11:11.54 | 2 | 709 |
| April 13, 2019 | Doug Quinney Invite | 11:12.10 | 1 | 708 |
| Jan. 27, 2024 | Section IV Class Championships-Class C/D | 11:23.22 | 1 | 678 |
| May 23, 2023 | Section IV Class D Championships | 11:32.65 | 1 | 654 |
| May 18, 2022 | MAC Championships | 11:47.24 | 1 | 616 |
| May 22, 2024 | Section IV Class D Championships | 11:52.52 | 1 | 603 |
| Feb. 10, 2023 | Section IV Class Championships | 11:58.97 | 1 | 587 |
| Jan. 20, 2023 | Quinney Invitational | 12:00.78 | 5 | 583 |
| May 15, 2024 | MAC Championships | 12:08.01 | 1 | 566 |
| May 17, 2023 | MAC Championships | 12:12.86 | 1 | 554 |
| Dec. 29, 2021 | Quinney Invitational 9 AM | 12:19.92 | 2 | 537 |
| June 8, 2021 | Section IV Class D-2 Meet | 12:51.53 | 1 | 466 |
400m
730
Points
1:03.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2021 | Norwich Elite Meet | 1:03.32 | 2 | 730 |
| May 9, 2022 | MAC League 5/9/22 | 1:03.45 | 1 | 726 |
5000m_cc
773
Points
18:42.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2020 | Maine-Endwell Invitational | 18:42.00 | 6 | 773 |
| Oct. 7, 2022 | Norwich Tornado 5000 | 18:46.00 | 1 | 767 |
| Sept. 23, 2023 | Owego Invitational | 18:56.00 | 2 | 751 |
| Sept. 24, 2022 | Owego Invitational | 19:07.20 | 2 | 734 |
| Sept. 28, 2024 | Harry F. Anderson Invitational | 19:15.20 | 31 | 721 |
| Oct. 1, 2021 | Maine-Endwell Invitational | 19:18.00 | 1 | 717 |
| Sept. 25, 2021 | Owego Invitational | 19:20.50 | 1 | 713 |
| Sept. 9, 2023 | Dave Forbes Invitational | 19:40.40 | 1 | 683 |
| Nov. 11, 2023 | NYSPHSAA - New York State Championships | 19:49.00 | 9 | 671 |
| Nov. 13, 2021 | NYSPHSAA - New York State Championships | 19:49.70 | 14 | 670 |
| Nov. 3, 2022 | Section IV Championships | 19:50.50 | 2 | 668 |
| Oct. 7, 2023 | Norwich Tornado 5000 | 19:52.37 | 1 | 666 |
| Nov. 2, 2023 | Section IV Championships | 19:52.80 | 1 | 665 |
| Sept. 11, 2021 | Dave Forbes Invitational | 20:01.10 | 3 | 653 |
| Nov. 4, 2021 | Section IV Championships | 20:02.90 | 3 | 650 |
| Oct. 15, 2022 | Marathon Invitational | 20:08.80 | 4 | 642 |
| Sept. 18, 2021 | Pre-States McDaniel-Baxter Invitational | 20:15.00 | 4 | 633 |
| Sept. 16, 2023 | V-V-S Invitational | 20:24.50 | 9 | 619 |
| Oct. 8, 2021 | Bob Greene/Newark Valley Invitational | 20:48.10 | 4 | 586 |
| April 16, 2020 | Marathon Invitational | 20:53.10 | 3 | 580 |
| Oct. 16, 2021 | Marathon Invitational | 21:05.10 | 2 | 563 |
| Nov. 12, 2022 | NYSPHSAA - New York State Championships | 21:09.80 | 30 | 557 |
| Sept. 10, 2022 | V-V-S Invitational | 21:27.80 | 1 | 533 |
55m
555
Points
8.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2022 | Section IV Classic 2 PM | 8.67 | 10 | 555 |
| Jan. 15, 2022 | Section IV Classic 2 PM | 8.76 | 10 | 533 |
6000m_cc
781
Points
22:55.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2025 | Conn College Invite | 22:55.27 | 115 | 781 |
| Oct. 18, 2025 | Conn College Invite | 22:55.27 | 115 | 781 |
| Oct. 18, 2025 | Connecticut College Invitational | 22:55.30 | 115 | 781 |
| Oct. 19, 2024 | SUNY Geneseo Mike Woods Invitational | 23:16.50 | 62 | 755 |
600m
700
Points
1:46.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 29, 2021 | Quinney Invitational 9 AM | 1:46.34 | 2 | 700 |
| Jan. 24, 2020 | Hurley Invitational-Small School Meet | 1:47.71 | 2 | 674 |
800m
883
Points
2:16.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2025 | Bison Outdoor Classic | 2:16.73 | 45 | 883 |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 2:18.16 | 129 | 860 |
| May 15, 2024 | MAC Championships | 2:19.57 | 1 | 839 |
| April 28, 2023 | Gerry O'Donnell Invitational | 2:20.68 | 2 | 822 |
| May 5, 2023 | REK Norwich | 2:21.16 | 1 | 815 |
| May 11, 2024 | Parkhurst Invitational | 2:21.70 | 2 | 807 |
| May 3, 2024 | REK Invite | 2:22.88 | 1 | 789 |
| April 2, 2022 | NY/PA Invitational | 2:25.22 | 1 | 755 |
| April 15, 2024 | UV MAC Meet '24 | 2:25.33 | 1 | 754 |
| May 23, 2023 | Section IV Class D Championships | 2:25.80 | 1 | 747 |
| May 28, 2021 | Norwich Elite Meet | 2:25.99 | 1 | 744 |
| April 23, 2022 | Doug Quinney Invite | 2:26.02 | 1 | 744 |
| Jan. 14, 2020 | John DiMao Memorial Invitational | 2:28.33 | 4 | 711 |
| May 10, 2019 | Oneonta Invitational | 2:29.35 | 4 | 697 |
| May 22, 2024 | Section IV Class D Championships | 2:31.66 | 1 | 665 |
| April 17, 2024 | MAC League Meet at DA | 2:33.15 | 1 | 645 |
| May 3, 2019 | Norwich REK Invitational | 2:33.35 | 3 | 643 |
| June 8, 2021 | Section IV Class D-2 Meet | 2:36.35 | 1 | 603 |
| April 13, 2023 | MAC League 4/13/23 | 2:39.57 | 1 | 563 |
| Dec. 21, 2022 | John DiMao Memorial Invitational | 2:43.82 | 4 | 511 |
mile
877
Points
5:05.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2022 | Nike Indoor Nationals | 5:05.68 | 4 | 877 |
| March 12, 2023 | New Balance Nationals Indoor | 5:12.57 | 11 | 833 |
| Jan. 10, 2025 | St. Thomas Aquinas Spartan Invite | 5:14.20 | 5 | 823 |
| June 18, 2023 | New Balance Nationals Outdoor | 5:15.12 | 52 | 817 |
| May 13, 2022 | Oneonta Invitational | 5:15.35 | 1 | 816 |
| Feb. 1, 2025 | Ithaca Bomber Invitational | 5:19.61 | 8 | 790 |
| Dec. 6, 2024 | Houghton December Classic | 5:21.64 | 1 | 778 |
| May 10, 2019 | Oneonta Invitational | 5:33.24 | 1 | 709 |
3mile_cc
728
Points
18:28.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2023 | McQuaid Invitational | 18:28.50 | 19 | 728 |
| Oct. 1, 2022 | McQuaid Invitational | 18:31.40 | 13 | 724 |
Mid-D
Event Group
883
Points
2:16.73
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2025 | 800m | Bison Outdoor Classic | 2:16.73 | 45 | 883 |
| Feb. 15, 2025 | 800m | Boston University David Hemery Valentine Invitational | 2:18.16 | 129 | 860 |
| Jan. 20, 2024 | 1000m | Armory Officials Hall of Fame Invitational | 3:00.66 | 10 | 852 |
| May 15, 2024 | 800m | MAC Championships | 2:19.57 | 1 | 839 |
| Feb. 25, 2024 | 1000m | Section IV State Qualifiers | 3:02.41 | 1 | 832 |
Mile
Event Group
933
Points
4:36.08
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2025 | 1500m | AARTFC Outdoor Track & Field Championships | 4:36.08 | 4 | 933 |
| June 10, 2023 | 1500m | NYSPHSAA - NY State Champs | 4:37.39 | 11 | 924 |
| May 10, 2025 | 1500m | Williams College - Farley Inter-Regional Extravaganza | 4:37.45 | 10 | 924 |
| May 13, 2023 | 1500m | Parkhurst Invitational | 4:41.40 | 1 | 896 |
| June 8, 2024 | 1500m | NYSPHSAA - NY State Champs | 4:41.78 | 17 | 893 |
Short Sprints
Event Group
596
Points
29.19
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2022 | 200m | MAC League 5/9/22 | 29.19 | 2 | 596 |
| Jan. 15, 2022 | 55m | Section IV Classic 2 PM | 8.67 | 10 | 555 |
| Jan. 15, 2022 | 55m | Section IV Classic 2 PM | 8.76 | 10 | 533 |
Steeple
Event Group
825
Points
7:35.72
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 19, 2021 | 2000mSC | New York State Showcase | 7:35.72 | 11 | 825 |
| April 29, 2022 | 2000mSC | Golden Bear Invitational | 7:53.79 | 1 | 763 |
| May 13, 2022 | 2000mSC | Oneonta Invitational | 8:04.16 | 2 | 729 |
Long Sprints
Event Group
730
Points
1:03.32
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2021 | 400m | Norwich Elite Meet | 1:03.32 | 2 | 730 |
| May 9, 2022 | 400m | MAC League 5/9/22 | 1:03.45 | 1 | 726 |
| Dec. 29, 2021 | 300m | Quinney Invitational 9 AM | 46.95 | 3 | 632 |
Distance
Event Group
844
Points
10:23.36
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 5, 2022 | 3000m | NYSPHSAA -NY State Champs | 10:23.36 | 17 | 844 |
| Jan. 8, 2022 | 3000m | Winter Classic 1 PM Session | 10:26.34 | 1 | 836 |
| March 7, 2020 | 3000m | NYSPHSAA -NY State Champs | 10:27.14 | 21 | 833 |
| May 30, 2019 | 3000m | Section 4 State Qualifiers | 10:29.11 | 3 | 827 |
| Feb. 15, 2020 | 3000m | Section IV State Qualifiers | 10:32.10 | 2 | 819 |
Cross Country
Event Group
781
Points
22:55.27
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2025 | 6000mCC | Conn College Invite | 22:55.27 | 115 | 781 |
| Oct. 18, 2025 | 6000mCC | Conn College Invite | 22:55.27 | 115 | 781 |
| Oct. 18, 2025 | 6000mCC | Connecticut College Invitational | 22:55.30 | 115 | 781 |
| March 27, 2020 | 5K XC | Maine-Endwell Invitational | 18:42.00 | 6 | 773 |
| Oct. 7, 2022 | 5K XC | Norwich Tornado 5000 | 18:46.00 | 1 | 767 |
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