Performance Dashboard
Athlete analytics & progression tracking
10000m
783
Points
32:07.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2023 | Southern Conference Outdoor Track and Field Championships | 32:07.63 | 5 | 783 |
1500m
752
Points
4:09.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2022 | USC Outdoor Open | 4:09.00 | 24 | 752 |
| July 10, 2016 | USATF Region 8 Championship | 4:35.75 | 1 | 485 |
| June 19, 2016 | USATF Minnesota JO Championships | 4:44.62 | 1 | 410 |
| July 5, 2015 | USATF Youth Outdoor Track and Field Championship | 4:59.68 | 26 | 296 |
| May 31, 2015 | Track Minnesota Invitational | 5:27.04 | 1 | 137 |
1600m
741
Points
4:28.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2019 | MSHSCA State True Team Championships | 4:28.12 | 14 | 741 |
| May 27, 2021 | Rosemount True Team Alternative Meet | 4:28.94 | 11 | 732 |
| May 29, 2021 | Class AAA Boys State True Team | 4:28.94 | 10 | 732 |
| May 20, 2021 | Irondale Boys True Team Meet | 4:29.93 | 3 | 722 |
| May 16, 2021 | True Team Section 2AAA (Virtual) | 4:29.93 | 3 | 722 |
| May 1, 2019 | Mounds View Bob Stewart Invite (postponed) | 4:33.43 | 2 | 687 |
| May 8, 2018 | Section 2AAA True Team Meet | 4:33.65 | 4 | 685 |
| April 22, 2021 | East Ridge Invitational | 4:34.03 | 2 | 681 |
| May 1, 2018 | Mounds View Bob Stewart Invite | 4:34.49 | 2 | 677 |
| April 7, 2018 | Mounds View Indoor | 4:34.84 | 2 | 673 |
| April 9, 2019 | White Bear Lake SEC Boys Relays | 4:36.39 | 5 | 658 |
| May 24, 2018 | Suburban East Conference Championships | 4:39.15 | 9 | 632 |
| May 23, 2019 | Suburban East Conference Championships | 4:40.59 | 17 | 618 |
| May 31, 2018 | MSHSL Section 4AA Championship | 4:48.86 | 10 | 543 |
| May 29, 2016 | Park Flyers Season Opener | 5:04.15 | 1 | 417 |
3000m
841
Points
8:38.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2024 | Iowa State Classic | 8:38.75 | 21 | 841 |
| Jan. 19, 2024 | Cyclone Open | 8:42.20 | 27 | 823 |
| Dec. 2, 2022 | Clemson Opener | 8:55.67 | 10 | 755 |
| Jan. 15, 2022 | Gamecock Opener | 9:07.01 | 12 | 700 |
| Jan. 29, 2022 | South Carolina Invitational | 9:07.95 | 39 | 695 |
| Feb. 3, 2019 | USATF Minnesota Indoor Meet #4 | 9:30.59 | 5 | 592 |
| March 4, 2018 | USATF Minnesota Indoor Track & Field Championship | 9:30.67 | 1 | 591 |
| June 19, 2016 | USATF Minnesota JO Championships | 10:00.86 | 1 | 466 |
| July 10, 2016 | USATF Region 8 Championship | 10:31.73 | 1 | 354 |
| July 5, 2015 | USATF Youth Outdoor Track and Field Championship | 11:08.18 | 21 | 241 |
3200m
744
Points
9:35.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2021 | Wayzata Boys Pent | 9:35.86 | 1 | 744 |
| May 7, 2021 | Wayzata Boys Pent | 9:35.86 | 1 | 744 |
| May 19, 2018 | MSHSCA State True Team Championships | 9:49.22 | 9 | 684 |
| May 4, 2018 | Edina Invitational | 9:51.30 | 3 | 675 |
| May 24, 2018 | Suburban East Conference Championships | 9:52.00 | 8 | 672 |
| May 3, 2019 | Edina Invitational | 9:57.78 | 10 | 646 |
| May 29, 2021 | Class AAA Boys State True Team | 9:58.34 | 14 | 644 |
| May 27, 2021 | Rosemount True Team Alternative Meet | 9:58.34 | 11 | 644 |
| April 26, 2018 | Lakeville South Cougar Invitational | 10:01.40 | 1 | 631 |
| March 31, 2018 | MSU Showcase | 10:02.64 | 6 | 626 |
| June 10, 2021 | MSHSL Section 4AA Championship | 10:06.30 | 12 | 610 |
| April 12, 2018 | White Bear Lake Boys Relays | 10:07.50 | 6 | 605 |
| May 23, 2019 | Suburban East Conference Championships | 10:09.03 | 11 | 599 |
| March 30, 2019 | MSU-Mankato Showcase | 10:12.74 | 6 | 584 |
| May 31, 2018 | MSHSL Section 4AA Championship | 10:18.54 | 11 | 560 |
| May 1, 2019 | Mounds View Bob Stewart Invite (postponed) | 11:59.74 | 27 | 229 |
3200m_cc
624
Points
10:03.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2020 | SEC Tri | 10:03.10 | 1 | 624 |
5000m
800
Points
15:03.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2025 | Jim Duncan Invitational | 15:03.27 | 9 | 800 |
| April 26, 2025 | Drake Relays | 15:12.75 | 17 | 772 |
| April 22, 2023 | USC Open Outdoor | 15:15.06 | 3 | 765 |
| April 5, 2025 | Wartburg Outdoor Select | 15:25.06 | 1 | 737 |
5000m_cc
718
Points
15:31.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2020 | Forest Lake SEC Tri | 15:31.60 | 1 | 718 |
| Sept. 11, 2021 | Furman Invitational 5K | 15:39.31 | 27 | 696 |
| Sept. 17, 2022 | Furman Invitational 5K | 15:41.84 | 22 | 689 |
| Oct. 31, 2020 | TCRC Cross Country Showcase | 15:54.60 | 1 | 655 |
| Oct. 7, 2020 | Suburban East Conference Championships | 15:55.00 | 1 | 653 |
| Nov. 2, 2019 | MSHSL State Cross Country Championships | 15:55.00 | 10 | 653 |
| Nov. 12, 2017 | Nike Cross Nationals Heartland Regional | 16:00.88 | 106 | 638 |
| Sept. 1, 2023 | Minnesota Oz Memorial (HS Races Cancelled) | 16:04.00 | 20 | 629 |
| Oct. 14, 2020 | MSHSL Section 4AA Championships | 16:09.00 | 1 | 616 |
| Nov. 10, 2019 | Nike Cross Nationals Heartland Regional | 16:09.40 | 81 | 615 |
| Nov. 11, 2018 | Nike Cross Nationals Heartland Regional | 16:11.50 | 73 | 610 |
| Oct. 15, 2019 | Suburban East Conference Championships | 16:14.00 | 5 | 603 |
| Oct. 23, 2019 | MSHSL Section 4AA Championships | 16:15.00 | 8 | 601 |
| Nov. 4, 2017 | MSHSL State Cross Country Championships | 16:16.60 | 36 | 597 |
| Nov. 3, 2018 | MSHSL State Cross Country Championships | 16:19.70 | 43 | 589 |
| Oct. 24, 2018 | MSHSL Section 4AA Championships | 16:27.60 | 10 | 569 |
| Oct. 16, 2018 | Suburban East Conference Championships | 16:29.00 | 16 | 565 |
| Nov. 13, 2016 | Nike Cross Nationals Heartland Regional | 16:31.10 | 10 | 560 |
| Oct. 6, 2018 | Alexandria Lions Meet Of Champions | 16:33.70 | 23 | 553 |
| Sept. 6, 2019 | Faribault Invitational | 16:34.10 | 3 | 552 |
| Sept. 22, 2018 | Milaca Mega Meet | 16:34.50 | 23 | 551 |
| Oct. 5, 2019 | Alexandria Lions Meet Of Champions | 16:36.50 | 12 | 546 |
| Aug. 31, 2019 | Columbus Catholic Invitational | 16:37.00 | 5 | 545 |
| Oct. 25, 2017 | MSHSL Section 4AA Championships | 16:40.00 | 1 | 538 |
| Sept. 1, 2018 | Columbus Catholic Invitational | 16:43.50 | 9 | 529 |
| Sept. 11, 2020 | Stillwater Vs. Woodbury | 16:49.10 | 1 | 516 |
| Nov. 25, 2017 | Foot Locker Midwest Regional | 16:51.90 | 4 | 509 |
| Oct. 17, 2017 | Suburban East Conference Championships | 16:53.20 | 21 | 506 |
| Oct. 7, 2017 | Alexandria Lions Meet Of Champions | 16:58.94 | 29 | 493 |
| Sept. 2, 2017 | Columbus Catholic Invitational | 16:59.70 | 22 | 491 |
| Sept. 21, 2019 | Milaca Mega Meet | 17:15.50 | 14 | 455 |
| Oct. 1, 2019 | Chaska Victoria Lions Invitational | 17:21.78 | 7 | 441 |
| Sept. 16, 2017 | Heartland Classic | 17:22.60 | 64 | 439 |
| Sept. 23, 2017 | Milaca Mega Meet | 17:28.63 | 53 | 425 |
| Sept. 15, 2018 | Heartland Classic | 17:51.50 | 77 | 377 |
800m
836
Points
1:57.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2021 | Stillwater SEC Boys Meet | 1:57.00 | 2 | 836 |
| May 30, 2019 | MSHSL Section 4AA Championship | 2:04.47 | 6 | 655 |
| May 7, 2019 | Section 2AAA True Team Meet | 2:05.49 | 7 | 632 |
| April 25, 2019 | Lakeville South Cougar Invitational | 2:11.11 | 7 | 513 |
| March 29, 2018 | St. Thomas Elite Meet | 2:11.82 | 1 | 498 |
| May 30, 2019 | MSHSL Section 4AA Championship | 2:15.74 | 11 | 424 |
| May 29, 2016 | Park Flyers Season Opener | 2:27.79 | 3 | 232 |
8000m_cc
796
Points
25:13.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2022 | Louisville Classic | 25:13.40 | 157 | 796 |
| Oct. 1, 2022 | Louisville XC Classic | 25:13.40 | 157 | 796 |
| Sept. 16, 2023 | Greeno/Dirksen Invite | 25:21.50 | 46 | 783 |
lj
-480
Points
13-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2015 | Track Minnesota Invitational | 13-0 | 4 | -480 |
| July 5, 2015 | USATF Youth Outdoor Track and Field Championship | 13-4.25 | 14 | -480 |
mile
805
Points
4:23.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2023 | Southern Conference Indoor Track and Field Championships | 4:23.51 | 13 | 805 |
| Jan. 21, 2023 | Carolina Challenge | 4:27.75 | 9 | 761 |
| March 4, 2018 | USATF Minnesota Indoor Track & Field Championship | 4:46.66 | 1 | 578 |
| March 4, 2017 | USATF Minnesota Indoor Meet #5 | 5:02.86 | 2 | 441 |
Long-Distance
Event Group
800
Points
15:03.27
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2025 | 5000m | Jim Duncan Invitational | 15:03.27 | 9 | 800 |
| May 9, 2023 | 10000m | Southern Conference Outdoor Track and Field Championships | 32:07.63 | 5 | 783 |
| April 26, 2025 | 5000m | Drake Relays | 15:12.75 | 17 | 772 |
| April 22, 2023 | 5000m | USC Open Outdoor | 15:15.06 | 3 | 765 |
| April 5, 2025 | 5000m | Wartburg Outdoor Select | 15:25.06 | 1 | 737 |
Mile
Event Group
805
Points
4:23.51
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 26, 2023 | Mile | Southern Conference Indoor Track and Field Championships | 4:23.51 | 13 | 805 |
| Jan. 21, 2023 | Mile | Carolina Challenge | 4:27.75 | 9 | 761 |
| April 23, 2022 | 1500m | USC Outdoor Open | 4:09.00 | 24 | 752 |
| May 18, 2019 | 1600m | MSHSCA State True Team Championships | 4:28.12 | 14 | 741 |
| May 27, 2021 | 1600m | Rosemount True Team Alternative Meet | 4:28.94 | 11 | 732 |
Distance
Event Group
841
Points
8:38.75
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 3, 2024 | 3000m | Iowa State Classic | 8:38.75 | 21 | 841 |
| Jan. 19, 2024 | 3000m | Cyclone Open | 8:42.20 | 27 | 823 |
| Dec. 2, 2022 | 3000m | Clemson Opener | 8:55.67 | 10 | 755 |
| May 7, 2021 | 3200m | Wayzata Boys Pent | 9:35.86 | 1 | 744 |
| May 7, 2021 | 3200m | Wayzata Boys Pent | 9:35.86 | 1 | 744 |
Cross Country
Event Group
796
Points
25:13.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2022 | 8000mCC | Louisville Classic | 25:13.40 | 157 | 796 |
| Oct. 1, 2022 | 8000mCC | Louisville XC Classic | 25:13.40 | 157 | 796 |
| Sept. 16, 2023 | 8000mCC | Greeno/Dirksen Invite | 25:21.50 | 46 | 783 |
| Oct. 1, 2020 | 5K XC | Forest Lake SEC Tri | 15:31.60 | 1 | 718 |
| Sept. 11, 2021 | 5K XC | Furman Invitational 5K | 15:39.31 | 27 | 696 |
Mid-D
Event Group
836
Points
1:57.00
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2021 | 800m | Stillwater SEC Boys Meet | 1:57.00 | 2 | 836 |
| May 30, 2019 | 800m | MSHSL Section 4AA Championship | 2:04.47 | 6 | 655 |
| May 7, 2019 | 800m | Section 2AAA True Team Meet | 2:05.49 | 7 | 632 |
| April 25, 2019 | 800m | Lakeville South Cougar Invitational | 2:11.11 | 7 | 513 |
| March 29, 2018 | 800m | St. Thomas Elite Meet | 2:11.82 | 1 | 498 |
Jump
Event Group
-480
Points
13-0
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 31, 2015 | LJ | Track Minnesota Invitational | 13-0 | 4 | -480 |
| July 5, 2015 | LJ | USATF Youth Outdoor Track and Field Championship | 13-4.25 | 14 | -480 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava