Performance Dashboard
Athlete analytics & progression tracking
1500m
692
Points
4:14.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2024 | UCLA Invitational | 4:14.58 | 6 | 692 |
1600m
782
Points
4:24.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2022 | SFL Finals | 4:24.17 | 4 | 782 |
| March 12, 2022 | Randy Sturgeon Invitational | 4:26.83 | 2 | 754 |
| Feb. 25, 2023 | Glenn Poole Invitational | 4:30.74 | 3 | 714 |
| May 8, 2021 | Cougar Twilight Elite Distance (+400) Meet | 4:32.82 | 11 | 693 |
| April 24, 2021 | Dublin Social Distance Fiesta #2 | 4:34.45 | 34 | 677 |
| April 7, 2021 | Sactown races | 4:36.11 | 1 | 661 |
| March 24, 2021 | Dual Meet: Oakmont vs. Folsom | 4:39.36 | 2 | 630 |
| Feb. 28, 2020 | SacTown Races | 4:51.34 | 5 | 522 |
| May 5, 2023 | SFL Trials and Finals | 4:58.15 | 25 | 465 |
2mile
807
Points
9:25.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2023 | Nike Outdoor Nationals | 9:25.95 | 9 | 807 |
3200m_cc
773
Points
9:29.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2022 | HOKA Postal Nationals | 9:29.53 | 4 | 773 |
| Feb. 13, 2021 | Sierra Foothill League XC #2 | 10:03.06 | 5 | 624 |
3200m
642
Points
9:58.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2021 | Whitney AT Folsom | 9:58.92 | 3 | 642 |
| April 21, 2021 | Dual: Whitney vs. Folsom - 4/21/2021 | 9:58.92 | 3 | 642 |
| March 22, 2022 | Folsom vs. Oak Ridge | 10:14.59 | 3 | 576 |
400m
702
Points
52.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2022 | Del Oro vs. Folsom | 52.77 | 3 | 702 |
| May 12, 2021 | Folsom vs. Rocklin | 52.98 | 3 | 691 |
| April 26, 2022 | Folsom vs. Rocklin | 53.31 | 2 | 674 |
| April 26, 2022 | SFL Folsom @ Rocklin (Week 5) | 53.31 | 2 | 674 |
4000m_cc
628
Points
12:41.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 27, 2022 | Oakmont Invitational | 12:41.40 | 10 | 628 |
| Sept. 4, 2021 | Oakmont Invitational | 12:43.68 | 1 | 620 |
| Aug. 31, 2019 | Oakmont Invitational | 13:48.30 | 5 | 424 |
5000m_cc
729
Points
15:27.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2022 | SFL Championships | 15:27.80 | 3 | 729 |
| Oct. 13, 2021 | Woodcreek vs. West Park vs. Folsom | 15:40.20 | 1 | 694 |
| Oct. 29, 2021 | SFL Championships | 15:45.20 | 2 | 680 |
| Oct. 2, 2021 | Del Oro Cross Country Invitational | 15:52.20 | 2 | 661 |
| Feb. 17, 2021 | Woodcreek vs. Folsom | 15:55.50 | 2 | 652 |
| Oct. 9, 2021 | 42nd Asics Clovis Invitational | 15:58.70 | 9 | 644 |
| Sept. 22, 2021 | Sierra Foothill League XC #1 | 16:05.60 | 2 | 625 |
| Sept. 11, 2021 | Josh Ruff Memorial Invitational | 16:19.83 | 4 | 588 |
| March 6, 2021 | Sierra Foothill League XC #5 | 16:21.40 | 3 | 584 |
| Nov. 12, 2022 | CIF Sac-Joaquin Section Championship | 16:25.30 | 11 | 574 |
| Nov. 13, 2021 | CIF Sac-Joaquin Section Championship | 16:29.50 | 10 | 564 |
| Feb. 20, 2021 | Sierra Foothill League XC #3 | 16:33.55 | 1 | 554 |
| Nov. 27, 2021 | 2021 CIF State Cross Country Championships | 16:35.00 | 107 | 550 |
| Feb. 27, 2021 | Sierra Foothill League XC #4 | 16:44.90 | 1 | 526 |
| March 12, 2021 | Sierra Foothill Cross Country Championships | 16:53.50 | 2 | 505 |
| Sept. 24, 2022 | Jessup Invite | 17:00.10 | 5 | 490 |
| Feb. 6, 2021 | Sierra Foothill League XC #1 | 17:07.80 | 1 | 472 |
| Nov. 1, 2019 | Sierra Foothill League Championships | 17:08.00 | 21 | 472 |
| Sept. 28, 2019 | Capital Cross Challenge | 17:19.70 | 58 | 445 |
| Oct. 12, 2019 | Clovis Invitational | 17:19.80 | 130 | 445 |
| Oct. 19, 2019 | FLAT SAC Invitational | 17:25.94 | 32 | 431 |
| Nov. 16, 2019 | CIF Sac-Joaquin Section Finals | 17:34.50 | 31 | 413 |
5000m
625
Points
16:05.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2021 | SFL #1 | 16:05.60 | 2 | 625 |
6000m_cc
600
Points
20:10.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | Big West Preview | 20:10.50 | 83 | 600 |
600m
709
Points
1:26.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2024 | Friday Night Axe 'Em Open | 1:26.63 | 14 | 709 |
800m
834
Points
1:57.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2022 | Arcadia Invitational | 1:57.08 | 19 | 834 |
| March 19, 2022 | Dublin Distance Fiesta | 1:57.54 | 8 | 823 |
| April 23, 2022 | Sacramento Meet of Champions | 1:58.16 | 6 | 807 |
| April 2, 2022 | Stanford Invitational (HS) | 1:58.35 | 11 | 802 |
| May 12, 2022 | CIF Sac-Joaquin Section Division I Finals | 1:58.46 | 4 | 799 |
| May 1, 2021 | Thunder Invitational | 1:58.48 | 4 | 799 |
| Jan. 27, 2024 | UW Invitational & Mile City | 1:58.70 | 36 | 793 |
| May 21, 2022 | CIF Sac-Joaquin Section Masters Prelims | 1:58.97 | 2 | 786 |
| Feb. 26, 2022 | Glenn Poole Invitational | 1:59.08 | 2 | 784 |
| March 5, 2022 | Sac State Track Classic | 1:59.60 | 2 | 771 |
| May 21, 2022 | CIF Sac-Joaquin Section Masters Finals | 2:00.14 | 11 | 758 |
| April 28, 2021 | Granite Bay vs. Folsom | 2:00.21 | 1 | 756 |
| May 6, 2022 | SFL Finals | 2:00.65 | 2 | 745 |
| April 14, 2021 | Oak Ridge vs. Folsom | 2:00.65 | 3 | 745 |
| May 22, 2021 | Sierra Foothill League (SFL) Finals | 2:00.72 | 4 | 743 |
| May 10, 2022 | CIF Sac-Joaquin Section Division 1 Prelims | 2:00.74 | 8 | 743 |
| May 4, 2022 | SFL Trials | 2:01.03 | 3 | 736 |
| May 6, 2022 | SFL Finals | 2:01.03 | 3 | 736 |
| March 1, 2023 | Sierra Foothill League Center Meet #1 | 2:01.40 | 1 | 727 |
| April 24, 2021 | Dublin Social Distance Fiesta #2 | 2:01.83 | 15 | 717 |
| March 30, 2021 | Dual Meet: Vista Del Lago vs. Folsom | 2:04.28 | 1 | 660 |
| May 21, 2021 | SFL League Championships | 2:05.98 | 4 | 621 |
| May 22, 2021 | Sierra Foothill League (SFL) Finals | 2:05.98 | 4 | 621 |
| Feb. 28, 2020 | SacTown Races | 2:12.55 | 7 | 484 |
8000m_cc
610
Points
27:14.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2023 | UCR Cross Country Invitational | 27:14.70 | 208 | 610 |
| Sept. 16, 2023 | Riverside Invitational | 27:14.70 | 208 | 610 |
3mile_cc
632
Points
15:27.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2022 | SFL League Meet #1 | 15:27.60 | 4 | 632 |
| Nov. 5, 2022 | CIF Sac-Joaquin Subsection Meet | 15:37.50 | 7 | 605 |
| Nov. 6, 2021 | Sac-Joaquin Subsections | 16:18.60 | 5 | 500 |
| Nov. 9, 2019 | CIF Sac-Joaquin Subsectional | 17:13.00 | 27 | 376 |
Mile
Event Group
782
Points
4:24.17
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2022 | 1600m | SFL Finals | 4:24.17 | 4 | 782 |
| March 12, 2022 | 1600m | Randy Sturgeon Invitational | 4:26.83 | 2 | 754 |
| Feb. 25, 2023 | 1600m | Glenn Poole Invitational | 4:30.74 | 3 | 714 |
| May 8, 2021 | 1600m | Cougar Twilight Elite Distance (+400) Meet | 4:32.82 | 11 | 693 |
| April 13, 2024 | 1500m | UCLA Invitational | 4:14.58 | 6 | 692 |
Distance
Event Group
807
Points
9:25.95
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 18, 2023 | 2Mile | Nike Outdoor Nationals | 9:25.95 | 9 | 807 |
| April 21, 2021 | 3200m | Whitney AT Folsom | 9:58.92 | 3 | 642 |
| April 21, 2021 | 3200m | Dual: Whitney vs. Folsom - 4/21/2021 | 9:58.92 | 3 | 642 |
| March 22, 2022 | 3200m | Folsom vs. Oak Ridge | 10:14.59 | 3 | 576 |
Cross Country
Event Group
773
Points
9:29.53
Personal Record
3200mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 15, 2022 | 3200mCC | HOKA Postal Nationals | 9:29.53 | 4 | 773 |
| Oct. 29, 2022 | 5K XC | SFL Championships | 15:27.80 | 3 | 729 |
| Oct. 13, 2021 | 5K XC | Woodcreek vs. West Park vs. Folsom | 15:40.20 | 1 | 694 |
| Oct. 29, 2021 | 5K XC | SFL Championships | 15:45.20 | 2 | 680 |
| Oct. 2, 2021 | 5K XC | Del Oro Cross Country Invitational | 15:52.20 | 2 | 661 |
Long Sprints
Event Group
702
Points
52.77
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2022 | 400m | Del Oro vs. Folsom | 52.77 | 3 | 702 |
| May 12, 2021 | 400m | Folsom vs. Rocklin | 52.98 | 3 | 691 |
| April 26, 2022 | 400m | Folsom vs. Rocklin | 53.31 | 2 | 674 |
| April 26, 2022 | 400m | SFL Folsom @ Rocklin (Week 5) | 53.31 | 2 | 674 |
Long-Distance
Event Group
625
Points
16:05.60
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 22, 2021 | 5000m | SFL #1 | 16:05.60 | 2 | 625 |
Mid-D
Event Group
834
Points
1:57.08
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2022 | 800m | Arcadia Invitational | 1:57.08 | 19 | 834 |
| March 19, 2022 | 800m | Dublin Distance Fiesta | 1:57.54 | 8 | 823 |
| April 23, 2022 | 800m | Sacramento Meet of Champions | 1:58.16 | 6 | 807 |
| April 2, 2022 | 800m | Stanford Invitational (HS) | 1:58.35 | 11 | 802 |
| May 12, 2022 | 800m | CIF Sac-Joaquin Section Division I Finals | 1:58.46 | 4 | 799 |
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