Performance Dashboard
Athlete analytics & progression tracking
10000m
1069
Points
28:41.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2014 | Stanford Invitational | 28:41.86 | 7 | 1069 |
| April 4, 2015 | Stanford Invitational | 28:54.63 | 22 | 1050 |
| May 4, 2014 | Payton Jordan Cardinal Invitational | 29:02.72 | 13 | 1038 |
| April 21, 2012 | Mt. SAC Relays | 29:17.89 | 12 | 1015 |
| May 2, 2015 | Payton Jordan Cardinal Invitational | 29:31.99 | 19 | 995 |
| April 15, 2011 | Mt. Sac Relays (College) | 29:35.17 | 10 | 990 |
| May 6, 2012 | Ivy League Heptagonal Championship | 29:37.78 | 4 | 987 |
| May 28, 2011 | NCAA East Regional | 29:55.07 | 24 | 962 |
| July 4, 2014 | Peachtree 10K | 30:27.00 | 25 | 917 |
| May 8, 2011 | Ivy League Heptagonal Championship | 30:44.56 | 6 | 893 |
| May 29, 2010 | NCAA Division I East Regional | 30:54.14 | 18 | 880 |
| May 26, 2012 | NCAA East Regional | 31:15.20 | 33 | 852 |
10000m_cc
920
Points
30:24.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 21, 2011 | NCAA DI Cross Country Championships | 30:24.80 | 54 | 920 |
| Nov. 13, 2010 | NCAA D1 Northeast Regional | 30:25.60 | 18 | 919 |
| Nov. 12, 2011 | NCAA D1 Northeast Regional | 31:31.20 | 6 | 830 |
| Nov. 14, 2009 | NCAA D1 Northeast Regional | 31:36.00 | 19 | 824 |
1000m
769
Points
2:34.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 29, 2008 | 21st New England Indoor T&F Championships | 2:34.73 | 9 | 769 |
1600m
815
Points
4:21.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2008 | New England Championship | 4:21.02 | 14 | 815 |
| May 31, 2008 | WMC Championship | 4:23.16 | 1 | 793 |
| June 7, 2008 | Class B Outdoor State Championship | 4:23.18 | 1 | 792 |
| June 9, 2007 | New England Championship | 4:23.98 | 15 | 784 |
| June 2, 2007 | Outdoor Class B State Championship | 4:27.57 | 2 | 746 |
| May 15, 2008 | York, Sacopee Valley, Freeport @ Falmouth | 4:31.00 | 1 | 712 |
| May 26, 2007 | WMC Championship | 4:33.48 | 3 | 687 |
| May 10, 2007 | WMC Regular Season | 4:40.80 | 1 | 616 |
2mile
1008
Points
8:46.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2015 | USATF Indoor Track & Field Championships | 8:46.16 | 11 | 1008 |
| May 10, 2008 | 37th Hartford Public Invitational | 9:48.49 | 14 | 703 |
| Jan. 6, 2007 | Dartmouth Relays | 10:01.78 | 14 | 645 |
| Feb. 19, 2007 | Class B Indoor State Championship | 10:06.35 | 1 | 626 |
| Feb. 18, 2008 | Maine Class B Indoor Track State Meet | 10:16.62 | 2 | 584 |
| Feb. 9, 2007 | WMC Championship | 10:20.25 | 1 | 569 |
3000m
1068
Points
7:58.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2015 | David Hemery Valentine Invitational | 7:58.01 | 6 | 1068 |
| Jan. 28, 2012 | BU Terrier Invitational | 8:15.55 | 18 | 967 |
| Jan. 15, 2011 | Maine, Vermont @ Dartmouth | 8:19.59 | 1 | 944 |
3200m
726
Points
9:39.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2007 | WMC Regular Season | 9:39.80 | 1 | 726 |
| May 31, 2008 | WMC Championship | 9:49.50 | 1 | 683 |
| June 10, 2006 | Outdoor Class B State Championship | 9:56.01 | 3 | 654 |
| June 7, 2008 | Class B Outdoor State Championship | 9:58.22 | 1 | 645 |
| June 10, 2006 | New England Championship | 10:00.76 | 22 | 634 |
| June 2, 2007 | Outdoor Class B State Championship | 10:00.81 | 3 | 634 |
| May 26, 2007 | WMC Championship | 10:06.84 | 2 | 608 |
| June 4, 2005 | Outdoor Class B State Championship | 10:18.80 | 6 | 559 |
5000m
966
Points
14:10.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2011 | Boston University Valentine Invitational | 14:10.24 | 1 | 966 |
| Feb. 11, 2012 | Boston University Valentine Invitational | 14:16.17 | 1 | 947 |
| March 3, 2012 | IC4A Indoor Championship | 14:16.51 | 8 | 946 |
| Jan. 28, 2011 | BU Terrier Classic | 14:18.10 | 3 | 941 |
| Jan. 30, 2010 | Terrier Classic | 14:25.36 | 15 | 917 |
| Feb. 13, 2010 | Boston University Valentine Invitational | 14:26.08 | 2 | 915 |
| Feb. 26, 2012 | Ivy League Heptagonal Championships | 14:31.56 | 5 | 898 |
| May 10, 2009 | Ivy League Heptagonal Championship | 15:34.92 | 22 | 709 |
5000m_cc
616
Points
16:09.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2007 | Maine Festival of Champions | 16:09.02 | 2 | 616 |
| Nov. 11, 2006 | New England XC Championship | 16:14.00 | 17 | 603 |
| Sept. 30, 2006 | Maine Festival of Champions | 16:15.40 | 4 | 600 |
| Sept. 22, 2007 | 33rd Manchester Invitational | 16:22.00 | 7 | 583 |
| Nov. 4, 2006 | 2006 Maine XC Championships | 16:22.40 | 1 | 582 |
| Oct. 12, 2007 | 2007 WMC XC Championship | 16:25.00 | 1 | 575 |
| Nov. 10, 2007 | New England Championships | 16:33.30 | 24 | 554 |
| Sept. 24, 2005 | 31st Manchester Invitational | 16:42.00 | 7 | 533 |
| Oct. 27, 2007 | 2007 Maine State XC Championship | 16:50.47 | 3 | 513 |
| Oct. 27, 2007 | Maine State XC Championships | 16:50.47 | 3 | 513 |
| Oct. 29, 2005 | 2005 Maine XC Championships | 16:55.21 | 6 | 501 |
| Oct. 30, 2004 | 2004 Maine XC Championships | 16:59.70 | 17 | 491 |
| Oct. 22, 2005 | 2005 Class B Western Maine Regional XC CHAMPIONSHIP | 17:07.00 | 3 | 474 |
| Oct. 2, 2004 | Maine Festival of Champions | 17:30.40 | 23 | 422 |
| Oct. 21, 2006 | 2006 Class B Western Maine Regional XC CHAMPIONSHIP | 17:40.00 | 2 | 401 |
| Oct. 23, 2004 | 2004 Class B Western Maine Regional XC CHAMPIONSHIP | 17:51.00 | 10 | 378 |
800m
750
Points
2:00.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2008 | WMC Championship | 2:00.43 | 2 | 750 |
| June 7, 2008 | Class B Outdoor State Championship | 2:01.41 | 3 | 727 |
| Feb. 18, 2008 | Maine Class B Indoor Track State Meet | 2:02.60 | 2 | 698 |
| Feb. 8, 2008 | WMC Indoor Championships | 2:03.91 | 2 | 668 |
| May 31, 2005 | Central Maine Freshman Championship | 2:12.23 | 2 | 490 |
8000m_cc
896
Points
24:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2010 | Paul Short Run | 24:14.00 | 14 | 896 |
| Sept. 30, 2011 | Paul Short Run | 24:19.00 | 8 | 888 |
| Oct. 29, 2010 | Ivy League Heptagonal Cross Country Championships | 24:23.70 | 3 | 880 |
| Oct. 16, 2010 | NCAA Pre-Nationals | 24:25.40 | 47 | 877 |
| Oct. 2, 2009 | Paul Short Run | 24:27.00 | 39 | 874 |
| Oct. 16, 2011 | NCAA Pre-Nationals | 24:44.00 | 24 | 845 |
| Oct. 29, 2011 | Heptagonal Championships | 24:47.60 | 1 | 839 |
| Oct. 17, 2009 | NCAA Pre-Nationals | 25:26.10 | 129 | 776 |
| Oct. 30, 2009 | Ivy League Heptagonal Cross Country Championships | 25:55.10 | 16 | 730 |
| Sept. 12, 2009 | Dartmouth Invitational | 25:58.70 | 3 | 724 |
| Oct. 31, 2008 | Ivy League Heptagonal Champs | 26:34.20 | 65 | 670 |
mile
738
Points
4:29.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 3, 2007 | 20th New England Indoor Track and Field Chamionships | 4:29.96 | 8 | 738 |
| Dec. 29, 2007 | USM Relays | 4:30.49 | 2 | 733 |
| Feb. 8, 2008 | WMC Indoor Championships | 4:32.35 | 1 | 714 |
| Feb. 19, 2007 | Class B Indoor State Championship | 4:34.04 | 1 | 697 |
| Feb. 18, 2008 | Maine Class B Indoor Track State Meet | 4:37.23 | 1 | 666 |
| Feb. 9, 2007 | WMC Championship | 4:38.35 | 1 | 655 |
3mile_cc
494
Points
16:21.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2006 | 2006 WMC XC Championship | 16:21.00 | 1 | 494 |
| Oct. 14, 2005 | 2005 WMC XC Championship | 16:30.00 | 3 | 472 |
Long-Distance
Event Group
1069
Points
28:41.86
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2014 | 10000m | Stanford Invitational | 28:41.86 | 7 | 1069 |
| April 4, 2015 | 10000m | Stanford Invitational | 28:54.63 | 22 | 1050 |
| May 4, 2014 | 10000m | Payton Jordan Cardinal Invitational | 29:02.72 | 13 | 1038 |
| April 21, 2012 | 10000m | Mt. SAC Relays | 29:17.89 | 12 | 1015 |
| May 2, 2015 | 10000m | Payton Jordan Cardinal Invitational | 29:31.99 | 19 | 995 |
Cross Country
Event Group
920
Points
30:24.80
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 21, 2011 | 10000mCC | NCAA DI Cross Country Championships | 30:24.80 | 54 | 920 |
| Nov. 13, 2010 | 10000mCC | NCAA D1 Northeast Regional | 30:25.60 | 18 | 919 |
| Oct. 1, 2010 | 8000mCC | Paul Short Run | 24:14.00 | 14 | 896 |
| Sept. 30, 2011 | 8000mCC | Paul Short Run | 24:19.00 | 8 | 888 |
| Oct. 29, 2010 | 8000mCC | Ivy League Heptagonal Cross Country Championships | 24:23.70 | 3 | 880 |
Mid-D
Event Group
769
Points
2:34.73
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 29, 2008 | 1000m | 21st New England Indoor T&F Championships | 2:34.73 | 9 | 769 |
| May 31, 2008 | 800m | WMC Championship | 2:00.43 | 2 | 750 |
| June 7, 2008 | 800m | Class B Outdoor State Championship | 2:01.41 | 3 | 727 |
| Feb. 18, 2008 | 800m | Maine Class B Indoor Track State Meet | 2:02.60 | 2 | 698 |
| Feb. 8, 2008 | 800m | WMC Indoor Championships | 2:03.91 | 2 | 668 |
Mile
Event Group
815
Points
4:21.02
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 14, 2008 | 1600m | New England Championship | 4:21.02 | 14 | 815 |
| May 31, 2008 | 1600m | WMC Championship | 4:23.16 | 1 | 793 |
| June 7, 2008 | 1600m | Class B Outdoor State Championship | 4:23.18 | 1 | 792 |
| June 9, 2007 | 1600m | New England Championship | 4:23.98 | 15 | 784 |
| June 2, 2007 | 1600m | Outdoor Class B State Championship | 4:27.57 | 2 | 746 |
Distance
Event Group
1068
Points
7:58.01
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 14, 2015 | 3000m | David Hemery Valentine Invitational | 7:58.01 | 6 | 1068 |
| March 1, 2015 | 2Mile | USATF Indoor Track & Field Championships | 8:46.16 | 11 | 1008 |
| Jan. 28, 2012 | 3000m | BU Terrier Invitational | 8:15.55 | 18 | 967 |
| Jan. 15, 2011 | 3000m | Maine, Vermont @ Dartmouth | 8:19.59 | 1 | 944 |
| May 10, 2007 | 3200m | WMC Regular Season | 9:39.80 | 1 | 726 |
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