Performance Dashboard
Athlete analytics & progression tracking
10000m
818
Points
31:40.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2010 | PSAC Track & Field Championships | 31:40.59 | 8 | 818 |
| March 26, 2011 | Fred Hardy Invitational | 32:32.82 | 1 | 751 |
10000m_cc
802
Points
31:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 7, 2009 | NCAA DII Atlantic Region | 31:53.00 | 6 | 802 |
| Dec. 12, 2015 | USATF National Club XC Championships | 33:01.00 | 204 | 716 |
| Nov. 21, 2009 | NCAA DII Cross Country Championships | 34:16.50 | 123 | 627 |
1000m
519
Points
2:49.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2006 | Northern Region Meet | 2:49.51 | 21 | 519 |
| Feb. 10, 2006 | National District Meet | 2:49.63 | 2 | 517 |
1600m
781
Points
4:24.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2007 | Northern Region Meet | 4:24.22 | 7 | 781 |
| May 16, 2007 | National District Meet | 4:27.57 | 4 | 746 |
| April 14, 2007 | Northern Virginia Invitational | 4:33.62 | 5 | 685 |
| May 5, 2007 | Draper Invitational | 4:33.99 | 5 | 682 |
| Feb. 24, 2007 | Northern Region Meet | 4:37.03 | 7 | 652 |
| May 26, 2006 | Northern Region Meet | 4:43.01 | 13 | 596 |
| Feb. 10, 2006 | National District Meet | 4:43.38 | 2 | 593 |
| May 17, 2006 | National District Meet | 4:46.66 | 4 | 563 |
| Feb. 25, 2006 | Northern Region Meet | 4:46.90 | 12 | 561 |
| Feb. 9, 2007 | National District Meet | 4:47.84 | 3 | 552 |
| May 20, 2005 | National District Meet | 4:48.73 | 6 | 544 |
| May 27, 2005 | Northern Region Meet | 4:54.98 | 22 | 491 |
| Feb. 11, 2005 | National District Meet | 4:57.18 | 3 | 473 |
| Feb. 26, 2005 | Northern Region Meet | 4:57.24 | 14 | 472 |
2000msc
646
Points
6:48.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2007 | MileStat.com Elite Track Gala | 6:48.71 | 10 | 646 |
3000m
795
Points
8:47.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2011 | 20th Bucknell Winter Classic | 8:47.76 | 1 | 795 |
3200m
643
Points
9:58.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2007 | Draper Invitational | 9:58.51 | 5 | 643 |
| May 16, 2007 | National District Meet | 9:58.95 | 1 | 641 |
| May 25, 2007 | Northern Region Meet | 10:00.55 | 20 | 635 |
| April 14, 2007 | Northern Virginia Invitational | 10:01.78 | 6 | 629 |
| Dec. 29, 2006 | F.I.T. Invitational | 10:07.57 | 8 | 605 |
| Feb. 24, 2007 | Northern Region Meet | 10:20.85 | 18 | 551 |
| Feb. 9, 2007 | National District Meet | 10:30.15 | 2 | 515 |
5000m
845
Points
14:48.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2011 | Bison Outdoor Classic | 14:48.47 | 1 | 845 |
| Jan. 30, 2010 | Penn State National Invitational | 15:06.04 | 3 | 792 |
| April 10, 2010 | Bison Outdoor Classic | 15:21.61 | 4 | 747 |
| Feb. 5, 2011 | Deschriver Invitational | 15:37.41 | 1 | 702 |
| Jan. 30, 2016 | Bison Open & Multis | 15:43.30 | 19 | 685 |
5000m_cc
555
Points
16:33.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2006 | Glory Days Grill Invitational | 16:33.00 | 28 | 555 |
| Nov. 25, 2006 | Foot Locker South Regional | 16:45.00 | 0 | 526 |
| Nov. 11, 2006 | VHSL State Cross Country Meet | 17:09.74 | 0 | 468 |
800m
499
Points
2:11.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2006 | National District Meet | 2:11.80 | 14 | 499 |
8000m_cc
810
Points
25:05.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2009 | Paul Short Run | 25:05.00 | 121 | 810 |
| Oct. 2, 2010 | Greater Louisville Classic | 25:39.74 | 164 | 754 |
| Oct. 3, 2008 | Paul Short Run | 25:58.00 | 514 | 725 |
| Oct. 23, 2010 | Division II Challenge | 26:25.00 | 14 | 683 |
3mile_cc
596
Points
15:41.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2006 | Northern Region Meet | 15:41.00 | 15 | 596 |
| Oct. 26, 2006 | National District Meet | 15:44.00 | 2 | 588 |
| Sept. 9, 2006 | Monroe Parker Invitational | 16:10.00 | 12 | 521 |
| Nov. 3, 2005 | Northern Region Meet | 16:32.00 | 47 | 468 |
| Oct. 26, 2005 | National District Meet | 16:47.00 | 5 | 433 |
| Sept. 10, 2005 | Monroe Parker Invitational | 17:03.00 | 40 | 397 |
| Oct. 28, 2004 | National District Meet | 17:45.00 | 17 | 311 |
| Nov. 4, 2004 | Northern Region Meet | 18:50.00 | 115 | 198 |
| Sept. 11, 2004 | Monroe Parker Invitational | 19:10.00 | 161 | 168 |
Long-Distance
Event Group
845
Points
14:48.47
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2011 | 5000m | Bison Outdoor Classic | 14:48.47 | 1 | 845 |
| May 15, 2010 | 10000m | PSAC Track & Field Championships | 31:40.59 | 8 | 818 |
| Jan. 30, 2010 | 5000m | Penn State National Invitational | 15:06.04 | 3 | 792 |
| March 26, 2011 | 10000m | Fred Hardy Invitational | 32:32.82 | 1 | 751 |
| April 10, 2010 | 5000m | Bison Outdoor Classic | 15:21.61 | 4 | 747 |
Cross Country
Event Group
810
Points
25:05.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 2, 2009 | 8000mCC | Paul Short Run | 25:05.00 | 121 | 810 |
| Nov. 7, 2009 | 10000mCC | NCAA DII Atlantic Region | 31:53.00 | 6 | 802 |
| Oct. 2, 2010 | 8000mCC | Greater Louisville Classic | 25:39.74 | 164 | 754 |
| Oct. 3, 2008 | 8000mCC | Paul Short Run | 25:58.00 | 514 | 725 |
| Dec. 12, 2015 | 10000mCC | USATF National Club XC Championships | 33:01.00 | 204 | 716 |
Mid-D
Event Group
519
Points
2:49.51
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2006 | 1000m | Northern Region Meet | 2:49.51 | 21 | 519 |
| Feb. 10, 2006 | 1000m | National District Meet | 2:49.63 | 2 | 517 |
| May 17, 2006 | 800m | National District Meet | 2:11.80 | 14 | 499 |
Mile
Event Group
781
Points
4:24.22
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2007 | 1600m | Northern Region Meet | 4:24.22 | 7 | 781 |
| May 16, 2007 | 1600m | National District Meet | 4:27.57 | 4 | 746 |
| April 14, 2007 | 1600m | Northern Virginia Invitational | 4:33.62 | 5 | 685 |
| May 5, 2007 | 1600m | Draper Invitational | 4:33.99 | 5 | 682 |
| Feb. 24, 2007 | 1600m | Northern Region Meet | 4:37.03 | 7 | 652 |
Steeple
Event Group
646
Points
6:48.71
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 9, 2007 | 2000mSC | MileStat.com Elite Track Gala | 6:48.71 | 10 | 646 |
Distance
Event Group
795
Points
8:47.76
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2011 | 3000m | 20th Bucknell Winter Classic | 8:47.76 | 1 | 795 |
| May 5, 2007 | 3200m | Draper Invitational | 9:58.51 | 5 | 643 |
| May 16, 2007 | 3200m | National District Meet | 9:58.95 | 1 | 641 |
| May 25, 2007 | 3200m | Northern Region Meet | 10:00.55 | 20 | 635 |
| April 14, 2007 | 3200m | Northern Virginia Invitational | 10:01.78 | 6 | 629 |
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