Performance Dashboard
Athlete analytics & progression tracking
10000m
731
Points
32:48.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2025 | Washington (Mo.) Distance Carnival | 32:48.64 | 124 | 731 |
10000m_cc
674
Points
33:36.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 8, 2025 | NCAA DII Midwest Regional | 33:36.20 | 125 | 674 |
| Nov. 8, 2025 | NCAA Division II Midwest Region Cross Country Championships | 33:36.20 | 125 | 674 |
1500m
814
Points
4:03.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2023 | New Balance Nationals Outdoor | 4:03.51 | 20 | 814 |
| April 5, 2025 | Golden Grizzly Invite | 4:04.40 | 13 | 804 |
| March 30, 2024 | Yellow Jacket Collegiate Outdoor Invitational | 4:05.76 | 8 | 788 |
| March 30, 2024 | Yellow Jacket Collegiate Outdoor Open | 4:05.76 | 8 | 788 |
| June 4, 2021 | AAU Region 12 Qualifier at Detroit MI | 4:24.18 | 2 | 593 |
| March 8, 2020 | AAU 14-Under Youth National Indoor Championship | 5:11.29 | 10 | 221 |
1600m
846
Points
4:18.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 10, 2023 | MITCA Michigan Champions of Champions Track | 4:18.25 | 7 | 846 |
| May 20, 2023 | MHSAA LP Region 08-1 @ Renaissance | 4:19.05 | 2 | 837 |
| May 26, 2023 | 64th Oakland County Championship | 4:20.51 | 4 | 821 |
| May 11, 2023 | OAA Blue/Gold Championship | 4:20.61 | 2 | 820 |
| April 22, 2023 | Elaine Leigh T&F Invite | 4:21.35 | 6 | 812 |
| April 21, 2023 | Oakland University Elaine Leigh HS Invitational | 4:21.35 | 6 | 812 |
| Feb. 27, 2022 | MITS Indoor State Championships | 4:22.12 | 10 | 804 |
| June 4, 2022 | MHSAA LP Division 1 Finals | 4:22.69 | 15 | 798 |
| May 20, 2022 | MHSAA LP Region 09-1 @ Lapeer | 4:22.98 | 2 | 794 |
| April 22, 2022 | Oakland University Elaine Leigh High Performance HS Invite | 4:25.06 | 4 | 773 |
| May 27, 2022 | 63rd Oakland County HS Championship | 4:25.31 | 5 | 770 |
| Feb. 5, 2022 | MITS - LAB #8 | 4:25.87 | 3 | 764 |
| April 30, 2022 | 59th Annual Elmer Ball Oxford Relays | 4:26.06 | 2 | 762 |
| May 6, 2022 | 11th Mark Carpenter Invite @ Divine Child | 4:27.65 | 1 | 746 |
| Jan. 22, 2022 | MITS - LAB #6 | 4:29.71 | 6 | 725 |
| May 13, 2022 | OAA Red-White Championships | 4:30.96 | 3 | 712 |
| Jan. 14, 2022 | MITS - LAB #5 | 4:34.04 | 1 | 681 |
| Dec. 11, 2021 | MITS - LAB #1 | 4:35.43 | 5 | 668 |
| April 6, 2022 | Avondale @ Troy | 4:40.63 | 1 | 618 |
| May 8, 2021 | Farmington New Balance Invitational | 4:44.91 | 15 | 579 |
| April 20, 2022 | West Bloomfield vs. Avondale | 5:09.68 | 2 | 376 |
| Feb. 2, 2020 | MITS - SVSU #4 | 5:14.38 | 143 | 342 |
| Dec. 21, 2019 | MITS - EMU #1 | 5:30.41 | 39 | 240 |
2mile
847
Points
9:17.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2023 | New Balance Nationals Outdoor | 9:17.73 | 10 | 847 |
200m
282
Points
28.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2022 | MITS - LAB #8 | 28.04 | 6 | 282 |
| July 28, 2021 | Divine Child Summer Meet #5 | 29.58 | 25 | 178 |
2000msc
590
Points
6:59.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2021 | AAU Region 12 Qualifier at Detroit MI | 6:59.84 | 1 | 590 |
3000m
821
Points
8:42.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2023 | New Balance Nationals Outdoor | 8:42.67 | 9 | 821 |
| June 4, 2021 | AAU Region 12 Qualifier at Detroit MI | 10:01.04 | 1 | 465 |
| March 8, 2020 | AAU 14-Under Youth National Indoor Championship | 10:33.43 | 7 | 348 |
3000msc
791
Points
9:51.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2024 | Golden Grizzly T&F Invite | 9:51.79 | 8 | 791 |
3200m
823
Points
9:19.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2023 | MHSAA State Championships LP-1 | 9:19.03 | 4 | 823 |
| May 6, 2023 | Farmington Invitational | 9:20.70 | 8 | 815 |
| May 20, 2023 | MHSAA LP Region 08-1 @ Renaissance | 9:24.56 | 4 | 797 |
| Feb. 27, 2022 | MITS Indoor State Championships | 9:32.20 | 5 | 761 |
| May 11, 2023 | OAA Blue/Gold Championship | 9:35.79 | 2 | 744 |
| June 4, 2022 | MHSAA LP Division 1 Finals | 9:38.21 | 17 | 733 |
| Feb. 12, 2022 | 2022 LAB Midwest Winter Invite | 9:38.57 | 4 | 732 |
| May 27, 2022 | 63rd Oakland County HS Championship | 9:40.54 | 5 | 723 |
| May 6, 2022 | 11th Mark Carpenter Invite @ Divine Child | 9:40.87 | 1 | 721 |
| April 30, 2022 | 59th Annual Elmer Ball Oxford Relays | 9:47.72 | 2 | 690 |
| May 20, 2022 | MHSAA LP Region 09-1 @ Lapeer | 9:49.68 | 2 | 682 |
| Jan. 8, 2022 | MITS - LAB #4 | 9:49.71 | 4 | 682 |
| May 13, 2022 | OAA Red-White Championships | 10:00.09 | 3 | 637 |
| May 21, 2021 | MHSAA LP Region 09-1 @ Lake Orion | 10:09.24 | 15 | 598 |
| May 1, 2021 | Waterford Mott Ashley-Brennan Relays | 10:18.03 | 1 | 563 |
| May 16, 2021 | OAA Red/White Championship | 10:21.13 | 10 | 550 |
| Feb. 11, 2023 | MITS - SVSU Distance Festival | 10:24.77 | 41 | 536 |
| April 24, 2021 | Elmer Ball Oxford Invitational | 10:37.85 | 6 | 486 |
| Dec. 21, 2019 | MITS - EMU #1 | 11:12.93 | 7 | 364 |
| Jan. 4, 2020 | MITS - EMU #2 | 11:46.99 | 21 | 263 |
400m
393
Points
59.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2022 | Avondale @ Athens OAA White | 59.38 | 12 | 393 |
5000m_cc
695
Points
15:39.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2022 | Algonac Classic Run | 15:39.80 | 4 | 695 |
| Nov. 12, 2022 | MITCA Michigan Meet of Champions | 15:45.10 | 26 | 680 |
| Oct. 1, 2022 | Hanson's Invitational | 15:54.80 | 3 | 654 |
| Oct. 29, 2022 | MHSAA LP Region 08-1 @ Waterford Mott | 15:57.76 | 2 | 646 |
| Oct. 8, 2022 | Oakland County XC HS Championships | 16:04.60 | 1 | 628 |
| Sept. 13, 2022 | OAA Blue Jamboree #1 | 16:17.70 | 1 | 594 |
| Sept. 28, 2022 | OAA Blue Jamboree #2 | 16:20.20 | 1 | 587 |
| Sept. 1, 2022 | Bud Cicciarelli/Adams Invitational | 16:21.10 | 1 | 585 |
| Oct. 18, 2022 | OAA Blue Jamboree #3 Championships | 16:21.90 | 1 | 583 |
| Sept. 17, 2022 | 54th Holly-Duane Raffin Festival of Races | 16:25.30 | 3 | 574 |
| Nov. 5, 2022 | MHSAA LP Division 1 Finals | 16:27.55 | 51 | 569 |
| Aug. 26, 2022 | Highlander Invite | 16:32.10 | 3 | 557 |
| Nov. 19, 2022 | Mideast Cross Country Championships | 16:57.81 | 34 | 495 |
| Sept. 11, 2021 | Algonac Classic Run | 17:04.60 | 6 | 479 |
| Sept. 18, 2021 | 53rd Holly/Duane Raffin Festival of Races | 17:16.80 | 8 | 452 |
| Oct. 2, 2021 | Hanson's Invitational | 17:33.80 | 8 | 414 |
| Sept. 2, 2021 | Budd Cicciarelli-Adams Invitational | 17:34.80 | 5 | 412 |
| Sept. 9, 2021 | OAA Blue Jamboree #1 | 17:36.60 | 2 | 408 |
| Sept. 17, 2020 | Ferndale v Avondale | 17:51.00 | 2 | 378 |
| Sept. 30, 2020 | Avondale vs North Farmington | 18:13.00 | 2 | 334 |
| Oct. 14, 2020 | Oak Park v. Avondale | 18:14.00 | 2 | 333 |
| Oct. 30, 2021 | MHSAA LP Region 07-1 @ Waterford Mott | 18:14.60 | 32 | 331 |
| Oct. 9, 2021 | Oakland County XC HS Championships | 18:16.70 | 57 | 327 |
| Oct. 3, 2020 | Hansons Invitational | 18:18.60 | 1 | 324 |
| Oct. 8, 2020 | Avondale & Ferndale @ West Bloomfield | 18:23.40 | 3 | 315 |
| Sept. 25, 2021 | Linden Classic | 18:24.02 | 6 | 314 |
| Sept. 28, 2021 | OAA Blue Jamboree #2 | 18:37.87 | 9 | 288 |
| Sept. 9, 2020 | Auburn Hills Avondale at Berkley | 18:46.70 | 3 | 273 |
| Oct. 19, 2021 | OAA Blue Jamboree #3 | 18:50.30 | 10 | 266 |
| Oct. 15, 2021 | Oxford Invite | 19:07.90 | 47 | 237 |
| Oct. 15, 2021 | Oxford Invite | 19:07.90 | 45 | 237 |
| Oct. 15, 2019 | OAA Blue Jamboree #3 Championship | 19:13.60 | 24 | 228 |
| Oct. 17, 2020 | OAA Blue Division Championships | 19:33.70 | 25 | 197 |
| Oct. 23, 2020 | MHSAA Pre-Regional 14-1 | 19:42.20 | 51 | 185 |
| Nov. 16, 2019 | Nike Cross Nationals Midwest Regional | 19:56.60 | 264 | 165 |
| Sept. 28, 2019 | Hansons Invitational | 20:04.10 | 11 | 155 |
| Sept. 7, 2019 | Algonac Muskrat Classic | 20:05.40 | 73 | 153 |
| Oct. 11, 2019 | Oxford Invitational | 20:10.30 | 94 | 147 |
| Sept. 25, 2019 | OAA Blue Jamboree #2 | 20:19.00 | 30 | 136 |
| Sept. 4, 2019 | OAA Blue Jamboree #1 | 20:32.00 | 23 | 120 |
| Sept. 21, 2019 | Old Skool Classic | 20:38.00 | 20 | 113 |
| Oct. 5, 2019 | Oakland County HS Championships | 20:43.30 | 199 | 107 |
| Sept. 13, 2019 | MSU Spartan Invitational | 21:00.30 | 217 | 90 |
| Aug. 29, 2019 | Budd Cicciarelli-Adams Invitational | 21:34.42 | 29 | 59 |
| Sept. 28, 2021 | OAA Blue Jamboree #2 | 27:47.37 | 33 | 1 |
5000m
694
Points
15:40.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2025 | CMU Chippewa Challenge | 15:40.11 | 16 | 694 |
800m
680
Points
2:03.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2023 | Highland Games Invitational | 2:03.40 | 4 | 680 |
| Jan. 22, 2022 | MITS - LAB #6 | 2:04.88 | 7 | 646 |
| Dec. 11, 2021 | MITS - LAB #1 | 2:07.70 | 5 | 584 |
| May 4, 2022 | Avondale @ Athens OAA White | 2:08.26 | 1 | 572 |
| Jan. 14, 2022 | MITS - LAB #5 | 2:08.80 | 8 | 560 |
| April 6, 2022 | Avondale @ Troy | 2:10.53 | 1 | 524 |
| June 26, 2021 | Marion E Pittman Memorial Blazers Invitational (Youth) | 2:14.72 | 2 | 443 |
8000m_cc
730
Points
25:54.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2025 | GLIAC Cross Country Championships | 25:54.80 | 41 | 730 |
| Oct. 11, 2025 | Jayhawk Invite | 25:55.92 | 17 | 728 |
| Sept. 12, 2025 | WSU Warrior Challenge | 26:23.40 | 12 | 686 |
| Sept. 22, 2023 | Lansing Cross Country Invitational | 26:23.70 | 19 | 685 |
| Sept. 15, 2023 | Warrior Challenge | 27:50.00 | 57 | 561 |
| Sept. 27, 2025 | Lucian Rosa Invitational | 28:14.80 | 181 | 527 |
5mile_cc
510
Points
28:37.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2024 | Warrior Challenge | 28:37.80 | 102 | 510 |
mile
827
Points
4:21.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2023 | New Balance Nationals Outdoor | 4:21.51 | 22 | 827 |
| April 28, 2023 | The Barnyard Invitational and Elite Mile | 4:25.04 | 13 | 789 |
| Feb. 12, 2022 | 2022 LAB Midwest Winter Invite | 4:30.09 | 5 | 737 |
| July 28, 2021 | Divine Child Summer Meet #5 | 4:58.13 | 1 | 479 |
Long-Distance
Event Group
731
Points
32:48.64
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 28, 2025 | 10000m | Washington (Mo.) Distance Carnival | 32:48.64 | 124 | 731 |
| April 12, 2025 | 5000m | CMU Chippewa Challenge | 15:40.11 | 16 | 694 |
Cross Country
Event Group
730
Points
25:54.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 25, 2025 | 8000mCC | GLIAC Cross Country Championships | 25:54.80 | 41 | 730 |
| Oct. 11, 2025 | 8000mCC | Jayhawk Invite | 25:55.92 | 17 | 728 |
| Sept. 10, 2022 | 5K XC | Algonac Classic Run | 15:39.80 | 4 | 695 |
| Sept. 12, 2025 | 8000mCC | WSU Warrior Challenge | 26:23.40 | 12 | 686 |
| Sept. 22, 2023 | 8000mCC | Lansing Cross Country Invitational | 26:23.70 | 19 | 685 |
Mile
Event Group
846
Points
4:18.25
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 10, 2023 | 1600m | MITCA Michigan Champions of Champions Track | 4:18.25 | 7 | 846 |
| May 20, 2023 | 1600m | MHSAA LP Region 08-1 @ Renaissance | 4:19.05 | 2 | 837 |
| June 18, 2023 | Mile | New Balance Nationals Outdoor | 4:21.51 | 22 | 827 |
| May 26, 2023 | 1600m | 64th Oakland County Championship | 4:20.51 | 4 | 821 |
| May 11, 2023 | 1600m | OAA Blue/Gold Championship | 4:20.61 | 2 | 820 |
Distance
Event Group
847
Points
9:17.73
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 18, 2023 | 2Mile | New Balance Nationals Outdoor | 9:17.73 | 10 | 847 |
| June 3, 2023 | 3200m | MHSAA State Championships LP-1 | 9:19.03 | 4 | 823 |
| June 18, 2023 | 3000m | New Balance Nationals Outdoor | 8:42.67 | 9 | 821 |
| May 6, 2023 | 3200m | Farmington Invitational | 9:20.70 | 8 | 815 |
| May 20, 2023 | 3200m | MHSAA LP Region 08-1 @ Renaissance | 9:24.56 | 4 | 797 |
Short Sprints
Event Group
282
Points
28.04
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 5, 2022 | 200m | MITS - LAB #8 | 28.04 | 6 | 282 |
| July 28, 2021 | 200m | Divine Child Summer Meet #5 | 29.58 | 25 | 178 |
Steeple
Event Group
791
Points
9:51.79
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2024 | 3000mSC | Golden Grizzly T&F Invite | 9:51.79 | 8 | 791 |
| June 4, 2021 | 2000mSC | AAU Region 12 Qualifier at Detroit MI | 6:59.84 | 1 | 590 |
Long Sprints
Event Group
393
Points
59.38
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2022 | 400m | Avondale @ Athens OAA White | 59.38 | 12 | 393 |
Mid-D
Event Group
680
Points
2:03.40
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2023 | 800m | Highland Games Invitational | 2:03.40 | 4 | 680 |
| Jan. 22, 2022 | 800m | MITS - LAB #6 | 2:04.88 | 7 | 646 |
| Dec. 11, 2021 | 800m | MITS - LAB #1 | 2:07.70 | 5 | 584 |
| May 4, 2022 | 800m | Avondale @ Athens OAA White | 2:08.26 | 1 | 572 |
| Jan. 14, 2022 | 800m | MITS - LAB #5 | 2:08.80 | 8 | 560 |
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