Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
855
Points
31:12.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:12.50 | 53 | 855 |
1000m
719
Points
2:37.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2024 | Regional 4D | 2:37.50 | 3 | 719 |
| Jan. 10, 2024 | Fauquier WTM #2 | 2:41.49 | 1 | 649 |
1500m
805
Points
4:04.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2025 | Lafayette Open | 4:04.25 | 3 | 805 |
1600m
813
Points
4:21.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2023 | Northwestern District 4A Championship | 4:21.23 | 1 | 813 |
| April 19, 2024 | Wolverine Classic Track Invitational | 4:21.73 | 2 | 808 |
| Feb. 17, 2024 | Regional 4D | 4:23.55 | 1 | 788 |
| May 18, 2022 | Northwestern District 4A Track & Field Championship | 4:23.90 | 4 | 785 |
| Feb. 13, 2023 | VHSL Region 4C Indoor Championships | 4:24.18 | 2 | 782 |
| May 21, 2024 | VHSL Region 4D Championship | 4:26.74 | 4 | 755 |
| April 29, 2023 | Apple Blossom Invitational | 4:27.94 | 3 | 743 |
| Feb. 5, 2024 | Northwestern District Championship | 4:28.16 | 1 | 740 |
| May 13, 2022 | Millbrook's Last Chance Invitational | 4:29.64 | 2 | 725 |
| June 4, 2022 | VHSL Class 4 State Championships | 4:30.07 | 19 | 721 |
| Jan. 21, 2023 | Walt Cormack Memorial sponsored by the VTCA | 4:30.19 | 7 | 720 |
| Jan. 10, 2024 | Fauquier WTM #2 | 4:32.88 | 1 | 693 |
| April 2, 2022 | Handley Invitational | 4:34.18 | 6 | 680 |
| Jan. 16, 2022 | The VA Showcase | 4:45.18 | 63 | 576 |
| May 19, 2021 | James Wood/Millbrook/Sherando/Handley Quad | 4:47.88 | 3 | 552 |
| Dec. 14, 2022 | Colonels Ice Cube Quad | 5:04.35 | 1 | 416 |
3000m
913
Points
8:25.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Darius Dixon Memorial Invitational | 8:25.34 | 3 | 913 |
| Jan. 25, 2025 | Gulden Invitational | 8:46.50 | 8 | 801 |
3000msc
904
Points
9:22.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2025 | Patriot League Outdoor Track and Field Championships | 9:22.40 | 7 | 904 |
| April 19, 2025 | Bucknell Team Challenge | 9:26.41 | 1 | 888 |
| March 22, 2025 | Shippensburg University Keystone State Challenge | 9:37.28 | 3 | 846 |
3200m
842
Points
9:15.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2023 | Dogwood Track Classic | 9:15.20 | 11 | 842 |
| June 1, 2024 | VHSL Class 4 State Championships | 9:16.62 | 3 | 835 |
| Feb. 27, 2024 | VHSL Class 4 State Championships | 9:24.45 | 3 | 797 |
| Feb. 28, 2023 | VHSL Class 4 State Championships | 9:24.83 | 4 | 796 |
| Feb. 6, 2023 | Northwestern District 4A Championship | 9:25.13 | 1 | 794 |
| May 25, 2022 | Region 4C Championships | 9:29.99 | 3 | 771 |
| March 30, 2024 | Dwight Scott Battlefield Blast Invitational | 9:31.16 | 1 | 766 |
| April 14, 2023 | Wolverine Classic Track Invitational | 9:37.78 | 1 | 735 |
| Jan. 24, 2024 | Fauquier WTM #3 | 9:37.85 | 1 | 735 |
| March 1, 2022 | VHSL Class 4 State Championships | 9:38.21 | 8 | 733 |
| Jan. 7, 2023 | East Coast Elite | 9:41.09 | 3 | 720 |
| Jan. 7, 2023 | East Coast Elite Middle School Championships | 9:41.09 | 3 | 720 |
| March 26, 2022 | Ram Country Track & Field Invitational | 9:47.47 | 2 | 691 |
| June 4, 2022 | VHSL Class 4 State Championships | 9:47.59 | 16 | 691 |
| Feb. 14, 2022 | Region 4C Championship | 9:49.19 | 2 | 684 |
| Jan. 16, 2022 | The VA Showcase | 9:49.89 | 26 | 681 |
| April 23, 2022 | Apple Blossom Invitational | 9:51.89 | 3 | 672 |
| May 18, 2022 | Northwestern District 4A Track & Field Championship | 9:52.24 | 2 | 670 |
| June 3, 2023 | VHSL Class 4 State Championships | 9:56.30 | 14 | 653 |
| May 19, 2023 | Northwestern District 4A Championship | 10:05.12 | 4 | 615 |
| June 2, 2021 | 4A Northwestern District Championship | 10:05.49 | 2 | 614 |
| Jan. 8, 2022 | East Coast Elite | 10:05.50 | 7 | 614 |
| June 9, 2021 | VHSL Region 4C | 10:11.88 | 8 | 587 |
| Dec. 14, 2022 | Colonels Ice Cube Quad | 10:12.31 | 1 | 586 |
| May 15, 2021 | Apple Blossom Invitational (NWD only) | 10:15.65 | 3 | 572 |
| Feb. 7, 2022 | Northwestern District 4A Championship | 10:27.04 | 3 | 527 |
5000m
897
Points
14:31.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2025 | Bison Outdoor Classic | 14:31.63 | 18 | 897 |
| May 3, 2025 | Patriot League Outdoor Track and Field Championships | 15:08.98 | 19 | 783 |
5000m_cc
782
Points
15:09.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2023 | Third Battle Invitational | 15:09.40 | 2 | 782 |
| Nov. 2, 2022 | 2022 Region 4C XC Championship | 15:30.90 | 4 | 720 |
| Oct. 15, 2022 | Third Battle Invitational | 15:31.20 | 2 | 719 |
| Nov. 11, 2023 | VHSL Class 4 State XC Meet | 15:48.00 | 2 | 672 |
| Sept. 30, 2023 | Judges Classic | 15:51.20 | 2 | 664 |
| Nov. 1, 2023 | Region 4D Championships | 15:59.90 | 1 | 640 |
| Oct. 16, 2021 | Third Battle Invitational | 16:03.10 | 10 | 632 |
| Nov. 2, 2021 | VHSL Region 4C Cross Country Championship | 16:09.00 | 6 | 616 |
| Sept. 23, 2023 | Oatlands Invitational | 16:10.00 | 6 | 614 |
| Sept. 24, 2022 | Oatlands Invitational | 16:11.00 | 13 | 611 |
| Sept. 3, 2022 | 2022 Hood College HS Invitational | 16:13.70 | 1 | 604 |
| Nov. 13, 2021 | VHSL Class 4 State XC Meet | 16:35.00 | 25 | 550 |
| Sept. 11, 2021 | Oatlands Invitational | 16:36.00 | 9 | 548 |
| Sept. 4, 2021 | 38th Annual Brunswick Invitational | 16:43.81 | 3 | 529 |
| April 3, 2021 | Northwestern District 4A Championships | 16:54.20 | 7 | 504 |
| March 31, 2021 | VHSL Region 4C | 16:58.40 | 9 | 494 |
| March 24, 2021 | James Wood/Millbrook/Sherando/Handley Quad | 17:24.30 | 3 | 435 |
| Nov. 12, 2022 | VHSL Class 4 State XC Meet | 17:57.00 | 38 | 366 |
| March 10, 2021 | James Wood/Sherando/Fauquier Tri | 19:00.70 | 4 | 249 |
| April 24, 2021 | VHSL Class 4 State XC Meet 2020-21 | 19:50.00 | 68 | 174 |
| Sept. 29, 2021 | City/County Championships | 21:00.30 | 26 | 90 |
| Sept. 20, 2023 | NWD Mini | 21:43.70 | 21 | 52 |
| Sept. 12, 2023 | NWD Mini | 22:21.40 | 29 | 27 |
6000m_cc
829
Points
18:21.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2025 | Lehigh Invitational | 18:21.00 | 7 | 829 |
| Aug. 31, 2024 | Saint Francis University Father Bede Invitational | 19:07.90 | 3 | 726 |
800m
850
Points
1:56.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2024 | NWD Championship | 1:56.47 | 1 | 850 |
| April 27, 2024 | Apple Blossom Invitational | 1:56.68 | 1 | 845 |
| April 8, 2024 | Ram Country Track & Field Invitational | 1:56.69 | 1 | 844 |
| May 12, 2023 | Millbrook's Last Chance Invitational | 1:57.54 | 1 | 823 |
| May 25, 2023 | VHSL 4C Region Championship | 1:59.21 | 3 | 781 |
| June 1, 2024 | VHSL Class 4 State Championships | 2:00.31 | 14 | 753 |
| April 13, 2024 | Handley Invitational | 2:03.03 | 3 | 688 |
8000m_cc
900
Points
24:11.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2024 | Patriot League Cross Country Championships | 24:11.90 | 14 | 900 |
| Oct. 31, 2025 | Patriot League Cross Country Championships | 24:51.80 | 14 | 832 |
| Oct. 18, 2024 | IC4A/ECAC XC Championship | 24:55.80 | 14 | 825 |
mile
889
Points
4:15.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2025 | Bucknell Tune-Up | 4:15.85 | 3 | 889 |
| Feb. 8, 2025 | Penn Classic | 4:16.94 | 19 | 877 |
| Feb. 1, 2025 | 26th Annual Bison Open and Multi | 4:20.02 | 2 | 843 |
| April 13, 2024 | Handley Invitational | 4:22.11 | 3 | 820 |
| Jan. 18, 2025 | Nittany Lion Challenge | 4:24.81 | 24 | 792 |
3mile_cc
666
Points
15:15.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 26, 2023 | 10th Annual Central High School Cross Country Invitational | 15:15.60 | 1 | 666 |
| Aug. 11, 2021 | Central High School 8th Annual Cross Country Invitational | 16:19.00 | 3 | 499 |
| March 17, 2021 | CHS Mini Meet | 16:28.00 | 1 | 477 |
Cross Country
Event Group
900
Points
24:11.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2024 | 8000mCC | Patriot League Cross Country Championships | 24:11.90 | 14 | 900 |
| Nov. 15, 2024 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:12.50 | 53 | 855 |
| Oct. 31, 2025 | 8000mCC | Patriot League Cross Country Championships | 24:51.80 | 14 | 832 |
| Aug. 29, 2025 | 6000mCC | Lehigh Invitational | 18:21.00 | 7 | 829 |
| Oct. 18, 2024 | 8000mCC | IC4A/ECAC XC Championship | 24:55.80 | 14 | 825 |
Mid-D
Event Group
850
Points
1:56.47
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2024 | 800m | NWD Championship | 1:56.47 | 1 | 850 |
| April 27, 2024 | 800m | Apple Blossom Invitational | 1:56.68 | 1 | 845 |
| April 8, 2024 | 800m | Ram Country Track & Field Invitational | 1:56.69 | 1 | 844 |
| May 12, 2023 | 800m | Millbrook's Last Chance Invitational | 1:57.54 | 1 | 823 |
| May 25, 2023 | 800m | VHSL 4C Region Championship | 1:59.21 | 3 | 781 |
Mile
Event Group
889
Points
4:15.85
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 21, 2025 | Mile | Bucknell Tune-Up | 4:15.85 | 3 | 889 |
| Feb. 8, 2025 | Mile | Penn Classic | 4:16.94 | 19 | 877 |
| Feb. 1, 2025 | Mile | 26th Annual Bison Open and Multi | 4:20.02 | 2 | 843 |
| April 13, 2024 | Mile | Handley Invitational | 4:22.11 | 3 | 820 |
| May 19, 2023 | 1600m | Northwestern District 4A Championship | 4:21.23 | 1 | 813 |
Distance
Event Group
913
Points
8:25.34
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 3000m | Darius Dixon Memorial Invitational | 8:25.34 | 3 | 913 |
| May 6, 2023 | 3200m | Dogwood Track Classic | 9:15.20 | 11 | 842 |
| June 1, 2024 | 3200m | VHSL Class 4 State Championships | 9:16.62 | 3 | 835 |
| Jan. 25, 2025 | 3000m | Gulden Invitational | 8:46.50 | 8 | 801 |
| Feb. 27, 2024 | 3200m | VHSL Class 4 State Championships | 9:24.45 | 3 | 797 |
Steeple
Event Group
904
Points
9:22.40
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2025 | 3000mSC | Patriot League Outdoor Track and Field Championships | 9:22.40 | 7 | 904 |
| April 19, 2025 | 3000mSC | Bucknell Team Challenge | 9:26.41 | 1 | 888 |
| March 22, 2025 | 3000mSC | Shippensburg University Keystone State Challenge | 9:37.28 | 3 | 846 |
Long-Distance
Event Group
897
Points
14:31.63
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2025 | 5000m | Bison Outdoor Classic | 14:31.63 | 18 | 897 |
| May 3, 2025 | 5000m | Patriot League Outdoor Track and Field Championships | 15:08.98 | 19 | 783 |
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