Performance Dashboard
Athlete analytics & progression tracking
1500m
496
Points
4:34.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2021 | Legacy Invitational | 4:34.52 | 1 | 496 |
| March 14, 2021 | AAU Indoor National Championships | 4:34.57 | 32 | 496 |
| April 24, 2021 | 17th Annual Bring the Heat Invitational | 4:39.89 | 11 | 449 |
| May 11, 2021 | Speed Capital Mid-Atlantic Invitational | 4:40.23 | 12 | 446 |
1600m
512
Points
4:52.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2021 | 6th ANNUAL LIGHTNING RELAYS | 4:52.42 | 3 | 512 |
| Jan. 17, 2021 | The VA Showcase | 4:58.50 | 123 | 462 |
2mile
504
Points
10:37.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2021 | The 757 Showdown! | 10:37.12 | 38 | 504 |
| Dec. 5, 2020 | VA Beach Club Opener (Grand Opening) | 10:46.45 | 47 | 469 |
3000m
540
Points
9:42.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 14, 2021 | AAU Indoor National Championships | 9:42.59 | 15 | 540 |
| May 11, 2021 | Speed Capital Mid-Atlantic Invitational | 9:45.87 | 2 | 526 |
| May 23, 2021 | Legacy Invitational | 10:02.66 | 1 | 459 |
3200m
516
Points
10:30.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2021 | The VA Showcase | 10:30.03 | 69 | 516 |
| May 6, 2021 | FUMA ALL COMERS | 10:31.78 | 1 | 509 |
| Jan. 20, 2021 | My Vision Vs FUMA | 11:01.14 | 1 | 403 |
5000m_cc
481
Points
17:04.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2020 | WERC Invitational | 17:04.00 | 25 | 481 |
| Oct. 17, 2020 | VA Elite XC Invitational | 17:20.00 | 17 | 444 |
| March 31, 2021 | The Pole Green Spring Championships | 17:22.00 | 53 | 440 |
| Oct. 10, 2020 | Reverse Pole Green 5K | 17:31.00 | 16 | 420 |
| Sept. 19, 2020 | Pole Green Lower Course 5K | 17:48.00 | 44 | 384 |
| Sept. 26, 2020 | Wilderness Run Invitational | 17:55.28 | 3 | 370 |
| Nov. 7, 2020 | Gravely Hill Fall Fest | 18:09.60 | 2 | 341 |
| Oct. 3, 2020 | 2020 Fork Union Cross Country Invitational | 18:36.27 | 16 | 291 |
| Aug. 29, 2020 | My Vision Summer Scorcher | 19:04.70 | 7 | 242 |
800m
333
Points
2:20.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2021 | 17th Annual Bring the Heat Invitational | 2:20.99 | 23 | 333 |
mile
431
Points
5:04.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2021 | The 757 Showdown! | 5:04.24 | 59 | 431 |
Mile
Event Group
512
Points
4:52.42
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2021 | 1600m | 6th ANNUAL LIGHTNING RELAYS | 4:52.42 | 3 | 512 |
| May 23, 2021 | 1500m | Legacy Invitational | 4:34.52 | 1 | 496 |
| March 14, 2021 | 1500m | AAU Indoor National Championships | 4:34.57 | 32 | 496 |
| Jan. 17, 2021 | 1600m | The VA Showcase | 4:58.50 | 123 | 462 |
| April 24, 2021 | 1500m | 17th Annual Bring the Heat Invitational | 4:39.89 | 11 | 449 |
Distance
Event Group
540
Points
9:42.59
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 14, 2021 | 3000m | AAU Indoor National Championships | 9:42.59 | 15 | 540 |
| May 11, 2021 | 3000m | Speed Capital Mid-Atlantic Invitational | 9:45.87 | 2 | 526 |
| Jan. 17, 2021 | 3200m | The VA Showcase | 10:30.03 | 69 | 516 |
| May 6, 2021 | 3200m | FUMA ALL COMERS | 10:31.78 | 1 | 509 |
| Jan. 31, 2021 | 2Mile | The 757 Showdown! | 10:37.12 | 38 | 504 |
Cross Country
Event Group
481
Points
17:04.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 1, 2020 | 5K XC | WERC Invitational | 17:04.00 | 25 | 481 |
| Oct. 17, 2020 | 5K XC | VA Elite XC Invitational | 17:20.00 | 17 | 444 |
| March 31, 2021 | 5K XC | The Pole Green Spring Championships | 17:22.00 | 53 | 440 |
| Oct. 10, 2020 | 5K XC | Reverse Pole Green 5K | 17:31.00 | 16 | 420 |
| Sept. 19, 2020 | 5K XC | Pole Green Lower Course 5K | 17:48.00 | 44 | 384 |
Mid-D
Event Group
333
Points
2:20.99
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2021 | 800m | 17th Annual Bring the Heat Invitational | 2:20.99 | 23 | 333 |
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