Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
1105
Points
28:17.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I Mountain Region Cross Country Championships | 28:17.90 | 15 | 1105 |
| Nov. 19, 2022 | NCAA DI Cross Country Championships | 29:45.40 | 49 | 976 |
10000m
989
Points
29:36.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2022 | Drake Relays | 29:36.19 | 2 | 989 |
1600m
825
Points
4:20.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2019 | Kansas State Track and Field Championships | 4:20.15 | 1 | 825 |
| May 17, 2019 | 5A Regional #6 | 4:23.21 | 2 | 792 |
| May 3, 2019 | Shawnee Mission North Relays | 4:24.08 | 4 | 783 |
| May 18, 2018 | 5A Regional #6 | 4:25.20 | 2 | 771 |
| May 26, 2018 | Kansas State Track and Field Championships | 4:25.78 | 3 | 765 |
| April 26, 2019 | St. Thomas Aquinas Invitational | 4:26.34 | 3 | 759 |
| March 21, 2019 | Preseason Classic | 4:27.03 | 1 | 752 |
| May 11, 2018 | East Kansas League | 4:28.19 | 3 | 740 |
| April 13, 2018 | Barrier Breakers Meet-Free State HS | 4:28.20 | 3 | 740 |
| April 21, 2018 | Kansas Relays | 4:30.05 | 16 | 721 |
| April 12, 2019 | Barrier Breakers Meet-Free State HS | 4:33.34 | 5 | 688 |
| April 28, 2017 | St. Thomas Aquinas Invitational | 4:33.39 | 2 | 688 |
| April 7, 2017 | Blue Valley Relays | 4:39.08 | 4 | 633 |
| April 18, 2017 | Mill Valley Invitational | 4:40.32 | 1 | 621 |
| April 15, 2016 | Barrier Breakers Invitational | 4:52.92 | 35 | 508 |
| April 2, 2016 | Shawnee Mission South Relays | 4:54.26 | 9 | 497 |
| May 3, 2016 | Shawnee Mission Northwest Freshman Invitational | 5:02.60 | 6 | 429 |
3000m
940
Points
8:20.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2022 | Colorado Invitational | 8:20.40 | 8 | 940 |
| Jan. 27, 2023 | Colorado Invitational | 8:27.40 | 10 | 902 |
| Feb. 1, 2020 | Colorado Indoor Invitational | 8:56.03 | 22 | 753 |
3200m
802
Points
9:23.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2019 | Blue Valley Relays | 9:23.44 | 2 | 802 |
| May 3, 2019 | Shawnee Mission North Relays | 9:24.36 | 1 | 798 |
| May 4, 2018 | Shawnee Mission North Relays | 9:26.44 | 1 | 788 |
| May 26, 2018 | Kansas State Track and Field Championships | 9:27.27 | 3 | 784 |
| May 10, 2019 | East Kansas League | 9:30.82 | 1 | 767 |
| April 21, 2018 | Kansas Relays | 9:32.05 | 5 | 762 |
| May 18, 2018 | 5A Regional #6 | 9:33.94 | 1 | 753 |
| May 25, 2019 | Kansas State Track and Field Championships | 9:33.95 | 4 | 753 |
| April 5, 2018 | Blue Valley Relays | 9:34.22 | 2 | 752 |
| March 21, 2019 | Preseason Classic | 9:39.52 | 1 | 727 |
| May 5, 2017 | Shawnee Mission North Relays | 9:40.95 | 2 | 721 |
| May 19, 2017 | 5A Regional #5 | 9:42.04 | 2 | 716 |
| May 11, 2018 | East Kansas League | 9:43.65 | 3 | 709 |
| March 22, 2018 | Jaguar Tri | 9:44.55 | 1 | 705 |
| May 26, 2017 | Kansas State Track and Field Championships | 9:44.56 | 6 | 704 |
| May 12, 2017 | East Kansas League | 9:48.10 | 4 | 689 |
| March 27, 2017 | Lansing Quad | 9:54.11 | 5 | 662 |
| May 17, 2019 | 5A Regional #6 | 9:56.41 | 4 | 652 |
| April 1, 2017 | Shawnee Mission South Relays | 9:58.80 | 4 | 642 |
| April 19, 2016 | Al Davis/Mike Lillis Rockhurst Relays | 10:36.05 | 5 | 493 |
5000m
1033
Points
13:50.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2023 | Stanford Invitational | 13:50.13 | 2 | 1033 |
| Dec. 3, 2022 | Boston University Sharon Colyear-Danville Season Opener | 13:58.86 | 74 | 1004 |
| April 16, 2022 | 62nd Mt. SAC Relays | 14:02.22 | 23 | 993 |
| April 16, 2022 | Mt. SAC Relays | 14:02.22 | 23 | 993 |
| Feb. 11, 2022 | Iowa State Classic | 14:10.11 | 8 | 967 |
| Feb. 25, 2023 | 2023 Mountain West Indoor Track & Field Championships | 14:24.67 | 5 | 920 |
| May 13, 2023 | APU Franson Last Chance | 14:26.13 | 20 | 915 |
| May 27, 2023 | 2023 NCAA Division 1 West Preliminary | 14:33.61 | 45 | 891 |
5000m_cc
760
Points
15:16.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2017 | Nike Cross Nationals Heartland Regional | 15:16.80 | 10 | 760 |
| Nov. 11, 2018 | Nike Cross Nationals Heartland Regional | 15:32.50 | 12 | 715 |
| Oct. 27, 2018 | KSHSAA Cross Country Championships 3A/5A/6A | 15:33.90 | 1 | 712 |
| Oct. 28, 2017 | KSHSAA Cross Country Championships 3A/5A/6A | 15:38.02 | 1 | 700 |
| Sept. 1, 2018 | Greg Wilson Classic | 15:40.10 | 4 | 694 |
| Oct. 11, 2018 | Eastern Kansas League | 15:40.40 | 1 | 693 |
| Oct. 21, 2017 | Class 5A Blue Valley SW Regional | 15:42.90 | 1 | 686 |
| Sept. 8, 2018 | Olathe North Twilight Cross Country Classic Invitational | 15:45.50 | 1 | 679 |
| Oct. 12, 2017 | Eastern Kansas League | 15:47.10 | 1 | 675 |
| Sept. 22, 2018 | Rim Rock Farm High School XC Classic | 15:53.90 | 12 | 656 |
| Sept. 30, 2017 | KC XC Classic | 15:55.90 | 1 | 651 |
| Sept. 2, 2017 | Greg Wilson Classic | 15:58.10 | 3 | 645 |
| Oct. 20, 2018 | Class 5A STA Regional | 16:02.42 | 1 | 634 |
| Sept. 29, 2018 | Roy Griak Invitational | 16:06.20 | 5 | 624 |
| Sept. 23, 2017 | Rim Rock Farm High School XC Classic | 16:10.80 | 11 | 612 |
| Sept. 16, 2017 | Heartland Classic | 16:13.40 | 8 | 605 |
| Sept. 9, 2017 | Forest Park XC Festival | 16:20.77 | 6 | 586 |
| Oct. 1, 2016 | KC Metro Championships | 16:54.20 | 26 | 504 |
| Nov. 24, 2018 | Foot Locker Midwest Regional | 16:54.80 | 32 | 502 |
| Sept. 24, 2016 | Rim Rock Farm High School XC Classic | 16:56.40 | 47 | 498 |
| Nov. 13, 2016 | Nike Cross Nationals Heartland Regional | 17:06.20 | 30 | 476 |
| Oct. 22, 2016 | 5A Regional -- Mill Valley | 17:11.86 | 18 | 463 |
| Oct. 13, 2016 | Eastern Kansas League | 17:16.50 | 17 | 452 |
| Sept. 3, 2016 | Greg Wilson Classic | 17:25.70 | 39 | 432 |
| Oct. 29, 2016 | Kansas State Cross Country Championships 3A/5A/6A | 17:25.90 | 41 | 431 |
| Sept. 10, 2016 | Forest Park XC Festival | 18:00.10 | 1 | 360 |
800m
677
Points
2:03.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2019 | Barrier Breakers Meet-Free State HS | 2:03.52 | 6 | 677 |
| April 27, 2018 | St. Thomas Aquinas Invitational | 2:06.86 | 10 | 602 |
8000m_cc
962
Points
23:37.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2022 | Nuttycombe Invitational | 23:37.00 | 31 | 962 |
| Oct. 28, 2022 | 2022 Mountain West Cross Country Championships | 23:40.90 | 3 | 955 |
| Oct. 28, 2022 | Mtn West XC Championships | 23:40.90 | 3 | 955 |
| Sept. 24, 2022 | OSU Cowboy Jamboree | 24:08.20 | 45 | 907 |
| Oct. 15, 2021 | Wisconsin Nuttycombe Invitational | 24:08.90 | 58 | 905 |
| Sept. 21, 2019 | Woody Greeno/Jay Dirksen Invitational | 25:30.10 | 19 | 769 |
4mile_cc
768
Points
20:15.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2021 | 2021 AFXC Open | 20:15.54 | 7 | 768 |
| Aug. 31, 2019 | Air Force Open | 21:10.14 | 11 | 662 |
mile
868
Points
4:17.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2022 | Air Force Collegiate Open | 4:17.70 | 5 | 868 |
| Jan. 22, 2022 | Air Force Invitational | 4:19.92 | 6 | 844 |
| Jan. 11, 2020 | Potts Indoor Invitational | 4:39.33 | 26 | 646 |
| Jan. 14, 2018 | K-State High School/Youth Invitational | 4:40.21 | 4 | 638 |
| Jan. 14, 2018 | K-State High School/Youth Invitational | 4:40.21 | 4 | 638 |
3mile_cc
506
Points
16:16.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2016 | Heartland Classic | 16:16.20 | 2 | 506 |
Cross Country
Event Group
1105
Points
28:17.90
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 11, 2022 | 10000mCC | NCAA Division I Mountain Region Cross Country Championships | 28:17.90 | 15 | 1105 |
| Nov. 19, 2022 | 10000mCC | NCAA DI Cross Country Championships | 29:45.40 | 49 | 976 |
| Oct. 14, 2022 | 8000mCC | Nuttycombe Invitational | 23:37.00 | 31 | 962 |
| Oct. 28, 2022 | 8000mCC | 2022 Mountain West Cross Country Championships | 23:40.90 | 3 | 955 |
| Oct. 28, 2022 | 8000mCC | Mtn West XC Championships | 23:40.90 | 3 | 955 |
Long-Distance
Event Group
1033
Points
13:50.13
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2023 | 5000m | Stanford Invitational | 13:50.13 | 2 | 1033 |
| Dec. 3, 2022 | 5000m | Boston University Sharon Colyear-Danville Season Opener | 13:58.86 | 74 | 1004 |
| April 16, 2022 | 5000m | 62nd Mt. SAC Relays | 14:02.22 | 23 | 993 |
| April 16, 2022 | 5000m | Mt. SAC Relays | 14:02.22 | 23 | 993 |
| April 30, 2022 | 10000m | Drake Relays | 29:36.19 | 2 | 989 |
Mile
Event Group
868
Points
4:17.70
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 18, 2022 | Mile | Air Force Collegiate Open | 4:17.70 | 5 | 868 |
| Jan. 22, 2022 | Mile | Air Force Invitational | 4:19.92 | 6 | 844 |
| May 25, 2019 | 1600m | Kansas State Track and Field Championships | 4:20.15 | 1 | 825 |
| May 17, 2019 | 1600m | 5A Regional #6 | 4:23.21 | 2 | 792 |
| May 3, 2019 | 1600m | Shawnee Mission North Relays | 4:24.08 | 4 | 783 |
Distance
Event Group
940
Points
8:20.40
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 29, 2022 | 3000m | Colorado Invitational | 8:20.40 | 8 | 940 |
| Jan. 27, 2023 | 3000m | Colorado Invitational | 8:27.40 | 10 | 902 |
| April 5, 2019 | 3200m | Blue Valley Relays | 9:23.44 | 2 | 802 |
| May 3, 2019 | 3200m | Shawnee Mission North Relays | 9:24.36 | 1 | 798 |
| May 4, 2018 | 3200m | Shawnee Mission North Relays | 9:26.44 | 1 | 788 |
Mid-D
Event Group
677
Points
2:03.52
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2019 | 800m | Barrier Breakers Meet-Free State HS | 2:03.52 | 6 | 677 |
| April 27, 2018 | 800m | St. Thomas Aquinas Invitational | 2:06.86 | 10 | 602 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava