Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
602
Points
34:38.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Mid-Atlantic Regional | 34:38.40 | 164 | 602 |
1000m
635
Points
2:42.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2020 | Gulden Invitational | 2:42.29 | 10 | 635 |
1500m
805
Points
4:04.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2021 | SFU Red Flash Invitational | 4:04.31 | 4 | 805 |
| March 27, 2021 | Bucknell vs St. Francis & UMBC | 4:04.72 | 5 | 800 |
| March 20, 2021 | Bill Webb Combined Events/Bob Davidson Memorial Invitational | 4:13.92 | 27 | 699 |
| May 2, 2021 | Northeast Conference Championship | 4:16.34 | 14 | 673 |
1600m
820
Points
4:20.56
Personal Record
3000m
578
Points
9:33.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2019 | Susquehanna River Hawk HS Invite | 9:33.60 | 2 | 578 |
| Feb. 16, 2018 | CSU Run At The Rec #3 | 9:54.75 | 1 | 490 |
| Jan. 28, 2018 | Susquehanna Indoor High School Classic | 9:55.93 | 14 | 485 |
| Jan. 6, 2018 | Susquehanna Coaches Invitational | 10:05.63 | 1 | 448 |
3200m
647
Points
9:57.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2018 | Shippensburg 92nd Jack Roddick HS Invitational | 9:57.56 | 3 | 647 |
| April 10, 2018 | Southern Columbia vs. South Williamsport | 10:05.80 | 1 | 613 |
| April 23, 2019 | Southern Columbia vs Bloomsburg | 10:15.25 | 1 | 574 |
| April 14, 2018 | Jim Taylor High School Classic (formerly Susq.HS Classic) | 10:19.40 | 4 | 557 |
| May 14, 2016 | PHAC Championship Meet | 10:36.94 | 14 | 489 |
| April 15, 2016 | Tamaqua Blue Raider Invitational | 10:43.57 | 9 | 465 |
| April 29, 2016 | Pine Grove Area Invitational | 10:49.45 | 7 | 444 |
| April 19, 2016 | Southern vs. Loyalsock | 10:51.30 | 2 | 437 |
| April 26, 2016 | Southern vs. South Williamsport | 10:53.90 | 2 | 428 |
| April 13, 2016 | Warrior Run vs Southern Columbia | 11:06.30 | 3 | 386 |
| April 2, 2016 | Selinsgrove Classic | 11:07.99 | 7 | 380 |
| April 5, 2016 | Southern Columbia @ Hughesville | 11:10.40 | 1 | 372 |
400m
631
Points
54.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2019 | Southern Columbia vs Bloomsburg | 54.14 | 2 | 631 |
5000m
658
Points
15:53.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2021 | Northeast Conference Championship | 15:53.19 | 11 | 658 |
5000m_cc
626
Points
16:05.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2017 | 19th Annual Bear Mountain River Run | 16:05.40 | 5 | 626 |
| Sept. 1, 2018 | 21st Annual Bear Mountain River Run | 16:07.20 | 2 | 621 |
| Sept. 3, 2016 | Bear Mountain River Run | 16:25.10 | 1 | 575 |
| Oct. 25, 2018 | PIAA District 4 Championships | 16:34.00 | 1 | 553 |
| Sept. 8, 2018 | LVC Dutchmen Invitational | 16:34.80 | 2 | 551 |
| Oct. 13, 2018 | Shikellamy Boosters Cross Country Classic | 16:42.00 | 2 | 533 |
| Sept. 9, 2017 | LVC Dutchmen Invitational | 16:43.50 | 2 | 529 |
| Sept. 29, 2018 | Lehigh University's Paul Short Run | 16:56.00 | 65 | 499 |
| Oct. 15, 2016 | Shikellamy Boosters Cross Country Classic | 17:04.00 | 5 | 481 |
| Sept. 22, 2018 | 12th PIAA Foundation XC Invitational | 17:06.00 | 8 | 476 |
| Oct. 26, 2017 | PIAA District 4 Championships | 17:11.00 | 1 | 465 |
| Sept. 5, 2015 | 17th Annual Bear Mountain River Run | 17:11.70 | 9 | 463 |
| Sept. 30, 2017 | Northeast Invitational | 17:14.20 | 8 | 457 |
| Sept. 24, 2016 | 10th PIAA Foundation XC Invitational | 17:16.00 | 7 | 453 |
| Sept. 10, 2016 | LVC Dutchmen Invitational | 17:16.80 | 5 | 452 |
| Oct. 27, 2016 | PIAA District 4 Championships | 17:22.00 | 3 | 440 |
| Oct. 14, 2017 | Shikellamy Boosters Cross Country Classic | 17:23.00 | 11 | 438 |
| Oct. 24, 2015 | Shikellamy Boosters Cross Country Classic | 17:24.00 | 11 | 436 |
| Oct. 1, 2016 | Northeast Invitational | 17:45.00 | 13 | 391 |
| Nov. 7, 2015 | PIAA State Championships | 17:46.00 | 48 | 389 |
| Oct. 29, 2015 | PIAA District 4 Championships | 17:51.60 | 5 | 377 |
| Nov. 5, 2016 | PIAA State Championships | 17:53.00 | 62 | 374 |
| Nov. 3, 2018 | PIAA State Championships | 18:02.00 | 43 | 356 |
| Sept. 23, 2017 | 11th PIAA Foundation XC Invitational | 18:03.00 | 23 | 354 |
| Sept. 26, 2015 | 9th PIAA Foundation XC Invitational | 18:05.00 | 24 | 350 |
| Nov. 4, 2017 | PIAA State Championships | 18:14.00 | 93 | 333 |
800m
788
Points
1:58.89
Personal Record
8000m_cc
708
Points
26:08.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 26:08.90 | 166 | 708 |
| Oct. 19, 2019 | 31st Annual Gettysburg Invitational | 27:02.50 | 23 | 628 |
| Nov. 2, 2019 | Northeast-10 Conference Championship | 27:27.70 | 37 | 592 |
mile
763
Points
4:27.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2017 | Hoka One One John Hay Memorial Pennsylvania Distance Festival | 4:27.59 | 11 | 763 |
| Feb. 8, 2020 | Akron Invitational | 4:30.11 | 11 | 737 |
| Jan. 18, 2020 | Keydet Invitational (College) | 4:33.76 | 15 | 700 |
| Feb. 22, 2020 | NEC Indoor Championships | 4:35.75 | 19 | 681 |
| Jan. 5, 2019 | Kevin Dare High School Invitational | 4:40.50 | 12 | 635 |
| Jan. 28, 2018 | Susquehanna Indoor High School Classic | 4:41.02 | 4 | 630 |
| Jan. 27, 2019 | Susquehanna University HS Indoor Classic | 4:42.74 | 5 | 614 |
Cross Country
Event Group
708
Points
26:08.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 5, 2019 | 8000mCC | Lehigh University's Paul Short Run | 26:08.90 | 166 | 708 |
| Oct. 19, 2019 | 8000mCC | 31st Annual Gettysburg Invitational | 27:02.50 | 23 | 628 |
| Sept. 2, 2017 | 5K XC | 19th Annual Bear Mountain River Run | 16:05.40 | 5 | 626 |
| Sept. 1, 2018 | 5K XC | 21st Annual Bear Mountain River Run | 16:07.20 | 2 | 621 |
| Nov. 15, 2019 | 10000mCC | NCAA D1 Mid-Atlantic Regional | 34:38.40 | 164 | 602 |
Mid-D
Event Group
788
Points
1:58.89
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2018 | 800m | PIAA District 4 AA-AAA Championship | 1:58.89 | 7 | 788 |
| May 12, 2018 | 800m | PHAC Championship Meet | 1:59.78 | 4 | 766 |
| April 11, 2021 | 800m | Wagner College Invitational | 2:00.01 | 3 | 761 |
| May 8, 2018 | 800m | Southern Columbia at Mount Carmel | 2:00.10 | 1 | 759 |
| May 26, 2018 | 800m | PIAA T&F State Championships | 2:00.18 | 7 | 757 |
Mile
Event Group
820
Points
4:20.56
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2018 | 1600m | PIAA T&F State Championships | 4:20.56 | 3 | 820 |
| May 18, 2019 | 1600m | PIAA District 4 AA-AAA Championship | 4:21.42 | 1 | 811 |
| April 24, 2021 | 1500m | SFU Red Flash Invitational | 4:04.31 | 4 | 805 |
| March 27, 2021 | 1500m | Bucknell vs St. Francis & UMBC | 4:04.72 | 5 | 800 |
| May 11, 2019 | 1600m | PHAC Track and Field Championships 2019 | 4:24.18 | 1 | 782 |
Distance
Event Group
647
Points
9:57.56
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2018 | 3200m | Shippensburg 92nd Jack Roddick HS Invitational | 9:57.56 | 3 | 647 |
| April 10, 2018 | 3200m | Southern Columbia vs. South Williamsport | 10:05.80 | 1 | 613 |
| Jan. 12, 2019 | 3000m | Susquehanna River Hawk HS Invite | 9:33.60 | 2 | 578 |
| April 23, 2019 | 3200m | Southern Columbia vs Bloomsburg | 10:15.25 | 1 | 574 |
| April 14, 2018 | 3200m | Jim Taylor High School Classic (formerly Susq.HS Classic) | 10:19.40 | 4 | 557 |
Long Sprints
Event Group
631
Points
54.14
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2019 | 400m | Southern Columbia vs Bloomsburg | 54.14 | 2 | 631 |
Long-Distance
Event Group
658
Points
15:53.19
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2021 | 5000m | Northeast Conference Championship | 15:53.19 | 11 | 658 |
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