Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
963
Points
29:54.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 23, 2024 | NCAA Division II Cross Country Championships | 29:54.60 | 9 | 963 |
| Nov. 9, 2024 | NCAA DII South Central Regional | 31:54.20 | 12 | 800 |
| Nov. 9, 2024 | NCAA Division II South Central Regional | 31:54.20 | 12 | 800 |
10000m
887
Points
30:49.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2025 | Kit Mayer Memorial Classic | 30:49.11 | 5 | 887 |
| April 27, 2025 | RMAC Outdoor Championships | 31:47.17 | 16 | 809 |
| May 27, 2019 | Bolder Boulder | 36:19.80 | 7 | 493 |
| May 28, 2018 | Bolder Boulder | 39:49.80 | 533 | 303 |
1600m
750
Points
4:27.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2021 | Last Chance at Jeffco Stadium (Ram Charger) | 4:27.20 | 3 | 750 |
| May 15, 2021 | Arvada City Championships | 4:28.29 | 1 | 739 |
| May 4, 2019 | Jeffco 4A/5A League Meet | 4:32.09 | 5 | 701 |
| June 12, 2021 | Jeffco 4A/5A League Championships | 4:32.34 | 5 | 698 |
| May 28, 2021 | Lion Classic Invitational | 4:40.33 | 3 | 621 |
| April 20, 2019 | Maxine Erhmann Thornton Invite | 4:40.39 | 4 | 620 |
| June 2, 2021 | 5A Jeffco League Relays Qualifier | 4:41.08 | 2 | 614 |
| May 11, 2019 | Rangeview Raider Last Chance Qualifier | 4:42.34 | 3 | 602 |
| April 27, 2019 | Liberty Bell Track and Field Invitational | 4:43.18 | 19 | 594 |
| March 20, 2019 | Jeffco Qualifier #1 | 4:45.13 | 2 | 577 |
| April 13, 2019 | Mountain Range Mustang Track & Field Invitational | 4:45.69 | 11 | 572 |
| May 10, 2018 | Jeffco Elite Meet | 4:47.06 | 9 | 559 |
| May 7, 2021 | B-Town Opener | 4:47.91 | 2 | 552 |
| April 28, 2018 | Liberty Bell Invitational | 4:48.14 | 26 | 550 |
| April 6, 2019 | Mullen Invitational | 4:48.21 | 41 | 549 |
| May 5, 2018 | Jeffco 4A/5A League Meet | 4:49.05 | 11 | 542 |
| April 10, 2018 | Jeffco Freshmen Dennis Shepherd Invitational | 4:54.85 | 2 | 492 |
| March 21, 2018 | Jeffco Qualifier #1 | 4:57.09 | 7 | 473 |
| April 7, 2018 | David S. D'Evelyn Invitational | 5:04.26 | 16 | 416 |
3000m
853
Points
8:36.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Mountain Lion Open | 8:36.57 | 2 | 853 |
| Jan. 18, 2025 | Colorado Classic | 8:37.62 | 10 | 847 |
| March 1, 2025 | RMAC Indoor Track & Field Championships | 8:42.88 | 7 | 820 |
3200m
578
Points
10:14.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2021 | Jeffco 4A/5A League Championships | 10:14.18 | 7 | 578 |
| April 27, 2019 | Liberty Bell Track and Field Invitational | 10:19.23 | 28 | 558 |
| May 4, 2019 | Jeffco 4A/5A League Meet | 10:25.33 | 10 | 534 |
| April 13, 2019 | Mountain Range Mustang Track & Field Invitational | 10:28.34 | 8 | 522 |
| March 9, 2019 | Ivory Moore "We Are Columbine" Invite | 10:37.29 | 6 | 488 |
| March 20, 2019 | Jeffco Qualifier #1 | 10:43.17 | 4 | 466 |
| March 17, 2018 | Arvada City Championships | 11:21.03 | 10 | 339 |
5000m
939
Points
14:18.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 14:18.63 | 70 | 939 |
| May 8, 2025 | APU Franson Last Chance Invite | 14:31.36 | 16 | 898 |
| March 1, 2025 | RMAC Indoor Track & Field Championships | 15:07.54 | 7 | 788 |
| Aug. 1, 2019 | Boulder Road Runners Track Meet #4 | 17:13.20 | 4 | 460 |
5000m_cc
629
Points
16:04.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 27, 2019 | Nike Desert Twilight Festival | 16:04.16 | 7 | 629 |
| Sept. 7, 2019 | Liberty Bell Cross Country Invitational | 16:08.20 | 37 | 618 |
| Nov. 1, 2020 | Colorado Classic XC Meet | 16:24.00 | 43 | 578 |
| Sept. 10, 2020 | Charger Invite | 16:49.90 | 2 | 514 |
| Oct. 11, 2019 | Jefferson County 4A/5A League Championship | 16:53.00 | 13 | 506 |
| Oct. 5, 2018 | Pat Amato Classic | 16:55.58 | 26 | 500 |
| Aug. 28, 2020 | Socially Distant XC Invite | 16:56.30 | 7 | 499 |
| Oct. 4, 2019 | Northfield Nighthawk Invitational | 16:57.00 | 3 | 497 |
| Sept. 13, 2019 | Arvada West Wildcat Invite | 17:06.00 | 14 | 476 |
| Oct. 11, 2018 | Jefferson County 4A/5A League Championship | 17:07.00 | 12 | 474 |
| Sept. 29, 2018 | Roy Griak Invitational | 17:08.30 | 97 | 471 |
| Oct. 8, 2020 | Colorado 5A Region 3 Cross Country | 17:08.50 | 11 | 470 |
| Sept. 18, 2020 | Durden Invitational | 17:10.00 | 5 | 467 |
| Aug. 30, 2019 | Horizon Invitational | 17:16.00 | 6 | 453 |
| Sept. 8, 2018 | Liberty Bell Cross Country Invitational | 17:17.40 | 28 | 450 |
| Oct. 17, 2020 | Colorado State Cross Country Championships | 17:17.50 | 41 | 450 |
| Oct. 2, 2020 | Jeffco 5A League Meet | 17:18.30 | 9 | 448 |
| Oct. 27, 2018 | Colorado State Cross Country Championships | 17:24.30 | 65 | 435 |
| Oct. 18, 2018 | Colorado 5A Region 3 Cross Country | 17:27.00 | 15 | 429 |
| Oct. 18, 2019 | Colorado 5A Region 3 Cross Country | 17:30.00 | 23 | 423 |
| Oct. 28, 2017 | Colorado State Cross Country Championships | 17:56.00 | 143 | 368 |
| Oct. 19, 2017 | Colorado 5A Region 3 Cross Country | 17:59.00 | 43 | 362 |
| Oct. 6, 2017 | Pat Amato Classic | 18:21.00 | 116 | 319 |
| Sept. 22, 2017 | Dave Sanders Invitational | 18:29.00 | 101 | 304 |
| Oct. 12, 2017 | Jefferson County 4A/5A League Championship | 18:33.00 | 4 | 297 |
| Sept. 5, 2019 | Standley Lake Gator Invitational | 18:47.00 | 35 | 272 |
| Sept. 8, 2017 | Liberty Bell Cross Country Invitational | 18:54.00 | 23 | 260 |
| Sept. 19, 2017 | Denver North Viking Invitational | 19:13.00 | 32 | 229 |
| Sept. 15, 2017 | Arvada West Cross Country Invitational | 19:21.00 | 14 | 216 |
| Sept. 2, 2017 | Centaurus Cross Country Invitational | 20:11.00 | 120 | 146 |
| Sept. 26, 2020 | Coyote Invitational 2 | 22:32.20 | 43 | 21 |
800m
830
Points
1:57.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 26, 2021 | Colorado State Track and Field Championships | 1:57.24 | 12 | 830 |
| June 19, 2021 | Last Chance at Jeffco Stadium (Ram Charger) | 1:58.18 | 2 | 806 |
| June 17, 2021 | Rangeview Raider Last Chance Qualifier | 1:59.08 | 2 | 784 |
| June 12, 2021 | Jeffco 4A/5A League Championships | 2:00.90 | 5 | 739 |
| May 28, 2021 | Lion Classic Invitational | 2:04.25 | 3 | 660 |
| May 4, 2019 | Jeffco 4A/5A League Meet | 2:06.09 | 10 | 619 |
| April 20, 2019 | Maxine Erhmann Thornton Invite | 2:07.22 | 4 | 594 |
| April 10, 2018 | Jeffco Freshmen Dennis Shepherd Invitational | 2:09.43 | 2 | 547 |
| April 13, 2019 | Mountain Range Mustang Track & Field Invitational | 2:10.43 | 15 | 526 |
| April 28, 2018 | Liberty Bell Invitational | 2:12.73 | 49 | 481 |
| March 21, 2018 | Jeffco Qualifier #1 | 2:14.20 | 6 | 452 |
| April 12, 2018 | Don Osse Lakewood Tiger Invitational | 2:14.60 | 13 | 445 |
| March 10, 2018 | Columbine Invite | 2:15.53 | 13 | 427 |
8000m_cc
934
Points
23:52.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2024 | Lewis Crossover | 23:52.39 | 3 | 934 |
| Sept. 27, 2025 | Lucian Rosa Invitational | 24:33.20 | 6 | 863 |
| Oct. 15, 2022 | Colby CC - Trojan Invite | 24:37.30 | 8 | 856 |
| Oct. 25, 2025 | RMAC XC Championship | 24:52.18 | 17 | 831 |
| Oct. 25, 2025 | RMAC Championships | 24:52.20 | 17 | 831 |
| Oct. 9, 2021 | Fort Hays St - Tiger Open | 25:00.40 | 27 | 818 |
| Sept. 16, 2023 | Roadrunners Invitational | 25:42.60 | 15 | 749 |
| Oct. 1, 2022 | Ted Castaneda XC Classic | 25:54.00 | 25 | 731 |
| Oct. 8, 2022 | 2022 Akiah McMillan Invitational | 25:54.00 | 25 | 731 |
| Nov. 5, 2022 | RMAC Cross Country Championships | 26:08.30 | 36 | 709 |
mile
935
Points
4:11.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2025 | Colorado Classic | 4:11.74 | 12 | 935 |
| Jan. 27, 2023 | Colorado Invitational | 4:17.88 | 11 | 866 |
| Feb. 25, 2023 | RMAC Indoor Track & Field Championships | 4:28.90 | 14 | 749 |
Cross Country
Event Group
963
Points
29:54.60
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 23, 2024 | 10000mCC | NCAA Division II Cross Country Championships | 29:54.60 | 9 | 963 |
| Oct. 12, 2024 | 8000mCC | Lewis Crossover | 23:52.39 | 3 | 934 |
| Sept. 27, 2025 | 8000mCC | Lucian Rosa Invitational | 24:33.20 | 6 | 863 |
| Oct. 15, 2022 | 8000mCC | Colby CC - Trojan Invite | 24:37.30 | 8 | 856 |
| Oct. 25, 2025 | 8000mCC | RMAC XC Championship | 24:52.18 | 17 | 831 |
Long-Distance
Event Group
939
Points
14:18.63
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2025 | 5000m | Boston University John Thomas Terrier Classic | 14:18.63 | 70 | 939 |
| May 8, 2025 | 5000m | APU Franson Last Chance Invite | 14:31.36 | 16 | 898 |
| April 12, 2025 | 10000m | Kit Mayer Memorial Classic | 30:49.11 | 5 | 887 |
| April 27, 2025 | 10000m | RMAC Outdoor Championships | 31:47.17 | 16 | 809 |
| March 1, 2025 | 5000m | RMAC Indoor Track & Field Championships | 15:07.54 | 7 | 788 |
Mile
Event Group
935
Points
4:11.74
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2025 | Mile | Colorado Classic | 4:11.74 | 12 | 935 |
| Jan. 27, 2023 | Mile | Colorado Invitational | 4:17.88 | 11 | 866 |
| June 19, 2021 | 1600m | Last Chance at Jeffco Stadium (Ram Charger) | 4:27.20 | 3 | 750 |
| Feb. 25, 2023 | Mile | RMAC Indoor Track & Field Championships | 4:28.90 | 14 | 749 |
| May 15, 2021 | 1600m | Arvada City Championships | 4:28.29 | 1 | 739 |
Distance
Event Group
853
Points
8:36.57
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 3000m | Mountain Lion Open | 8:36.57 | 2 | 853 |
| Jan. 18, 2025 | 3000m | Colorado Classic | 8:37.62 | 10 | 847 |
| March 1, 2025 | 3000m | RMAC Indoor Track & Field Championships | 8:42.88 | 7 | 820 |
| June 12, 2021 | 3200m | Jeffco 4A/5A League Championships | 10:14.18 | 7 | 578 |
| April 27, 2019 | 3200m | Liberty Bell Track and Field Invitational | 10:19.23 | 28 | 558 |
Mid-D
Event Group
830
Points
1:57.24
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 26, 2021 | 800m | Colorado State Track and Field Championships | 1:57.24 | 12 | 830 |
| June 19, 2021 | 800m | Last Chance at Jeffco Stadium (Ram Charger) | 1:58.18 | 2 | 806 |
| June 17, 2021 | 800m | Rangeview Raider Last Chance Qualifier | 1:59.08 | 2 | 784 |
| June 12, 2021 | 800m | Jeffco 4A/5A League Championships | 2:00.90 | 5 | 739 |
| May 28, 2021 | 800m | Lion Classic Invitational | 2:04.25 | 3 | 660 |
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