Performance Dashboard
Athlete analytics & progression tracking
1000m
647
Points
2:41.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 22, 2019 | Bishop Loughlin Games | 2:41.58 | 2 | 647 |
1500m
967
Points
3:50.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Raleigh Relays | 3:50.81 | 101 | 967 |
| March 16, 2024 | USF Bulls Alumni Invitational | 3:52.13 | 10 | 950 |
| May 3, 2025 | Larry Ellis Invitational | 3:52.39 | 32 | 947 |
| April 14, 2025 | Bison Outdoor Classic | 3:53.22 | 26 | 937 |
| May 13, 2023 | ACC Outdoor Track & Field Championships | 3:53.97 | 38 | 927 |
| Jan. 22, 2022 | New Balance Games | 4:08.70 | 5 | 755 |
1600m
811
Points
4:21.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2022 | The John Heins Invitational (FKA Upper Moreland Invite) | 4:21.47 | 2 | 811 |
| April 17, 2021 | Leonard Stephan Invitational | 4:26.51 | 2 | 757 |
| April 7, 2021 | CAL Week #1 (Haverford) | 4:27.16 | 2 | 751 |
| May 21, 2022 | PIAA District 1 AAA Championships | 4:29.64 | 12 | 725 |
| May 8, 2019 | Central League Individual Champs | 4:34.53 | 6 | 676 |
| Jan. 17, 2021 | The VA Showcase | 4:34.82 | 44 | 674 |
| May 4, 2019 | Boys Delco Championship | 4:39.23 | 1 | 631 |
| April 17, 2019 | 33rd Father Judge Relays | 4:42.79 | 12 | 598 |
| April 10, 2019 | Boys: Upper Darby v Springfield v Harriton v Haverford | 4:45.85 | 5 | 570 |
| March 27, 2019 | Haverford, Lower Merion @ Ridley | 4:56.78 | 5 | 476 |
| May 4, 2017 | Cougar Carnival | 5:25.96 | 10 | 266 |
2mile_cc
592
Points
10:14.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2021 | Unionville Two Mile Bash | 10:14.64 | 4 | 592 |
2mile
553
Points
10:24.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2022 | New Balance Nationals Outdoor | 10:24.35 | 32 | 553 |
3000m
919
Points
8:24.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2025 | Nittany Lion Challenge | 8:24.17 | 9 | 919 |
| Jan. 13, 2024 | Nittany Lion Challenge | 8:34.05 | 14 | 866 |
| Feb. 12, 2022 | PTFCA Indoor Track Carnival | 8:55.72 | 3 | 755 |
| Jan. 4, 2020 | Collegeville High School Invitational | 9:35.54 | 2 | 570 |
| June 19, 2022 | New Balance Nationals Outdoor | 9:35.72 | 18 | 569 |
3200m
806
Points
9:22.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2022 | Boys Delco Championship | 9:22.56 | 3 | 806 |
| April 2, 2022 | Haverford Invitational | 9:35.07 | 5 | 748 |
| May 13, 2021 | Boys Central League Championship | 9:47.83 | 2 | 690 |
| Jan. 17, 2021 | The VA Showcase | 9:52.84 | 34 | 668 |
| May 11, 2022 | Central League Individual Champs | 9:57.27 | 5 | 649 |
| April 13, 2022 | Rustin Invitational | 10:10.81 | 5 | 592 |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 10:16.93 | 75 | 567 |
| April 22, 2019 | Haverford vs Conestoga vs Penncrest | 10:17.68 | 5 | 564 |
| April 7, 2021 | CAL Week #1 (Haverford) | 10:23.15 | 4 | 542 |
| April 30, 2019 | Radnor Haverford Marple Newtown at MN | 10:23.85 | 2 | 539 |
| April 13, 2019 | Bullis Bulldog Invitational | 10:26.56 | 4 | 529 |
400m
708
Points
52.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2022 | Rustin Invitational | 52.66 | 6 | 708 |
| Jan. 26, 2020 | Ocean Breeze High School Invitational | 57.60 | 23 | 467 |
5000m
863
Points
14:42.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | Virginia Challenge | 14:42.50 | 28 | 863 |
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 14:46.96 | 68 | 850 |
5000m_cc
812
Points
14:59.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2025 | Panther Opener | 14:59.40 | 10 | 812 |
| Aug. 30, 2024 | Panther Opener | 15:03.10 | 9 | 801 |
| Oct. 29, 2021 | PIAA District 1 Championships | 15:28.80 | 2 | 726 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 15:37.10 | 10 | 703 |
| Oct. 9, 2021 | Delco XC Championships | 16:04.40 | 1 | 628 |
| Nov. 6, 2021 | PIAA State Championships | 16:13.10 | 4 | 606 |
| Oct. 16, 2021 | Central League Championships | 16:22.90 | 1 | 580 |
| Sept. 25, 2019 | Haverford v Lower Merion v Springfield | 16:26.00 | 7 | 573 |
| Oct. 25, 2019 | PIAA District 1 Championships | 16:38.60 | 65 | 541 |
| Oct. 5, 2019 | Delco XC Championships 2019 | 16:42.00 | 7 | 533 |
| Sept. 27, 2021 | Central Athletic League Meet #5 | 16:44.10 | 1 | 528 |
| Oct. 6, 2020 | Haverford XC Time trial 1 | 16:46.64 | 1 | 522 |
| Oct. 12, 2019 | Central League Championships | 16:49.30 | 10 | 515 |
| Oct. 24, 2020 | Central League Dual Meets | 16:51.20 | 2 | 511 |
| Sept. 7, 2019 | Abington XC Invitational | 16:53.70 | 12 | 505 |
| Sept. 18, 2019 | Haverford v MN v Strath Haven | 16:59.00 | 6 | 492 |
| Sept. 14, 2021 | Central Athletic League Meet #2 | 17:07.40 | 4 | 473 |
| Oct. 17, 2020 | Central League Dual Meets | 17:20.50 | 1 | 443 |
| Sept. 14, 2019 | Briarwood Invitational | 17:21.00 | 26 | 442 |
| Nov. 7, 2020 | Central League Championships | 17:23.50 | 7 | 437 |
| Sept. 22, 2021 | Central Athletic League Meet #4 | 17:38.20 | 2 | 405 |
| Oct. 31, 2020 | Central League Dual Meets | 17:41.00 | 5 | 399 |
| Oct. 2, 2019 | Haverford v Penncrest v Ridley | 17:57.00 | 8 | 366 |
| Sept. 11, 2019 | Upper Darby v Haverford v Radnor | 18:36.00 | 6 | 292 |
800m
889
Points
1:54.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2022 | PIAA District 1 AAA Championships | 1:54.99 | 4 | 889 |
| May 13, 2023 | ACC Outdoor Track & Field Championships | 1:56.62 | 37 | 846 |
| April 23, 2022 | 35th Father Judge Relays | 1:57.04 | 2 | 835 |
| May 8, 2021 | Boys Delco Championship | 2:00.41 | 4 | 751 |
| Feb. 5, 2022 | TFCAofGP Meet #7 | 2:00.58 | 6 | 747 |
| Dec. 18, 2021 | 2021 UC Holiday High School Invitational | 2:01.48 | 5 | 725 |
| May 28, 2022 | PIAA T&F State Championships | 2:01.59 | 26 | 722 |
| Dec. 1, 2023 | YSU Indoor Track & Field Icebreaker | 2:10.05 | 42 | 534 |
| Dec. 22, 2018 | Ursinus College Holiday High School Open | 2:17.81 | 36 | 387 |
8000m_cc
903
Points
24:10.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 24:10.30 | 59 | 903 |
| Nov. 1, 2024 | ACC Cross Country Championships | 24:45.60 | 125 | 842 |
| Oct. 31, 2025 | ACC Cross Country Championships | 25:30.50 | 141 | 769 |
| Oct. 19, 2024 | Wisconsin Pre-Nationals | 26:45.80 | 162 | 652 |
mile
970
Points
4:08.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 4:08.73 | 160 | 970 |
| Feb. 1, 2025 | Penn State National Open | 4:10.39 | 19 | 951 |
| Feb. 17, 2023 | Bucknell Tune-Up | 4:19.34 | 3 | 850 |
| Feb. 27, 2022 | PTFCA Indoor State Championship | 4:19.58 | 7 | 848 |
| June 4, 2021 | John Hay Pennsylvania Distance Festival | 4:19.82 | 16 | 845 |
| Feb. 18, 2022 | North Shore High School Pre-National Invitational | 4:22.97 | 4 | 811 |
| Jan. 22, 2022 | New Balance Games | 4:25.28 | 4 | 787 |
| June 19, 2022 | New Balance Nationals Outdoor | 4:26.88 | 49 | 770 |
| May 1, 2021 | 34th Father Judge Relays | 4:29.48 | 3 | 743 |
| Jan. 26, 2020 | Ocean Breeze High School Invitational | 4:34.71 | 2 | 691 |
| Jan. 9, 2022 | Collegeville High School Invitational | 4:36.86 | 1 | 670 |
| Jan. 27, 2019 | Ocean Breeze High School Invitational | 4:50.27 | 5 | 546 |
| Jan. 13, 2019 | TFCAofGP Meet #5 | 5:00.26 | 10 | 462 |
Mid-D
Event Group
889
Points
1:54.99
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2022 | 800m | PIAA District 1 AAA Championships | 1:54.99 | 4 | 889 |
| May 13, 2023 | 800m | ACC Outdoor Track & Field Championships | 1:56.62 | 37 | 846 |
| April 23, 2022 | 800m | 35th Father Judge Relays | 1:57.04 | 2 | 835 |
| May 8, 2021 | 800m | Boys Delco Championship | 2:00.41 | 4 | 751 |
| Feb. 5, 2022 | 800m | TFCAofGP Meet #7 | 2:00.58 | 6 | 747 |
Mile
Event Group
970
Points
4:08.73
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | Mile | Boston University David Hemery Valentine Invitational | 4:08.73 | 160 | 970 |
| March 29, 2025 | 1500m | Raleigh Relays | 3:50.81 | 101 | 967 |
| Feb. 1, 2025 | Mile | Penn State National Open | 4:10.39 | 19 | 951 |
| March 16, 2024 | 1500m | USF Bulls Alumni Invitational | 3:52.13 | 10 | 950 |
| May 3, 2025 | 1500m | Larry Ellis Invitational | 3:52.39 | 32 | 947 |
Cross Country
Event Group
903
Points
24:10.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 24:10.30 | 59 | 903 |
| Nov. 1, 2024 | 8000mCC | ACC Cross Country Championships | 24:45.60 | 125 | 842 |
| Aug. 29, 2025 | 5K XC | Panther Opener | 14:59.40 | 10 | 812 |
| Aug. 30, 2024 | 5K XC | Panther Opener | 15:03.10 | 9 | 801 |
| Oct. 31, 2025 | 8000mCC | ACC Cross Country Championships | 25:30.50 | 141 | 769 |
Distance
Event Group
919
Points
8:24.17
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2025 | 3000m | Nittany Lion Challenge | 8:24.17 | 9 | 919 |
| Jan. 13, 2024 | 3000m | Nittany Lion Challenge | 8:34.05 | 14 | 866 |
| May 7, 2022 | 3200m | Boys Delco Championship | 9:22.56 | 3 | 806 |
| Feb. 12, 2022 | 3000m | PTFCA Indoor Track Carnival | 8:55.72 | 3 | 755 |
| April 2, 2022 | 3200m | Haverford Invitational | 9:35.07 | 5 | 748 |
Long Sprints
Event Group
708
Points
52.66
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2022 | 400m | Rustin Invitational | 52.66 | 6 | 708 |
| Jan. 26, 2020 | 400m | Ocean Breeze High School Invitational | 57.60 | 23 | 467 |
Long-Distance
Event Group
863
Points
14:42.50
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2025 | 5000m | Virginia Challenge | 14:42.50 | 28 | 863 |
| Feb. 10, 2024 | 5000m | Boston University David Hemery Valentine Invitational | 14:46.96 | 68 | 850 |
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