Performance Dashboard
Athlete analytics & progression tracking
10000m
1102
Points
28:19.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Raleigh Relays | 28:19.81 | 5 | 1102 |
| May 17, 2025 | ACC Outdoor Track & Field Championships | 28:59.86 | 3 | 1042 |
| June 14, 2025 | NCAA Division 1 Outdoor Track & Field Championship | 29:22.01 | 15 | 1009 |
| May 27, 2023 | NCAA Division I East Preliminary | 30:09.66 | 29 | 941 |
| July 9, 2023 | USATF U20 Championships | 31:37.75 | 1 | 822 |
10000m_cc
999
Points
29:28.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | NCAA D1 Great Lakes XC Regional Championships | 29:28.90 | 10 | 999 |
| Nov. 23, 2024 | NCAA Division I Cross Country Championships | 29:30.60 | 46 | 997 |
| Nov. 18, 2023 | NCAA Division I Cross Country Championships | 29:58.70 | 48 | 957 |
| Nov. 10, 2023 | NCAA Division I Great Lakes Region Cross Country Championships | 30:00.50 | 12 | 954 |
1500m
838
Points
4:01.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2022 | New Balance Nationals Indoor | 4:01.45 | 47 | 838 |
1600m
982
Points
4:06.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2022 | WIAA 2A, 3A, 4A State Championships | 4:06.28 | 1 | 982 |
| May 20, 2022 | 3A/4A WCD3 & SWD4 Championships | 4:09.79 | 1 | 941 |
| March 23, 2022 | Bethel @ Olympia | 4:10.10 | 1 | 937 |
| May 12, 2022 | 4A SPSL League Championships | 4:11.06 | 1 | 926 |
| April 29, 2021 | SPSL Championship Day 1 | 4:12.28 | 1 | 912 |
| April 16, 2022 | Skipper's Elite Athlete - South Sound Classic | 4:13.89 | 1 | 894 |
| May 6, 2022 | 56th Bob Shaner Invitational | 4:15.60 | 1 | 875 |
| April 17, 2021 | Bethel at Olympia | 4:17.01 | 1 | 859 |
| March 27, 2021 | Salinas vs Alisal | 4:18.30 | 1 | 845 |
| March 27, 2021 | Rogers @ Olympia | 4:18.30 | 1 | 845 |
| May 10, 2019 | SPSL 4A Championships | 4:29.66 | 8 | 725 |
| April 13, 2019 | Add It Up Invitational | 4:35.55 | 4 | 667 |
| March 27, 2019 | Bellarmine @ Olympia | 4:36.55 | 2 | 657 |
| April 25, 2019 | Olympia @ Curtis | 4:39.10 | 1 | 632 |
| May 1, 2019 | South Sound Froshowcase | 4:40.64 | 1 | 618 |
| March 20, 2019 | Olympia @ Puyallup | 4:43.23 | 1 | 594 |
| March 13, 2019 | South Sound Jamboree | 4:51.04 | 4 | 524 |
2mile
978
Points
8:51.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 2, 2021 | Brooks Invitational | 8:51.76 | 5 | 978 |
2mile_cc
865
Points
9:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2021 | Olympia @ Bethel | 9:14.00 | 1 | 865 |
| Oct. 10, 2018 | Tacoma Twilight | 10:27.81 | 30 | 539 |
| Sept. 11, 2018 | Graham-Kapowsin vs. Puyallup/Olympia | 11:39.00 | 16 | 298 |
3000m
1116
Points
7:49.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 3, 2025 | ACC Indoor Track & Field Championships | 7:49.89 | 5 | 1116 |
| March 3, 2025 | Atlantic Coast Conference Indoor Championships | 7:49.89 | 5 | 1116 |
| Feb. 1, 2025 | Meyo Invitational | 7:51.20 | 2 | 1108 |
| Feb. 24, 2024 | ACC Indoor Track & Field Championships | 7:56.82 | 9 | 1075 |
| Feb. 22, 2020 | UW High School Invitational | 8:41.61 | 9 | 826 |
3000m_cc
793
Points
8:48.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 22, 2020 | Capital End of Summer 3k | 8:48.00 | 2 | 793 |
3200m
975
Points
8:49.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2022 | WIAA 2A, 3A, 4A State Championships | 8:49.00 | 1 | 975 |
| April 21, 2021 | Olympia Invite 3200m | 8:49.57 | 1 | 972 |
| April 9, 2022 | Arcadia Invitational | 8:51.09 | 9 | 964 |
| May 4, 2022 | Olympia DMR and 3200m | 8:53.77 | 1 | 950 |
| April 16, 2022 | Skipper's Elite Athlete - South Sound Classic | 8:56.94 | 1 | 934 |
| April 3, 2021 | Graham Kapowsin @ Olympia | 9:01.54 | 1 | 910 |
| May 20, 2022 | 3A/4A WCD3 & SWD4 Championships | 9:06.11 | 1 | 887 |
| May 12, 2022 | 4A SPSL League Championships | 9:13.26 | 1 | 852 |
| May 25, 2019 | WIAA 2A, 3A, 4A State Championship Meet | 9:16.74 | 8 | 835 |
| May 10, 2019 | SPSL 4A Championships | 9:24.43 | 1 | 797 |
| May 17, 2019 | WCD/SWD 4A Championships | 9:26.49 | 2 | 788 |
| April 27, 2019 | Shelton Invitational | 9:37.93 | 1 | 734 |
| April 20, 2019 | South Sound Classic | 9:41.53 | 3 | 718 |
| May 1, 2019 | South Sound Froshowcase | 9:52.74 | 1 | 668 |
3500m_cc
647
Points
10:55.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2019 | Frosh/Soph Classic @ Wright Park | 10:55.89 | 1 | 647 |
| Oct. 12, 2018 | Frosh/Soph Classic @ Wright Park | 11:46.18 | 4 | 465 |
400m
630
Points
54.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2021 | Puyallup at Olympia | 54.15 | 2 | 630 |
5000m
1112
Points
13:27.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 13:27.18 | 12 | 1112 |
| Dec. 7, 2024 | Boston University Sharon Colyear-Danville Season Opener | 13:30.77 | 23 | 1100 |
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 13:38.81 | 29 | 1072 |
| March 3, 2025 | Atlantic Coast Conference Indoor Championships | 13:39.78 | 4 | 1069 |
| March 3, 2025 | ACC Indoor Track & Field Championships | 13:39.78 | 4 | 1069 |
| May 11, 2024 | ACC Outdoor Track & Field Championships | 13:46.00 | 7 | 1047 |
| Feb. 24, 2024 | ACC Indoor Track & Field Championships | 13:51.97 | 3 | 1027 |
| April 21, 2023 | Wake Forest Invitational | 14:01.92 | 17 | 994 |
| May 13, 2023 | ACC Outdoor Track & Field Championships | 14:06.83 | 9 | 977 |
| March 13, 2022 | New Balance Nationals Indoor | 14:31.02 | 1 | 899 |
5000m_cc
871
Points
14:40.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2021 | NIKE -- 14TH ANNUAL TWILIGHT XC INVITATIONAL | 14:40.20 | 1 | 871 |
| Oct. 21, 2021 | SPSL 4A XC Championships | 14:42.30 | 1 | 864 |
| Oct. 9, 2021 | Bill Kehoe Invitational | 14:52.70 | 1 | 832 |
| Nov. 13, 2021 | NXR Northwest Regional Championships | 15:09.00 | 1 | 783 |
| Oct. 6, 2021 | GK @ Olympia | 15:25.00 | 1 | 737 |
| Nov. 9, 2019 | WIAA State Championship | 15:28.70 | 12 | 726 |
| Oct. 30, 2021 | Westside Classic District 3-4 Championships | 15:29.70 | 1 | 723 |
| Nov. 6, 2021 | 4A WIAA State XC Meet | 15:32.60 | 2 | 715 |
| Sept. 21, 2019 | Brooks Fort Steilacoom Invitational | 15:32.60 | 8 | 715 |
| Oct. 24, 2019 | SPSL 4A XC Championships | 15:38.00 | 1 | 700 |
| Dec. 4, 2021 | Eastbay West Regional | 15:40.00 | 11 | 694 |
| Oct. 5, 2019 | Nike Twilight Invitational | 15:41.70 | 4 | 690 |
| Nov. 2, 2019 | WC Districts Westside Classic | 15:56.60 | 5 | 649 |
| Nov. 16, 2019 | Nike Cross Nationals Northwest Regional | 15:57.20 | 24 | 648 |
| Oct. 12, 2019 | Tracy Walters Invitational | 16:03.10 | 5 | 632 |
| March 20, 2021 | South Sound League (South Division) Championships | 16:03.50 | 1 | 631 |
| Feb. 27, 2021 | Yelm @ Olympia | 16:07.00 | 1 | 622 |
| Oct. 9, 2019 | Olympia at Curtis | 16:13.60 | 2 | 604 |
| March 13, 2021 | River Ridge @ Olympia | 16:36.00 | 1 | 548 |
| Nov. 3, 2018 | WIAA State Championship | 16:38.50 | 76 | 541 |
| Feb. 20, 2021 | Timberline @ Olympia | 16:55.00 | 1 | 502 |
| Oct. 6, 2018 | Bill Kehoe Invitational | 17:01.90 | 27 | 486 |
| Oct. 27, 2018 | WC Districts Westside Classic | 17:10.70 | 50 | 465 |
| Sept. 10, 2019 | GK, Puy @ Olympia | 18:09.00 | 2 | 342 |
| Sept. 25, 2019 | Bellarmine @ Olympia | 18:17.00 | 2 | 327 |
| Oct. 3, 2018 | Curtis @ Olympia | 18:23.00 | 7 | 315 |
| Sept. 29, 2018 | Curtis Invitational | 18:45.80 | 19 | 274 |
| Sept. 20, 2018 | Olympia at Bellarmine | 19:04.45 | 13 | 243 |
| Sept. 15, 2018 | Fort Steilacoom Invitational | 19:33.70 | 64 | 197 |
800m
960
Points
1:52.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2022 | 4A SPSL League Championships | 1:52.37 | 1 | 960 |
| March 16, 2022 | Olympia Jamboree | 1:58.46 | 1 | 799 |
| April 27, 2022 | Emerald Ridge, Bellarmine @ Olympia (SPSL) | 2:00.30 | 1 | 754 |
| April 10, 2021 | Emerald Ridge @ Olympia | 2:00.58 | 1 | 747 |
| April 18, 2019 | Olympia at South Kitsap | 2:05.17 | 5 | 639 |
| March 20, 2019 | Olympia @ Puyallup | 2:06.95 | 2 | 600 |
8000m_cc
1066
Points
22:40.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Joe Piane Invitational | 22:40.60 | 2 | 1066 |
| Oct. 4, 2024 | Joe Piane Invitational | 22:49.00 | 8 | 1050 |
| Oct. 31, 2025 | ACC Cross Country Championships | 22:55.60 | 7 | 1038 |
| Nov. 1, 2024 | ACC Cross Country Championships | 22:59.80 | 18 | 1030 |
| Oct. 19, 2024 | Wisconsin Pre-Nationals | 23:16.30 | 27 | 999 |
| Oct. 17, 2025 | Nuttycombe Wisconsin Invitational | 23:34.03 | 9 | 967 |
| Oct. 27, 2023 | ACC Cross Country Championships | 23:37.80 | 15 | 960 |
| Oct. 13, 2023 | Nuttycombe Wisconsin Invitational | 24:10.40 | 59 | 903 |
5mile_cc
946
Points
23:54.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2023 | Joe Piane Notre Dame Invitational | 23:54.30 | 16 | 946 |
mile
995
Points
4:06.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2023 | 2023 Meyo Invitational (ND IND TF) | 4:06.60 | 7 | 995 |
| April 30, 2022 | 62nd Shelton Invitational | 4:11.30 | 1 | 941 |
| March 13, 2022 | New Balance Nationals Indoor | 4:17.58 | 41 | 870 |
| April 27, 2019 | Shelton Invitational | 4:39.05 | 1 | 649 |
Long-Distance
Event Group
1112
Points
13:27.18
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 5000m | Boston University David Hemery Valentine Invitational | 13:27.18 | 12 | 1112 |
| March 29, 2025 | 10000m | Raleigh Relays | 28:19.81 | 5 | 1102 |
| Dec. 7, 2024 | 5000m | Boston University Sharon Colyear-Danville Season Opener | 13:30.77 | 23 | 1100 |
| Feb. 10, 2024 | 5000m | Boston University David Hemery Valentine Invitational | 13:38.81 | 29 | 1072 |
| March 3, 2025 | 5000m | Atlantic Coast Conference Indoor Championships | 13:39.78 | 4 | 1069 |
Cross Country
Event Group
1066
Points
22:40.60
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 8000mCC | Joe Piane Invitational | 22:40.60 | 2 | 1066 |
| Oct. 4, 2024 | 8000mCC | Joe Piane Invitational | 22:49.00 | 8 | 1050 |
| Oct. 31, 2025 | 8000mCC | ACC Cross Country Championships | 22:55.60 | 7 | 1038 |
| Nov. 1, 2024 | 8000mCC | ACC Cross Country Championships | 22:59.80 | 18 | 1030 |
| Nov. 15, 2024 | 10000mCC | NCAA D1 Great Lakes XC Regional Championships | 29:28.90 | 10 | 999 |
Mile
Event Group
995
Points
4:06.60
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2023 | Mile | 2023 Meyo Invitational (ND IND TF) | 4:06.60 | 7 | 995 |
| May 28, 2022 | 1600m | WIAA 2A, 3A, 4A State Championships | 4:06.28 | 1 | 982 |
| May 20, 2022 | 1600m | 3A/4A WCD3 & SWD4 Championships | 4:09.79 | 1 | 941 |
| April 30, 2022 | Mile | 62nd Shelton Invitational | 4:11.30 | 1 | 941 |
| March 23, 2022 | 1600m | Bethel @ Olympia | 4:10.10 | 1 | 937 |
Distance
Event Group
1116
Points
7:49.89
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 3, 2025 | 3000m | ACC Indoor Track & Field Championships | 7:49.89 | 5 | 1116 |
| March 3, 2025 | 3000m | Atlantic Coast Conference Indoor Championships | 7:49.89 | 5 | 1116 |
| Feb. 1, 2025 | 3000m | Meyo Invitational | 7:51.20 | 2 | 1108 |
| Feb. 24, 2024 | 3000m | ACC Indoor Track & Field Championships | 7:56.82 | 9 | 1075 |
| July 2, 2021 | 2Mile | Brooks Invitational | 8:51.76 | 5 | 978 |
Long Sprints
Event Group
630
Points
54.15
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2021 | 400m | Puyallup at Olympia | 54.15 | 2 | 630 |
Mid-D
Event Group
960
Points
1:52.37
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2022 | 800m | 4A SPSL League Championships | 1:52.37 | 1 | 960 |
| March 16, 2022 | 800m | Olympia Jamboree | 1:58.46 | 1 | 799 |
| April 27, 2022 | 800m | Emerald Ridge, Bellarmine @ Olympia (SPSL) | 2:00.30 | 1 | 754 |
| April 10, 2021 | 800m | Emerald Ridge @ Olympia | 2:00.58 | 1 | 747 |
| April 18, 2019 | 800m | Olympia at South Kitsap | 2:05.17 | 5 | 639 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava