Performance Dashboard
Athlete analytics & progression tracking
1000m
698
Points
2:38.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2019 | Red Ram Last Chance Polar Bear | 2:38.66 | 1 | 698 |
| Feb. 9, 2019 | NCHSAA 4A Indoor State Championship Meet | 2:43.22 | 10 | 620 |
| Dec. 9, 2015 | GNRC Polar Bear #3 | 3:36.19 | 22 | 51 |
1600m
717
Points
4:30.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2019 | 5th Annual T. Sanders Invitational | 4:30.47 | 2 | 717 |
| March 30, 2019 | Wake County Championships | 4:31.67 | 2 | 705 |
| April 21, 2018 | Apex Lions' Relays | 4:32.30 | 7 | 699 |
| April 13, 2019 | Bojangles Track & Field Classic | 4:34.41 | 31 | 678 |
| Nov. 19, 2018 | Nash Central Polar Bear #2 | 4:36.30 | 1 | 659 |
| March 24, 2018 | Wake County Track & Field Championship | 4:37.18 | 10 | 651 |
| March 3, 2018 | NCRunners Eastern Tour #1 | 4:41.07 | 8 | 614 |
| May 3, 2019 | NAC VI Conference Championships | 4:42.13 | 1 | 604 |
| Jan. 11, 2019 | Wake County Invitational #2 | 4:42.55 | 10 | 600 |
| April 11, 2018 | Wake Forest - Rolesville - Franklin Academy | 4:43.00 | 1 | 596 |
| April 26, 2017 | Greater Neuse River Conference Championships | 4:44.97 | 3 | 578 |
| Nov. 29, 2017 | Rams Polar Bear | 4:47.40 | 1 | 556 |
| March 14, 2018 | NAC-6 Dual Meet #1 | 4:48.00 | 1 | 551 |
| April 20, 2017 | GNRC #4 | 4:48.54 | 2 | 546 |
| April 5, 2017 | GNRC Quad #3 | 4:56.60 | 1 | 477 |
| March 4, 2017 | 2017 Tiger Relays | 5:03.20 | 14 | 425 |
| Nov. 21, 2016 | GNRC Polar Bear Meet #1 | 5:23.56 | 8 | 281 |
| March 12, 2016 | NCRunners Eastern Tour #4 | 5:46.08 | 61 | 157 |
3000m_cc
341
Points
10:35.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 22, 2018 | Wake Forest HS Tri-Meet #1 | 10:35.50 | 3 | 341 |
| Aug. 11, 2018 | 2018 Baysix Kickoff Classic | 10:38.94 | 58 | 329 |
| Aug. 12, 2017 | Wake County Kickoff | 11:10.41 | 92 | 234 |
| Aug. 13, 2016 | BaySix Kickoff Classic | 12:18.64 | 107 | 84 |
3200m
547
Points
10:22.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2019 | Wake Forest vs. Rolesville | 10:22.00 | 1 | 547 |
| March 28, 2018 | Knightdale @ Rolesville | 10:29.34 | 1 | 518 |
| March 30, 2019 | Wake County Championships | 10:36.28 | 10 | 492 |
| Jan. 11, 2019 | Wake County Invitational #2 | 10:41.00 | 5 | 474 |
| May 3, 2019 | NAC VI Conference Championships | 10:50.11 | 1 | 441 |
| April 26, 2017 | Greater Neuse River Conference Championships | 10:55.14 | 2 | 424 |
| March 21, 2017 | GNRC QUAD #1 | 11:02.52 | 1 | 399 |
| April 1, 2017 | Wake County Championships | 11:06.64 | 22 | 385 |
| Nov. 30, 2016 | GNRC Polar Bear #2 | 11:40.17 | 3 | 282 |
| May 2, 2016 | Greater Neuse River Conference Championships | 12:16.78 | 13 | 188 |
| April 16, 2016 | Patriot Dawg Track & Field Invitational | 12:24.85 | 11 | 169 |
| April 20, 2016 | Rolesville Home Meet | 12:43.00 | 3 | 132 |
| April 13, 2016 | Rolesville High School Home Meet #2 | 12:56.37 | 9 | 107 |
| March 24, 2016 | Southeast Raleigh Home Meet | 13:05.82 | 4 | 91 |
400m
571
Points
55.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2019 | Rolesville @ Corinth-Holders | 55.34 | 7 | 571 |
5000m_cc
478
Points
17:05.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2018 | NCHSAA 4A East Regional | 17:05.27 | 25 | 478 |
| Oct. 17, 2018 | NAC 6 - Championship 2018 | 17:08.27 | 1 | 471 |
| Nov. 3, 2018 | NCHSAA State Championship | 17:11.27 | 61 | 464 |
| Oct. 18, 2017 | NAC6 XC Conference Championships | 17:37.99 | 2 | 405 |
| Oct. 6, 2018 | Wendy's Invitational | 17:48.89 | 31 | 383 |
| Oct. 28, 2017 | NCHSAA 4A East Regional | 18:01.52 | 47 | 357 |
| Sept. 29, 2018 | Bo Run - Rescheduled for Sep 29! | 18:05.95 | 32 | 348 |
| Sept. 8, 2017 | Friday Night Lights XC Festival | 18:08.76 | 169 | 343 |
| Sept. 25, 2018 | NAC6 @Rolesville | 18:19.90 | 2 | 321 |
| Sept. 7, 2018 | Friday Night Lights XC Festival | 18:25.29 | 154 | 311 |
| Sept. 23, 2017 | Hare & Hounds Invitational (at McAlpine Park) | 18:45.10 | 153 | 275 |
| Oct. 7, 2017 | Great American Cross Country Festival | 19:34.00 | 148 | 197 |
| Oct. 29, 2016 | NCHSAA 4A Mideast Regional | 20:12.13 | 151 | 144 |
| Sept. 17, 2016 | Hare & Hounds Invitational (at McAlpine Park) | 20:19.83 | 204 | 135 |
| Sept. 9, 2016 | Friday Night Lights | 20:20.75 | 211 | 134 |
| Sept. 24, 2016 | Pirate Invitational | 20:38.46 | 106 | 113 |
| Aug. 27, 2016 | Wendell Park Early Bird Invitational | 22:50.99 | 59 | 13 |
| Oct. 19, 2016 | Greater Neuse River | 23:18.46 | 18 | 5 |
800m
689
Points
2:03.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2019 | Heritage vs. Rolesville | 2:03.00 | 1 | 689 |
| April 18, 2018 | Heritage vs. Rolesville | 2:06.94 | 2 | 600 |
| April 11, 2018 | Wake Forest - Rolesville - Franklin Academy | 2:07.70 | 5 | 584 |
| April 20, 2017 | GNRC #4 | 2:24.65 | 8 | 276 |
mile
678
Points
4:36.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2019 | Bojangles Track & Field Classic | 4:36.01 | 31 | 678 |
Mid-D
Event Group
698
Points
2:38.66
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 2, 2019 | 1000m | Red Ram Last Chance Polar Bear | 2:38.66 | 1 | 698 |
| April 10, 2019 | 800m | Heritage vs. Rolesville | 2:03.00 | 1 | 689 |
| Feb. 9, 2019 | 1000m | NCHSAA 4A Indoor State Championship Meet | 2:43.22 | 10 | 620 |
| April 18, 2018 | 800m | Heritage vs. Rolesville | 2:06.94 | 2 | 600 |
| April 11, 2018 | 800m | Wake Forest - Rolesville - Franklin Academy | 2:07.70 | 5 | 584 |
Mile
Event Group
717
Points
4:30.47
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 16, 2019 | 1600m | 5th Annual T. Sanders Invitational | 4:30.47 | 2 | 717 |
| March 30, 2019 | 1600m | Wake County Championships | 4:31.67 | 2 | 705 |
| April 21, 2018 | 1600m | Apex Lions' Relays | 4:32.30 | 7 | 699 |
| April 13, 2019 | Mile | Bojangles Track & Field Classic | 4:36.01 | 31 | 678 |
| April 13, 2019 | 1600m | Bojangles Track & Field Classic | 4:34.41 | 31 | 678 |
Cross Country
Event Group
478
Points
17:05.27
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 27, 2018 | 5K XC | NCHSAA 4A East Regional | 17:05.27 | 25 | 478 |
| Oct. 17, 2018 | 5K XC | NAC 6 - Championship 2018 | 17:08.27 | 1 | 471 |
| Nov. 3, 2018 | 5K XC | NCHSAA State Championship | 17:11.27 | 61 | 464 |
| Oct. 18, 2017 | 5K XC | NAC6 XC Conference Championships | 17:37.99 | 2 | 405 |
| Oct. 6, 2018 | 5K XC | Wendy's Invitational | 17:48.89 | 31 | 383 |
Distance
Event Group
547
Points
10:22.00
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 3, 2019 | 3200m | Wake Forest vs. Rolesville | 10:22.00 | 1 | 547 |
| March 28, 2018 | 3200m | Knightdale @ Rolesville | 10:29.34 | 1 | 518 |
| March 30, 2019 | 3200m | Wake County Championships | 10:36.28 | 10 | 492 |
| Jan. 11, 2019 | 3200m | Wake County Invitational #2 | 10:41.00 | 5 | 474 |
| May 3, 2019 | 3200m | NAC VI Conference Championships | 10:50.11 | 1 | 441 |
Long Sprints
Event Group
571
Points
55.34
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 13, 2019 | 400m | Rolesville @ Corinth-Holders | 55.34 | 7 | 571 |
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