Performance Dashboard
Athlete analytics & progression tracking
1500m
486
Points
4:35.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2022 | Putnam @ La Salle | 4:35.64 | 3 | 486 |
| April 14, 2022 | St. Helens/Putnam @ La Salle | 4:39.39 | 2 | 453 |
| April 6, 2022 | Parkrose/La Salle @ Milwaukie | 4:40.03 | 3 | 448 |
| April 20, 2022 | LaSalle @ Scappoose | 4:40.23 | 2 | 446 |
| April 9, 2022 | Lower Columbia Meet | 4:43.85 | 5 | 416 |
| April 21, 2021 | La Salle at Wilsonville | 4:49.22 | 4 | 373 |
| May 10, 2019 | NWOC Novice Meet | 4:56.70 | 5 | 317 |
| April 17, 2019 | St. Helens & La Salle @ Rex Putnam | 4:57.02 | 1 | 315 |
| April 3, 2019 | LaSalle @ Wilsonville | 5:01.77 | 6 | 282 |
3000m
502
Points
9:51.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2022 | 56th Centennial Invitational | 9:51.73 | 10 | 502 |
| May 13, 2022 | 5A-1 Northwest Oregon Conference Championships | 10:01.20 | 9 | 465 |
| March 31, 2022 | Wilsonville at La Salle | 10:21.57 | 2 | 389 |
| April 28, 2021 | Parkrose at La Salle | 10:22.06 | 1 | 387 |
| April 14, 2021 | Scappoose @ LaSalle | 10:26.35 | 2 | 372 |
| April 24, 2019 | La Salle at Scappoose | 10:31.11 | 6 | 356 |
| May 7, 2022 | Rex Putnam Invitational | 10:34.43 | 1 | 344 |
| April 6, 2022 | Parkrose/La Salle @ Milwaukie | 10:37.55 | 2 | 334 |
| April 26, 2022 | Hillsboro, LaSalle @ Wilsonville | 10:39.23 | 4 | 328 |
| May 2, 2019 | La Salle Tri | 10:39.94 | 5 | 326 |
| April 10, 2019 | Park Rose and Lilwaukie at La Salle | 10:51.81 | 2 | 289 |
| May 8, 2019 | Putnam @ La Salle | 11:07.51 | 3 | 242 |
5000m_cc
469
Points
17:09.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2021 | The Harrier Classic | 17:09.21 | 56 | 469 |
| Oct. 1, 2021 | The Harrier Classic | 17:09.21 | 56 | 469 |
| Oct. 16, 2021 | Lewis & Clark College XC Invitational | 17:35.40 | 129 | 411 |
| Oct. 16, 2019 | NWOC League | 17:45.13 | 15 | 390 |
| Oct. 30, 2019 | 5A-1 NWOC District Championship | 17:50.28 | 22 | 380 |
| Oct. 27, 2021 | 5A-1 Northwest Oregon Conference Championships | 17:51.80 | 10 | 377 |
| Nov. 6, 2021 | OSAA 5A State Championship | 18:00.10 | 40 | 360 |
| Oct. 13, 2021 | La Salle, Hillsboro, St. Helens @ Rex Putnam | 18:12.00 | 10 | 336 |
| Oct. 13, 2021 | NWOC @ Rex Putnam | 18:12.00 | 10 | 336 |
| Sept. 18, 2021 | Northwest Classic XC 2021 | 18:14.41 | 69 | 332 |
| Nov. 16, 2019 | Nike Cross Nationals Northwest Regional | 18:14.60 | 148 | 331 |
| Nov. 13, 2021 | NXR Northwest Regional Championships | 18:26.70 | 212 | 309 |
| Oct. 5, 2019 | Harrier Classic | 18:37.60 | 118 | 289 |
| Sept. 8, 2021 | NWOC Preview | 18:46.53 | 11 | 273 |
| Sept. 28, 2019 | Nike Portland XC Invite | 18:55.70 | 7 | 257 |
| March 3, 2021 | La Salle Prep v Rex Putnam | 19:16.01 | 5 | 224 |
| Sept. 22, 2021 | LaSalle, Milwaukie, Putnam @ Wilsonville | 19:27.14 | 6 | 207 |
| Aug. 26, 2021 | Canby Invitational | 19:28.42 | 8 | 205 |
| Sept. 11, 2019 | NWOC Preview | 19:28.47 | 7 | 205 |
| March 18, 2021 | La Salle @ Wilsonville | 19:29.38 | 7 | 203 |
| Sept. 14, 2019 | Northwest Classic | 19:29.50 | 89 | 203 |
| Sept. 25, 2019 | Parkrose, Milwaukie, Hillsboro @ La Salle | 19:41.32 | 14 | 186 |
5000m
274
Points
18:45.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2021 | Wilsonville, Hillsboro, & La Salle @ St. Helens | 18:45.70 | 9 | 274 |
800m
418
Points
2:16.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2021 | La Salle at Wilsonville | 2:16.05 | 5 | 418 |
| April 20, 2022 | LaSalle @ Scappoose | 2:19.55 | 2 | 357 |
| April 17, 2019 | St. Helens & La Salle @ Rex Putnam | 2:30.57 | 6 | 196 |
hj
1
Points
4-10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2022 | St. Helens/Putnam @ La Salle | 4-10 | 2 | 1 |
| April 20, 2022 | LaSalle @ Scappoose | 4-10 | 2 | 1 |
| April 6, 2022 | Parkrose/La Salle @ Milwaukie | 5-0 | 7 | 1 |
| March 31, 2022 | Wilsonville at La Salle | 5-0 | 5 | 1 |
Mile
Event Group
486
Points
4:35.64
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2022 | 1500m | Putnam @ La Salle | 4:35.64 | 3 | 486 |
| April 14, 2022 | 1500m | St. Helens/Putnam @ La Salle | 4:39.39 | 2 | 453 |
| April 6, 2022 | 1500m | Parkrose/La Salle @ Milwaukie | 4:40.03 | 3 | 448 |
| April 20, 2022 | 1500m | LaSalle @ Scappoose | 4:40.23 | 2 | 446 |
| April 9, 2022 | 1500m | Lower Columbia Meet | 4:43.85 | 5 | 416 |
Distance
Event Group
502
Points
9:51.73
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2022 | 3000m | 56th Centennial Invitational | 9:51.73 | 10 | 502 |
| May 13, 2022 | 3000m | 5A-1 Northwest Oregon Conference Championships | 10:01.20 | 9 | 465 |
| March 31, 2022 | 3000m | Wilsonville at La Salle | 10:21.57 | 2 | 389 |
| April 28, 2021 | 3000m | Parkrose at La Salle | 10:22.06 | 1 | 387 |
| April 14, 2021 | 3000m | Scappoose @ LaSalle | 10:26.35 | 2 | 372 |
Cross Country
Event Group
469
Points
17:09.21
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 2, 2021 | 5K XC | The Harrier Classic | 17:09.21 | 56 | 469 |
| Oct. 1, 2021 | 5K XC | The Harrier Classic | 17:09.21 | 56 | 469 |
| Oct. 16, 2021 | 5K XC | Lewis & Clark College XC Invitational | 17:35.40 | 129 | 411 |
| Oct. 16, 2019 | 5K XC | NWOC League | 17:45.13 | 15 | 390 |
| Oct. 30, 2019 | 5K XC | 5A-1 NWOC District Championship | 17:50.28 | 22 | 380 |
Long-Distance
Event Group
274
Points
18:45.70
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 31, 2021 | 5000m | Wilsonville, Hillsboro, & La Salle @ St. Helens | 18:45.70 | 9 | 274 |
Mid-D
Event Group
418
Points
2:16.05
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2021 | 800m | La Salle at Wilsonville | 2:16.05 | 5 | 418 |
| April 20, 2022 | 800m | LaSalle @ Scappoose | 2:19.55 | 2 | 357 |
| April 17, 2019 | 800m | St. Helens & La Salle @ Rex Putnam | 2:30.57 | 6 | 196 |
Jump
Event Group
1
Points
4-10
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2022 | HJ | St. Helens/Putnam @ La Salle | 4-10 | 2 | 1 |
| April 20, 2022 | HJ | LaSalle @ Scappoose | 4-10 | 2 | 1 |
| April 6, 2022 | HJ | Parkrose/La Salle @ Milwaukie | 5-0 | 7 | 1 |
| March 31, 2022 | HJ | Wilsonville at La Salle | 5-0 | 5 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava