Performance Dashboard
Athlete analytics & progression tracking
1000m
839
Points
2:31.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2022 | Mark Miller Invite | 2:31.06 | 2 | 839 |
| Jan. 14, 2022 | St. Olaf Ole Opener | 2:35.63 | 1 | 753 |
| Jan. 12, 2024 | Bearson/Gathje Classic | 2:36.87 | 1 | 730 |
1600m
740
Points
4:28.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2018 | Delta Mustang Invitational | 4:28.17 | 1 | 740 |
| March 20, 2019 | BCL East meet #3 | 4:29.05 | 1 | 731 |
| April 21, 2018 | Northern California Frosh/Soph Championships | 4:31.02 | 3 | 711 |
| March 30, 2019 | Delta Mustang Invitational | 4:31.63 | 2 | 705 |
| May 12, 2018 | BCL Championships | 4:32.79 | 6 | 694 |
| March 17, 2018 | Dublin Distance Fiesta | 4:33.18 | 30 | 690 |
| Feb. 14, 2019 | BCL East #1 | 4:33.64 | 1 | 685 |
| March 24, 2018 | Oakland Relays | 4:35.00 | 1 | 672 |
| May 4, 2019 | MVAL League Championships | 4:35.96 | 7 | 663 |
| May 3, 2019 | BAC League Championships | 4:35.96 | 2 | 663 |
| Feb. 23, 2019 | Skyline Invitational | 4:36.18 | 4 | 660 |
| May 19, 2018 | CIF North Coast Section Class A Trials | 4:36.70 | 6 | 655 |
| March 3, 2018 | Dan Gabor Distance Invite | 4:38.19 | 27 | 641 |
| March 16, 2019 | Dublin Distance Fiesta | 4:39.05 | 68 | 633 |
| March 4, 2020 | BCL East #1 | 4:40.20 | 2 | 622 |
| April 14, 2018 | Granada Distance & Sprint Festival | 4:43.33 | 16 | 593 |
| May 13, 2017 | BAC League Championships | 4:43.47 | 10 | 592 |
| April 20, 2019 | Sacramento Meet of Champions | 4:43.68 | 27 | 590 |
| April 28, 2018 | Sacramento Meet of Champions | 4:44.63 | 16 | 581 |
| March 5, 2019 | BCL East Meet 2 | 4:45.25 | 1 | 575 |
| May 4, 2017 | BCL East #3 | 4:48.84 | 5 | 543 |
| April 27, 2017 | BCL East #2 | 4:50.53 | 3 | 529 |
| May 20, 2017 | North Coast Section Class A Area Meet | 4:52.01 | 11 | 516 |
| April 29, 2017 | Clash of the Titans | 4:53.41 | 22 | 504 |
| April 22, 2017 | Northern CA Frosh/Soph Championships | 4:53.93 | 28 | 500 |
| April 14, 2017 | Pittsburg Relays | 4:58.87 | 2 | 459 |
| March 18, 2017 | Dublin Distance Fiesta | 5:06.32 | 310 | 401 |
| March 11, 2017 | Marsh Creek Invitational | 5:21.34 | 5 | 295 |
| March 6, 2017 | BCL East #1 | 5:26.39 | 9 | 264 |
2mile_cc
509
Points
10:35.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2019 | Viking Opener | 10:35.60 | 3 | 509 |
| Sept. 5, 2017 | College Prep Invitational | 11:46.60 | 24 | 276 |
| Sept. 10, 2016 | Ed Sias Invitational | 12:16.20 | 84 | 200 |
200m
533
Points
25.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2019 | BCL East Meet 2 | 25.25 | 2 | 533 |
3200m
666
Points
9:53.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2019 | Dublin Distance Fiesta | 9:53.35 | 64 | 666 |
| March 2, 2019 | Dan Gabor Distance Invite | 10:01.54 | 3 | 630 |
| March 8, 2018 | BCL East #1 | 10:04.04 | 1 | 620 |
| May 11, 2019 | CIF North Coast Section Class A Trials | 10:11.00 | 4 | 591 |
| May 3, 2019 | BAC League Championships | 10:13.09 | 2 | 582 |
| May 4, 2019 | MVAL League Championships | 10:13.09 | 3 | 582 |
| March 4, 2020 | BCL East #1 | 10:14.46 | 1 | 577 |
| March 20, 2019 | BCL East meet #3 | 10:23.96 | 1 | 539 |
| April 20, 2019 | Sacramento Meet of Champions | 10:25.94 | 43 | 531 |
| Feb. 24, 2018 | Skyline Invitational | 10:26.07 | 8 | 531 |
| May 13, 2017 | BAC League Championships | 10:29.00 | 12 | 519 |
| May 4, 2017 | BCL East #3 | 10:37.82 | 3 | 486 |
| April 22, 2017 | Northern CA Frosh/Soph Championships | 10:53.64 | 20 | 429 |
| March 25, 2017 | Oakland Invitational Relays | 11:22.85 | 22 | 333 |
400m
845
Points
50.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2024 | St. Thomas Joe Sweeney Invitational | 50.22 | 5 | 845 |
| April 13, 2024 | Bethel Invitational | 50.89 | 8 | 806 |
| Feb. 17, 2024 | St. Olaf Tostrud Classic | 51.16 | 2 | 791 |
| March 18, 2023 | Ross and Sharon Irwin Invitational | 52.01 | 24 | 743 |
| Feb. 29, 2020 | Skyline Invitational | 53.03 | 11 | 688 |
| April 7, 2018 | Aragon Don Invitational Track & Field Meet | 54.06 | 3 | 635 |
| Feb. 23, 2019 | Skyline Invitational | 55.17 | 21 | 580 |
| March 8, 2018 | BCL East #1 | 55.39 | 1 | 569 |
| April 14, 2017 | Pittsburg Relays | 57.17 | 7 | 486 |
5000m_cc
603
Points
16:14.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 30, 2019 | CIF State Cross Country Championships | 16:14.20 | 17 | 603 |
| Oct. 18, 2019 | Rough Rider Invitational | 16:32.00 | 6 | 558 |
| Oct. 12, 2018 | Rough Rider Invitational | 16:50.10 | 10 | 513 |
| Sept. 29, 2018 | Stanford Invitational | 16:52.40 | 11 | 508 |
| Oct. 13, 2017 | Roughrider Invitational | 17:10.70 | 22 | 465 |
| Nov. 24, 2018 | CIF State Cross Country Championships | 17:30.80 | 65 | 421 |
600m
849
Points
1:22.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2024 | MIAC Indoor Championships | 1:22.58 | 5 | 849 |
| Jan. 20, 2024 | St. Olaf Ole Opener | 1:23.18 | 1 | 827 |
| Feb. 19, 2022 | St. Olaf Men's Tostrud Classic | 1:23.35 | 1 | 821 |
| Feb. 3, 2024 | Ted Nelson Classic | 1:23.48 | 4 | 817 |
800m
900
Points
1:54.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Carleton Relays | 1:54.57 | 1 | 900 |
| May 13, 2023 | MIAC Outdoor Track & Field Championships | 1:54.99 | 3 | 889 |
| April 15, 2023 | Bethel Invitational | 1:55.31 | 1 | 880 |
| May 11, 2024 | MIAC Outdoor Championships | 1:56.15 | 5 | 858 |
| May 11, 2024 | MIAC Championships | 1:56.15 | 5 | 858 |
| Jan. 29, 2022 | Mark Schuck Open and Multi | 1:56.62 | 3 | 846 |
| Jan. 29, 2022 | Mark Schuck Open and Multi | 1:56.62 | 3 | 846 |
| March 29, 2024 | Good Friday Challenge | 1:56.95 | 1 | 838 |
| May 13, 2023 | MIAC Outdoor Track & Field Championships | 1:57.39 | 5 | 826 |
| May 11, 2024 | MIAC Outdoor Championships | 1:57.45 | 8 | 825 |
| May 11, 2024 | MIAC Championships | 1:57.45 | 8 | 825 |
| June 10, 2023 | Crleton Relays | 1:57.87 | 2 | 814 |
| Feb. 16, 2024 | Maverick Invitational | 1:57.99 | 2 | 811 |
| March 17, 2023 | Redlands Invitational (Collegiate) | 1:58.14 | 8 | 807 |
| Feb. 24, 2024 | MIAC Indoor Championships | 1:59.67 | 12 | 769 |
| March 29, 2023 | PLNU Invitational | 1:59.69 | 19 | 769 |
| April 27, 2019 | Clash of the Titans | 2:00.94 | 2 | 738 |
| May 1, 2018 | BCL East #3 | 2:02.05 | 1 | 711 |
| April 19, 2018 | BCL East Meet 2 | 2:02.76 | 1 | 695 |
| March 4, 2020 | BCL East #1 | 2:02.91 | 1 | 691 |
| Feb. 29, 2020 | Skyline Invitational | 2:04.48 | 11 | 655 |
| March 3, 2018 | Dan Gabor Distance Invite | 2:05.23 | 21 | 638 |
| Feb. 14, 2019 | BCL East #1 | 2:05.56 | 1 | 631 |
| March 20, 2019 | BCL East meet #3 | 2:05.56 | 3 | 631 |
| April 7, 2018 | Aragon Don Invitational Track & Field Meet | 2:05.72 | 3 | 627 |
| April 27, 2017 | BCL East #2 | 2:19.10 | 8 | 364 |
| March 3, 2017 | Sunset Invitational | 2:24.60 | 36 | 277 |
| March 11, 2017 | Marsh Creek Invitational | 2:27.52 | 24 | 235 |
8000m_cc
642
Points
26:52.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2022 | MIAC Conference Championships | 26:52.80 | 39 | 642 |
| Nov. 4, 2021 | Karhu Shoe Run | 27:13.90 | 8 | 611 |
| Sept. 30, 2022 | Blugold Invitational | 27:41.40 | 177 | 572 |
mile
807
Points
4:23.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | Carleton Meet of Hearts | 4:23.35 | 1 | 807 |
3mile_cc
637
Points
15:25.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2019 | Woodbridge Cross Country Classic | 15:25.90 | 7 | 637 |
| Nov. 23, 2019 | CIF North Coast Section Championships | 15:42.90 | 4 | 591 |
| Sept. 15, 2018 | Woodbridge Cross Country Classic | 15:51.10 | 12 | 569 |
| Oct. 20, 2018 | 35th Mariner Invite | 15:59.20 | 27 | 548 |
| Sept. 16, 2017 | Farmer Invitational | 16:31.31 | 15 | 469 |
| Nov. 18, 2017 | CIF North Coast Section Championships | 16:54.50 | 33 | 416 |
| Oct. 12, 2019 | Castro Valley Trojan Invitational | 17:09.70 | 3 | 383 |
| Nov. 7, 2017 | BCL East Finals | 17:39.60 | 13 | 321 |
| Nov. 19, 2016 | CIF North Coast Section Championships | 17:56.20 | 82 | 290 |
Mid-D
Event Group
900
Points
1:54.57
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2024 | 800m | Carleton Relays | 1:54.57 | 1 | 900 |
| May 13, 2023 | 800m | MIAC Outdoor Track & Field Championships | 1:54.99 | 3 | 889 |
| April 15, 2023 | 800m | Bethel Invitational | 1:55.31 | 1 | 880 |
| May 11, 2024 | 800m | MIAC Outdoor Championships | 1:56.15 | 5 | 858 |
| May 11, 2024 | 800m | MIAC Championships | 1:56.15 | 5 | 858 |
Mile
Event Group
807
Points
4:23.35
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2022 | Mile | Carleton Meet of Hearts | 4:23.35 | 1 | 807 |
| March 31, 2018 | 1600m | Delta Mustang Invitational | 4:28.17 | 1 | 740 |
| March 20, 2019 | 1600m | BCL East meet #3 | 4:29.05 | 1 | 731 |
| April 21, 2018 | 1600m | Northern California Frosh/Soph Championships | 4:31.02 | 3 | 711 |
| March 30, 2019 | 1600m | Delta Mustang Invitational | 4:31.63 | 2 | 705 |
Cross Country
Event Group
642
Points
26:52.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 29, 2022 | 8000mCC | MIAC Conference Championships | 26:52.80 | 39 | 642 |
| Sept. 21, 2019 | 3 Mile XC | Woodbridge Cross Country Classic | 15:25.90 | 7 | 637 |
| Nov. 4, 2021 | 8000mCC | Karhu Shoe Run | 27:13.90 | 8 | 611 |
| Nov. 30, 2019 | 5K XC | CIF State Cross Country Championships | 16:14.20 | 17 | 603 |
| Nov. 23, 2019 | 3 Mile XC | CIF North Coast Section Championships | 15:42.90 | 4 | 591 |
Short Sprints
Event Group
533
Points
25.25
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 5, 2019 | 200m | BCL East Meet 2 | 25.25 | 2 | 533 |
Distance
Event Group
666
Points
9:53.35
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 16, 2019 | 3200m | Dublin Distance Fiesta | 9:53.35 | 64 | 666 |
| March 2, 2019 | 3200m | Dan Gabor Distance Invite | 10:01.54 | 3 | 630 |
| March 8, 2018 | 3200m | BCL East #1 | 10:04.04 | 1 | 620 |
| May 11, 2019 | 3200m | CIF North Coast Section Class A Trials | 10:11.00 | 4 | 591 |
| May 3, 2019 | 3200m | BAC League Championships | 10:13.09 | 2 | 582 |
Long Sprints
Event Group
845
Points
50.22
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2024 | 400m | St. Thomas Joe Sweeney Invitational | 50.22 | 5 | 845 |
| April 13, 2024 | 400m | Bethel Invitational | 50.89 | 8 | 806 |
| Feb. 17, 2024 | 400m | St. Olaf Tostrud Classic | 51.16 | 2 | 791 |
| March 18, 2023 | 400m | Ross and Sharon Irwin Invitational | 52.01 | 24 | 743 |
| Feb. 29, 2020 | 400m | Skyline Invitational | 53.03 | 11 | 688 |
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