Performance Dashboard
Athlete analytics & progression tracking
1000m
836
Points
3:02.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2014 | Hokie Invitational (College) | 3:02.03 | 8 | 836 |
| Jan. 23, 2015 | Hokie Invitational | 3:03.08 | 18 | 825 |
| Jan. 3, 2009 | South View Polar Bear Meet | 3:57.30 | 5 | 328 |
1500m
956
Points
4:32.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2016 | adidas Raleigh Relays | 4:32.89 | 5 | 956 |
| April 23, 2016 | Virginia Challenge | 4:33.87 | 6 | 949 |
| May 15, 2016 | ACC Championship | 4:36.41 | 7 | 931 |
| May 7, 2015 | Duke Twilight | 4:37.47 | 6 | 924 |
| May 10, 2014 | Virginia Challenge | 4:38.68 | 39 | 915 |
| May 16, 2014 | Wolfpack Last Chance Meet | 4:39.02 | 15 | 913 |
| May 6, 2016 | Wolfpack Last Chance | 4:39.66 | 9 | 908 |
| March 28, 2015 | adidas Raleigh Relays | 4:41.20 | 11 | 897 |
| March 29, 2014 | Raleigh Relays | 4:46.93 | 42 | 858 |
| March 24, 2017 | adidas Raleigh Relays | 4:53.38 | 15 | 815 |
| June 18, 2011 | New Balance Outdoor Nationals | 5:08.51 | 32 | 718 |
1600m
889
Points
5:01.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2011 | NCHSAA 4A State Track Championships | 5:01.99 | 6 | 889 |
| April 19, 2012 | MEC Tri Meet | 5:06.00 | 0 | 863 |
| May 19, 2012 | NCHSAA 4A State Championships | 5:06.67 | 7 | 859 |
| May 7, 2011 | NCHSAA 4A East Regional | 5:07.89 | 2 | 851 |
| May 12, 2012 | NCHSAA 4A East Regional | 5:08.30 | 2 | 848 |
| April 28, 2012 | NCRunners Elite Invitational | 5:08.44 | 5 | 847 |
| Feb. 11, 2012 | 4A NCHSAA Indoor State Championship | 5:18.88 | 5 | 783 |
| March 19, 2012 | JH Rose Quad Meet | 5:19.90 | 0 | 777 |
| Jan. 21, 2012 | Durham Striders Eastern HS Challenge | 5:22.61 | 11 | 760 |
| May 22, 2010 | NCHSAA 4A State Track Championships | 5:23.52 | 13 | 755 |
| April 29, 2011 | Mideastern 4A Conference Championship | 5:26.63 | 2 | 736 |
| May 15, 2010 | NCHSAA 4A East Regional | 5:27.56 | 4 | 731 |
| April 3, 2010 | 11th Annual Bill Carver Track & Field Classic | 5:30.68 | 2 | 713 |
| April 17, 2010 | SSS Spartan Invitational | 5:32.00 | 2 | 705 |
| April 14, 2012 | Appalachian State High School Invitational | 5:35.44 | 1 | 685 |
| May 16, 2009 | NCHSAA 4A Mideast Regional | 5:36.84 | 9 | 677 |
| Jan. 18, 2012 | North Pitt Polar Bear | 5:42.00 | 1 | 649 |
| March 28, 2009 | Tiger Relays | 5:47.90 | 6 | 616 |
| April 25, 2009 | SSS Spartan Invitational | 5:49.00 | 2 | 610 |
| Jan. 16, 2010 | Durham Striders HS Invitational | 5:50.89 | 31 | 600 |
| Jan. 2, 2010 | South View Polar Bear #2 | 6:01.50 | 4 | 545 |
| Jan. 17, 2009 | Eastern High School Challenge | 6:14.16 | 58 | 483 |
| Jan. 3, 2009 | South View Polar Bear Meet | 6:30.20 | 2 | 409 |
3200m
824
Points
11:14.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2012 | Raleigh Relays | 11:14.06 | 19 | 824 |
| Feb. 12, 2011 | 4A NCHSAA Indoor State Championship Meet | 11:50.55 | 12 | 729 |
| Feb. 11, 2012 | 4A NCHSAA Indoor State Championship | 11:59.15 | 17 | 707 |
| Jan. 18, 2012 | North Pitt Polar Bear | 12:05.00 | 1 | 693 |
| Feb. 20, 2010 | 4A NCHSAA Indoor State Championship Meet | 12:24.38 | 25 | 646 |
| May 16, 2009 | NCHSAA 4A Mideast Regional | 12:31.84 | 10 | 628 |
| March 19, 2012 | JH Rose Quad Meet | 12:38.00 | 0 | 614 |
| April 29, 2011 | Mideastern 4A Conference Championship | 12:38.29 | 2 | 613 |
| May 15, 2010 | NCHSAA 4A East Regional | 12:40.95 | 5 | 607 |
| Jan. 2, 2010 | South View Polar Bear #2 | 13:09.20 | 1 | 544 |
400m
901
Points
58.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2012 | MEC Tri MeetN | 58.14 | 0 | 901 |
| March 19, 2012 | JH Rose Quad Meet | 59.20 | 0 | 864 |
| April 16, 2012 | Rocky Mount | 59.90 | 0 | 841 |
5000m_cc
818
Points
18:13.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 19, 2015 | adidas XC Challenge | 18:13.80 | 27 | 818 |
| Sept. 21, 2013 | adidas Cross Country Challenge | 18:24.30 | 22 | 801 |
| Nov. 8, 2014 | Three Stripe Invitational | 18:26.36 | 6 | 798 |
| Sept. 17, 2016 | adidas XC Challenge | 18:32.10 | 35 | 789 |
| Sept. 20, 2014 | adidas XC Challenge | 18:33.10 | 19 | 787 |
| Oct. 8, 2011 | 4 Runners Only Cross Country Carnival | 18:50.00 | 11 | 760 |
| Sept. 3, 2011 | 10th Annual Jungle Run | 18:51.00 | 4 | 759 |
| Oct. 30, 2010 | NCHSAA 4A East Regional | 19:01.83 | 2 | 742 |
| Oct. 21, 2010 | Mideastern Conference Champs | 19:06.42 | 2 | 735 |
| Oct. 18, 2013 | Blue Ridge Open | 19:06.58 | 33 | 734 |
| Sept. 10, 2011 | Seahawk Invitational | 19:14.00 | 7 | 723 |
| Nov. 27, 2010 | Foot Locker South Regional | 19:15.00 | 11 | 722 |
| Oct. 29, 2011 | NCHSAA 4A East Regional | 19:16.00 | 4 | 720 |
| Sept. 17, 2011 | adidas Cross Country Challenge | 19:19.20 | 21 | 715 |
| Nov. 5, 2011 | NCHSAA State Championship | 19:21.00 | 34 | 712 |
| Sept. 4, 2010 | 9th Annual Jungle Run | 19:27.00 | 10 | 703 |
| Sept. 11, 2010 | adidas Seahawk Invitational | 19:30.00 | 22 | 699 |
| Oct. 9, 2010 | 4 Runners Only Invitational | 19:30.69 | 11 | 698 |
| Oct. 10, 2009 | Bo Run | 19:35.48 | 2 | 691 |
| Oct. 2, 2010 | Bo Run Invitational | 19:40.47 | 1 | 683 |
| Nov. 6, 2010 | NCHSAA 4A State Championships | 19:43.24 | 45 | 679 |
| Oct. 31, 2009 | NCHSAA 4A East Regional | 19:48.93 | 12 | 671 |
| Oct. 17, 2014 | Blue Ridge Open | 19:52.31 | 32 | 666 |
| Oct. 25, 2008 | 4A Mideast Regional | 19:54.72 | 18 | 662 |
| Oct. 3, 2009 | Great American XC Festival | 19:59.00 | 4 | 656 |
| Sept. 25, 2010 | ECU Pirate CC Invitational | 20:04.78 | 3 | 648 |
| Sept. 5, 2009 | 8th Annual Jungle Run | 20:07.13 | 1 | 644 |
| Nov. 7, 2009 | NCHSAA State Championship | 20:34.07 | 60 | 606 |
| Nov. 7, 2009 | NCHSAA 4A State Championships | 20:34.10 | 60 | 606 |
| Oct. 11, 2008 | Viking Dash XC Meet | 20:37.00 | 1 | 602 |
| Aug. 28, 2010 | Wendell Park Early Bird Invitational | 20:37.76 | 4 | 601 |
| Sept. 19, 2009 | ECU Pirates Invitational | 20:42.00 | 8 | 595 |
| Oct. 12, 2008 | Coastal 3A/4A Conference Championship | 20:49.00 | 0 | 585 |
| Sept. 27, 2008 | Pirate Invitational | 21:15.00 | 25 | 550 |
| Oct. 4, 2008 | Bo Run | 21:47.83 | 4 | 507 |
| Sept. 13, 2008 | Adidas Wolfpack Invitational | 23:15.00 | 53 | 402 |
800m
939
Points
2:13.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2016 | ACC Championship | 2:13.18 | 8 | 939 |
| March 19, 2016 | Dennis Craddock Carolina Relays | 2:14.41 | 1 | 919 |
| Feb. 27, 2016 | ACC Championships | 2:15.19 | 7 | 907 |
| May 12, 2012 | NCHSAA 4A East Regional | 2:15.30 | 2 | 905 |
| March 21, 2015 | Dennis Craddock Carolina Relays | 2:16.70 | 8 | 883 |
| May 7, 2015 | Duke Twilight | 2:16.75 | 4 | 882 |
| May 19, 2012 | NCHSAA 4A State Championships | 2:16.98 | 3 | 879 |
| Feb. 6, 2014 | High Point Team Challenge | 2:18.40 | 6 | 857 |
| March 19, 2012 | JH Rose Quad Meet | 2:19.00 | 0 | 848 |
| April 29, 2011 | Mideastern 4A Conference Championship | 2:22.71 | 2 | 792 |
| April 19, 2012 | MEC Tri Meet | 2:23.00 | 0 | 788 |
| April 14, 2012 | Appalachian State High School Invitational | 2:23.06 | 1 | 787 |
| May 7, 2011 | NCHSAA 4A East Regional | 2:23.49 | 5 | 780 |
| April 3, 2010 | 11th Annual Bill Carver Track & Field Classic | 2:30.49 | 3 | 681 |
| April 17, 2010 | SSS Spartan Invitational | 2:32.00 | 2 | 661 |
| March 28, 2009 | Tiger Relays | 2:37.60 | 4 | 587 |
| April 25, 2009 | SSS Spartan Invitational | 2:39.80 | 2 | 560 |
mile
902
Points
5:01.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2016 | Camel City Elite Invite | 5:01.75 | 4 | 902 |
| April 11, 2015 | Duke Invitational | 5:03.50 | 7 | 891 |
| Feb. 6, 2016 | Doc Hale Virginia Tech Elite | 5:07.16 | 2 | 867 |
| Feb. 21, 2015 | UCS Invitational | 5:07.70 | 10 | 864 |
| Feb. 22, 2014 | Dennis Craddock Invitational | 5:07.75 | 7 | 863 |
| Feb. 8, 2014 | Virginia Tech Elite Meet | 5:07.86 | 24 | 863 |
| Jan. 17, 2014 | Gene Anderson Invitational | 5:08.44 | 5 | 859 |
| Dec. 1, 2014 | UNCG 6-Way | 5:10.90 | 1 | 844 |
| Jan. 31, 2015 | Hilton Garden Innvitational | 5:10.93 | 14 | 843 |
| Jan. 15, 2016 | Dick Taylor Carolina Cup | 5:22.06 | 7 | 775 |
| June 18, 2011 | New Balance Outdoor Nationals | 5:30.88 | 31 | 723 |
Mid-D
Event Group
939
Points
2:13.18
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2016 | 800m | ACC Championship | 2:13.18 | 8 | 939 |
| March 19, 2016 | 800m | Dennis Craddock Carolina Relays | 2:14.41 | 1 | 919 |
| Feb. 27, 2016 | 800m | ACC Championships | 2:15.19 | 7 | 907 |
| May 12, 2012 | 800m | NCHSAA 4A East Regional | 2:15.30 | 2 | 905 |
| March 21, 2015 | 800m | Dennis Craddock Carolina Relays | 2:16.70 | 8 | 883 |
Mile
Event Group
956
Points
4:32.89
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2016 | 1500m | adidas Raleigh Relays | 4:32.89 | 5 | 956 |
| April 23, 2016 | 1500m | Virginia Challenge | 4:33.87 | 6 | 949 |
| May 15, 2016 | 1500m | ACC Championship | 4:36.41 | 7 | 931 |
| May 7, 2015 | 1500m | Duke Twilight | 4:37.47 | 6 | 924 |
| May 10, 2014 | 1500m | Virginia Challenge | 4:38.68 | 39 | 915 |
Distance
Event Group
824
Points
11:14.06
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 31, 2012 | 3200m | Raleigh Relays | 11:14.06 | 19 | 824 |
| Feb. 12, 2011 | 3200m | 4A NCHSAA Indoor State Championship Meet | 11:50.55 | 12 | 729 |
| Feb. 11, 2012 | 3200m | 4A NCHSAA Indoor State Championship | 11:59.15 | 17 | 707 |
| Jan. 18, 2012 | 3200m | North Pitt Polar Bear | 12:05.00 | 1 | 693 |
| Feb. 20, 2010 | 3200m | 4A NCHSAA Indoor State Championship Meet | 12:24.38 | 25 | 646 |
Long Sprints
Event Group
901
Points
58.14
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2012 | 400m | MEC Tri MeetN | 58.14 | 0 | 901 |
| March 19, 2012 | 400m | JH Rose Quad Meet | 59.20 | 0 | 864 |
| April 16, 2012 | 400m | Rocky Mount | 59.90 | 0 | 841 |
Cross Country
Event Group
818
Points
18:13.80
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 19, 2015 | 5K XC | adidas XC Challenge | 18:13.80 | 27 | 818 |
| Sept. 21, 2013 | 5K XC | adidas Cross Country Challenge | 18:24.30 | 22 | 801 |
| Nov. 8, 2014 | 5K XC | Three Stripe Invitational | 18:26.36 | 6 | 798 |
| Sept. 17, 2016 | 5K XC | adidas XC Challenge | 18:32.10 | 35 | 789 |
| Sept. 20, 2014 | 5K XC | adidas XC Challenge | 18:33.10 | 19 | 787 |
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