Performance Dashboard
Athlete analytics & progression tracking
1000m
695
Points
3:15.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2014 | NJCTC Indoor Championship | 3:15.07 | 10 | 695 |
| April 23, 2013 | Raritan / Manasquan | 5:24.50 | 0 | 1 |
1500m
967
Points
4:31.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | Fred Hardy Invitational | 4:31.39 | 1 | 967 |
| April 14, 2017 | New Captain's Classic/Combined Events | 4:51.36 | 4 | 828 |
1600m
869
Points
5:05.13
Personal Record
2mile_cc
699
Points
12:07.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2015 | Spider Alumni Open | 12:07.10 | 29 | 699 |
3000m
947
Points
9:49.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2018 | Fred Hardy Invitational | 9:49.27 | 1 | 947 |
| Feb. 4, 2017 | Armory Track Invitational | 10:03.08 | 15 | 905 |
| Feb. 6, 2016 | Armory Track Invitational | 10:14.54 | 29 | 870 |
| Feb. 21, 2016 | Atlantic 10 Conference Indoor Championship | 10:20.70 | 11 | 852 |
| Jan. 14, 2017 | Virginia Tech Invitational (College) | 10:26.76 | 7 | 834 |
| Jan. 21, 2017 | Liberty Kickoff | 10:32.80 | 2 | 817 |
| Feb. 19, 2017 | Atlantic 10 Conference Indoor Championship | 10:39.78 | 16 | 797 |
| March 25, 2017 | Fred Hardy Invitational | 10:48.72 | 14 | 772 |
| Jan. 18, 2014 | Yale Track Classic | 10:50.52 | 34 | 767 |
3000msc
1032
Points
10:26.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | Colonial Relays | 10:26.72 | 2 | 1032 |
| May 6, 2018 | Atlantic 10 Outdoor Championships | 10:30.23 | 4 | 1024 |
| May 25, 2019 | NCAA Division I East Preliminary | 10:32.30 | 32 | 1019 |
| May 13, 2018 | ECAC/IC4A Outdoor Championship | 10:46.29 | 8 | 987 |
| April 7, 2018 | Colonial Relays | 10:47.07 | 4 | 985 |
3200m
862
Points
10:59.80
Personal Record
3200m_cc
467
Points
13:46.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2011 | Shore Coaches Invitational | 13:46.00 | 3 | 467 |
| Sept. 24, 2011 | Six Flags Wild Safari Invitational - Girls | 13:51.00 | 2 | 457 |
400h
1
Points
10:40.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2018 | Duke Invitational | 10:40.71 | 2 | 1 |
4000m_cc
646
Points
15:51.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 15:51.90 | 41 | 646 |
| Sept. 17, 2011 | Thompson Park Class Meet | 16:04.93 | 4 | 622 |
5250m_cc
762
Points
20:07.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2012 | NJCTC - Bernie Magee Class Meet | 20:07.30 | 3 | 762 |
5350m_cc
829
Points
19:45.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2013 | St. Dominic Academy 19th Annual XC Invitational | 19:45.00 | 1 | 829 |
5000m
938
Points
17:02.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2019 | Atlantic 10 Indoor Championship | 17:02.82 | 5 | 938 |
| Feb. 18, 2018 | Atlantic 10 Conference Indoor Championship | 17:04.35 | 5 | 935 |
| Jan. 26, 2019 | Penn State National Open | 17:17.52 | 3 | 912 |
| April 22, 2017 | Larry Ellis Invitational | 17:35.76 | 14 | 881 |
| March 2, 2018 | ECAC & IC4A Indoor Championships | 17:36.15 | 24 | 880 |
| April 1, 2017 | 2017 Colonial Relays | 18:00.98 | 8 | 839 |
5000m_cc
835
Points
18:03.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2013 | Shore Conf. Championships | 18:03.36 | 6 | 835 |
| Oct. 25, 2012 | Shore Conf. Championships | 18:21.04 | 8 | 806 |
| Oct. 30, 2014 | Shore Conference Championships | 18:23.00 | 6 | 803 |
| Sept. 19, 2014 | Battle @ Ocean County Park | 18:38.78 | 2 | 778 |
| Oct. 28, 2017 | Atlantic 10 Championship | 18:56.40 | 34 | 750 |
| Nov. 23, 2013 | NJSIAA XC Meet of Champions | 19:01.00 | 19 | 743 |
| Oct. 3, 2015 | Greater Louisville Classic | 19:09.36 | 214 | 730 |
| Sept. 28, 2013 | Ocean State XC Invitational | 19:09.50 | 8 | 730 |
| Oct. 31, 2015 | Atlantic 10 Championship | 19:10.20 | 90 | 729 |
| Nov. 22, 2014 | NJSIAA XC Meet of Champions | 19:12.00 | 21 | 726 |
| Nov. 16, 2013 | NJSIAA Group Championships | 19:12.00 | 25 | 726 |
| Nov. 16, 2013 | NJSIAA Group Championships | 19:12.00 | 2 | 726 |
| Nov. 1, 2011 | Shore Conf. Championships | 19:19.00 | 31 | 715 |
| Oct. 15, 2013 | Monmouth Co. Championships | 19:22.00 | 5 | 711 |
| Sept. 14, 2012 | Battle @ Ocean County Park | 19:24.95 | 3 | 706 |
| Nov. 15, 2014 | NJSIAA Group Championships | 19:25.00 | 4 | 706 |
| Nov. 21, 2012 | NJSIAA XC Meet of Champions | 19:26.00 | 41 | 705 |
| Oct. 5, 2013 | 2013 Shore Coaches XC Invitational | 19:36.00 | 9 | 690 |
| Oct. 16, 2012 | Monmouth Co. Championships | 19:40.00 | 7 | 684 |
| Nov. 17, 2012 | NJSIAA XC Group Championsips | 19:40.00 | 6 | 684 |
| Nov. 29, 2014 | Nike Cross Nationals Northeast Regional | 19:41.60 | 26 | 682 |
| Oct. 21, 2014 | Monmouth County Championships | 19:42.77 | 7 | 680 |
| Sept. 27, 2014 | Ocean State XC Invitational | 19:54.10 | 19 | 663 |
| Oct. 2, 2012 | Shore Conference Divisional Meet | 19:54.54 | 6 | 662 |
| Oct. 6, 2012 | 2012 Shore Coaches XC Invitational | 19:56.00 | 7 | 660 |
| Sept. 16, 2014 | Colts Neck , Rbr, Long Branch Tri | 19:56.00 | 0 | 660 |
| Oct. 18, 2011 | Monmouth Co. Championships | 20:41.00 | 25 | 596 |
| Nov. 12, 2011 | 2011 NJSIAA Group XC Championships | 21:17.00 | 23 | 547 |
| Oct. 11, 2011 | Freehold Boro | 21:17.00 | 0 | 547 |
| Sept. 27, 2011 | Ocean, Colts Neck | 21:39.00 | 0 | 518 |
| Sept. 13, 2011 | Long Branch Dual | 22:31.00 | 0 | 453 |
6000m_cc
876
Points
21:42.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 21:42.00 | 158 | 876 |
| Oct. 14, 2017 | NCAA Division I (DI) Pre-Nationals | 22:11.90 | 205 | 837 |
| Oct. 16, 2015 | Wake Forest Invitational | 22:58.40 | 45 | 778 |
| Sept. 19, 2015 | Iona Meet of Champions | 24:49.20 | 77 | 645 |
800m
807
Points
2:21.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 15, 2015 | Monmouth Outdoor Track and Field Showcase Meet | 2:21.70 | 5 | 807 |
| April 16, 2014 | Monmouth Regional, Holmdel | 2:22.20 | 0 | 799 |
| April 15, 2015 | RBC v. RBR and Colts Neck @ CN | 2:29.00 | 0 | 702 |
| April 25, 2012 | Monmouth Regional/ Freehold Boro/ RBC | 2:40.50 | 0 | 551 |
mile
892
Points
5:03.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2019 | Atlantic 10 Indoor Championship | 5:03.22 | 8 | 892 |
Mid-D
Event Group
807
Points
2:21.70
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 15, 2015 | 800m | Monmouth Outdoor Track and Field Showcase Meet | 2:21.70 | 5 | 807 |
| April 16, 2014 | 800m | Monmouth Regional, Holmdel | 2:22.20 | 0 | 799 |
| April 15, 2015 | 800m | RBC v. RBR and Colts Neck @ CN | 2:29.00 | 0 | 702 |
| Feb. 9, 2014 | 1000m | NJCTC Indoor Championship | 3:15.07 | 10 | 695 |
| April 25, 2012 | 800m | Monmouth Regional/ Freehold Boro/ RBC | 2:40.50 | 0 | 551 |
Mile
Event Group
967
Points
4:31.39
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2019 | 1500m | Fred Hardy Invitational | 4:31.39 | 1 | 967 |
| Feb. 24, 2019 | Mile | Atlantic 10 Indoor Championship | 5:03.22 | 8 | 892 |
| May 14, 2015 | 1600m | 8th Annual Holmdel Twilight Series | 5:05.13 | 4 | 869 |
| May 23, 2015 | 1600m | NJSIAA Sectionals - Non-Public - A South & A North | 5:09.73 | 3 | 839 |
| May 24, 2014 | 1600m | NJSIAA Sectionals - Non-Public - North A&B South A | 5:10.06 | 4 | 837 |
Cross Country
Event Group
876
Points
21:42.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2017 | 6000mCC | Lehigh University's Paul Short Run | 21:42.00 | 158 | 876 |
| Oct. 14, 2017 | 6000mCC | NCAA Division I (DI) Pre-Nationals | 22:11.90 | 205 | 837 |
| Oct. 24, 2013 | 5K XC | Shore Conf. Championships | 18:03.36 | 6 | 835 |
| Sept. 14, 2013 | 5350mCC | St. Dominic Academy 19th Annual XC Invitational | 19:45.00 | 1 | 829 |
| Oct. 25, 2012 | 5K XC | Shore Conf. Championships | 18:21.04 | 8 | 806 |
Distance
Event Group
947
Points
9:49.27
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2018 | 3000m | Fred Hardy Invitational | 9:49.27 | 1 | 947 |
| Feb. 4, 2017 | 3000m | Armory Track Invitational | 10:03.08 | 15 | 905 |
| Feb. 6, 2016 | 3000m | Armory Track Invitational | 10:14.54 | 29 | 870 |
| May 24, 2014 | 3200m | NJSIAA Sectionals - Non-Public - North A&B South A | 10:59.80 | 2 | 862 |
| June 3, 2015 | 3200m | NJSIAA State Meet Of Champions | 11:02.39 | 14 | 855 |
Steeple
Event Group
1032
Points
10:26.72
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2019 | 3000mSC | Colonial Relays | 10:26.72 | 2 | 1032 |
| May 6, 2018 | 3000mSC | Atlantic 10 Outdoor Championships | 10:30.23 | 4 | 1024 |
| May 25, 2019 | 3000mSC | NCAA Division I East Preliminary | 10:32.30 | 32 | 1019 |
| May 13, 2018 | 3000mSC | ECAC/IC4A Outdoor Championship | 10:46.29 | 8 | 987 |
| April 7, 2018 | 3000mSC | Colonial Relays | 10:47.07 | 4 | 985 |
Hurdles
Event Group
1
Points
10:40.71
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2018 | 400H | Duke Invitational | 10:40.71 | 2 | 1 |
Long-Distance
Event Group
938
Points
17:02.82
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2019 | 5000m | Atlantic 10 Indoor Championship | 17:02.82 | 5 | 938 |
| Feb. 18, 2018 | 5000m | Atlantic 10 Conference Indoor Championship | 17:04.35 | 5 | 935 |
| Jan. 26, 2019 | 5000m | Penn State National Open | 17:17.52 | 3 | 912 |
| April 22, 2017 | 5000m | Larry Ellis Invitational | 17:35.76 | 14 | 881 |
| March 2, 2018 | 5000m | ECAC & IC4A Indoor Championships | 17:36.15 | 24 | 880 |
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