Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
744
Points
32:38.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2008 | NCAA Division 1 Southeast Regional | 32:38.60 | 68 | 744 |
| Nov. 14, 2009 | NCAA D1 Southeast Regional | 32:45.50 | 86 | 735 |
| Nov. 10, 2007 | NCAA Division I Southeast Regional | 33:17.15 | 128 | 696 |
| Nov. 13, 2010 | NCAA D1 Southeast Regional | 33:56.34 | 146 | 650 |
1000m
786
Points
2:33.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2011 | Liberty Open | 2:33.86 | 5 | 786 |
| Jan. 20, 2007 | Eastern High School Challenge | 2:36.24 | 2 | 741 |
| Jan. 22, 2010 | Great Dane Classic | 2:36.45 | 13 | 738 |
| Feb. 10, 2006 | Concorde District Meet | 2:38.06 | 1 | 709 |
| Feb. 10, 2006 | Concorde District Meet | 2:38.06 | 1 | 709 |
| Feb. 8, 2007 | Concorde District Meet | 2:45.33 | 7 | 585 |
1500m
879
Points
3:57.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2012 | George Mason Spring Invitational | 3:57.95 | 37 | 879 |
| April 28, 2012 | Radford Highlander Invitational | 3:58.64 | 7 | 871 |
| April 16, 2010 | Big South Championships | 3:58.99 | 7 | 867 |
| April 2, 2011 | Liberty Collegiate Invitational | 3:59.14 | 3 | 865 |
| April 16, 2010 | Big South Championships | 3:59.45 | 3 | 861 |
| April 21, 2012 | Big South Championships | 4:00.41 | 12 | 850 |
| April 2, 2010 | Liberty Collegiate Invitational | 4:01.26 | 3 | 840 |
| April 6, 2012 | Duke Invitational | 4:02.29 | 9 | 828 |
| March 27, 2010 | Military Track & Field Championships | 4:05.83 | 14 | 787 |
| March 15, 2008 | Coastal Carolina Invitational | 4:16.53 | 0 | 671 |
| April 21, 2012 | Big South Championships | 4:18.27 | 12 | 653 |
1600m
884
Points
4:14.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2007 | Southern Track Classic | 4:14.75 | 1 | 884 |
| June 3, 2006 | VHSL Group AAA State Meet | 4:17.85 | 4 | 850 |
| June 2, 2007 | VHSL Group AAA State Outdoor Championships | 4:17.94 | 4 | 849 |
| March 12, 2006 | National Scholastic Indoor Championship | 4:19.62 | 13 | 831 |
| March 11, 2007 | Nike Indoor Nationals | 4:20.04 | 0 | 826 |
| May 13, 2005 | Southern Track Classic | 4:20.34 | 0 | 823 |
| Feb. 24, 2007 | Northern Region Meet | 4:20.62 | 1 | 820 |
| April 22, 2006 | Allen Johnson Invitational | 4:21.45 | 2 | 811 |
| Dec. 29, 2006 | F.I.T. Invitational | 4:24.53 | 2 | 778 |
| April 21, 2007 | Allen Johnson Invitational | 4:24.63 | 2 | 777 |
| Feb. 10, 2006 | Concorde District Meet | 4:24.90 | 1 | 774 |
| Feb. 10, 2006 | Concorde District Meet | 4:24.90 | 1 | 774 |
| Feb. 8, 2007 | Concorde District Meet | 4:24.94 | 2 | 774 |
| May 17, 2007 | Concorde District Meet | 4:25.44 | 1 | 769 |
| May 17, 2007 | Concorde District Meet | 4:25.44 | 1 | 769 |
| Feb. 26, 2005 | Northern Region Meet | 4:25.74 | 2 | 765 |
| Feb. 26, 2005 | Northern Region Meet | 4:25.74 | 0 | 765 |
| Feb. 25, 2006 | Northern Region Meet | 4:26.61 | 3 | 756 |
| April 28, 2007 | Cassels XBC Track Classic | 4:28.33 | 1 | 739 |
| May 8, 2004 | TJ Penultimate Experience | 4:29.13 | 0 | 730 |
| Jan. 21, 2006 | Eastern Challenge | 4:30.10 | 0 | 721 |
| Feb. 10, 2005 | Concorde District Meet | 4:30.29 | 4 | 719 |
| Feb. 10, 2005 | Concorde District Meet | 4:30.29 | 0 | 719 |
| Jan. 29, 2005 | Virginia Tech High School Invitational | 4:30.56 | 0 | 716 |
| May 19, 2005 | Concorde District Meet | 4:30.60 | 9 | 716 |
| May 18, 2006 | Concorde District Meet | 4:32.66 | 4 | 695 |
| May 1, 2004 | Draper Invitational | 4:32.74 | 0 | 694 |
| April 17, 2004 | Allen Johnson Invitational | 4:33.84 | 0 | 683 |
| March 4, 2006 | VHSL Group AAA State Meet | 4:34.93 | 16 | 673 |
| Jan. 28, 2006 | Virginia Tech HS Invitational | 4:35.75 | 23 | 665 |
| May 20, 2004 | Concorde District Meet | 4:36.04 | 11 | 662 |
| May 20, 2004 | Concorde District Meet | 4:36.04 | 0 | 662 |
| March 5, 2005 | VHSL Group AAA State Meet | 4:36.45 | 16 | 658 |
| Dec. 28, 2004 | FIT Invitational | 4:36.63 | 0 | 656 |
| June 4, 2005 | VHSL Group AAA State Meet | 4:38.05 | 19 | 642 |
| Dec. 27, 2005 | F.I.T. Invitational | 4:40.28 | 4 | 621 |
| May 27, 2005 | Northern Region Meet | 4:41.82 | 18 | 607 |
| Feb. 12, 2004 | Concorde District Meet | 4:48.49 | 4 | 547 |
3000m
885
Points
8:30.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2012 | Akron Invitational | 8:30.40 | 3 | 885 |
| Jan. 20, 2012 | Great Dane Classic | 8:47.19 | 13 | 797 |
| Jan. 22, 2011 | Hokie Invitational (College) | 8:48.10 | 28 | 793 |
| Feb. 24, 2012 | Big South Indoor Championship | 8:51.19 | 10 | 777 |
| Dec. 4, 2010 | Jay Carisella Invitational | 8:51.77 | 11 | 774 |
3000msc
821
Points
9:43.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2008 | Big South Championship | 9:43.81 | 0 | 821 |
| April 16, 2010 | Big South Championships | 9:44.30 | 9 | 819 |
| April 10, 2010 | Bison Outdoor Classic | 9:50.00 | 14 | 798 |
| April 21, 2012 | Big South Championships | 9:57.52 | 9 | 770 |
| April 9, 2011 | George Mason Spring Invitational | 9:57.72 | 12 | 770 |
| April 11, 2008 | University of Virginia Invitational | 9:58.95 | 0 | 765 |
3200m
808
Points
9:22.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2007 | Nike Spring Invitational | 9:22.25 | 1 | 808 |
| May 26, 2006 | Northern Region Meet | 9:22.77 | 2 | 805 |
| May 12, 2006 | Southern Track Classic | 9:25.40 | 5 | 793 |
| May 25, 2007 | Northern Region Meet | 9:29.87 | 2 | 772 |
| May 6, 2006 | Draper Invitational | 9:34.22 | 1 | 752 |
| May 18, 2006 | Concorde District Meet | 9:41.12 | 4 | 720 |
| Dec. 9, 2006 | George Mason Invitational | 9:42.65 | 0 | 713 |
| May 7, 2005 | Draper Invitational | 9:43.65 | 0 | 709 |
| May 19, 2005 | Concorde District Meet | 9:52.25 | 7 | 670 |
| Feb. 10, 2005 | Concorde District Meet | 10:00.18 | 0 | 636 |
| Feb. 10, 2005 | Concorde District Meet | 10:00.18 | 7 | 636 |
3200m_cc
759
Points
9:32.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 18, 2006 | Charger Elite 3200m Run | 9:32.54 | 0 | 759 |
5000m
792
Points
15:05.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2012 | VMI-W&L Track and Field Carnival | 15:05.90 | 3 | 792 |
5000m_cc
662
Points
15:52.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 25, 2006 | Foot Locker South Regional | 15:52.00 | 0 | 662 |
| Nov. 26, 2005 | Foot Locker South Regional | 15:52.00 | 0 | 662 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 15:57.06 | 9 | 648 |
| Oct. 1, 2005 | Octoberfest Invitational | 16:05.95 | 4 | 624 |
| Sept. 24, 2005 | Oatlands Invitational | 16:15.87 | 3 | 598 |
| Oct. 16, 2004 | Georgetown Prep Classic | 16:21.22 | 0 | 585 |
| Nov. 11, 2006 | VHSL State Cross Country Meet | 16:21.70 | 5 | 583 |
| Oct. 14, 2006 | VMI Invitational | 16:25.35 | 0 | 574 |
| Oct. 10, 2005 | Glory Days Invitational | 16:38.00 | 5 | 543 |
| Oct. 11, 2003 | Glory Days Grill Invitational | 18:19.88 | 3 | 321 |
800m
874
Points
1:55.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2010 | Liberty Twilight Qualifier | 1:55.57 | 13 | 874 |
| April 6, 2012 | Duke Invitational | 1:59.07 | 9 | 784 |
| May 17, 2007 | Concorde District Meet | 1:59.13 | 2 | 782 |
| May 17, 2007 | Concorde District Meet | 1:59.13 | 2 | 782 |
| April 23, 2005 | Allen Johnson Invitational | 2:00.15 | 0 | 757 |
| Jan. 7, 2007 | Citibank Hispanic Games | 2:00.93 | 0 | 738 |
| Feb. 1, 2008 | VMI Winter Relays | 2:03.00 | 0 | 689 |
| May 20, 2004 | Concorde District Meet | 2:03.87 | 0 | 669 |
| May 20, 2004 | Concorde District Meet | 2:03.87 | 10 | 669 |
| Jan. 16, 2010 | Doug Raymond Invitational | 2:05.82 | 17 | 625 |
8000m_cc
805
Points
25:08.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2010 | Charlotte 49ers Invitational | 25:08.20 | 9 | 805 |
| Oct. 15, 2010 | Blue Ridge Open | 25:21.10 | 19 | 784 |
| Oct. 2, 2009 | Paul Short Run | 25:24.00 | 172 | 779 |
| Oct. 30, 2010 | Big South Championships | 25:44.89 | 14 | 746 |
| Sept. 28, 2007 | Paul Short Run | 26:10.00 | 0 | 706 |
| Sept. 25, 2010 | Big South Preview | 26:43.12 | 5 | 656 |
| Sept. 19, 2009 | Big South Preview | 27:13.00 | 7 | 613 |
| Oct. 27, 2007 | Big South XC Championship | 27:21.10 | 0 | 601 |
| Sept. 15, 2007 | Big South Preview Meet | 27:22.10 | 0 | 600 |
| Oct. 31, 2009 | Big South Championships | 27:29.00 | 25 | 590 |
| Oct. 13, 2007 | Furman Invitational | 27:41.00 | 0 | 573 |
mile
854
Points
4:19.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 4, 2010 | Jay Carisella Invitational | 4:19.05 | 1 | 854 |
| Feb. 12, 2011 | Akron Invitational | 4:19.84 | 11 | 845 |
| Feb. 25, 2011 | Big South Championships | 4:20.50 | 3 | 838 |
| Feb. 17, 2012 | VT Challenge | 4:20.88 | 7 | 834 |
| Jan. 22, 2010 | Great Dane Classic | 4:22.43 | 12 | 817 |
| Feb. 24, 2012 | Big South Indoor Championship | 4:22.92 | 8 | 812 |
| Jan. 25, 2008 | Great Dane Classic | 4:24.01 | 0 | 800 |
| March 1, 2008 | Big South Championships | 4:24.27 | 0 | 797 |
| Dec. 6, 2008 | Golden Flash Gala | 4:24.63 | 0 | 794 |
| Dec. 7, 2007 | Kent State Gala | 4:26.28 | 0 | 776 |
| Jan. 16, 2010 | Doug Raymond Invitational | 4:27.38 | 11 | 765 |
| Feb. 23, 2008 | Virginia Tech Challenge | 4:31.55 | 0 | 722 |
| Feb. 4, 2012 | Youngstown State National Mid-Major Invitational | 4:32.40 | 17 | 714 |
| Feb. 16, 2008 | VA Tech Challenge | 4:32.55 | 0 | 712 |
3mile_cc
693
Points
15:06.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2006 | Northern Region Meet | 15:06.00 | 3 | 693 |
| Nov. 3, 2005 | Northern Region Meet | 15:15.00 | 2 | 668 |
| Nov. 3, 2005 | Northern Region Meet | 15:21.00 | 0 | 651 |
| Oct. 27, 2005 | Concorde District Meet | 15:24.00 | 5 | 642 |
| Oct. 25, 2006 | Concorde District Meet | 15:31.00 | 3 | 623 |
| Oct. 27, 2004 | Concorde District Meet | 15:36.00 | 7 | 609 |
| Oct. 27, 2004 | Concorde District Meet | 15:36.00 | 7 | 609 |
| Sept. 11, 2004 | Monroe Parker Invitational | 15:42.00 | 5 | 593 |
| Oct. 2, 2004 | Maymont Cross Country Festival | 15:44.00 | 0 | 588 |
| Nov. 4, 2004 | Northern Region Meet | 15:50.00 | 0 | 572 |
| Nov. 4, 2004 | Northern Region Meet | 15:50.00 | 11 | 572 |
| Sept. 9, 2006 | Virginia Tech Invitational | 15:54.00 | 0 | 562 |
| Sept. 3, 2005 | Virginia Tech Invitational | 16:05.72 | 0 | 532 |
| Oct. 23, 2003 | Concorde District Meet | 16:53.00 | 29 | 419 |
| Oct. 30, 2003 | Northern Region Meet | 17:10.00 | 69 | 382 |
| Sept. 24, 2003 | Chantilly, Centreville & Herndon | 18:16.00 | 13 | 254 |
| Sept. 17, 2003 | Chantilly, TJHSST & Herndon | 19:04.00 | 21 | 177 |
Cross Country
Event Group
805
Points
25:08.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2010 | 8000mCC | Charlotte 49ers Invitational | 25:08.20 | 9 | 805 |
| Oct. 15, 2010 | 8000mCC | Blue Ridge Open | 25:21.10 | 19 | 784 |
| Oct. 2, 2009 | 8000mCC | Paul Short Run | 25:24.00 | 172 | 779 |
| Nov. 18, 2006 | 3200mCC | Charger Elite 3200m Run | 9:32.54 | 0 | 759 |
| Oct. 30, 2010 | 8000mCC | Big South Championships | 25:44.89 | 14 | 746 |
Mid-D
Event Group
874
Points
1:55.57
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2010 | 800m | Liberty Twilight Qualifier | 1:55.57 | 13 | 874 |
| Jan. 28, 2011 | 1000m | Liberty Open | 2:33.86 | 5 | 786 |
| April 6, 2012 | 800m | Duke Invitational | 1:59.07 | 9 | 784 |
| May 17, 2007 | 800m | Concorde District Meet | 1:59.13 | 2 | 782 |
| May 17, 2007 | 800m | Concorde District Meet | 1:59.13 | 2 | 782 |
Mile
Event Group
884
Points
4:14.75
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2007 | 1600m | Southern Track Classic | 4:14.75 | 1 | 884 |
| April 14, 2012 | 1500m | George Mason Spring Invitational | 3:57.95 | 37 | 879 |
| April 28, 2012 | 1500m | Radford Highlander Invitational | 3:58.64 | 7 | 871 |
| April 16, 2010 | 1500m | Big South Championships | 3:58.99 | 7 | 867 |
| April 2, 2011 | 1500m | Liberty Collegiate Invitational | 3:59.14 | 3 | 865 |
Distance
Event Group
885
Points
8:30.40
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2012 | 3000m | Akron Invitational | 8:30.40 | 3 | 885 |
| May 5, 2007 | 3200m | Nike Spring Invitational | 9:22.25 | 1 | 808 |
| May 26, 2006 | 3200m | Northern Region Meet | 9:22.77 | 2 | 805 |
| Jan. 20, 2012 | 3000m | Great Dane Classic | 8:47.19 | 13 | 797 |
| May 12, 2006 | 3200m | Southern Track Classic | 9:25.40 | 5 | 793 |
Steeple
Event Group
821
Points
9:43.81
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2008 | 3000mSC | Big South Championship | 9:43.81 | 0 | 821 |
| April 16, 2010 | 3000mSC | Big South Championships | 9:44.30 | 9 | 819 |
| April 10, 2010 | 3000mSC | Bison Outdoor Classic | 9:50.00 | 14 | 798 |
| April 21, 2012 | 3000mSC | Big South Championships | 9:57.52 | 9 | 770 |
| April 9, 2011 | 3000mSC | George Mason Spring Invitational | 9:57.72 | 12 | 770 |
Long-Distance
Event Group
792
Points
15:05.90
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 24, 2012 | 5000m | VMI-W&L Track and Field Carnival | 15:05.90 | 3 | 792 |
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