Performance Dashboard
Athlete analytics & progression tracking
1600m
776
Points
5:19.97
Personal Record
3200m
839
Points
11:08.37
Personal Record
400m
462
Points
1:12.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2011 | Staunton River, Alleghany, Northside | 1:12.84 | 4 | 462 |
| April 26, 2008 | Cosmopolitan Invitational | 1:23.34 | 32 | 238 |
5000m_cc
826
Points
18:09.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2010 | Region III XC Championships | 18:09.00 | 1 | 826 |
| Nov. 27, 2010 | Foot Locker South Regional | 18:21.00 | 41 | 806 |
| Sept. 29, 2010 | Metro XC Championships | 18:27.88 | 1 | 795 |
| Sept. 11, 2010 | Knights Crossing XC Invitational | 18:38.20 | 3 | 779 |
| Nov. 13, 2010 | VHSL State Cross Country Championships | 18:43.00 | 7 | 771 |
| Oct. 13, 2010 | Region III Showcase | 18:44.00 | 1 | 770 |
| Oct. 9, 2010 | Albemarle Invitational | 19:05.90 | 4 | 736 |
| Oct. 27, 2010 | Blue Ridge District XC Championships | 19:17.00 | 1 | 719 |
| Oct. 3, 2009 | Hagan Stone Classic | 19:28.90 | 6 | 700 |
| Nov. 14, 2009 | VHSL State Cross Country Championships | 19:54.00 | 21 | 663 |
| Oct. 2, 2010 | North County Classic | 19:58.00 | 1 | 657 |
| Sept. 12, 2009 | Knights Crossing XC Invitational | 19:59.31 | 9 | 655 |
| Sept. 3, 2011 | SCSDB Eye Opener | 20:02.00 | 33 | 652 |
| Aug. 28, 2010 | Clash with the Titans | 20:04.36 | 1 | 648 |
| Sept. 30, 2009 | Metro XC Championships | 20:05.40 | 4 | 647 |
| Sept. 17, 2011 | Winthrop Invitational | 20:24.63 | 54 | 619 |
| Oct. 17, 2009 | Runnin With The Wolves Rocktoberfest | 20:27.00 | 12 | 616 |
| Sept. 19, 2009 | Hilltopper Invitational | 20:33.77 | 2 | 606 |
| Oct. 30, 2008 | Region III Championship | 20:59.80 | 14 | 570 |
| Nov. 4, 2009 | Region III XC Championships | 21:03.83 | 2 | 565 |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 21:05.00 | 71 | 563 |
| Oct. 28, 2009 | Blue Ridge District XC Championship | 21:07.16 | 1 | 560 |
| Oct. 22, 2008 | Blue Ridge District Championships | 21:12.00 | 2 | 554 |
| Oct. 4, 2008 | Hagan Stone XC Classic | 21:13.80 | 42 | 552 |
| Sept. 30, 2011 | UNC Charlotte Invitational | 21:21.84 | 55 | 541 |
| Oct. 1, 2008 | Metro Championships | 21:26.35 | 22 | 535 |
| Aug. 29, 2009 | Clash With The Titans | 21:42.00 | 2 | 515 |
| Oct. 14, 2011 | Royal Cross Country Challenge | 21:44.73 | 133 | 511 |
| Oct. 11, 2008 | Runnin With The Wolves Invitational | 22:00.44 | 13 | 491 |
| Sept. 27, 2008 | Valley Invitational | 22:19.00 | 8 | 468 |
| Sept. 24, 2008 | Blue Ridge District Preview Meet | 22:21.00 | 2 | 465 |
| Sept. 13, 2008 | Knights Crossing XC Invitational | 23:23.14 | 76 | 392 |
| Sept. 10, 2008 | Hidden Valley, Franklin County, Northside | 23:28.00 | 8 | 387 |
5000m
816
Points
18:14.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2010 | New Balance Outdoor Nationals | 18:14.77 | 1 | 816 |
| July 18, 2009 | Commonwealth Games 5K | 19:20.80 | 3 | 713 |
800m
676
Points
2:30.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2011 | Blue Ridge District Outdoor T&F Championships | 2:30.84 | 3 | 676 |
| May 29, 2010 | Region III Outdoor T&F Championships | 2:31.32 | 6 | 670 |
| May 22, 2010 | Blue Ridge District Outdoor T&F Championships | 2:31.45 | 1 | 668 |
| May 3, 2011 | Patriot-Titan Distance Carnival | 2:35.84 | 2 | 610 |
| June 5, 2010 | VHSL Group AA State Outdoor T&F Championships | 2:36.21 | 25 | 605 |
| May 11, 2011 | Staunton River, Alleghany, Northside | 2:38.64 | 2 | 574 |
| May 16, 2009 | Blue Ridge District Outdoor T&F Championships | 2:41.05 | 2 | 544 |
| April 26, 2008 | Cosmopolitan Invitational | 3:05.67 | 18 | 285 |
Mile
Event Group
776
Points
5:19.97
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2011 | 1600m | Blue Ridge District Outdoor T&F Championships | 5:19.97 | 2 | 776 |
| April 23, 2010 | 1600m | Buffalo Invitational | 5:20.12 | 3 | 775 |
| May 29, 2010 | 1600m | Region III Outdoor T&F Championships | 5:20.45 | 2 | 773 |
| May 28, 2011 | 1600m | Region III Outdoor T&F Championships | 5:21.82 | 1 | 765 |
| June 5, 2010 | 1600m | VHSL Group AA State Outdoor T&F Championships | 5:22.17 | 13 | 763 |
Distance
Event Group
839
Points
11:08.37
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 5, 2010 | 3200m | VHSL Group AA State Outdoor T&F Championships | 11:08.37 | 6 | 839 |
| June 4, 2011 | 3200m | VHSL Group AA State Outdoor T&F Championships | 11:13.56 | 7 | 825 |
| May 7, 2011 | 3200m | VMI High School Classic | 11:13.73 | 2 | 825 |
| April 17, 2010 | 3200m | Amherst Invitational | 11:23.38 | 1 | 799 |
| Feb. 27, 2010 | 3200m | VHSL Group AA State Indoor T&F Championships | 11:24.80 | 2 | 795 |
Long Sprints
Event Group
462
Points
1:12.84
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2011 | 400m | Staunton River, Alleghany, Northside | 1:12.84 | 4 | 462 |
| April 26, 2008 | 400m | Cosmopolitan Invitational | 1:23.34 | 32 | 238 |
Cross Country
Event Group
826
Points
18:09.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2010 | 5K XC | Region III XC Championships | 18:09.00 | 1 | 826 |
| Nov. 27, 2010 | 5K XC | Foot Locker South Regional | 18:21.00 | 41 | 806 |
| Sept. 29, 2010 | 5K XC | Metro XC Championships | 18:27.88 | 1 | 795 |
| Sept. 11, 2010 | 5K XC | Knights Crossing XC Invitational | 18:38.20 | 3 | 779 |
| Nov. 13, 2010 | 5K XC | VHSL State Cross Country Championships | 18:43.00 | 7 | 771 |
Long-Distance
Event Group
816
Points
18:14.77
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 19, 2010 | 5000m | New Balance Outdoor Nationals | 18:14.77 | 1 | 816 |
| July 18, 2009 | 5000m | Commonwealth Games 5K | 19:20.80 | 3 | 713 |
Mid-D
Event Group
676
Points
2:30.84
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2011 | 800m | Blue Ridge District Outdoor T&F Championships | 2:30.84 | 3 | 676 |
| May 29, 2010 | 800m | Region III Outdoor T&F Championships | 2:31.32 | 6 | 670 |
| May 22, 2010 | 800m | Blue Ridge District Outdoor T&F Championships | 2:31.45 | 1 | 668 |
| May 3, 2011 | 800m | Patriot-Titan Distance Carnival | 2:35.84 | 2 | 610 |
| June 5, 2010 | 800m | VHSL Group AA State Outdoor T&F Championships | 2:36.21 | 25 | 605 |
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