Performance Dashboard
Athlete analytics & progression tracking
1000m
730
Points
3:11.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2023 | MSTCA Northeast Invitational | 3:11.75 | 12 | 730 |
| Feb. 7, 2023 | Cape Ann League Championship Meet | 3:13.49 | 1 | 712 |
| Feb. 16, 2023 | MIAA Division 5 Championships | 3:17.13 | 7 | 674 |
| Jan. 16, 2022 | MSTCA Northeast Invitational | 3:29.50 | 41 | 555 |
1500m
758
Points
5:02.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | Hopkins Loyola Invitational | 5:02.10 | 42 | 758 |
| April 5, 2025 | George Mason Dalton Ebanks Invitational | 5:03.22 | 53 | 751 |
| April 5, 2025 | Dalton eBanks | 5:03.22 | 53 | 751 |
| March 29, 2025 | Maryland Invitational | 5:09.77 | 14 | 710 |
| March 21, 2025 | Richmond's Fred Hardy Invitational | 5:11.50 | 73 | 700 |
| March 22, 2024 | Fred Hardy Invitational | 5:15.00 | 46 | 678 |
2mile
821
Points
11:19.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2023 | Weston Twilight Invitational | 11:19.24 | 4 | 821 |
| May 7, 2022 | Weston Twilight Invitational | 11:46.65 | 9 | 750 |
| Dec. 28, 2022 | MSTCA Distance Classic | 12:06.15 | 1 | 701 |
| Feb. 16, 2023 | MIAA Division 5 Championships | 12:22.43 | 6 | 662 |
| Feb. 4, 2020 | Cape Ann Championship | 12:44.82 | 5 | 609 |
| Jan. 17, 2023 | Cape Ann League Meet #3 | 12:45.03 | 4 | 609 |
| Dec. 23, 2019 | Cape Ann #2 | 12:48.84 | 2 | 600 |
| Feb. 15, 2020 | MIAA Division 4 Championships | 12:48.89 | 19 | 600 |
| Jan. 5, 2020 | Auerbach Freshmen-Sophomore Meet Small School | 12:53.36 | 7 | 590 |
| Feb. 8, 2022 | Cape Ann Championship | 12:55.38 | 3 | 585 |
| Jan. 24, 2023 | Cape Ann League Meet #4 | 12:56.58 | 4 | 583 |
| Jan. 12, 2022 | Cape Ann Meet3 Reggie | 13:07.85 | 4 | 558 |
| April 26, 2023 | Triton @ North Reading | 13:08.56 | 1 | 556 |
| May 13, 2023 | Henry Sheldon Invitational | 13:13.47 | 1 | 545 |
| May 13, 2023 | Sheldon Meet | 13:13.47 | 1 | 545 |
| Dec. 14, 2019 | MSTCA Winter Festival Small Schools | 13:18.93 | 7 | 534 |
3000m
740
Points
11:00.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 2, 2023 | St. John's University - Youree Spence-Garcia Meet | 11:00.21 | 18 | 740 |
| April 12, 2025 | JMU Invitational | 11:03.79 | 20 | 730 |
3000m_cc
497
Points
12:37.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2019 | Frank Kelley Invitational | 12:37.66 | 3 | 497 |
400m
516
Points
1:10.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2024 | Stevenson Invitational | 1:10.75 | 11 | 516 |
5000m_cc
706
Points
19:25.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | Mount St. Mary's 5k Duals | 19:25.00 | 8 | 706 |
| Oct. 29, 2022 | League Meet Saturday | 19:26.10 | 4 | 705 |
| Oct. 29, 2022 | Cape Ann League Championship | 19:26.10 | 4 | 705 |
| Nov. 19, 2022 | MIAA Division Cross Country State Championships | 19:50.33 | 18 | 669 |
| Nov. 15, 2022 | MIAA Division 2A, 2B, 2C Championships | 19:56.20 | 9 | 660 |
| Oct. 22, 2022 | Dick Atkinson Invitational | 20:48.91 | 14 | 585 |
| Oct. 26, 2019 | CAL Championships | 21:10.40 | 18 | 556 |
| Nov. 16, 2019 | MIAA All State Finals | 22:36.00 | 106 | 447 |
6000m_cc
678
Points
24:20.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2023 | Navy Cross Country Invitational | 24:20.30 | 40 | 678 |
mile
752
Points
5:25.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2023 | St Johns Prep Mid Distance Classic | 5:25.99 | 6 | 752 |
| May 20, 2023 | CAL Championship | 5:30.27 | 3 | 727 |
| Feb. 8, 2022 | Cape Ann Championship | 5:37.17 | 3 | 687 |
| Jan. 17, 2023 | Cape Ann League Meet #3 | 5:37.64 | 1 | 684 |
| Feb. 18, 2022 | MIAA Division 5 Championships | 5:42.50 | 17 | 657 |
| Jan. 18, 2025 | Cardinal Track & Field Classic | 5:43.60 | 25 | 651 |
| Dec. 11, 2019 | Cape Ann League #1 | 6:08.79 | 8 | 520 |
s
1
Points
17-11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2022 | Cape Ann Meet3 Reggie | 17-11 | 15 | 1 |
| Dec. 15, 2021 | Cape Ann League Meet #1 | 18-11.25 | 15 | 1 |
Mid-D
Event Group
730
Points
3:11.75
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 15, 2023 | 1000m | MSTCA Northeast Invitational | 3:11.75 | 12 | 730 |
| Feb. 7, 2023 | 1000m | Cape Ann League Championship Meet | 3:13.49 | 1 | 712 |
| Feb. 16, 2023 | 1000m | MIAA Division 5 Championships | 3:17.13 | 7 | 674 |
| Jan. 16, 2022 | 1000m | MSTCA Northeast Invitational | 3:29.50 | 41 | 555 |
Mile
Event Group
758
Points
5:02.10
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2025 | 1500m | Hopkins Loyola Invitational | 5:02.10 | 42 | 758 |
| April 21, 2023 | Mile | St Johns Prep Mid Distance Classic | 5:25.99 | 6 | 752 |
| April 5, 2025 | 1500m | George Mason Dalton Ebanks Invitational | 5:03.22 | 53 | 751 |
| April 5, 2025 | 1500m | Dalton eBanks | 5:03.22 | 53 | 751 |
| May 20, 2023 | Mile | CAL Championship | 5:30.27 | 3 | 727 |
Distance
Event Group
821
Points
11:19.24
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2023 | 2Mile | Weston Twilight Invitational | 11:19.24 | 4 | 821 |
| May 7, 2022 | 2Mile | Weston Twilight Invitational | 11:46.65 | 9 | 750 |
| Dec. 2, 2023 | 3000m | St. John's University - Youree Spence-Garcia Meet | 11:00.21 | 18 | 740 |
| April 12, 2025 | 3000m | JMU Invitational | 11:03.79 | 20 | 730 |
| Dec. 28, 2022 | 2Mile | MSTCA Distance Classic | 12:06.15 | 1 | 701 |
Cross Country
Event Group
706
Points
19:25.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 1, 2023 | 5K XC | Mount St. Mary's 5k Duals | 19:25.00 | 8 | 706 |
| Oct. 29, 2022 | 5K XC | League Meet Saturday | 19:26.10 | 4 | 705 |
| Oct. 29, 2022 | 5K XC | Cape Ann League Championship | 19:26.10 | 4 | 705 |
| Sept. 9, 2023 | 6000mCC | Navy Cross Country Invitational | 24:20.30 | 40 | 678 |
| Nov. 19, 2022 | 5K XC | MIAA Division Cross Country State Championships | 19:50.33 | 18 | 669 |
Long Sprints
Event Group
516
Points
1:10.75
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2024 | 400m | Stevenson Invitational | 1:10.75 | 11 | 516 |
Throws
Event Group
1
Points
17-11
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 12, 2022 | S | Cape Ann Meet3 Reggie | 17-11 | 15 | 1 |
| Dec. 15, 2021 | S | Cape Ann League Meet #1 | 18-11.25 | 15 | 1 |
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