Performance Dashboard
Athlete analytics & progression tracking
100m
761
Points
13.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2021 | Easton vs. Nazareth | 13.24 | 3 | 761 |
| May 10, 2021 | EPC Championships | 14.40 | 24 | 572 |
1000m
895
Points
2:56.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 8, 2023 | Seahawk Shootout | 2:56.95 | 3 | 895 |
| Dec. 8, 2023 | Wagner College Shootout | 2:56.95 | 3 | 895 |
| Jan. 9, 2022 | Ocean Breeze Freedom Games | 3:16.64 | 9 | 679 |
1500m
936
Points
4:35.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2025 | CAA Outdoor Track and Field Championship | 4:35.75 | 16 | 936 |
| May 3, 2025 | Larry Ellis Invitational | 4:35.94 | 39 | 934 |
| April 5, 2025 | George Mason Dalton Ebanks Invitational | 4:37.83 | 13 | 921 |
| April 5, 2025 | Dalton eBanks | 4:37.83 | 13 | 921 |
| May 3, 2024 | Kehoe Twilight Meet | 4:48.32 | 13 | 849 |
| Feb. 5, 2023 | Ocean Breeze Invitational | 4:52.66 | 10 | 820 |
1600m
819
Points
5:12.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2023 | Ocean Breeze Freedom Games | 5:12.96 | 7 | 819 |
| May 11, 2022 | Colonial League & EPAC Championships | 5:16.95 | 2 | 795 |
| March 22, 2023 | Parkland @ Easton | 5:18.91 | 2 | 783 |
| May 2, 2023 | Nazareth vs Easton | 5:19.00 | 1 | 782 |
| April 6, 2023 | Emmaus vs Easton | 5:22.20 | 3 | 763 |
| May 3, 2022 | Nazareth vs. Easton | 5:23.80 | 1 | 753 |
| April 25, 2022 | Easton @ Liberty | 5:25.30 | 1 | 744 |
| April 22, 2023 | Shippensburg 96th Roddick HS Invitational | 5:25.87 | 13 | 741 |
| March 28, 2023 | Easton@Freedom | 5:27.00 | 1 | 734 |
| April 21, 2022 | Emmaus vs. Easton | 5:27.10 | 2 | 734 |
| April 28, 2021 | Easton vs. Nazareth | 6:07.40 | 3 | 516 |
200m
723
Points
27.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2023 | Allentown Central Catholic at Easton | 27.54 | 2 | 723 |
| May 2, 2023 | Nazareth vs Easton | 27.84 | 2 | 699 |
| April 25, 2022 | Easton @ Liberty | 28.34 | 4 | 660 |
| April 20, 2021 | Freedom vs. Easton | 28.84 | 3 | 622 |
| April 14, 2021 | Freedom vs. Easton | 28.84 | 3 | 622 |
| April 20, 2022 | Freedom vs. Easton | 30.04 | 3 | 536 |
300m
812
Points
42.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | U.S. Army Officials Hall of Fame Invitational | 42.94 | 19 | 812 |
| Jan. 22, 2022 | New Balance Games | 44.61 | 38 | 734 |
3000msc
888
Points
11:30.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2024 | Larry Ellis Invitational | 11:30.85 | 12 | 888 |
| May 11, 2024 | CAA Outdoor Track and Field Championships | 11:32.51 | 9 | 884 |
| March 30, 2024 | Monmouth University Season Opener | 11:40.51 | 1 | 867 |
3200m
489
Points
13:35.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2023 | Easton vs BC | 13:35.00 | 1 | 489 |
400m
833
Points
1:00.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2023 | Whitehall vs Easton | 1:00.14 | 1 | 833 |
| Dec. 27, 2022 | The Ocean Breeze Holiday Festival | 1:00.57 | 7 | 818 |
| Feb. 11, 2023 | PTFCA Indoor Track Carnival | 1:00.76 | 7 | 812 |
| April 10, 2021 | Becahi @ Easton | 1:01.74 | 1 | 780 |
| May 3, 2022 | Nazareth vs. Easton | 1:01.84 | 2 | 777 |
| Feb. 12, 2022 | PTFCA Indoor Track Carnival | 1:01.85 | 9 | 777 |
| April 7, 2021 | Northampton @ Easton | 1:01.94 | 1 | 774 |
| May 10, 2021 | EPC Championships | 1:02.27 | 9 | 763 |
| Dec. 18, 2021 | 2021 UC Holiday High School Invitational | 1:02.78 | 4 | 747 |
| Dec. 10, 2022 | Ursinus High School Invitational | 1:02.80 | 6 | 746 |
| Jan. 26, 2020 | Ocean Breeze High School Invitational | 1:05.11 | 7 | 675 |
| Jan. 11, 2020 | Douglas W. Wesner Memorial Invitational | 1:06.59 | 7 | 631 |
| Jan. 4, 2020 | Collegeville High School Invitational | 1:09.76 | 34 | 542 |
4000m_cc
704
Points
15:20.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2024 | Temple Owls XC invitational | 15:20.70 | 13 | 704 |
5000m_cc
706
Points
19:25.20
Personal Record
6000m_cc
777
Points
22:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2025 | Princeton Fall Classic | 22:59.00 | 225 | 777 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 23:08.70 | 299 | 765 |
| Oct. 18, 2024 | IC4A/ECAC XC Championship | 23:24.30 | 116 | 745 |
| Sept. 12, 2025 | Harry Groves Spiked Shoe Invitational | 23:44.68 | 90 | 721 |
| Nov. 15, 2024 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 23:44.70 | 186 | 721 |
| Oct. 27, 2023 | CAA Cross Country Championship | 23:47.00 | 69 | 718 |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 24:13.40 | 36 | 686 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 25:03.80 | 383 | 628 |
800m
901
Points
2:15.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2023 | PTFCA Indoor State Championship | 2:15.53 | 6 | 901 |
| May 27, 2023 | PIAA T&F State Championships | 2:16.01 | 14 | 894 |
| Feb. 5, 2023 | Ocean Breeze Invitational | 2:16.13 | 5 | 892 |
| April 5, 2025 | George Mason Dalton Ebanks Invitational | 2:16.30 | 27 | 889 |
| April 5, 2025 | Dalton eBanks | 2:16.30 | 27 | 889 |
| June 18, 2023 | New Balance Nationals Outdoor | 2:16.34 | 27 | 889 |
| May 3, 2025 | Larry Ellis Invitational | 2:16.54 | 8 | 886 |
| March 12, 2023 | New Balance Nationals Indoor | 2:17.72 | 59 | 867 |
| May 10, 2023 | Colonial League and EPAC Championship | 2:18.41 | 2 | 857 |
| Jan. 25, 2025 | Dr. Sander Scorcher | 2:18.55 | 9 | 854 |
| Jan. 11, 2025 | Penn Select | 2:18.76 | 8 | 851 |
| April 23, 2022 | Shippensburg 95th Roddick HS Invitational | 2:19.10 | 9 | 846 |
| May 17, 2023 | PIAA District XI AAA Championship | 2:19.75 | 2 | 836 |
| May 18, 2022 | PIAA District XI AAA Championship | 2:19.76 | 4 | 836 |
| April 6, 2024 | Penn Invitational | 2:20.05 | 9 | 832 |
| April 8, 2023 | 34th New Balance Pan-Ram Invitational | 2:20.39 | 3 | 827 |
| April 2, 2022 | PW Colonial Classic | 2:20.45 | 3 | 826 |
| April 24, 2023 | Liberty at Easton | 2:20.55 | 1 | 824 |
| May 5, 2023 | Phillipsburg@Easton 2023 | 2:22.26 | 1 | 799 |
| May 19, 2021 | PIAA District XI AAA Championship | 2:22.32 | 4 | 798 |
| April 21, 2022 | Emmaus vs. Easton | 2:22.60 | 3 | 794 |
| April 6, 2023 | Emmaus vs Easton | 2:22.90 | 2 | 789 |
| March 22, 2023 | Parkland @ Easton | 2:24.63 | 1 | 764 |
| Feb. 17, 2022 | Wyomissing Area Team Challenge (Invite Only) - Rescheduled | 2:25.86 | 3 | 746 |
| April 20, 2022 | Freedom vs. Easton | 2:26.20 | 2 | 741 |
| April 20, 2021 | Freedom vs. Easton | 2:28.50 | 2 | 709 |
| April 14, 2021 | Freedom vs. Easton | 2:28.50 | 2 | 709 |
| April 23, 2021 | Easton @ Liberty | 2:30.80 | 2 | 677 |
| Feb. 13, 2021 | PTFCA Indoor Track Carnival | 2:40.73 | 8 | 548 |
| Jan. 26, 2020 | Ocean Breeze High School Invitational | 2:42.40 | 40 | 528 |
mile
916
Points
4:59.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 4:59.58 | 152 | 916 |
| Feb. 26, 2025 | CAA Indoor Championships | 5:02.24 | 11 | 899 |
| Jan. 31, 2025 | RU Scarlet Knights Open | 5:03.43 | 11 | 891 |
| Feb. 26, 2025 | CAA Indoor Championships | 5:03.47 | 9 | 891 |
| Jan. 18, 2025 | Quaker Invitational | 5:06.90 | 11 | 869 |
| Feb. 5, 2023 | Ocean Breeze Invitational | 5:13.22 | 9 | 829 |
| Jan. 4, 2020 | Collegeville High School Invitational | 6:14.88 | 29 | 490 |
Short Sprints
Event Group
761
Points
13.24
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2021 | 100m | Easton vs. Nazareth | 13.24 | 3 | 761 |
| April 4, 2023 | 200m | Allentown Central Catholic at Easton | 27.54 | 2 | 723 |
| May 2, 2023 | 200m | Nazareth vs Easton | 27.84 | 2 | 699 |
| April 25, 2022 | 200m | Easton @ Liberty | 28.34 | 4 | 660 |
| April 20, 2021 | 200m | Freedom vs. Easton | 28.84 | 3 | 622 |
Mid-D
Event Group
901
Points
2:15.53
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 26, 2023 | 800m | PTFCA Indoor State Championship | 2:15.53 | 6 | 901 |
| Dec. 8, 2023 | 1000m | Seahawk Shootout | 2:56.95 | 3 | 895 |
| Dec. 8, 2023 | 1000m | Wagner College Shootout | 2:56.95 | 3 | 895 |
| May 27, 2023 | 800m | PIAA T&F State Championships | 2:16.01 | 14 | 894 |
| Feb. 5, 2023 | 800m | Ocean Breeze Invitational | 2:16.13 | 5 | 892 |
Mile
Event Group
936
Points
4:35.75
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2025 | 1500m | CAA Outdoor Track and Field Championship | 4:35.75 | 16 | 936 |
| May 3, 2025 | 1500m | Larry Ellis Invitational | 4:35.94 | 39 | 934 |
| April 5, 2025 | 1500m | George Mason Dalton Ebanks Invitational | 4:37.83 | 13 | 921 |
| April 5, 2025 | 1500m | Dalton eBanks | 4:37.83 | 13 | 921 |
| Feb. 15, 2025 | Mile | Boston University David Hemery Valentine Invitational | 4:59.58 | 152 | 916 |
Long Sprints
Event Group
833
Points
1:00.14
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2023 | 400m | Whitehall vs Easton | 1:00.14 | 1 | 833 |
| Dec. 27, 2022 | 400m | The Ocean Breeze Holiday Festival | 1:00.57 | 7 | 818 |
| Feb. 11, 2023 | 400m | PTFCA Indoor Track Carnival | 1:00.76 | 7 | 812 |
| Jan. 21, 2023 | 300m | U.S. Army Officials Hall of Fame Invitational | 42.94 | 19 | 812 |
| April 10, 2021 | 400m | Becahi @ Easton | 1:01.74 | 1 | 780 |
Steeple
Event Group
888
Points
11:30.85
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2024 | 3000mSC | Larry Ellis Invitational | 11:30.85 | 12 | 888 |
| May 11, 2024 | 3000mSC | CAA Outdoor Track and Field Championships | 11:32.51 | 9 | 884 |
| March 30, 2024 | 3000mSC | Monmouth University Season Opener | 11:40.51 | 1 | 867 |
Distance
Event Group
489
Points
13:35.00
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2023 | 3200m | Easton vs BC | 13:35.00 | 1 | 489 |
Cross Country
Event Group
777
Points
22:59.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 17, 2025 | 6000mCC | Princeton Fall Classic | 22:59.00 | 225 | 777 |
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 23:08.70 | 299 | 765 |
| Oct. 18, 2024 | 6000mCC | IC4A/ECAC XC Championship | 23:24.30 | 116 | 745 |
| Sept. 12, 2025 | 6000mCC | Harry Groves Spiked Shoe Invitational | 23:44.68 | 90 | 721 |
| Nov. 15, 2024 | 6000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 23:44.70 | 186 | 721 |
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