Performance Dashboard
Athlete analytics & progression tracking
1500m
813
Points
4:53.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2012 | Monmouth Season Opener | 4:53.68 | 11 | 813 |
| April 14, 2012 | Bison Outdoor Classic | 5:01.68 | 13 | 761 |
1600m
859
Points
5:06.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2010 | Bergen Co. MOC | 5:06.60 | 1 | 859 |
| May 31, 2011 | Bergen County Meet of Champions | 5:08.22 | 2 | 849 |
| May 21, 2011 | Bergen County Championships | 5:12.14 | 3 | 824 |
| May 8, 2010 | Tri-County Conference Championships | 5:12.80 | 1 | 820 |
| May 15, 2010 | Bergen County Championships | 5:13.73 | 1 | 814 |
| May 22, 2010 | NJSIAA State Sectionals | 5:17.40 | 6 | 792 |
| May 9, 2009 | NNJIL Championships | 5:19.26 | 4 | 780 |
| May 29, 2010 | NJSIAA Group Championships | 5:22.99 | 11 | 758 |
| Feb. 1, 2010 | NJTCC Championships | 5:29.20 | 2 | 721 |
2mile
713
Points
12:01.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2011 | 74th Eastern States Championships | 12:01.21 | 11 | 713 |
3000m
839
Points
10:25.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2013 | Wolfie Invitational | 10:25.31 | 4 | 839 |
| April 21, 2012 | Larry Ellis Memorial Invitational | 10:29.10 | 16 | 828 |
| March 30, 2012 | Fred Hardy Invitational | 10:36.78 | 13 | 805 |
| Dec. 1, 2012 | Jay Carisella Track & Field Invitational | 10:37.10 | 10 | 804 |
| Feb. 15, 2013 | MAAC Championships | 11:08.00 | 14 | 719 |
| Jan. 26, 2013 | Terrier Invitational | 11:25.69 | 80 | 672 |
| April 12, 2015 | Bison Outdoor Classic | 12:01.33 | 26 | 582 |
3200m
848
Points
11:05.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2009 | NJSIAA Meet of Champions | 11:05.19 | 17 | 848 |
| Feb. 26, 2011 | NJSIAA Meet of Champions | 11:06.84 | 1 | 843 |
| June 13, 2011 | NJSIAA Meet of Champions | 11:09.72 | 17 | 835 |
| June 4, 2011 | NJSIAA Group Championships 1,4 & NP A | 11:12.62 | 5 | 828 |
| May 8, 2010 | Tri-County Conference Championships | 11:19.10 | 1 | 810 |
| May 11, 2011 | Big North Championships - Div. 1, 3, 5 | 11:20.09 | 1 | 808 |
| May 21, 2011 | Bergen County Championships | 11:20.89 | 1 | 806 |
| May 26, 2009 | Lou Lanzalotto Bergen Meet of Champions | 11:27.86 | 1 | 787 |
| May 30, 2009 | NJSIAA Group Championships - Egg Harbor Twp. | 11:28.20 | 4 | 786 |
| Feb. 7, 2011 | NJ Varsity Classic | 11:28.80 | 1 | 785 |
| Feb. 19, 2011 | NJSIAA Group Championships NP A/B | 11:29.76 | 3 | 782 |
| May 22, 2010 | NJSIAA State Sectionals | 11:32.17 | 3 | 776 |
| Jan. 13, 2011 | Big North League Meet | 11:33.70 | 1 | 772 |
| May 16, 2009 | Bergen County Championships | 11:34.70 | 2 | 769 |
| May 28, 2011 | NJSIAA Sectional Championships - N2 1, 4 & NP No. A | 11:35.35 | 3 | 768 |
| May 9, 2009 | NNJIL Championships | 11:48.65 | 3 | 734 |
| Feb. 1, 2010 | NJTCC Championships | 11:48.70 | 1 | 733 |
| May 29, 2010 | NJSIAA Group Championships | 11:49.07 | 10 | 733 |
| May 15, 2010 | Bergen County Championships | 12:00.75 | 2 | 703 |
| May 31, 2008 | NJSIAA Group Championships | 12:21.28 | 12 | 653 |
4000m_cc
693
Points
15:26.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2009 | Manhattan College Invitational | 15:26.60 | 8 | 693 |
| Oct. 2, 2010 | St. Anthony's Invitational | 15:51.80 | 4 | 646 |
| Oct. 11, 2008 | Manhattan College Invitational | 16:33.08 | 93 | 573 |
5250m_cc
754
Points
20:13.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 25, 2010 | NJCTC Stewart Invitational | 20:13.00 | 1 | 754 |
5000m_cc
836
Points
18:03.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2010 | Bergen Co. Meet of Champions | 18:03.00 | 1 | 836 |
| Oct. 31, 2009 | Bergen County Meet of Champions | 18:23.00 | 1 | 803 |
| Oct. 23, 2010 | Bergen Co. Group Championships | 18:29.00 | 1 | 794 |
| Sept. 24, 2011 | Ted Owens Invitational | 18:30.00 | 5 | 792 |
| Oct. 24, 2009 | Bergen Co. Championships | 18:38.00 | 1 | 779 |
| Nov. 19, 2011 | IC4A/ECAC Championships | 18:47.00 | 18 | 765 |
| Oct. 15, 2010 | Big North Division Championsips | 18:48.00 | 3 | 763 |
| Nov. 21, 2009 | NJSIAA Meet of Champions | 18:51.00 | 8 | 759 |
| Sept. 22, 2012 | Ted Owens Invitational | 19:02.95 | 17 | 740 |
| Sept. 26, 2009 | New Balance Ocean State Invitational | 19:06.00 | 13 | 735 |
| Oct. 13, 2009 | NJTCC League Championships | 19:15.00 | 1 | 722 |
| Oct. 27, 2007 | Bergen County Meet of Champions | 19:22.00 | 5 | 711 |
| Nov. 27, 2010 | Nike Cross Nationals Northeast Regional | 19:24.70 | 17 | 707 |
| Oct. 20, 2007 | Bergen County Championships | 19:27.00 | 5 | 703 |
| Oct. 3, 2009 | Shore Coaches Invitational | 19:32.00 | 6 | 696 |
| Sept. 27, 2008 | Queensbury Adirondack Classic | 19:32.41 | 12 | 695 |
| Oct. 25, 2008 | Bergen County Group Championships | 19:35.00 | 3 | 691 |
| Nov. 13, 2010 | NJSIAA Group Championships | 19:36.00 | 7 | 690 |
| Nov. 14, 2009 | NJSIAA Group Championships | 19:39.00 | 7 | 685 |
| Nov. 17, 2007 | NJSIAA Meet of Champions | 19:41.00 | 35 | 682 |
| Sept. 14, 2013 | Stony Brook University XC Invitational | 19:54.79 | 25 | 662 |
| Nov. 16, 2008 | NJSIAA Group Championships | 19:55.00 | 9 | 662 |
| Nov. 20, 2010 | NJSIAA Meet of Champions | 19:56.48 | 59 | 660 |
| Nov. 1, 2008 | Bergen Co. Meet of Champions | 19:56.93 | 18 | 659 |
| Nov. 22, 2008 | NJSIAA Meet of Champions | 20:03.00 | 58 | 650 |
| Oct. 20, 2013 | 47th Annual UAlbany Cross Country Invitational | 20:11.80 | 31 | 637 |
| Nov. 10, 2007 | NJSIAA Group Championships | 20:23.00 | 18 | 621 |
| Oct. 9, 2007 | NNJIL Championships | 20:39.00 | 9 | 599 |
| Sept. 22, 2007 | Bowdoin Park Classic | 20:43.00 | 0 | 593 |
| Sept. 20, 2008 | Bowdoin Park Classic | 20:54.10 | 41 | 578 |
| Sept. 7, 2007 | Randolph Cross Country Invitational | 20:58.51 | 12 | 572 |
6000m_cc
814
Points
22:30.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2012 | Paul Short Run | 22:30.00 | 144 | 814 |
| Oct. 28, 2011 | MAAC | 22:33.30 | 12 | 809 |
| Oct. 27, 2012 | MAAC XC Chapionships | 22:37.94 | 16 | 803 |
| Oct. 13, 2012 | Princeton Invitational | 23:04.00 | 73 | 771 |
| Sept. 30, 2011 | Paul Short Run | 23:05.00 | 33 | 769 |
| Nov. 9, 2012 | NCAA D1 Northeast Regional | 23:44.70 | 204 | 721 |
| Nov. 12, 2011 | NCAA D1 Northeast Regional | 24:05.20 | 169 | 696 |
| Nov. 15, 2013 | NCAA D1 Northeast Regional | 24:05.20 | 204 | 696 |
| Oct. 5, 2013 | Paul Short Run | 24:19.00 | 371 | 680 |
| Nov. 1, 2013 | Metro Atlantic Athletic Conference Championships | 25:05.00 | 58 | 627 |
mile
754
Points
5:25.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2012 | Boston University Valentine Invitational | 5:25.59 | 12 | 754 |
| Jan. 27, 2012 | Metropolitan Coaches Collegiate Invitational | 5:27.51 | 15 | 743 |
Mile
Event Group
859
Points
5:06.60
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2010 | 1600m | Bergen Co. MOC | 5:06.60 | 1 | 859 |
| May 31, 2011 | 1600m | Bergen County Meet of Champions | 5:08.22 | 2 | 849 |
| May 21, 2011 | 1600m | Bergen County Championships | 5:12.14 | 3 | 824 |
| May 8, 2010 | 1600m | Tri-County Conference Championships | 5:12.80 | 1 | 820 |
| May 15, 2010 | 1600m | Bergen County Championships | 5:13.73 | 1 | 814 |
Distance
Event Group
848
Points
11:05.19
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2009 | 3200m | NJSIAA Meet of Champions | 11:05.19 | 17 | 848 |
| Feb. 26, 2011 | 3200m | NJSIAA Meet of Champions | 11:06.84 | 1 | 843 |
| April 20, 2013 | 3000m | Wolfie Invitational | 10:25.31 | 4 | 839 |
| June 13, 2011 | 3200m | NJSIAA Meet of Champions | 11:09.72 | 17 | 835 |
| June 4, 2011 | 3200m | NJSIAA Group Championships 1,4 & NP A | 11:12.62 | 5 | 828 |
Cross Country
Event Group
836
Points
18:03.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 30, 2010 | 5K XC | Bergen Co. Meet of Champions | 18:03.00 | 1 | 836 |
| Sept. 28, 2012 | 6000mCC | Paul Short Run | 22:30.00 | 144 | 814 |
| Oct. 28, 2011 | 6000mCC | MAAC | 22:33.30 | 12 | 809 |
| Oct. 27, 2012 | 6000mCC | MAAC XC Chapionships | 22:37.94 | 16 | 803 |
| Oct. 31, 2009 | 5K XC | Bergen County Meet of Champions | 18:23.00 | 1 | 803 |
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