Performance Dashboard
Athlete analytics & progression tracking
10000m
829
Points
38:20.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2011 | ACC Championships | 38:20.11 | 20 | 829 |
| April 17, 2010 | ACC Championships | 39:28.47 | 19 | 778 |
1000m
685
Points
3:16.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2008 | STC Mini-Invite #5 | 3:16.06 | 5 | 685 |
| Dec. 18, 2004 | Green Dragon Relays | 3:21.94 | 0 | 626 |
| Jan. 29, 2008 | Midlothian Polar Bear Meet | 3:23.44 | 8 | 612 |
1600m
766
Points
5:21.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2005 | Nike Outdoor Nationals | 5:21.71 | 0 | 766 |
| Feb. 24, 2007 | Central Region Meet | 5:28.52 | 6 | 725 |
| Feb. 16, 2005 | Dominion District Meet | 5:30.07 | 0 | 716 |
| Jan. 20, 2007 | East Coast Invitational | 5:31.19 | 3 | 710 |
| Dec. 28, 2006 | CVTF Winter Clinic & Invitational | 5:31.31 | 3 | 709 |
| March 13, 2005 | Nike Indoor Nationals | 5:31.75 | 0 | 707 |
| April 21, 2007 | Allen Johnson Invitational | 5:32.30 | 21 | 703 |
| Feb. 10, 2005 | East Coast Invitational | 5:33.25 | 0 | 698 |
| Jan. 29, 2005 | Virginia Tech High School Invitational | 5:33.77 | 0 | 695 |
| Dec. 17, 2005 | Green Dragon Relays | 5:34.75 | 3 | 689 |
| April 8, 2006 | Gus Lacy Track Classic | 5:37.75 | 6 | 672 |
| Dec. 10, 2005 | Walt Cormack Relays | 5:40.25 | 3 | 658 |
3000m
843
Points
10:23.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2010 | Virginia Tech Challenge | 10:23.62 | 9 | 843 |
| Feb. 6, 2010 | Virginia Tech Elite Meet | 10:25.62 | 15 | 838 |
| Feb. 19, 2011 | Virginia Tech Challenge | 10:29.60 | 10 | 826 |
| Jan. 23, 2010 | Hokie Invitational | 10:33.91 | 22 | 814 |
3200m
813
Points
11:18.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2007 | Virginia Tech Invitational | 11:18.01 | 3 | 813 |
| May 13, 2005 | Southern Track Classic | 11:19.63 | 0 | 809 |
| Feb. 3, 2007 | St. Christopher\'s Mid-Atlantic Track Clash | 11:21.84 | 3 | 803 |
| Jan. 28, 2006 | Virginia Tech HS Invitational | 11:25.96 | 9 | 792 |
| May 24, 2007 | Central Region Meet | 11:26.79 | 4 | 790 |
| March 1, 2008 | VHSL Group AAA State Indoor T&F Championships | 11:27.94 | 18 | 787 |
| March 4, 2006 | VHSL Group AAA State Meet | 11:29.30 | 13 | 783 |
| Jan. 13, 2007 | CNU High School Showcase | 11:30.30 | 5 | 781 |
| June 2, 2007 | VHSL Group AAA State Outdoor Championships | 11:31.91 | 11 | 777 |
| Feb. 2, 2008 | St. Christopher\'s Mid-Atlantic Track Clash | 11:31.96 | 8 | 776 |
| May 12, 2006 | Southern Track Classic | 11:33.33 | 9 | 773 |
| Jan. 26, 2008 | Virginia Tech Invitational | 11:33.59 | 6 | 772 |
| May 26, 2005 | Central Region Meet | 11:33.75 | 0 | 772 |
| Jan. 14, 2006 | Montgomery Invitational | 11:34.09 | 9 | 771 |
| June 4, 2005 | VHSL Group AAA State Meet | 11:34.91 | 13 | 769 |
| Jan. 21, 2006 | Eastern Challenge | 11:35.21 | 0 | 768 |
| Jan. 7, 2006 | CNU Showcase | 11:35.45 | 2 | 767 |
| June 3, 2006 | VHSL Group AAA State Meet | 11:35.92 | 24 | 766 |
| Jan. 29, 2005 | Virginia Tech High School Invitational | 11:38.88 | 0 | 759 |
| May 6, 2006 | Nike Spring Invitational | 11:39.92 | 4 | 756 |
| Feb. 23, 2008 | Central Region Meet | 11:40.55 | 4 | 754 |
| April 23, 2005 | Allen Johnson Invitational | 11:40.63 | 0 | 754 |
| Feb. 26, 2005 | Central Region Meet | 11:43.06 | 0 | 748 |
| Jan. 8, 2005 | CNU Showcase | 11:43.36 | 0 | 747 |
| May 25, 2006 | Central Region Meet | 11:44.59 | 2 | 744 |
| May 7, 2005 | Gar-Field Invitational | 11:45.65 | 0 | 741 |
| May 16, 2007 | Dominion District Meet | 11:45.93 | 3 | 741 |
| Feb. 10, 2005 | East Coast Invitational | 11:46.40 | 0 | 739 |
| May 20, 2005 | Dominion District Meet | 11:46.87 | 0 | 738 |
| Feb. 25, 2006 | Central Region Meet | 11:48.59 | 3 | 734 |
| March 5, 2005 | VHSL Group AAA State Meet | 11:49.18 | 17 | 732 |
| April 28, 2007 | Dogwood Track Classic | 11:49.67 | 0 | 731 |
| April 16, 2005 | Gus Lacy Track Classic | 11:50.00 | 0 | 730 |
| May 19, 2006 | Dominion District Meet | 11:51.15 | 1 | 727 |
| March 3, 2007 | VHSL Group AAA State Meet | 11:51.28 | 29 | 727 |
| Feb. 13, 2008 | Dominion District Meet | 11:55.18 | 3 | 717 |
| Jan. 12, 2008 | CNU High School Showcase | 11:55.97 | 13 | 715 |
| Feb. 15, 2006 | Dominion District Meet | 11:58.64 | 1 | 709 |
| April 22, 2006 | Allen Johnson Invitational | 11:58.83 | 7 | 708 |
| Feb. 16, 2005 | Dominion District Meet | 11:59.03 | 0 | 708 |
| Dec. 29, 2004 | Green Dragon Clinic Meet | 12:01.01 | 0 | 703 |
| Dec. 16, 2004 | L.C. Bird Polar Bear Meet | 12:02.04 | 0 | 700 |
| Feb. 14, 2007 | Dominion District Meet | 12:02.17 | 1 | 700 |
| March 12, 2006 | Nike Indoor Nationals | 12:21.36 | 23 | 653 |
4000m_cc
650
Points
15:49.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2007 | New Balance Manhattan College XC Invitational | 15:49.90 | 0 | 650 |
5000m
867
Points
17:43.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2011 | Colonial Relays | 17:43.88 | 23 | 867 |
| April 3, 2010 | Colonial Relays | 18:03.64 | 20 | 835 |
| Feb. 27, 2010 | ACC Championships | 18:06.68 | 18 | 830 |
| April 17, 2010 | ACC Championships | 18:15.64 | 18 | 815 |
| May 1, 2010 | Jesse Owens Track Classic (College) | 18:18.20 | 20 | 811 |
| May 12, 2011 | Virginia Tech- Roanoke Twilight Meet | 18:33.90 | 6 | 786 |
| March 11, 2007 | Nike Indoor Nationals | 19:47.61 | 0 | 673 |
5000m_cc
812
Points
18:17.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2010 | Charlotte 49ers Invitational | 18:17.80 | 30 | 812 |
| Oct. 25, 2007 | Dominion District Meet | 18:58.76 | 7 | 747 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 19:04.06 | 16 | 738 |
| Nov. 26, 2005 | Foot Locker South Regional | 19:07.00 | 0 | 734 |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 19:16.57 | 40 | 719 |
| Oct. 27, 2005 | Dominion District Meet | 19:18.00 | 0 | 717 |
| Nov. 5, 2005 | Central Region Meet | 19:24.00 | 4 | 708 |
| Oct. 26, 2006 | Dominion District Meet | 19:27.10 | 0 | 703 |
| Nov. 4, 2006 | Central Region Meet | 19:28.00 | 1 | 702 |
| Nov. 3, 2007 | Central Region Championships | 19:31.00 | 12 | 697 |
| Nov. 27, 2004 | Foot Locker South Regional | 19:34.00 | 0 | 693 |
| Sept. 24, 2005 | Great American XC Festival | 20:00.20 | 64 | 654 |
| Sept. 29, 2007 | McDonald\'s Maymont X-Country Festival | 20:03.18 | 40 | 650 |
| Sept. 8, 2007 | Great Meadow Invitational | 20:08.89 | 26 | 642 |
| Oct. 28, 2004 | Dominion District Meet | 20:09.00 | 0 | 641 |
| Oct. 18, 2006 | Midlothian Tri Meet | 20:20.27 | 6 | 625 |
| Nov. 6, 2004 | Central Region Meet | 20:36.00 | 0 | 603 |
| Sept. 30, 2006 | McDonald\'s Maymont Cross Country Festival | 20:40.42 | 20 | 597 |
| Nov. 13, 2004 | VHSL State Cross Country Meet | 20:50.01 | 0 | 584 |
| Sept. 10, 2005 | Great Meadows Invitational | 20:59.21 | 30 | 571 |
| Oct. 3, 2007 | Midlothian, Clover Hill, Manchester | 21:00.91 | 4 | 569 |
| Sept. 5, 2007 | Collegiate Invite | 21:29.00 | 8 | 531 |
6000m_cc
723
Points
23:43.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2009 | NCAA D1 Southeast Regional | 23:43.00 | 172 | 723 |
| Oct. 31, 2009 | ACC Cross Country Championships | 24:07.30 | 98 | 694 |
| Nov. 1, 2008 | ACC Cross Country Championships | 24:26.90 | 103 | 671 |
mile
825
Points
5:13.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 6, 2010 | Virginia Tech Final Qualifier | 5:13.91 | 7 | 825 |
| Jan. 16, 2010 | Virginia Tech Invitational | 5:21.93 | 18 | 776 |
3mile_cc
566
Points
20:17.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2004 | William & Mary Invitational | 20:17.00 | 0 | 566 |
Long-Distance
Event Group
867
Points
17:43.88
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2011 | 5000m | Colonial Relays | 17:43.88 | 23 | 867 |
| April 3, 2010 | 5000m | Colonial Relays | 18:03.64 | 20 | 835 |
| Feb. 27, 2010 | 5000m | ACC Championships | 18:06.68 | 18 | 830 |
| April 23, 2011 | 10000m | ACC Championships | 38:20.11 | 20 | 829 |
| April 17, 2010 | 5000m | ACC Championships | 18:15.64 | 18 | 815 |
Mid-D
Event Group
685
Points
3:16.06
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 19, 2008 | 1000m | STC Mini-Invite #5 | 3:16.06 | 5 | 685 |
| Dec. 18, 2004 | 1000m | Green Dragon Relays | 3:21.94 | 0 | 626 |
| Jan. 29, 2008 | 1000m | Midlothian Polar Bear Meet | 3:23.44 | 8 | 612 |
Mile
Event Group
825
Points
5:13.91
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 6, 2010 | Mile | Virginia Tech Final Qualifier | 5:13.91 | 7 | 825 |
| Jan. 16, 2010 | Mile | Virginia Tech Invitational | 5:21.93 | 18 | 776 |
| June 18, 2005 | 1600m | Nike Outdoor Nationals | 5:21.71 | 0 | 766 |
| Feb. 24, 2007 | 1600m | Central Region Meet | 5:28.52 | 6 | 725 |
| Feb. 16, 2005 | 1600m | Dominion District Meet | 5:30.07 | 0 | 716 |
Distance
Event Group
843
Points
10:23.62
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 20, 2010 | 3000m | Virginia Tech Challenge | 10:23.62 | 9 | 843 |
| Feb. 6, 2010 | 3000m | Virginia Tech Elite Meet | 10:25.62 | 15 | 838 |
| Feb. 19, 2011 | 3000m | Virginia Tech Challenge | 10:29.60 | 10 | 826 |
| Jan. 23, 2010 | 3000m | Hokie Invitational | 10:33.91 | 22 | 814 |
| Jan. 27, 2007 | 3200m | Virginia Tech Invitational | 11:18.01 | 3 | 813 |
Cross Country
Event Group
812
Points
18:17.80
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2010 | 5K XC | Charlotte 49ers Invitational | 18:17.80 | 30 | 812 |
| Oct. 25, 2007 | 5K XC | Dominion District Meet | 18:58.76 | 7 | 747 |
| Nov. 12, 2005 | 5K XC | VHSL State Cross Country Meet | 19:04.06 | 16 | 738 |
| Nov. 26, 2005 | 5K XC | Foot Locker South Regional | 19:07.00 | 0 | 734 |
| Nov. 14, 2009 | 6000mCC | NCAA D1 Southeast Regional | 23:43.00 | 172 | 723 |
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