Performance Dashboard
Athlete analytics & progression tracking
1000m
940
Points
2:53.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2017 | Terrier Classic | 2:53.14 | 4 | 940 |
| March 4, 2017 | ECAC & IC4A Indoor Championships | 2:55.80 | 8 | 908 |
| Jan. 27, 2018 | John Thomas Terrier Invitational | 2:56.70 | 15 | 898 |
| Jan. 14, 2017 | Towson Tiger Invitational | 2:58.77 | 2 | 874 |
| Jan. 13, 2018 | Yale Collegiate Invitational | 2:58.98 | 2 | 871 |
| Feb. 2, 2018 | Metropolitan Indoor Championships | 3:01.20 | 11 | 846 |
| Dec. 9, 2016 | Seahawk Shootout | 3:02.39 | 1 | 832 |
1500m
942
Points
4:34.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2018 | MAAC Championships | 4:34.82 | 6 | 942 |
| May 23, 2019 | MAAC Championships | 4:36.23 | 10 | 932 |
| May 6, 2018 | MAAC Championships | 4:36.40 | 10 | 931 |
| April 7, 2018 | Colonial Relays | 4:39.72 | 8 | 908 |
| April 14, 2016 | Princeton Outdoor Invite | 4:41.63 | 8 | 894 |
| April 1, 2017 | 2017 Colonial Relays | 4:41.99 | 14 | 892 |
| April 14, 2017 | Metropolitan Outdoor Championships | 4:42.60 | 2 | 888 |
| April 22, 2017 | Larry Ellis Invitational | 4:43.37 | 8 | 882 |
| May 5, 2017 | Metro Atlantic Athletic Conference Championships | 4:43.51 | 3 | 882 |
| May 23, 2019 | MAAC Championships | 4:43.86 | 9 | 879 |
| March 18, 2016 | USF Bulls Invitational | 4:44.95 | 13 | 872 |
| April 14, 2018 | Metropolitan Outdoor Championships | 4:45.23 | 8 | 870 |
| April 27, 2019 | Lions' Invitational | 4:45.40 | 1 | 869 |
1600m
842
Points
5:09.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2014 | DIAA State Championship | 5:09.29 | 1 | 842 |
| May 2, 2014 | 9th Nike Henderson Track & Field Invitational | 5:09.58 | 8 | 840 |
| May 10, 2014 | New Castle County Championship | 5:12.78 | 3 | 820 |
| April 11, 2014 | Golden Ram High School Invitational | 5:17.05 | 1 | 794 |
| April 29, 2014 | Catholic Girls Conference | 5:17.72 | 1 | 790 |
| Feb. 21, 2014 | DIAA Indoor Championship | 5:19.70 | 3 | 778 |
| April 16, 2014 | Rustin Invitational | 5:19.81 | 2 | 777 |
| May 18, 2013 | DIAA State Championship | 5:21.94 | 5 | 764 |
| Jan. 18, 2014 | Golden Bear Invitational | 5:23.80 | 2 | 753 |
| May 3, 2013 | 8th New Balance/Henderson Track & Field Invitational | 5:23.93 | 28 | 752 |
| May 19, 2012 | DIAA State Championship | 5:25.13 | 6 | 745 |
| April 11, 2015 | Caravel Invite | 5:25.48 | 2 | 743 |
| April 20, 2013 | Art Madric Hall of Fame Invitational | 5:27.85 | 4 | 729 |
| May 11, 2013 | New Castle County Championship | 5:29.58 | 8 | 719 |
| Feb. 9, 2013 | DIAA Indoor Championship | 5:29.82 | 5 | 718 |
| Jan. 17, 2015 | Golden Bear Invitational | 5:30.04 | 5 | 716 |
| Jan. 18, 2013 | Maroon and Gold Invitational | 5:30.08 | 5 | 716 |
| March 27, 2013 | Rustin Invitational | 5:34.00 | 8 | 694 |
| May 23, 2012 | DIAA Meet of Champions | 5:34.32 | 6 | 692 |
| May 5, 2012 | First State Invitational | 5:38.81 | 6 | 666 |
| Jan. 29, 2012 | University of Delaware High School Invitational | 5:46.94 | 9 | 622 |
3000m
831
Points
10:27.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2018 | Alan Connie Shamrock Invitational | 10:27.97 | 6 | 831 |
| Feb. 20, 2015 | DVGTCA Meet of Champions | 11:02.13 | 9 | 735 |
| Feb. 7, 2014 | DVGTCA Indoor Meet #8 | 11:02.19 | 8 | 734 |
3200m
761
Points
11:38.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2014 | 11th Annual Unionville Invitational | 11:38.05 | 5 | 761 |
| May 12, 2012 | New Castle County Championship | 12:14.60 | 11 | 669 |
| April 27, 2013 | 10th Annual Unionville Invitational | 12:21.65 | 8 | 652 |
| Feb. 9, 2013 | DIAA Indoor Championship | 12:21.94 | 13 | 652 |
| Dec. 4, 2011 | University of Delaware Holiday Classic | 12:24.70 | 4 | 645 |
| Dec. 2, 2012 | University of Delaware Holiday Classic | 12:29.23 | 5 | 634 |
| May 19, 2012 | DIAA State Championship | 12:29.53 | 8 | 634 |
| April 20, 2012 | Twilight Relays | 12:33.84 | 2 | 624 |
| Feb. 11, 2012 | DIAA Indoor Championship | 12:45.97 | 8 | 596 |
400m
776
Points
1:01.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2014 | First State Invitational | 1:01.86 | 6 | 776 |
4000m_cc
685
Points
15:30.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 15:30.80 | 10 | 685 |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 15:40.50 | 5 | 667 |
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 16:20.50 | 32 | 595 |
5000m_cc
764
Points
18:47.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 29, 2014 | Nike Cross Nationals Southeast Regional | 18:47.80 | 61 | 764 |
| Oct. 18, 2013 | Joe O'Neill Invitational | 18:48.67 | 8 | 762 |
| Oct. 4, 2014 | Paul Short Run | 18:54.00 | 26 | 754 |
| Oct. 13, 2017 | NYC Metropolitan | 18:58.40 | 7 | 747 |
| Oct. 17, 2014 | Joe O'Neill Invitational | 18:59.10 | 7 | 746 |
| Oct. 25, 2013 | Catholic Conference Championships | 19:04.00 | 3 | 738 |
| Oct. 17, 2015 | 49th Annual UAlbany Cross Country Invitational | 19:07.90 | 37 | 732 |
| Sept. 9, 2017 | Fordham Fiasco/Ed Joyce Memorial | 19:17.30 | 8 | 718 |
| Oct. 15, 2016 | UAlbany XC Invitational | 19:23.40 | 39 | 709 |
| Nov. 9, 2013 | DIAA Championships | 19:29.29 | 7 | 700 |
| Sept. 27, 2014 | 22nd Carlisle High School Invitational | 19:34.00 | 23 | 693 |
| Nov. 8, 2014 | DIAA Championships | 19:35.35 | 6 | 691 |
| Nov. 21, 2015 | IC4A/ECAC Championship | 19:46.60 | 62 | 674 |
| Sept. 28, 2013 | 21st Carlisle High School Invitational | 19:47.00 | 34 | 674 |
| Oct. 19, 2012 | Joe O'Neill Invitational | 19:49.85 | 14 | 669 |
| Nov. 24, 2012 | Nike Cross Nationals Southeast Regional | 19:54.90 | 125 | 662 |
| Nov. 2, 2013 | New Castle County Championships | 19:58.97 | 15 | 656 |
| Nov. 19, 2016 | IC4A/ECAC XC Championship | 19:59.00 | 56 | 656 |
| Sept. 12, 2014 | White Clay Creek Classic | 20:06.72 | 4 | 645 |
| Sept. 7, 2013 | Lake Forest Cross Country Festival | 20:11.45 | 9 | 638 |
| Nov. 3, 2012 | New Castle County Championships | 20:15.09 | 17 | 633 |
| Oct. 9, 2015 | Metropolitan Cross Country Championships | 20:30.20 | 37 | 611 |
| Sept. 16, 2016 | Iona Meet of Champions | 20:34.70 | 76 | 605 |
| Sept. 10, 2016 | Fordham Fiasco/Ed Joyce Memorial | 20:38.20 | 38 | 600 |
| Oct. 14, 2011 | Joe O'Neill Invitational | 20:38.90 | 30 | 599 |
| Sept. 21, 2013 | Briarwood Invitational | 20:42.25 | 3 | 594 |
| Sept. 28, 2012 | Paul Short Run | 20:44.00 | 116 | 592 |
| Nov. 5, 2011 | New Castle County Championships | 20:52.55 | 28 | 580 |
| Oct. 7, 2016 | Metropolitan Cross Country Championships | 20:54.40 | 48 | 578 |
| Nov. 12, 2011 | DIAA Championships | 20:54.57 | 22 | 578 |
| Sept. 15, 2012 | Briarwood Invitational | 21:11.40 | 22 | 555 |
| Nov. 10, 2012 | DIAA Championships | 21:22.06 | 14 | 541 |
| Oct. 6, 2012 | Salesianum Invitational | 21:40.02 | 24 | 517 |
| Sept. 8, 2012 | Lake Forest Cross Country Festival | 21:42.71 | 13 | 514 |
| Oct. 7, 2011 | UD Invite | 21:47.03 | 13 | 508 |
| Oct. 1, 2011 | Salesianum Invitational | 22:04.79 | 9 | 486 |
| Sept. 17, 2011 | Briarwood Invitational | 22:05.20 | 44 | 485 |
| Sept. 30, 2011 | Paul Short Run | 25:23.00 | 382 | 269 |
| Sept. 10, 2011 | Lake Forest Cross Country Festival | 30:28.00 | 60 | 60 |
6000m_cc
874
Points
21:44.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 21:44.00 | 162 | 874 |
| Oct. 31, 2015 | Metro Atlantic Athletic Conference Championships | 22:55.20 | 43 | 782 |
| Nov. 13, 2015 | NCAA D1 Northeast Regional | 23:08.40 | 138 | 765 |
| Oct. 28, 2017 | Metro Atlantic Athletic Conference Championships | 23:13.88 | 29 | 758 |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 23:29.80 | 102 | 739 |
| Sept. 19, 2015 | Rider Invitational | 23:40.80 | 36 | 725 |
| Nov. 11, 2016 | NCAA DI Northeast Regional | 23:56.90 | 217 | 706 |
| Oct. 29, 2016 | Metro Atlantic Athletic Conference Championships | 24:10.10 | 73 | 690 |
800m
885
Points
2:16.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2016 | NY Metropolitan Outdoor Championships | 2:16.60 | 3 | 885 |
| Jan. 21, 2017 | Penn 8-Team Select | 2:16.83 | 2 | 881 |
| Feb. 17, 2019 | MAAC Championships | 2:17.18 | 3 | 876 |
| April 22, 2018 | Monmouth Season Opener (Reschedule) | 2:17.59 | 4 | 869 |
| April 13, 2019 | Mets Outdoor Track and Field Championship | 2:17.59 | 9 | 869 |
| March 25, 2017 | Monmouth Season Opener | 2:17.73 | 4 | 867 |
| May 9, 2015 | New Castle County Championships | 2:17.78 | 1 | 866 |
| May 16, 2015 | DIAA State Championship | 2:17.84 | 2 | 865 |
| Jan. 30, 2016 | Terrier Invitational | 2:17.93 | 5 | 864 |
| Feb. 17, 2019 | MAAC Championships | 2:19.49 | 8 | 840 |
| May 21, 2014 | DIAA Meet of Champions | 2:20.08 | 3 | 831 |
| Jan. 12, 2019 | TCNJ Invitational | 2:20.49 | 2 | 825 |
| April 19, 2014 | Art Madric Hall of Fame Invitational | 2:20.93 | 3 | 818 |
| May 10, 2014 | New Castle County Championship | 2:21.33 | 4 | 812 |
| May 2, 2014 | 9th Nike Henderson Track & Field Invitational | 2:21.37 | 12 | 812 |
| Jan. 3, 2015 | N5CTA Winter Series Indoor Meet #1 | 2:22.10 | 2 | 801 |
| April 28, 2015 | 2015 Catholic Conference Girl's Championships | 2:22.39 | 1 | 797 |
| April 11, 2014 | Golden Ram High School Invitational | 2:22.43 | 1 | 796 |
| Jan. 13, 2017 | Fordham Invitational | 2:22.48 | 2 | 795 |
| May 17, 2014 | DIAA State Championship | 2:23.39 | 3 | 782 |
| Feb. 7, 2015 | DIAA State Indoor Championships | 2:24.28 | 3 | 769 |
| April 17, 2015 | Twilight Relays | 2:25.56 | 4 | 750 |
| April 29, 2014 | Catholic Girls Conference | 2:25.90 | 2 | 746 |
| May 1, 2013 | Catholic Girls Conference | 2:26.27 | 3 | 740 |
| April 20, 2013 | Art Madric Hall of Fame Invitational | 2:26.30 | 2 | 740 |
| April 16, 2014 | Rustin Invitational | 2:26.76 | 4 | 733 |
| May 18, 2013 | DIAA State Championship | 2:26.94 | 7 | 731 |
| Jan. 27, 2013 | Delaware High School Invitational | 2:27.30 | 6 | 726 |
| April 26, 2014 | 11th Annual Unionville Invitational | 2:27.31 | 9 | 725 |
| Jan. 4, 2014 | Diamond State High School Invitational | 2:27.77 | 3 | 719 |
| May 11, 2013 | New Castle County Championship | 2:28.09 | 8 | 714 |
| Feb. 1, 2014 | Douglas W. Wesner Memorial Inv (formerly Kutztown HS Inv) | 2:28.43 | 5 | 710 |
| April 27, 2013 | 10th Annual Unionville Invitational | 2:29.17 | 13 | 699 |
| March 27, 2013 | Rustin Invitational | 2:30.71 | 11 | 678 |
| Jan. 5, 2013 | N5CTA Meet | 2:30.72 | 2 | 678 |
| Jan. 29, 2012 | University of Delaware High School Invitational | 2:37.52 | 16 | 588 |
mile
906
Points
5:01.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2016 | Fasttrack National Invite | 5:01.14 | 29 | 906 |
| Feb. 18, 2018 | MAAC Championships | 5:02.13 | 8 | 899 |
| Jan. 20, 2018 | Penn 8-Team Select | 5:03.29 | 5 | 892 |
| Feb. 5, 2016 | Metropolitan Indoor Championships | 5:04.73 | 3 | 883 |
| Feb. 23, 2018 | Brother Jasper Invitational | 5:06.83 | 1 | 869 |
| Jan. 26, 2019 | John Thomas Terrier Invitational | 5:06.88 | 11 | 869 |
| Feb. 19, 2017 | MAAC Championships | 5:07.18 | 8 | 867 |
| Feb. 2, 2018 | Metropolitan Indoor Championships | 5:07.45 | 4 | 865 |
| Feb. 19, 2017 | MAAC Championships | 5:07.70 | 3 | 864 |
| Feb. 18, 2018 | MAAC Championships | 5:07.85 | 9 | 863 |
| Feb. 3, 2017 | Metropolitan Indoor Championships | 5:08.73 | 2 | 857 |
| Feb. 21, 2016 | MAAC Championships | 5:10.72 | 9 | 845 |
| Jan. 12, 2018 | Fordham Invitational | 5:11.26 | 5 | 841 |
| Jan. 11, 2019 | Brian Horowitz Invitational | 5:17.04 | 2 | 806 |
| Dec. 20, 2014 | Bishop Loughlin Games | 5:17.10 | 11 | 805 |
| Jan. 24, 2015 | Kevin Dare High School Invitational | 5:23.21 | 4 | 768 |
| Jan. 31, 2014 | DVGTCA Indoor Meet #7 | 5:26.22 | 8 | 750 |
| Dec. 21, 2013 | Bishop Loughlin Games | 5:26.32 | 21 | 750 |
| Jan. 19, 2014 | Diamond State High School Invitational | 5:30.92 | 3 | 723 |
Mid-D
Event Group
940
Points
2:53.14
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2017 | 1000m | Terrier Classic | 2:53.14 | 4 | 940 |
| March 4, 2017 | 1000m | ECAC & IC4A Indoor Championships | 2:55.80 | 8 | 908 |
| Jan. 27, 2018 | 1000m | John Thomas Terrier Invitational | 2:56.70 | 15 | 898 |
| April 9, 2016 | 800m | NY Metropolitan Outdoor Championships | 2:16.60 | 3 | 885 |
| Jan. 21, 2017 | 800m | Penn 8-Team Select | 2:16.83 | 2 | 881 |
Mile
Event Group
942
Points
4:34.82
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2018 | 1500m | MAAC Championships | 4:34.82 | 6 | 942 |
| May 23, 2019 | 1500m | MAAC Championships | 4:36.23 | 10 | 932 |
| May 6, 2018 | 1500m | MAAC Championships | 4:36.40 | 10 | 931 |
| April 7, 2018 | 1500m | Colonial Relays | 4:39.72 | 8 | 908 |
| Feb. 12, 2016 | Mile | Fasttrack National Invite | 5:01.14 | 29 | 906 |
Distance
Event Group
831
Points
10:27.97
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 17, 2018 | 3000m | Alan Connie Shamrock Invitational | 10:27.97 | 6 | 831 |
| April 26, 2014 | 3200m | 11th Annual Unionville Invitational | 11:38.05 | 5 | 761 |
| Feb. 20, 2015 | 3000m | DVGTCA Meet of Champions | 11:02.13 | 9 | 735 |
| Feb. 7, 2014 | 3000m | DVGTCA Indoor Meet #8 | 11:02.19 | 8 | 734 |
| May 12, 2012 | 3200m | New Castle County Championship | 12:14.60 | 11 | 669 |
Long Sprints
Event Group
776
Points
1:01.86
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2014 | 400m | First State Invitational | 1:01.86 | 6 | 776 |
Cross Country
Event Group
874
Points
21:44.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2017 | 6000mCC | Lehigh University's Paul Short Run | 21:44.00 | 162 | 874 |
| Oct. 31, 2015 | 6000mCC | Metro Atlantic Athletic Conference Championships | 22:55.20 | 43 | 782 |
| Nov. 13, 2015 | 6000mCC | NCAA D1 Northeast Regional | 23:08.40 | 138 | 765 |
| Nov. 29, 2014 | 5K XC | Nike Cross Nationals Southeast Regional | 18:47.80 | 61 | 764 |
| Oct. 18, 2013 | 5K XC | Joe O'Neill Invitational | 18:48.67 | 8 | 762 |
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