Performance Dashboard
Athlete analytics & progression tracking
10000m
850
Points
37:51.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | Colonial Relays | 37:51.63 | 18 | 850 |
| May 4, 2019 | CAA Conference Championships | 38:50.13 | 7 | 806 |
1000m
558
Points
3:29.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2014 | JF, Rustburg, Appomattox | 3:29.12 | 4 | 558 |
1600m
853
Points
5:07.57
Personal Record
2mile
881
Points
10:57.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2014 | Southern Track Classic | 10:57.20 | 4 | 881 |
| March 16, 2014 | New Balance Nationals Indoor | 11:00.63 | 10 | 872 |
| May 8, 2015 | Southern Track Classic | 11:14.11 | 11 | 835 |
2mile_cc
686
Points
12:12.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2014 | Blacksburg Relays | 12:12.47 | 5 | 686 |
3000m
864
Points
10:16.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2016 | Patriot Games | 10:16.58 | 3 | 864 |
| Feb. 20, 2016 | Virginia Tech Challenge | 10:17.59 | 3 | 861 |
| April 7, 2018 | Colonial Relays | 10:19.17 | 14 | 857 |
| Jan. 13, 2018 | Marshall Womens Classic | 10:22.36 | 5 | 847 |
| Feb. 2, 2018 | Sykes-Sabock Challenge Cup | 10:27.24 | 12 | 833 |
| Feb. 16, 2019 | Virginia Tech Challenge | 10:31.17 | 5 | 822 |
| Feb. 2, 2019 | Sykes-Sabock Challenge Cup | 10:36.28 | 10 | 807 |
| March 30, 2019 | Fred Hardy Invitational | 10:36.73 | 9 | 806 |
| Jan. 5, 2019 | Father Diamond Invitational | 10:38.31 | 2 | 801 |
3200m
886
Points
10:51.17
Personal Record
5000m
861
Points
17:47.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2018 | George Mason Spring Invitational | 17:47.79 | 2 | 861 |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 17:49.41 | 26 | 858 |
| April 21, 2018 | James Madison Invitational | 17:50.74 | 1 | 856 |
| June 15, 2014 | New Balance Outdoor Nationals | 17:50.96 | 17 | 856 |
| Feb. 6, 2016 | Sykes-Sabock Challenge Cup | 17:54.75 | 8 | 849 |
| Jan. 19, 2019 | Keydet Invitational (College) | 17:57.57 | 2 | 845 |
| May 5, 2018 | 2018 CAA Conference Championships | 17:59.62 | 11 | 841 |
| March 26, 2016 | adidas Raleigh Relays | 18:01.06 | 5 | 839 |
| April 13, 2019 | George Mason Spring Invitational | 18:05.32 | 3 | 832 |
| Feb. 9, 2019 | VMI Winter Relays | 18:10.15 | 1 | 824 |
| April 20, 2019 | James Madison Invitational | 18:32.11 | 1 | 789 |
| June 26, 2016 | USATF Junior National Outdoor T&F Championships | 19:10.88 | 17 | 728 |
| June 8, 2013 | MileStat.com Elite Track Gala | 19:23.39 | 4 | 709 |
5000m_cc
841
Points
18:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 30, 2013 | Foot Locker South Regional | 18:00.00 | 30 | 841 |
| Oct. 29, 2014 | VHSL Group 4A Conference 24 XC Championships | 18:22.46 | 2 | 804 |
| Nov. 29, 2014 | Foot Locker South Regional | 18:28.00 | 68 | 795 |
| Nov. 16, 2013 | VHSL State Cross Country Championships | 18:32.00 | 2 | 789 |
| Oct. 4, 2014 | Great American XC Festival | 18:32.91 | 22 | 787 |
| Nov. 15, 2014 | VHSL State Cross Country Championships | 18:35.00 | 3 | 784 |
| Oct. 30, 2013 | VHSL Group 4A Conference 24 XC Championships | 18:35.34 | 1 | 783 |
| Nov. 6, 2014 | VHSL Group 4A North Regional XC Championships | 18:36.00 | 3 | 782 |
| Oct. 19, 2013 | Runnin With the Wolves Rocktoberfest | 18:41.57 | 1 | 774 |
| Sept. 13, 2014 | 40th Annual Judges Classic | 18:47.00 | 3 | 765 |
| Oct. 2, 2013 | Metro XC Championships | 18:47.50 | 1 | 764 |
| Nov. 6, 2013 | VHSL Group 4A North Regional XC Championships | 18:54.30 | 1 | 754 |
| Oct. 23, 2013 | Seminole District XC Championships | 18:54.66 | 1 | 753 |
| Oct. 5, 2013 | Octoberfest Invitational | 18:56.00 | 3 | 751 |
| Sept. 6, 2014 | Blue Demon Invitational | 18:56.39 | 1 | 750 |
| Sept. 27, 2014 | Maymont X-Country Festival | 18:57.53 | 1 | 748 |
| Sept. 28, 2013 | Maymont X-Country Festival | 18:58.01 | 6 | 748 |
| Sept. 7, 2013 | Blue Demon Invitational | 18:58.96 | 2 | 746 |
| Oct. 18, 2014 | Runnin With the Wolves Rocktoberfest | 19:01.59 | 2 | 742 |
| Nov. 10, 2012 | VHSL State Cross Country Championships | 19:05.00 | 5 | 737 |
| Sept. 18, 2013 | E.C. Glass Quad Meet | 19:07.00 | 1 | 734 |
| Aug. 31, 2013 | Run Fur Da Hills | 19:17.54 | 1 | 718 |
| Nov. 21, 2015 | IC4A/ECAC Championship | 19:18.10 | 29 | 717 |
| Oct. 13, 2012 | Runnin' With The Wolves Rocktoberfest | 19:21.67 | 3 | 711 |
| Nov. 24, 2012 | Foot Locker South Regional | 19:22.00 | 104 | 711 |
| Aug. 21, 2014 | Jefferson Cup Foot Race | 19:26.10 | 0 | 705 |
| Nov. 19, 2016 | IC4A/ECAC XC Championship | 19:33.00 | 29 | 694 |
| Nov. 1, 2012 | Region III XC Championships | 19:34.00 | 1 | 693 |
| Sept. 26, 2012 | Metro XC Championships | 19:34.60 | 4 | 692 |
| Oct. 24, 2012 | Seminole District XC Championships | 19:35.00 | 1 | 691 |
| Nov. 2, 2011 | Region III XC Championships | 19:41.82 | 2 | 681 |
| Sept. 29, 2012 | Maymont X-Country Festival | 19:51.48 | 5 | 667 |
| Aug. 20, 2013 | Jefferson Cup Foot Race | 19:52.90 | 1 | 665 |
| Oct. 26, 2011 | Seminole District XC Championships | 19:58.67 | 1 | 656 |
| Sept. 15, 2012 | Rod Camden "Hilltopper" Invitational | 20:10.00 | 2 | 640 |
| Oct. 1, 2011 | Octoberfest Invitational | 20:16.00 | 37 | 631 |
| Oct. 15, 2011 | Runnin with the Wolves Rocktoberfest | 20:19.17 | 7 | 627 |
| Oct. 22, 2014 | Seven C's | 20:22.84 | 2 | 622 |
| Sept. 17, 2014 | Seminole District Schools XC Meet | 20:25.00 | 3 | 619 |
| Nov. 12, 2011 | VHSL State Cross Country Championships | 20:26.00 | 54 | 617 |
| Oct. 5, 2011 | Metro XC Championships | 20:36.62 | 16 | 602 |
| Sept. 10, 2011 | Knights Crossing XC Invitational | 20:42.37 | 34 | 594 |
| Oct. 3, 2012 | Burtner Classic | 20:43.00 | 3 | 593 |
| Sept. 8, 2012 | Eastern Mennonite Invitational | 21:10.00 | 2 | 557 |
| Aug. 25, 2012 | Clash with the Titans | 21:13.32 | 11 | 552 |
| Sept. 1, 2012 | Blue Demon Invitational | 21:19.24 | 12 | 544 |
| Sept. 28, 2011 | Bedford County Championships | 21:21.43 | 2 | 541 |
| Sept. 14, 2011 | SRHS vs. Salem, Forest and William Fleming | 22:33.22 | 6 | 451 |
| Aug. 16, 2011 | Greater Danville Preseason Jamoboree | 23:24.00 | 9 | 391 |
6000m_cc
846
Points
22:04.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2015 | Capital Athletic XC Conference Championship | 22:04.80 | 24 | 846 |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 22:21.20 | 143 | 825 |
| Oct. 13, 2017 | Penn State National Invitational | 22:23.00 | 106 | 823 |
| Oct. 26, 2018 | Colonial Athletic Association Championship | 22:23.50 | 32 | 822 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 22:35.60 | 276 | 806 |
| Oct. 17, 2015 | NCAA Division I (DI) Pre-Nationals | 22:39.20 | 294 | 802 |
| Oct. 12, 2018 | Penn State National Invitational | 22:59.00 | 228 | 777 |
| Oct. 29, 2017 | CAA Cross Country Championship | 23:00.99 | 40 | 774 |
| Nov. 13, 2015 | NCAA DI Southeast Regional | 23:09.70 | 114 | 763 |
| Oct. 29, 2016 | 2016 CAA Cross Country Championship | 23:16.11 | 0 | 756 |
| Oct. 15, 2016 | NCAA Division I (DI) Pre-Nationals | 24:09.00 | 70 | 692 |
800m
516
Points
2:43.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2014 | E.C. Glass Quad Meet | 2:43.37 | 4 | 516 |
| April 9, 2014 | E.C. Glass Tri Meet | 2:44.54 | 1 | 502 |
mile
711
Points
5:32.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2015 | Taco Bell Classic | 5:32.92 | 52 | 711 |
Long-Distance
Event Group
861
Points
17:47.79
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2018 | 5000m | George Mason Spring Invitational | 17:47.79 | 2 | 861 |
| Feb. 10, 2018 | 5000m | David Hemery Valentine Invitational | 17:49.41 | 26 | 858 |
| April 21, 2018 | 5000m | James Madison Invitational | 17:50.74 | 1 | 856 |
| June 15, 2014 | 5000m | New Balance Outdoor Nationals | 17:50.96 | 17 | 856 |
| April 6, 2019 | 10000m | Colonial Relays | 37:51.63 | 18 | 850 |
Mid-D
Event Group
558
Points
3:29.12
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 14, 2014 | 1000m | JF, Rustburg, Appomattox | 3:29.12 | 4 | 558 |
| May 7, 2014 | 800m | E.C. Glass Quad Meet | 2:43.37 | 4 | 516 |
| April 9, 2014 | 800m | E.C. Glass Tri Meet | 2:44.54 | 1 | 502 |
Mile
Event Group
853
Points
5:07.57
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2014 | 1600m | Seminole District Meet | 5:07.57 | 3 | 853 |
| Feb. 22, 2014 | 1600m | VHSL Group 4A North Regional Indoor T&F Championships | 5:15.43 | 2 | 804 |
| April 5, 2014 | 1600m | Vince Bradford Relays | 5:16.75 | 2 | 796 |
| Dec. 14, 2013 | 1600m | Liberty Elite Invitational | 5:16.91 | 2 | 795 |
| May 23, 2015 | 1600m | VHSL Group 4A Conference 24 Outdoor T&F Championships | 5:18.37 | 3 | 786 |
Distance
Event Group
886
Points
10:51.17
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2014 | 3200m | MileStat.com Elite Track Classic | 10:51.17 | 3 | 886 |
| May 9, 2014 | 2Mile | Southern Track Classic | 10:57.20 | 4 | 881 |
| March 16, 2014 | 2Mile | New Balance Nationals Indoor | 11:00.63 | 10 | 872 |
| May 30, 2014 | 3200m | VHSL Group 4A North Regional Outdoor T&F Championships | 10:57.34 | 2 | 869 |
| May 24, 2014 | 3200m | VHSL Group 4A Conference 24 Outdoor T&F Championships | 10:58.94 | 2 | 865 |
Cross Country
Event Group
846
Points
22:04.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2015 | 6000mCC | Capital Athletic XC Conference Championship | 22:04.80 | 24 | 846 |
| Nov. 30, 2013 | 5K XC | Foot Locker South Regional | 18:00.00 | 30 | 841 |
| Oct. 2, 2015 | 6000mCC | Lehigh University's Paul Short Run presented by ASICS | 22:21.20 | 143 | 825 |
| Oct. 13, 2017 | 6000mCC | Penn State National Invitational | 22:23.00 | 106 | 823 |
| Oct. 26, 2018 | 6000mCC | Colonial Athletic Association Championship | 22:23.50 | 32 | 822 |
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