Performance Dashboard
Athlete analytics & progression tracking
1500m
929
Points
4:36.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2014 | Lake Washington Invitational | 4:36.71 | 2 | 929 |
| April 30, 2016 | 40th Annual Lake Washington Invitational | 4:37.91 | 2 | 920 |
| May 2, 2015 | 39th Annual Lake Washington Invitational | 4:42.09 | 7 | 891 |
| April 29, 2017 | 41st Annual Lake Washington Invitational | 4:45.51 | 7 | 868 |
| July 27, 2014 | USATF National JO Outdoor Track and Field Championship | 4:45.62 | 1 | 867 |
| July 6, 2014 | USATF Region 3 Championship | 4:49.76 | 1 | 839 |
| July 6, 2014 | USATF Region 13 Championship | 4:49.76 | 1 | 839 |
1600m
962
Points
4:50.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2014 | 2A, 3A, 4A Washington State Meet | 4:50.90 | 2 | 962 |
| May 30, 2015 | 2A, 3A, 4A Washington State Meet | 4:54.45 | 2 | 938 |
| May 16, 2014 | Metro Championship | 4:56.11 | 2 | 927 |
| May 23, 2014 | 3A District 2 - Sea-King | 4:56.26 | 1 | 926 |
| May 28, 2016 | 2A, 3A, 4A Washington State Meet | 4:57.66 | 5 | 917 |
| May 20, 2016 | Sea-King District II Championships | 4:57.72 | 4 | 917 |
| May 22, 2015 | Sea-King Championships | 4:58.92 | 3 | 909 |
| May 20, 2015 | Sea-King Championships | 4:58.92 | 3 | 909 |
| May 14, 2015 | Metro Championships | 5:04.03 | 5 | 876 |
| May 27, 2017 | 2A, 3A, 4A Washington State Meet | 5:04.98 | 7 | 870 |
| May 30, 2017 | 3A & 4A District II | 5:06.43 | 7 | 860 |
| May 7, 2015 | Ch. Sealth / O'Dea/H. Names / W. Seattle | 5:07.00 | 1 | 857 |
| May 12, 2017 | Metro Championships | 5:08.15 | 7 | 849 |
| April 10, 2014 | Bainbridge Island Triangular | 5:08.43 | 1 | 848 |
| May 13, 2016 | Metro Championships | 5:09.19 | 3 | 843 |
| April 25, 2015 | Bellevue Invitational | 5:10.83 | 7 | 832 |
| April 14, 2016 | Bainbridge Quad | 5:13.40 | 2 | 816 |
| April 7, 2016 | Rainer Beach Meet | 5:14.53 | 1 | 809 |
| April 12, 2017 | Bainbridge / Seattle Prep / O'Dea / Holy Names | 5:16.70 | 2 | 796 |
| April 16, 2015 | Bainbridge Quad | 5:27.84 | 1 | 729 |
2mile_cc
754
Points
11:45.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2014 | Sehome Invitational | 11:45.00 | 1 | 754 |
200m
723
Points
27.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2014 | Nathan Hale Quad | 27.54 | 4 | 723 |
| April 24, 2014 | Nathan Hale Meet | 28.56 | 2 | 643 |
| April 21, 2016 | Ingraham, Ballard, Cleveland | 28.59 | 8 | 641 |
| April 21, 2016 | GARFIELD/CHS/ODEA/HNA | 28.59 | 8 | 641 |
3200m
902
Points
10:45.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2014 | 2A, 3A, 4A Washington State Meet | 10:45.43 | 2 | 902 |
| May 23, 2014 | 3A District 2 - Sea-King | 10:59.46 | 2 | 863 |
| April 16, 2014 | Hale Triangular | 11:15.90 | 1 | 819 |
| May 16, 2014 | Metro Championship | 11:39.33 | 3 | 757 |
| March 23, 2016 | O'Dea/Holy Names, Lakeside @ Ingraham | 12:18.70 | 2 | 659 |
| April 1, 2015 | Nathan Hale Quad | 12:29.16 | 2 | 635 |
| March 26, 2015 | Rainer Beach Quad | 13:06.80 | 2 | 549 |
400m
840
Points
59.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2014 | Nathan Hale Quad | 59.91 | 2 | 840 |
| April 7, 2016 | Rainer Beach Meet | 1:00.04 | 2 | 836 |
| April 2, 2016 | Bill Harris Invitational | 1:00.50 | 4 | 821 |
| April 28, 2016 | N.Hale O'Dea/HNA Ballard | 1:00.66 | 2 | 815 |
| April 27, 2017 | N.Hale, O'Dea/HNA ,Ballard | 1:00.85 | 1 | 809 |
| April 16, 2014 | Hale Triangular | 1:01.03 | 1 | 803 |
| April 12, 2017 | Bainbridge / Seattle Prep / O'Dea / Holy Names | 1:03.01 | 2 | 740 |
5000m_cc
838
Points
18:01.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2014 | Metro League 3A Championships | 18:01.41 | 2 | 838 |
| Oct. 16, 2014 | Bishop Blanchet Invitational | 18:05.73 | 1 | 831 |
| Sept. 17, 2014 | HNA/O'DEA/Hale/ING/Franklin/Eastside | 18:05.80 | 1 | 831 |
| Oct. 30, 2014 | Sea-King 3A District Championships | 18:09.83 | 2 | 825 |
| Sept. 27, 2014 | Nike Pre-Nationals | 18:10.46 | 5 | 823 |
| Oct. 11, 2014 | Hole in the Wall XC Invitational | 18:15.00 | 1 | 816 |
| Nov. 8, 2014 | WIAA State Championship | 18:25.62 | 4 | 799 |
| Nov. 7, 2015 | WIAA State Championship | 18:47.30 | 9 | 764 |
| Oct. 27, 2016 | Sea-King 3A District Championships | 18:54.20 | 7 | 754 |
| Dec. 5, 2015 | Foot Locker West Regional | 19:02.60 | 20 | 741 |
| Oct. 20, 2016 | Metro League 3A XC Championships | 19:03.10 | 5 | 740 |
| Oct. 8, 2016 | Nike Hole in the Wall Invitational | 19:06.50 | 29 | 735 |
| Nov. 5, 2016 | WIAA State Championship | 19:09.40 | 18 | 730 |
| Dec. 6, 2014 | Foot Locker West Regional | 19:11.40 | 20 | 727 |
| Nov. 20, 2016 | Border Clash | 19:14.00 | 30 | 723 |
| Oct. 31, 2015 | 3A SeaKing & 4A Bi-District I/II Championships | 19:26.44 | 5 | 704 |
| Sept. 25, 2014 | Garf,HNA,O'Dea,Ing,Bainbridge,Ball,CS,RB | 19:32.00 | 3 | 696 |
| Oct. 22, 2015 | Metro League 3A XC Championships | 19:42.50 | 7 | 680 |
| Oct. 15, 2015 | Bishop Blanchet Invitational | 20:20.70 | 1 | 625 |
| Sept. 24, 2016 | Nike Portland XC Invite | 20:21.71 | 57 | 623 |
| Oct. 5, 2016 | HNA/O’Dea/Hale/Franklin/West Seattle | 20:26.00 | 2 | 617 |
| Sept. 16, 2016 | Lakeside / Blanchet / HNA / OD / Bainbridge / Bellarmine | 21:04.36 | 11 | 564 |
| Sept. 21, 2016 | Ballard/Roosevelt/Franklin/HNA/O'Dea/Bainbridge | 21:29.00 | 11 | 531 |
800m
986
Points
2:10.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2014 | 2A, 3A, 4A Washington State Meet | 2:10.27 | 1 | 986 |
| May 20, 2016 | Sea-King District II Championships | 2:10.31 | 2 | 986 |
| May 22, 2015 | Sea-King Championships | 2:10.33 | 1 | 985 |
| May 30, 2015 | 2A, 3A, 4A Washington State Meet | 2:10.45 | 1 | 983 |
| June 20, 2015 | Brooks PR Invitational | 2:10.78 | 7 | 978 |
| July 27, 2014 | USATF National JO Outdoor Track and Field Championship | 2:10.98 | 3 | 975 |
| May 23, 2014 | 3A District 2 - Sea-King | 2:12.13 | 1 | 956 |
| May 30, 2015 | 2A, 3A, 4A Washington State Meet | 2:12.72 | 3 | 946 |
| June 17, 2017 | Brooks PR Invitational | 2:12.90 | 11 | 943 |
| May 27, 2017 | 2A, 3A, 4A Washington State Meet | 2:13.18 | 2 | 939 |
| May 22, 2015 | Sea-King Championships | 2:13.26 | 1 | 938 |
| May 20, 2015 | Sea-King Championships | 2:13.26 | 1 | 938 |
| April 30, 2016 | 40th Annual Lake Washington Invitational | 2:13.42 | 3 | 935 |
| May 31, 2014 | 2A, 3A, 4A Washington State Meet | 2:13.64 | 1 | 931 |
| May 28, 2016 | 2A, 3A, 4A Washington State Meet | 2:13.66 | 3 | 931 |
| May 27, 2017 | 2A, 3A, 4A Washington State Meet | 2:14.36 | 1 | 920 |
| July 27, 2014 | USATF National JO Outdoor Track and Field Championship | 2:14.53 | 2 | 917 |
| May 14, 2015 | Metro Championships | 2:14.79 | 2 | 913 |
| July 6, 2014 | USATF Region 3 Championship | 2:14.84 | 1 | 912 |
| July 6, 2014 | USATF Region 13 Championship | 2:14.84 | 1 | 912 |
| May 28, 2016 | 2A, 3A, 4A Washington State Meet | 2:14.99 | 3 | 910 |
| May 14, 2015 | Metro Championships | 2:15.44 | 4 | 903 |
| May 30, 2017 | 3A & 4A District II | 2:15.47 | 2 | 902 |
| May 3, 2014 | Lake Washington Invitational | 2:15.63 | 6 | 900 |
| May 16, 2014 | Metro Championship | 2:15.64 | 1 | 900 |
| May 16, 2014 | Metro Championship | 2:15.88 | 1 | 896 |
| May 30, 2017 | 3A & 4A District II | 2:16.08 | 3 | 893 |
| April 29, 2017 | 41st Annual Lake Washington Invitational | 2:16.16 | 5 | 892 |
| June 18, 2016 | Brooks PR Invitational | 2:16.31 | 11 | 889 |
| April 21, 2016 | Ingraham, Ballard, Cleveland | 2:16.41 | 1 | 888 |
| April 21, 2016 | GARFIELD/CHS/ODEA/HNA | 2:16.41 | 1 | 888 |
| May 13, 2016 | Metro Championships | 2:16.76 | 3 | 882 |
| April 19, 2014 | Larry Eason Invitational | 2:16.76 | 4 | 882 |
| May 23, 2014 | 3A District 2 - Sea-King | 2:17.00 | 2 | 878 |
| May 20, 2016 | Sea-King District II Championships | 2:17.31 | 3 | 874 |
| May 7, 2015 | Ch. Sealth / O'Dea/H. Names / W. Seattle | 2:17.80 | 2 | 866 |
| April 24, 2014 | Nathan Hale Meet | 2:17.84 | 1 | 865 |
| May 13, 2016 | Metro Championships | 2:18.62 | 4 | 853 |
| April 30, 2015 | N.Hale O'Dea/Holy Names Franklin | 2:20.11 | 1 | 831 |
| May 12, 2017 | Metro Championships | 2:20.28 | 3 | 828 |
| April 14, 2016 | Bainbridge Quad | 2:20.41 | 2 | 826 |
| April 6, 2017 | Metro Week #4 at SEAC | 2:21.17 | 1 | 815 |
| March 27, 2014 | Rainer Beach Meet | 2:21.24 | 1 | 814 |
| May 4, 2019 | Ken Shannon Invitational | 2:21.44 | 5 | 811 |
| March 23, 2016 | O'Dea/Holy Names, Lakeside @ Ingraham | 2:21.80 | 1 | 805 |
| May 2, 2015 | 39th Annual Lake Washington Invitational | 2:22.12 | 21 | 801 |
| May 12, 2017 | Metro Championships | 2:22.34 | 5 | 797 |
| March 23, 2017 | Ingraham, O'Dea/Holy Names, Lakeside | 2:24.10 | 2 | 772 |
| April 23, 2015 | O'DEA/HNA, CSHS, GHS | 2:25.40 | 3 | 753 |
| April 6, 2019 | UW vs WSU Dual | 2:31.00 | 7 | 674 |
j
1
Points
75-5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2017 | Holy Names Javelin Invitational | 75-5 | 6 | 1 |
Mile
Event Group
962
Points
4:50.90
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 31, 2014 | 1600m | 2A, 3A, 4A Washington State Meet | 4:50.90 | 2 | 962 |
| May 30, 2015 | 1600m | 2A, 3A, 4A Washington State Meet | 4:54.45 | 2 | 938 |
| May 3, 2014 | 1500m | Lake Washington Invitational | 4:36.71 | 2 | 929 |
| May 16, 2014 | 1600m | Metro Championship | 4:56.11 | 2 | 927 |
| May 23, 2014 | 1600m | 3A District 2 - Sea-King | 4:56.26 | 1 | 926 |
Cross Country
Event Group
838
Points
18:01.41
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 23, 2014 | 5K XC | Metro League 3A Championships | 18:01.41 | 2 | 838 |
| Oct. 16, 2014 | 5K XC | Bishop Blanchet Invitational | 18:05.73 | 1 | 831 |
| Sept. 17, 2014 | 5K XC | HNA/O'DEA/Hale/ING/Franklin/Eastside | 18:05.80 | 1 | 831 |
| Oct. 30, 2014 | 5K XC | Sea-King 3A District Championships | 18:09.83 | 2 | 825 |
| Sept. 27, 2014 | 5K XC | Nike Pre-Nationals | 18:10.46 | 5 | 823 |
Short Sprints
Event Group
723
Points
27.54
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2014 | 200m | Nathan Hale Quad | 27.54 | 4 | 723 |
| April 24, 2014 | 200m | Nathan Hale Meet | 28.56 | 2 | 643 |
| April 21, 2016 | 200m | Ingraham, Ballard, Cleveland | 28.59 | 8 | 641 |
| April 21, 2016 | 200m | GARFIELD/CHS/ODEA/HNA | 28.59 | 8 | 641 |
Distance
Event Group
902
Points
10:45.43
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 31, 2014 | 3200m | 2A, 3A, 4A Washington State Meet | 10:45.43 | 2 | 902 |
| May 23, 2014 | 3200m | 3A District 2 - Sea-King | 10:59.46 | 2 | 863 |
| April 16, 2014 | 3200m | Hale Triangular | 11:15.90 | 1 | 819 |
| May 16, 2014 | 3200m | Metro Championship | 11:39.33 | 3 | 757 |
| March 23, 2016 | 3200m | O'Dea/Holy Names, Lakeside @ Ingraham | 12:18.70 | 2 | 659 |
Long Sprints
Event Group
840
Points
59.91
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2014 | 400m | Nathan Hale Quad | 59.91 | 2 | 840 |
| April 7, 2016 | 400m | Rainer Beach Meet | 1:00.04 | 2 | 836 |
| April 2, 2016 | 400m | Bill Harris Invitational | 1:00.50 | 4 | 821 |
| April 28, 2016 | 400m | N.Hale O'Dea/HNA Ballard | 1:00.66 | 2 | 815 |
| April 27, 2017 | 400m | N.Hale, O'Dea/HNA ,Ballard | 1:00.85 | 1 | 809 |
Mid-D
Event Group
986
Points
2:10.27
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 31, 2014 | 800m | 2A, 3A, 4A Washington State Meet | 2:10.27 | 1 | 986 |
| May 20, 2016 | 800m | Sea-King District II Championships | 2:10.31 | 2 | 986 |
| May 22, 2015 | 800m | Sea-King Championships | 2:10.33 | 1 | 985 |
| May 30, 2015 | 800m | 2A, 3A, 4A Washington State Meet | 2:10.45 | 1 | 983 |
| June 20, 2015 | 800m | Brooks PR Invitational | 2:10.78 | 7 | 978 |
Throws
Event Group
1
Points
75-5
Personal Record
J
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2017 | J | Holy Names Javelin Invitational | 75-5 | 6 | 1 |
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