Performance Dashboard
Athlete analytics & progression tracking
1000m
728
Points
3:11.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2006 | Virginia Tech Invitational | 3:11.91 | 10 | 728 |
1500m
933
Points
4:36.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2008 | Liberty Twilight | 4:36.07 | 4 | 933 |
1600m
762
Points
5:22.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2005 | Shore Conference Championships | 5:22.36 | 0 | 762 |
3000m
925
Points
9:56.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2008 | Virginia Tech Elite Meet | 9:56.35 | 8 | 925 |
| Feb. 28, 2009 | ACC Championships | 10:08.67 | 25 | 888 |
| April 30, 2005 | Penn Relays Carnival | 10:33.45 | 23 | 815 |
| Jan. 14, 2006 | Virginia Tech Invitational | 10:33.52 | 7 | 815 |
| Feb. 11, 2006 | Sykes-Sabock Challenge Cup | 10:53.98 | 18 | 757 |
| Feb. 25, 2006 | ACC Championships | 11:22.66 | 36 | 680 |
3000msc
1011
Points
10:35.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2008 | ACC Championship | 10:35.82 | 3 | 1011 |
| April 18, 2009 | ACC Outdoor Track Championships | 10:42.20 | 5 | 996 |
| April 21, 2007 | ACC Championships | 10:43.66 | 8 | 993 |
| May 26, 2007 | NCAA Division I East Regional | 10:52.65 | 29 | 972 |
| May 31, 2008 | NCAA Division I East Regional | 11:07.67 | 25 | 939 |
3200m
833
Points
11:10.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2005 | NJSIAA Meet of Champions | 11:10.69 | 4 | 833 |
| Feb. 6, 2005 | Shore Conference Championships | 11:31.57 | 0 | 777 |
| Feb. 20, 2005 | Group 1 and 4 State Championships | 11:36.87 | 0 | 764 |
| June 8, 2005 | NJSIAA Meet of Champions | 11:37.13 | 18 | 763 |
4000m_cc
666
Points
15:41.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2005 | Virginia Tech Invitational | 15:41.12 | 0 | 666 |
5000m
974
Points
16:42.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2009 | Payton Jordan Cardinal Invitational | 16:42.19 | 15 | 974 |
| May 17, 2008 | Georgia Tech Invitational | 16:54.87 | 4 | 951 |
| April 7, 2007 | Duke Invitational | 16:57.97 | 9 | 946 |
| April 18, 2009 | ACC Outdoor Track Championships | 17:05.18 | 8 | 933 |
| May 30, 2009 | NCAA Division I East Regional | 17:05.89 | 27 | 932 |
| Feb. 28, 2009 | ACC Championships | 17:21.77 | 13 | 905 |
| Feb. 10, 2007 | Sykes-Sabok Challenge Cup | 17:28.92 | 2 | 893 |
| Feb. 24, 2007 | ACC Championships | 17:41.11 | 21 | 872 |
5000m_cc
767
Points
18:46.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2005 | Virginia Tech Alumni Invitational | 18:46.00 | 0 | 767 |
| Sept. 18, 2004 | Roxbury Invitational | 19:33.80 | 4 | 693 |
| Sept. 21, 2002 | Roxbury Invitational | 19:59.90 | 1 | 655 |
| Sept. 20, 2003 | Roxbury Invitational | 20:18.43 | 8 | 628 |
| Sept. 23, 2004 | Cougar Invitational | 20:25.00 | 0 | 619 |
| Nov. 16, 2002 | NJSIAA Group Championsips | 21:27.29 | 51 | 534 |
| Nov. 1, 2003 | 2003 Shore Conference Championships | 21:36.00 | 48 | 522 |
6000m_cc
894
Points
21:29.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2008 | ACC Cross Country Championships | 21:29.00 | 21 | 894 |
| Nov. 15, 2008 | NCAA Division 1 Southeast Regional | 21:34.90 | 20 | 886 |
| Sept. 29, 2007 | Colonial Inter-Regional | 21:36.80 | 0 | 883 |
| Oct. 18, 2008 | Chile Pepper Festival | 21:37.04 | 31 | 883 |
| Oct. 31, 2005 | ACC College Championships | 21:47.20 | 68 | 869 |
| Oct. 13, 2007 | Arkansas Chile Pepper Festival | 22:11.80 | 0 | 837 |
| Nov. 10, 2007 | NCAA Division I Southeast Regional | 22:20.05 | 91 | 826 |
| Nov. 11, 2006 | NCAA Southeast Region | 22:21.40 | 66 | 825 |
| Oct. 31, 2007 | ACC Cross Country Championships | 23:06.80 | 52 | 767 |
| Nov. 12, 2005 | NCAA D1 Southeast Regional | 23:20.40 | 125 | 750 |
| Oct. 15, 2005 | Penn State National Invitational | 23:22.00 | 0 | 748 |
| Sept. 30, 2006 | Colonial Inter-Regional | 24:05.60 | 0 | 696 |
| Nov. 20, 2006 | NCAA DI Cross Country Championships | 24:25.10 | 246 | 673 |
mile
586
Points
5:55.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2006 | Virginia Tech Challenge | 5:55.66 | 28 | 586 |
Mid-D
Event Group
728
Points
3:11.91
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 14, 2006 | 1000m | Virginia Tech Invitational | 3:11.91 | 10 | 728 |
Mile
Event Group
933
Points
4:36.07
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2008 | 1500m | Liberty Twilight | 4:36.07 | 4 | 933 |
| Feb. 6, 2005 | 1600m | Shore Conference Championships | 5:22.36 | 0 | 762 |
| Feb. 18, 2006 | Mile | Virginia Tech Challenge | 5:55.66 | 28 | 586 |
Distance
Event Group
925
Points
9:56.35
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2008 | 3000m | Virginia Tech Elite Meet | 9:56.35 | 8 | 925 |
| Feb. 28, 2009 | 3000m | ACC Championships | 10:08.67 | 25 | 888 |
| Feb. 27, 2005 | 3200m | NJSIAA Meet of Champions | 11:10.69 | 4 | 833 |
| April 30, 2005 | 3000m | Penn Relays Carnival | 10:33.45 | 23 | 815 |
| Jan. 14, 2006 | 3000m | Virginia Tech Invitational | 10:33.52 | 7 | 815 |
Steeple
Event Group
1011
Points
10:35.82
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2008 | 3000mSC | ACC Championship | 10:35.82 | 3 | 1011 |
| April 18, 2009 | 3000mSC | ACC Outdoor Track Championships | 10:42.20 | 5 | 996 |
| April 21, 2007 | 3000mSC | ACC Championships | 10:43.66 | 8 | 993 |
| May 26, 2007 | 3000mSC | NCAA Division I East Regional | 10:52.65 | 29 | 972 |
| May 31, 2008 | 3000mSC | NCAA Division I East Regional | 11:07.67 | 25 | 939 |
Cross Country
Event Group
894
Points
21:29.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 1, 2008 | 6000mCC | ACC Cross Country Championships | 21:29.00 | 21 | 894 |
| Nov. 15, 2008 | 6000mCC | NCAA Division 1 Southeast Regional | 21:34.90 | 20 | 886 |
| Sept. 29, 2007 | 6000mCC | Colonial Inter-Regional | 21:36.80 | 0 | 883 |
| Oct. 18, 2008 | 6000mCC | Chile Pepper Festival | 21:37.04 | 31 | 883 |
| Oct. 31, 2005 | 6000mCC | ACC College Championships | 21:47.20 | 68 | 869 |
Long-Distance
Event Group
974
Points
16:42.19
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2009 | 5000m | Payton Jordan Cardinal Invitational | 16:42.19 | 15 | 974 |
| May 17, 2008 | 5000m | Georgia Tech Invitational | 16:54.87 | 4 | 951 |
| April 7, 2007 | 5000m | Duke Invitational | 16:57.97 | 9 | 946 |
| April 18, 2009 | 5000m | ACC Outdoor Track Championships | 17:05.18 | 8 | 933 |
| May 30, 2009 | 5000m | NCAA Division I East Regional | 17:05.89 | 27 | 932 |
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